adjustedreality.com

I love Halloween!  It’s probably my favorite holiday besides March.  Yes, the entire month is a holiday because it’s my birthday and Zliten’s birthday and my maid of honor’s birthday and a few other important peeps birthdays, so we party all month long.  Anyhooo, I love me some Halloween.  Even though it’s diet hell I love the little miniature candies and spooky costumes and haunted houses and parties and everything.  Mostly, I like the excuse to dress up as something really freaky.  So what did we do this year?

Apart, I am a zombie cheerleader (give me a B!  give me an R!  give me an AINS, what does that spell?  brrrraaaaiiiinnnnssss….) and he is a potted plant.  Together, we are Plants vs Zombies.

Now, I’m taking a half day at work today to go get my Halloweening on early.  What are you doing this weekend?  What will YOU reinvent yourself as for Halloween?  Does anyone actually buy those slutty sexy prison guard costumes?  Happy Halloween!

I don’t have another coherent post in me today, and I realized that what I was going to post today was much more appropriate for Friday, so welcome to the return of 5 random things.

1.  Somehow, I’m not sure why - but an easy 5k has now dropped to about 28 minutes (so 9 minute miles) - just in the last week or 2.  Is it that the shred strengthening muscles I didn’t know I needed stronger?  I’d say is it the shred warming me up, but it even happened yesterday when I shredded in the morning and ran at night.  Is it the new music I have?  Is it the cooler weather (it’s odd - I wear a sweater and a jacket when I’m out in it to go to work, and then I go running in just a tank and I’m fine)?  Is it that I can run at night again?  I don’t know, but I’ll take it.  Now, just as I’m hitting my short distance stride, I’m about to change it up and start distance training next month.  25 minute 5k, maybe next year…. I’m going to do one more probably next month but I haven’t been training for it so I don’t have high hopes.

2.  I’m playing EverQuest again.  Yes, this game that I spent years and years in front of a computer playing, eating delivery pizza and drinking bourbon.  The fun thing is - we’ve been able to get on and play for an hour or 2 a night in place of just sitting in front of the TV and me dorking on the net and Zliten playing bejeweled for hours.  It’s kinda fun to reconnect with some people we used to play with and relearn how to maneuver our characters again.  It’s always good for the soul to get into a game again.  It’s also reminding me that I do have that chunk of time from about 9-11pm each weekday night to get things accomplished instead of zoning out EVERY night and watching TV.

3.  Speaking of finding time in my day - I’m contemplating NaNoWriMo.  I’ve even got an idea for it.  The only problem is I’m pretty sure the blog will suffer.  Maybe not, but it’s possible.  All I have to say is that wanting to pursue multiple interests sucks when you also are required to get 7-8 hours sleep at night and work full time.  When I’m working out as intensely as I am, having a weekday 4-5 hour night to get caught up is just not an option.  And then when I do it on the weekends it just makes Monday soooo hard.  I figure though - worst case, I come up with the idea, start on it, and even if I don’t finish in November, I’ll can certainly tick one more thing off the 2009 to do list - something creative!

4.  I’ve realized that 30 means being more concerned about fitting in my workouts around a lab appointment to draw blood to check my numbers tomorrow than the needle itself.  Fun fact about Quix: I HATE NEEDLES.  I especially hate needles around where they draw blood (the inside of my arms… I don’t even like people touching me there).  However, I have to watch the entire process, like I’m guiding the nurse’s stabby stabby procedure with my eyes.  I love the idea of tattoos and piercings and would probably have some ink and be pierced a LOT more than 8 times (three in each ear, one in my cartelige, once in my tongue - though the tongue and one in my ear closed up so I only have 6 now) if I could get over that.

5.  We’ve been eating at home a lot more.  We have a constant lunch date on Fridays with a group to eat pho (Vietnamese noodle soup), we typically end up having a meal or two out on the weekends, but that’s about it now.  We come home for lunch just about every weekday and cook dinner every night.  Last year this time, we ate lunch out every day, and most weekend meals out, and generally cooked dinner about 4 days a week and that was it (if we weren’t crunching and getting dinners provided at work).  We are eating a lot healthier (maybe not lower calorie, I got good at that, but definitely more good stuff), it’s saving money, but bugger if the dishes don’t have dish babies in the sink!  I don’t usually make a production out of dinner, it involves maybe a pan, a tupperware, a salad bowl, two plates, and two utensils - but somehow the sink is full every day.  It takes me a long time to notice it’s an issue (if it’s not overflowing then who cares is my motto) and it annoys Zliten to no end.   In fact, he was the one who suggested this topic for my fifth random thing.  We badly need a kitchen fairy that can do dishes for us every night.  Like the gal above.  =)

There is my random stuff.  Tomorrow I forsee work kicking my arse, plus I have aforementioned doctor appointment and a shred and a 5 mile run to do, so I’ll be back Friday for the mysterious post I did not write today.  Ciao, internet!

Few things to talk about today so it’s sort of a scatterbrain Tuesday!  Get ready for the smorgasbord!

Yesterday:

*Ok, squeamish boys, you might just want to skip this section - go on then.*

So yesterday, my post kinda reeked of melodrama.  I wasn’t sure what the heck was going on in my brain.  Sure, that number on the scale was enough to floor me but then little things at work were affecting me more than I should and I was just feeling awfully ill.  I went to empty and fill (my bladder and my water glass, respectively) and started freaking out because I thought something was wrong with me.

