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<\/p>\nTwo weeks into this whole forced “no weigh” thing and I sort of feel like… this is how it should be.\u00a0 I had initially thought that I would commit to weighing every day once I got to my goal weight, but that was assuming I got to my goal weight, and it wasn’t the last 10 lbs driving me insane.\u00a0 We’ll see how I feel in two weeks when I get on the scale again.\u00a0 If it’s 161 I think I may tear my hair out but I have high hopes.<\/p>\n
Honestly, don’t have all that much to say this week, I’ve been all wakeup, work, workout, dinner, and then like an hour of internet\/relax and then bed.\u00a0 Some weeks, I am boring.\u00a0 And that’s ok.\u00a0 I even decided I was too lame to hit the midnight showing of Avatar tomorrow, but the idea of 3am bed Wednesday, then up for 10am at work Thursday, workout, home at like 8:30, then packing and up for 5am to drive?\u00a0 No thanks.\u00a0 Especially because the work part of it is going to be a damn tough day trying to finish up everything scheduley-like a day early.<\/p>\n
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Last Week’s Numbers:<\/p>\n
Monday: 1895 calories in, 40 mins eliptical (500 calories out) = 1395 calories
\nTuesday: 1683 calories in, 12 mile bike ride, 4 mile run (950 calories) = 733 calories
\nWednesday: 1571 calories in, 45 mins weights (200 calories) = 1371 calories
\nThursday: 1888 calories in, 45 mins biking (500 calories) = 1333 calories
\nFriday: 1443 calories in, rest day = 1443 calories
\nSaturday: 2008 calories in, 4.65 miles of intervals (.25 mile sprint, .25 recovery, rinse and repeat)(500 calories) = 1508 calories
\nSunday: 1522 calories in, rest day = 1522<\/p>\n
Avg cals in per day: 1712<\/p>\n
Avg cals out per day: 378<\/p>\n
Avg net per day: 1333<\/p>\n
Avg deficit per day: 478, or just under 1 lb loss per week.\u00a0 Dailyburn seems to agree and has me around 3.7 lbs loss per month.\u00a0 It’s week 3 of not weighing and honestly?\u00a0 Still pretty much loving it though I am sure curious.\u00a0 I would guess I was around 159 this morning?<\/p>\n
This week’s plan:<\/p>\n
Monday: 10k run (750 calories)
\nTuesday: cybil and weights (700 calories)
\nWednesday: 10 mile bike, 5 mile run (700 calories)
\nThursday: 12 mile bike and weights (600 calories)
\nSaturday: 1\/2 mile swim, 12 mile bike, 5k run (900 calories)<\/p>\n
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I will be traveling all day Friday so while I’m sure I’ll be bouncing off the walls after 11+ hours in the car, I doubt I’ll have time to do anything.\u00a0 Saturday, we’re attending a wedding in the afternoon…but am SO excited to make use of the hotel pool and workout facilities to do a full sprint