After a few minutes of puzzling out what day it was - it’s the first time I’ve been early for TOM in… years probably.  But only a few days so I don’t think it’s anything to worry about.  I am under so much less stress this month than I have been in about a year maybe (taking it easier on the workouts, wedding stuff done), that my 33-ish day stress induced cycle is off.  Once I realized that’s what it was, it made so much sense.  THAT is where probably half of the bloat came from (the other half salt).  THAT is why I was really feeling ill.  THAT is why people at work were making me emotional.

I came home, took pain killers, and curled up on the couch.  Yes, I even skipped my workout.  I’ll make it up later this week.  I needed it.  I’m down 2.1 of the 7 lbs today and I expect they will fall off this week as it progresses.

Occam’s razor - most often, the simplest explanation is the right one.

Shredding:

So I’ve been doing the 30 day shred, and it’s been interesting to say the least.  I always discount short workouts a bit - I can do anything for 20 minutes, right?  Well, Jillian definitely pushes that theory to the limits.

The videos have you doing her 3-2-1 system - 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs.  During the strength portion you do one sort of isolating arm move for 30 seconds, then arms and legs for 1 minute, and then repeat.  During the cardio section you do one exercise for 30 seconds, then a different one for 30 seconds, and then repeat.  During abs, you do abs.  For example, one circuit is chest flys for 30 seconds, then side lunges with anterior raises for 1 minute (then repeat) for the strength portion, then jumping jacks for 30 secs and punches in a squat for 30 secs (then repeat) for cardio, and then bicycle crunches for 1 minute for abs.

So Day 1 I had no respect.  I was like, ok, this is cake, and went for a 5k immediately after.  The next day, I was kinda sore.  Which isn’t too hard to believe - I worked different muscles than normal.  Then I realized I had to do it again.  The second day - that was tough.  The third day?  I decided it was a shred and yoga instead of the additional cardio I had planned because I was so incredibly sore.  Day 4 I felt better because of my little rest and ran again after, and that made me sore as hell for Day 5, where I blew off the rest of my cardio.  I was pretty sore through the weekend, but I think that was also attributed to being on my feet most of the day on Saturday and then dancing my hiney off at the party.

By yesterday morning (Day 6) I was feeling better and though I blew off additional cardio it wasn’t because I was sore.  This morning I moved on to level 2 and I have 2 words for you - SQUAT THRUSTS.  Ugh.  Some of it was easier (the ab workout was pretty weak in comparison I thought but we’ll see what’s sore later), some of it was harder (hiya, cardio, you actually felt like a workout), and I can tell different muscles are sore.  The plan is to stay with this another 6-7 days, and then move on to level 3 and finish the 4 weeks out there.

My impressions after a week-

The Good:

-It is a kick ass workout if you only have 30 minutes to spare from start to cooldown/stretch.  Even a 5k takes me longer and that’s typically my shortest workout.

-You will most likely find some new awesome moves.  Lunges + bicep curls?  Painfully awesome!

-I haven’t been this sore and also felt this much improvement in the strength side of things in a while.

The Bad:

-While I definitely feel an intensity to it, I don’t think it’s enough time.  I need some running, DDR, and yoga in there. 6 mins of cardio bursts per day doesn’t feel like it’s doing my running any service.

-The first week of almost utter and complete soreness made it really tough to WANT to do anything else.  I had the best success going for runs immediately after shredding because I was warm (and might continue that trend on short and fast runs), but splitting workouts into morning and afternoon is NOT optimal with this as I cool down, get sore, and then have to get back into something else 9 hours later just as my body is starting to repair.

-It is rough on your body.  I trained for a half marathon with very few aches and pains and this short workout gave me minor knee and ankle aches.  I question whether doing it every day (ok, 5 days a week for me as I just don’t do a week with no rest days) or even consecutive days is good for you.  As Jillian says it helps you adapt quickly, but at what cost?

-It’s boooooring doing the same things every day.  I’m trying to follow instructions for now but I think I’d rather rotate between the levels during the week.

The verdict:

Gonna stick with it for the next 4 weeks, 5-6 days a week.  After that - I think it gets thrown into the strength training rotation.  I expect to look a little firmer once it’s done but I don’t expect miracles unless I really put a little more effort into my consumption.  I think this would also be the PERFECT workout for crunch time at work when 30 mins is about what I’ve got and just do it every day before work.

I am going to make doing the shred my first priority.  That is, if all I can do in a day is shred, that’s ok.  I have 2 yogas, 2 DDRs, and 2 runs planned as well, but I have to listen to my body.  If I’m going to die, I need to rest.  I have 2 weeks post-shred before a 5 mile race, and then that week I start half training.  I don’t want to come out of this weaker than I was.  That being said, I cannot forsee doing this more than 2-3 times per week max if I want to also continue running.

Zliten also tried it yesterday.  He has been complaining ever since. ::grin::  I don’t think he’s going to do the every day shredding, but it’s an option for him on days he doesn’t want to leave the house.

So, my dear internetians… I leave this in your hands to continue the discussion?  Ever had TOM just completely sneak up on you and you thought you were going crazy?  What’s everyone else think of the shred?  What’s going on with your Tuesday?

Pictures from nataliedee.com… because they are adorable.

So my big thing is no guilt.  No regrets.  But it’s hard not to regret and rib yourself a bit if you treated yourself so poorly over the weekend that you are feeling physically ill about it.  And by “you”, I mean me.  Consider yourselves my proverbial priests, while I give you a full confessional.  I’ll give you a play by play of the carnage.

My first mistake was going out Friday night.  I knew I had a party lined up the next night, yet I couldn’t wait.  I didn’t go too crazy and I ate well (I was a good girl and ordered chipotle tacos with meat, lettuce, salsa, and that’s it, and that was the worst thing food-wise I had all day), but there was definitely whiskey involved.  And I was up until almost 5am.  And I skipped the DDR part of my workout.  Mostly because I was sore and wanted to die, but partly because I didn’t have time - friends were already over and food was sitting on the counter after Jillian kicked my butt.

My second mistake was sleeping in Saturday, lazing around, and then having to run all over town getting things for my costume.  I missed my sixth day of Shred.  Six days is more than I usually do, but considering 2 of those days were only 20 min shred workouts, I still owed myself a workout.  And I didn’t do it.

My third mistake was following my advice for parties - I had a very small and what I thought was filling snack before I headed out, but I guess a gardenburger wasn’t enough.  I was so seriously hungry I downed an OBSCENE amount of junk food there because I was STARVING.  On top of that, I could only obtain a one liter of diet soda and had to move on after that to sugared punch and soda.  Ugh.

My fourth mistake was lunch on Sunday.  It wasn’t that it was so unhealthy - it was just so BAD.  We went to try out what we thought was a new soup and salad bar, but it ended up being more of a straight buffet, and probably the worst one in town we’ve had thus far.  Everything was fatty and greasy and bleh (except that salad, that was alright- but the topping bar was pretty small).

My fifth mistake?  Not making up my skipped workout on Sunday.  I had convinced myself somehow that I should rest today so I didn’t tire myself out, but I think it was more about the hangover.  I usually punish myself by working through hangovers but not so much yesterday.

My sixth and final nail in the coffin was dinner.  Calorie-wise, I was a freaking saint.  We got chinese takeout and I had wonton soup, veggie delight, and one bite of orange chicken.  And about half a cup of rice.  The problem is - I ended up with a gigantic portion of the wonton soup + broth and it was especially salty, so I am Bloaty McBalloonperson today.

I will say some good things about this weekend though:

1.  I didn’t partake of the late night fast food runs either night.  I had a few fries off Zliten’s plate Friday but that’s it.

2.  I did dance my ass of for a while at the party Saturday.  Plus I was shopping for 3 hours - shopping is cardio, right?

3.  I made good food choices with what I had to work with Sunday.  I went for non fried stuff (minus one small taste of fried fish which was honestly the best thing on the buffet :P) and loaded up on veggies and non-sauce covered protein.  Chinese, I ate probably just about the lowest calorie foods on the menu and was actually pretty satisfied with what I got instead of feeling diet-punished.

However, the truth is today the scale is saying unthinkable things that I am going to throw out as a mulligan.  I’ll give myself a day or 2 being healthy to detox and I should be back in business.  The problem: I have just about the same weekend to face next weekend.  I have high hopes going into each weekend and then it all falls apart.  It’s one hundred percent my fault.  While I’d love to get persnickety about people around me not being the best influences and yadda yadda yadda, I am the one making the choices.  I am the one who controls my destiny.

I am the one who had to have her heart jump out of her chest practically today because of what she saw on the scale.  Yeah, it was that ridiculous.  Who gains seven lbs in 2 days?  That would be me, people.  I am really going to have to get it together if I want to accomplish project: the last effing 20 lbs.

But really, all I can do is analyze, figure out how to be better next time, and move on.  So that I will.  This week, I will stop letting those close to me be enablers.  If I choose to go out drinking and find myself hungry because of it, fuck it.  Being hungry is not the worst thing in the world.  If I have the strength to run a half marathon, and the capability to come up with a training plan - I can figure this out.  I’m not a dumb bunny, but I sure played one this weekend.

So, I guess here is last week by the numbers:

Monday: under 1400 1500 calories, Shred Lvl 1, 30 mins DDR 5k run (had an itch to run, so I ran instead)

Tuesday: under 1400 1500 calories, Shred Lvl 1, 5k run 30 mins DDR (switched from Monday, and at lower intensity than normal because - um, sore!)

Wednesday: under 1400 1500 calories, Shred Level 1, 30 mins DDR yoga (was about to die from soreness so I yoga’d out)

Thursday: under 1400 1500 calories, Shred Level 1, 5 mile run 5k run (just didn’t have a 5 miler in me)

Friday: under 1500 1700 calories, Shred Level 1

Saturday: healthy eating until the Halloween party, Shred Level 1

Sunday: under 1500 calories (who knows), rest

So this week is:

Monday: under 1400 calories, Shred Lvl 1, 30 mins DDR

Tuesday: under 1400 calories, Shred Lvl 2, 5 mile run

Wednesday: under 1400 calories, Shred Level 2, yoga

Thursday: under 1400 calories, Shred Level 2, 5k run

Friday: under 1500 calories, Shred Level 2, 30 mins DDR

Saturday: under 2000 calories, Shred Level 2, yoga

Sunday: under 1500 calories, rest

So yes, pretty much a do-over of last week, and moving up to level 2 of the Shred.  Since this post is already looking to be like a novel, I’ll talk more about the shred and other random stuff tomorrow.

How was your weekend?  Anyone else want to pull up a chair to the confessional?  If you had a saintly weekend, wanna give me some tips?

So I have this horrible habit of planning too far ahead.  I know, sounds great, right?  Well, I’ve already got my half training plan semi-set for the half on Valentines day, I’m just letting the changes I made roll around in my brain to see if they make sense.  Now, I’m starting to work on a full marathon training program targeting a marathon in October 2010.  Oddly enough, I was not excited for either really until I started looking up training programs and putting schedules into excel.  Now, I just want it to be TRAINING TIME!!!  I would like to pose some quandries out there to people who are either in training or who have done the whole 9 yards (or even half of it…).

Half marathon:

• I’m considering a longer taper. Last time, I ran hard up until 6 days before the race (did my 12 mile Sunday).  Then I did easy runs Mon/Thurs, a pretty hard tempo Tues, and raced Saturday.  A two week taper scares the crap out of me (last long run 2 weeks before the race), but I think one of my failings last time is I didn’t feel that well rested and this might help.
• I am going to cut the time on my cross training. I did it because it was in my plan, but I see NO need to do 60 mins of cross training late in the game when I’m already running 25 miles and trying to cram in weights and yoga.  Instead of ascending with the run times, it’s going to be 30 mins per week.  Period.
• Long runs on random days. Due to scheduling conflicts, the first 1/3 of my long runs will be Fridays, the second 1/3 will be Saturdays, and the last 1/3 will be Sundays so I get used to running Sunday.  Will that totally throw me off?
• Anyone have awesome speedwork suggestions? I’m not trying to qualify for the olympics or anything, but I’d like to beat my 2:16.  Currently the plan is alternating 400 repeats w/400 jog (6 working up to 10 @ 8 min mile pace) and tempo runs (from 25-40 mins @ 8-9 minute mile pace).
• Do I *really* need to run hills? I know the answer to that but… hate, hate, hate.  How would I work them into a training program?  Replace a speed workout every few weeks or replace an easy run every few weeks or…
• I’ll be training through the winter and will attempt to not be a wuss and run outside every day. However, I’ll venture due to inclement weather I’ll need to hit the ‘mill occasionally.  I’m making the rule that at least 2 out of the 4 runs per week need to be outside.  Thoughts?  Since my feet are pretty road hardy already does it matter, or should I attempt to make every run outside unless its stupid stupid cold and raining/snowing?

Marathon Training.  Hooboy, lots of unknowns here.

• Do you really, really have to drink aide in training during long runs? I prefer water and fueling with sport beans every 45-60 mins or so.  I like to train with water and then save aide for the race if I need extra oomph (I took aide at the last station during my half and it perked me up).  However, a lot of places out there swear you can’t get through the long 15+ mile runs without it.
• I’m considering the less-is-more 3 days per week training program. Anyone ever tried it?  Basically, you skip all the pure mileage runs and run a tempo, a speedwork, and a long run per week.  Then, you cross train the other 2 days per week for 40-45 mins.  It makes sense to me.  You run good quality and focused runs (and faster than easy pace) but less often.  Am I committing long distance running suicide trying to do this for my first race and should stick with a more traditional plan?
• Training time. There are some 3 month plans, some 4 month plans, and some even go to 6 months.  The current plan I think is coming off the half marathon, rest a month, for the next 3 months make sure I do one long run (10 miles or more) at least every other week.  Then, in mid-June (4 months out), I start formal training.  Woohoo.  Heat training all summer.  Oh boy.  I will be FLYING at that race when it’s a nice cool 60-70 degrees with an ocean breeze.  Or - should I start sooner since it’s my first?
• Max miles on long runs? Some programs have you only going up to 20 (which seems ridiculous to me), some have you going to 22-24 (which seems more reasonable), and some have you running 30 a few weeks before.  It seemed good to train up and peak your miles on race day, but I’m not sure I want to add SIX miles on.  Two, sure.  It makes more sense to my logic circuits to run the whole distance or even a little further in preparation, but since I am NOT a robot, I don’t want to push myself too hard.
• How hard is it? I mean, really.  Talk me out of this nonsense.  Training up from 6 miles to 13.1 was hard - but doable.  Most of the long runs were enjoyable.  That was 2 hours.  How different does it feel running for 4 hours?  13.1 miles was really not all that much harder than shorter distances as long as I made sure I kept my pace in check (with proper training).  Is there some magic that happens between 13.1 and 26.2 that makes it a whole different world?
• Speed workouts? Some sites suggest them, some sites say don’t bother.  Some interesting workouts I saw: progression runs (most of the long runs easy - then the last 40 mins pick up the pace to finish at race pace), 10×100 pickups after a run (just to not forget how to go fast), 2×6 mile tempos 5 seconds faster than race pace with 10 min recovery jog between, 10 x 800 meters in the same minutes and seconds you want to finish your marathon in hours and minutes (if you want to finish in 4 hours you should run them in 4 minutes),  and 6 x 1 mile at 10k race pace.  It seems like most of the sites that suggest speed works say to mix them up.
• I’m targeting Long Beach for a marathon because it’s pretty and temperate there is a 7 mile stretch along the beach and it makes for the start of a nice vacation.  However, there is a much closer one I can get to that would be a short drive, not a flight.  Who wants to talk me out of doing my first marathon 2000 miles away from home?

Anyone out there have other suggestions for me now that I’m starting to put together THE PLAN?  What helped you in your training?  What’s your best race story?  What’s your favorite race distance?  Should I just sit on the couch and eat popcorn instead?

Now, to run headlong into my weekend.  See ya next week, and I’ll let you know how Miss Jillian and her shredding are working out for me…

First, read this.  Totally ripped the idea from there…

So, I always hear that the holidays are the hardest part of the year to maintain a healthy lifestyle.  And by holidays, I mean the last quarter of the year being Hallo-anksgiv-mas.  Which might as well just be Christmas, since ALL THE FREAKING STORES have their Christmas decorations up already.  Some were up in August.  Does that just piss anyone else right the fuck off?  Christmas is a holiday on December 25th.  Christmas season is from black Friday to Jan 1.  I DO NOT WANT TO SEE CHRISTMAS SHIT IN OCTOBER!

Ok, grinchy rant over.  Anyhoo, I so don’t agree - I think summer is the hardest for me and I regularly LOSE weight during the holidays.  The first year, I took off 15 lbs between Thanksgiving and NYE.  Last year I took off 7.  I’m hoping to continue the trend although my track record hasn’t been that great this year.  Honestly, the holidays are only as big of a deal as you make it.  Here are how I’ve gotten through them.  As always, your mileage may vary.

Healthy Lifestyle Problem #1: There will be candy, cookies, and other random non-healthy eatings around in abundance.  Yes, it would be nice if we gave out protein bars for Halloween and made Christmas Salad for santa, but sadly, it’s not the case.  There will be food all around that is not necessarily good and healthy for you.  It might even infiltrate your house via significant others picking up some sale Halloween candy or neighbors bringing over Christmas cookies (yes, people in our neighborhood still do that, isn’t it cute?).  How do you deal with sweets being shoved in your face 24/7 for the greater part of 3 whole months?

Tips:

• Allow yourself an occasional treat.  Sure, Snickers aren’t the epitome of good healthy eating, but if see it and want it, you’ll go nuts about it if you’re like me.  If I see something like that, I’ll grab it and stick it in my desk drawer at work until I can work it in my calorie count for the day.  I still have a reese’s peanut butter egg from easter in there somewhere.

• For baked goods others are offering, I have a guideline - if it’s from a store, skip it.  If it’s homemade, at least have a taste.  If someone took the time to make homemade cookies from scratch and is offering them directly to me, I’ll find the smallest one and eat half.

• If something gets in your house, really think long and hard if you can be trusted around it.  If not, take it to work for others to enjoy, ask your significant other to keep it somewhere besides the house, or failing everything, just throw it away.  It is not the end of the world to put something you don’t want to eat in the garbage.  It is not doing the starving kids in China ANY GOOD to pad your own hips more.  This is probably the most freeing thing I learned during deporkifying.

• If you find you can’t escape a situation, lie.  If your coworker Jeannie McPushypants is INSISTING you eat one of her storebought cookies because they are JUST SO CUTE, tell her you have a mild allergy to flour so you don’t indulge very often because it makes you feel ill (which is not TOO far from the truth, if you ate every cookie offered, you’d indeed feel ill).  For some reason, people seem to respect allergies where they don’t respect trying to be healthy.  Go figure.

Healthy Lifestyle Problem #2: Parties, parties, parties.  First there is the “let’s all get together and hit the haunted house and go out” this weekend and then the halloween party proper next weekend, and then the actual halloween weekend will have more parties.  Candy and sweets and witches brew in various forms (adult or not).  Let’s not even mention the multiple thanksgivings that most people have (work, friends, family, other family) as well as Christmas parties (again - work, friends, family, etc).  How do you cope with the “awww, we’re all celebrating - loosen up a little” being thrust in your face every freaking week?

• Don’t participate.  It’s not an option I invoke very often (I like parties!) but if the party isn’t meaningful to you and is just going to set you off, find something else fun to do (so you don’t feel deprived).  Or if it’s a work potluck, just have some last minute lunch plans during that time you can’t cancel.

• Some people say to eat a healthy meal before, but if you’re like me, I eat a healthy meal before, then munch and drink at the party too.  I compromise and make sure I eat a super healthy filling lo cal snack, but leave some room to taste the best of the best yummies.

• My plan already allows for 1 or 2 higher calorie days on the weekend with lower calorie days during the week - I just make those the party days.  In that vein, if you make sure and be pretty much saintly the day before and after said party, you shouldn’t have problems.

• Get an extra workout in or go extra hard to burn some extra calories.  Gonna have a few glasses of wine tonight?  Run a few miles.  Too much turkey?  Say hi to the elliptical.  Just make sure you’re not overtraining if you’re already on a pretty rigorous workout schedule.  I’m signing up for a race on Thanksgiving morning and already have half marathon training runs scheduled Christmas Eve Morning and the 26th.

• If it’s the holiday proper, enjoy yourself and don’t think too hard.  Eat a nice, filling, healthy breakfast and then sit at the table enjoying the company instead of obsessing over how many calories each slice of turkey has, please.  Thanksgiving and Christmas are generally days where a lot of love and tradition goes into the preparation of a big meal - one day is not going to kill you.  Just make sure it’s that ONE day.  Again, if you’re saintly the day before and after, it’s not going to kill you.

Above all, my biggest tip would be…

YOU ARE GOING TO SCREW UP.  Yes, even you Ms. Perfect over there who is convinced your willpower will keep you on celery and hummus through the WHOLE holiday season.  Ok, maybe not this guy, but still.  Most of us mere mortals will have a day or two where we eat and drink more than we should.  Know this…

IT IS OK.  I promise.  You are not kicked out of the healthy lifestyle club for falling facefirst onto a stack of cupcakes or having a big two three helpings of mom’s famous mashed potatoes rife with butter and gravy at Thanksgiving, or having 6 glasses of wine at the company Christmas party instead of the 2 you had planned on.  Just don’t blame me if you get fired, tee hee.  You enjoy your moment of indulgence, wake up the next morning (or next meal or next moment or whatnot), and go back to the healthy living you know and love.  This means…

NO GUILT.  NONE.  No feeling bad because you screwed up so you’re going to mope around and you feel worthless so you might as well just eat a cookie because you’re never going to lose any weight with your lack of self control anyway.  Well, since they’re there, you might as well finish the bag so you can start again tomorrow… sound familiar?

The best aha moment I ever had was recognizing this (I still succumb to it but not nearly as often) and telling myself, “Self, we had a good time last night!  Those sweets sure were divine and it was certainly fun to get a little tipsy, huh?  Let’s make sure to be extra good today so it doesn’t put a damper in our week, right? Right.”  And be done with it. And dear fluffy lord - if you’re NOT enjoying the cookie or the wine SPIT IT OUT (preferably not on anyone nearby) and throw it away.

What are your tips for surviving the holidays?  Does anyone else think I’m crazy for thinking the holidays are easier than the summer?

What is it about weekends?  You are a perfect little saint all week, and then Friday hits and BAM! it’s on like donkey kong.  It was like the sin trifecta - Staying up too late, eating and drinking too much, and not exercising come together to form the voltron of not sticking to my plan of awesome.

Thursday, there were a few drinks (but I totally budgeted for them so it barely counts).  Friday, we stayed up until 5am playing Uncharted 2 and watching How I Met Your Mother season 4 and about 2am started mowing down on pistachios and jerky because I was HUNGRY (to be fair, it HAD been about 6 hours since I ate dinner so it made sense).  Saturday was a WAY OVERBOARD drinking night and I think I might had tripped and fell face first into a handful or 2 of chips.  Sunday, we went out to Italian and let’s just say I didn’t order the pasta with red sauce.

There were some successes this weekend though.  Each choice, I actually evaluated in my head.  Is it worth eating/drinking this if it might possibly negate some of the work I put in this week?  Each instance, it was yes.  Pistachios and jerky might have sent me a little over 1500 calories that day, but they were actually a pretty healthy snack.  Saturday was a freaking blast and we found a great new hangout, and though I may have had a few chips, I turned down the 2am fast food run even though I was in the car and stayed up ’til almost sunrise again.  Sunday, I hadn’t had Italian in a loooooong time and I split the meal between lunch and half of dinner.  Spinach and chicken cannelloni in white sauce may not have been the best choice, but it was actually a pretty small portion.   Also, I may not have formally worked out, but we spent most of the weekend shopping, so I was up and about.

So, nothing to do but move forward.  No guilt, no regret.  I had fun this weekend, and I’m starting the week at 157.4, which is better than last week.  Onward and downward.

Today, I start the Shred.  After thinking about it, I think I’m going to try and do it daily (perhaps give myself one day off per week if I need).   I’m looking forward to it - I desperately need to try something different and ass kicking.  I’m going to take measurements and photos tonight too since a lot of people lose inches doing that and not lbs.  The full week plan is:

Monday: under 1400 calories, Shred Lvl 1, 30 mins DDR

Tuesday: under 1400 calories, Shred Lvl 1, 5k run

Wednesday: under 1400 calories, Shred Level 1, 30 mins DDR

Thursday: under 1400 calories, Shred Level 1, 5 mile run (need to start getting used to medium distances again if I’m going to run it on Thanksgiving)

Friday: under 1500 calories, Shred Level 1

Saturday: healthy eating until the Halloween party, Shred Level 1

Sunday: under 1500 calories, rest

If shredding proves to be enough of an ass-kicking, I may omit some of the DDR, but I need to get at least 2 runs in.   Saturday night is a huge Halloween party which will have lots of yummy food and drink, so I’m going to just try to eat healthy up until then and be reasonable there.  I think as long as I can follow the rest of my plan this week some indulgence there won’t kill me.  I’ll let you know how it’s going next Monday (I think writing the wrap up on Friday made me feel somehow DONE with the week and then the weekend kinda went off into the weeds).

Shopping:

Sooo, I am loveloveloving the boots/tights/skirt or dress look this fall.  Like this.  I would so steal that entire outfit, I’m a sucker for plaid.  So, I went out in search of some new things to apply to the bottom half of my body (I do need to get some new cold weather tops too, but I also need to clean out my closet and see what is too big first).  I picked up two really cute dresses that are office appropriate and a good handful of skirts that are the same.  I’m pretty set on basic tights now and I have some fun patterned ones, but if that’s really going to be my fall/winter “look”, I’m going to need some fun colors - a red and a blue at least would provide me some non-nude/black options if patterned tights aren’t an option.

As for the boots - I have a great pair of brown ones that should last this season, but my three pairs of black boots aren’t really cutting it.  One I just need to throw out as the sole is split (but they are just so damn cute I haven’t yet), one are falling apart and need some shoe glue love (and I’m not sure if that will even save them), and my third pair is totally cute and WAY comfortable, but they are lace ups and take way too long to put on in the morning.  So, to that end, I ended up traipsing through a bunch of different stores and after trying on all sorts, I ended up with something like this, except mine has a fold over at the top and was only 25 bucks *grin*.

After I purge the shoe closet soon, I think I’d like to pick up a more casual black boot (unless these end up being super comfy after breaking in), and a pair of non-boot black semi-dressy shoes.  Something like maybe this or this.  That should probably get me through.  Now on the must have cold weather list is a black super warm jacket and I think I’m pretty set.  I am honestly kind of OVER shopping right now since I spent all weekend doing it and STILL have to pick up a halloween costume.  And eventually pick up some cold weather running gear.  It’s a hard life.

So, what’s up in your world?  Starting anything new and exciting like the shred today?  What is your must have clothing items this fall?  What are you going to be for Halloween?  Anyone want to tell me I *should* feel guilty for this weekend?  Ciao, lovelies, and I’ll see you mon-ya-nah.

Oh, and the pics are some pretty scary looking costumes from Costume Shopper.

Since I seem to be ahead on posts and this doesn’t get up on the blog until Friday, I’m just going to jot down my progress and what’s going through my head each day.  Overall it’s been sort of a “detox” week.  You never understand how inactivity and eating junk affects you until it’s no longer the norm.  A week and a half was long enough!  Here is my journey out of it…

Monday:

Did - Got up around 8:45, very bleary eyed.  30 mins DDR as planned in the morning and was too hungry to do yoga so I sank into the couch with dinner and didn’t get up instead.  Bad Quix!  Will make it up sometime this week.  Had a very healthy day of eating (ate a promax 20g protien bar for breakfast, a homemade tuna sandwich for lunch, carrots and snap peas with hummus for a snack, chicken masala, rice,half a tortilla, and peas for dinner, and a honeycrisp apple for desert) coming in right under 1500 calories. Weighed in at 159.0.

Felt - I am feeling very bleh.  I think a week and a half of no consistent exercise and not watching what gets in my cakehole has actually made me tired, almost a little depressed (I’m not my bouncy, energetic self), lethargic, and I have this little bit of nose/throat funk - had it for almost a week now but it hasn’t turned into anything.  I’m sure it’s not helping that it’s *greygloomyrainy* outside.  That always makes me in less than a happy mood if it lasts more than a day or 2.  So I am going to ignore the way I am thinking and feeling and dive back into healthy and hope this will all pass.  Looking forward to setting out for a run tomorrow, but just feel too exhausted right now to see how that will be any good.

Is this what I felt all the time before?  I seriously feel like I am slogging through molasses for the last week since the day after the wedding.  I feel like I am broken.  Someone needs to find the circuit that shorted and replace it please.  I can’t remember a time when my body has felt so… useless.   Not even after the half marathon - after one day off I was up and ready to go again.  At first I told myself that it was good to give myself a break before the wedding.  Then, after I just felt like I needed to sleep for days and it’s just not getting any better even though I AM getting plenty of sleep.  Hopefully just returning back to normal habits will right me, because this sucks.  I think this part is worse than the weight gain.

Yes, this too shall pass.  I just need to get through it and learn from it.

Tuesday:

Did - Got up around 8:45, just about as bleary.  5k run and weights at the gym after work.  Ate another promax bar for breakfast (can’t beat 20 g protien for 200 calories even if they aren’t the tastiest), had snap peas and a plum for a snack, some leftover homemade lentil soup and a gigantic salad for lunch, a junior burger for dinner and then I realized I was WAY under my calorie range so I snacked on some raspberries, a 100 calorie bag of popcorn, some turkey pepperoni, a few rice chips, and a sugar free popsicle.  Came in at just under 1400 calories.  Weighed in at 156.8

Felt - Morning - still bleh.  It’s still grey and dreary, I’m still in this state of nose/throat thing being icky but not bad enough to call myself sick.  I feel tired but not tired enough to feel like I need rest, but tired enough to make workouts feel like WORKouts.  I still suspect this is just my body rebelling after taking more time off working out than I have in years WHILE eating junk.  I’m hoping that slogging through another workout or 2 and later in the week when the sun comes out, I’ll be back to my normal self.

Evening - WOW!  What a difference a little sun and a great workout makes.  My nose and throat feel better, my mood is back to happy, and the workout felt GREAT (even during).  This is totally encouraging!

Wednesday:

Did - Got up around 8:45 slightly less begrudgingly.  30 mins DDR in the morning, yoga session at night.  Ate another promax bar, a turkey sandwich for lunch, fish, brown rice and veggies (wedding present fresh fish from Alaska) for dinner, and a honeycrisp apple, snap peas, pita chips, and hummus for a snack.  I did splurge on half a serving of ice cream and a special k bar for desert but I had the calories for it. I came in just over 1400 calories.  Weighed in at 156.2.

Felt - It was still hard to get up this morning (I was hoping to get up a little earlier), but I think it was more because I was kinda sore from my workout and also was having weird dreams.  DDR was tougher that normal, but definitely a marked improvement over Monday.   My nose is still running, but my throat isn’t sore!  My mood is definitely in a better place.  I don’t feel like I’m about the grab the day by the huevos and storm castles, but I don’t feel like curling up into a little ball and hiding away either.  I’ll take it.

Thursday:

Did - Got up around 8:35, more alert than I have all week.  I could have gotten up earlier but I was having a cool dream, and when I did, I kinda sprung out of bed instead of being bleary eyed.  I did a full weights session (one set max reps with the ball), and after work I made up that yoga session I missed as well as ran a 5k!  I was totally workout woman today!  Ate yet another promax bar (I’ll have to change it up a little next week but they’ve been great this week) for breakfast, a cut up black bean burger, some corn/bean/pepper relish, and tortillas for veggie tacos for lunch (this was SUPERB), snap peas and some jerky for a snack, and grilled chicken, taterflowers (half mashed potato half cauliflower) and veggies for dinner.  I also splurged and had a few vodka drinks.  I came in just under 1500 calories.  I forgot to weigh in the morning, and at night after my run I weighed 156.4.

Felt - I am finally feeling emotionally like myself, and workout wise feeling close to normal - though I still have this freaking nose funk on and off.  While I still don’t feel 100% strong, I’m feeling like I can get there.  I’ll have to build my running up a little more next week because that seems to be doing wonders for me in terms of both mood and physical well being.

Today I’m weighing in at 154.8 (yay, under 155!) and feeling pretty darn good heading into the weekend.  If there is anyone out there who’s not on the workout train or off the wagon eating-wise, just climb back on!  Let me give you a proverbial hand.  Get through a week and you’ll feel SO GOOD.  I know I do.

The goal now is to get through the weekend as close to 1500 as possible, and next week… well, we’ll talk about it then.  What have you been up to this week?  Any awesome plans for the weekend to share?

Pictures from graph jam, because graph jam rocks!

So I love me some West Wing. Besides the amazing writing, the thing I love best about the show is that they get through some freaking huge crisis and save the world and then look at each other and say “what’s next”.  Because that’s so me.  Getting married to the love of my life and looking pretty much smokin’ hot doing it checked off the list.  What’s next?  I made myself take the rest of the week off last week because a) I deserved it, b) I was exhausted, and c) I felt a little bit of a cold possibly coming on so I wanted to stave it off.  I did a DDR workout one day simply because I thought it would rev up my immune system but that was it.

So Monday, I started anew at 159.0.  I knew I was up a bit (and thank goodness I did my 10 day calorie reduction before Vegas, I do believe my wedding dress would have been a wee bit uncomfortable if I had not lost and then gained that much on top of it), and I told myself I would not be upset with myself if it was under 160.  I wish it had been MORE under 160 but at this point, it’s all down from here.  By today, I’m at 156.2.  Not optimal, and still over my “oh shit” weight of 155.0, but the goal is to NEVER SEE THIS WEIGHT AGAIN.

However, I do not regret any indulgences I made.  I do not regret eating a full piece of yummy cake at my wedding.  I do not regret an indulgent steak and seafood dinner, bearnaise sauce and all.  I don’t regret the delicious fried seafood platter I nommed Saturday night celebrating a friends birthday.  I don’t regret ice cream, a slice of chocolate cake, and half a whoopie pie in one day.  I don’t regret MOST of the alcohol (though I wish I could have stopped JUST SHORT of being so ill on Thursday nite/Friday morning).  I just need to go back to making that the very occasional exception now instead of normal life.

So what’s next?   Well, this is the plan for the near future…

-Continue 1200ish calorie weekdays/1500-2000 weekends.  This week easing back into it with <1500 calorie weekdays and 1500-2000 calorie weekends.  Obviously, going along with that, go back to counting calories.  Eat a little more every few weeks if I’m feeling weak and play that by ear.  Start gradually increasing calories each week once I start training for the half once I begin to rack up the miles.  Try to make sure I’m eating at least 5 fruits and veggies, enough protein, enough good fat, and try to keep the sweet treats to a minimum per day, and certainly no sweets on days I plan to have a drink.

-I want to lose weight.  Consistently.  Each week, I want the low weight AND the high weight to be lower than the last weeks low and high weights, even if it is 0.2 lbs.  I loathe to set any goals because it’s been a long time since I’ve regularly lost.  I was starting to make good progress before the wedding so I’m pretty hopefully I can pick up where I left off and continue what I was doing.  I expect the first few weeks it will go quickly since it is going to be new and shiny for my body, but after that, each week I just want to weigh LESS.

- I’ve been essentially doing the same strength training for a year plus.  Sure, I have increased weights and changed up some exercises and all that, but it’s been 4x arm exercises, 4xcore exercises, and 4xleg exercises as fast as humanly possible.  For a while I was getting a kick out of going up really quick in weight and rocking the 25 lb dumbbells, but I have stagnated.  I don’t think I’ve gotten much stronger since I started concentrating on running more at the beginning of the year.  I keep meaning to do a real strength heavy month, and then I sign up for more races.

So I’m going to try something a million other bloggers got done doing and have shown fabulous results with - the 30 day shred.  I am going to do it every OTHER day since I don’t believe in doing the same thing 2 days in a row.  So that’s at least 3 days a week, 4 if I want extra credit on alternating weeks.  I want to see how I feel during/after it, but I’m considering doubling up sessions those days and see if I can just call it a full workout instead of adding more cardio too.  I am going to put it in the Netflix queue and give it a shot (before I spend the money on it).  If it sucks, I will be looking for more strength training recommendations.

-I want to try some run commuting, weather permitting - we have been grey and rainy on and off for the last month… I hate it.  I want the sun back.   I didn’t move to freaking Seattle.  Today is better but it should come back tomorrow.  Bleh.  Anyhoo… I live about 3 miles away from work.  We have showers here.  I have no excuse not to at least try it.  I figure what I’ll do is bring my bag o’ shower stuff/change of clothes the day before so I don’t have to bring anything but my key card/ID.  If it sucks, well, I tried.  If it’s cool - it’s an excuse to do a 6 mile run and get rid of a 5-10 minute commute each way (since I’d be working out anyway).

So here is the plan this week:

Monday: Eat under 1500 calories (easing myself into it), morning 30 mins DDR and evening yoga (missed it, will make it up later this week)

Tuesday: Eat under 1500 calories, evening 5k run and weights

Wednesday: Eat under 1500 calories,  morning 30 mins DDR and evening yoga

Thursday: Eat under 1500 calories, morning weights

Friday: Eat under 1500 calories, morning 5k run

Saturday: Eat under 2000 calories, sometime 30 mins DDR (or something equivalently active).

Sunday: Eat under 1500 calories, rest.

I am trying to ease back into it a bit - hence only 2 weight sessions and ONLY 30 mins cardio per day and only reducing calories to 1500.  Next week if I’m feeling froggy I might step it up and include run commuting one day, get into the shred, or find other ways to fight the fluff that has deposited itself into mah belly. So far, besides missing one session of yoga, I’m right on top of it.

What’s your plan this month?  Anyone have an opinion of shredding every day for 30 days?  Think I’m overdoing it?  Think I could do more?  I want to hear from YOU!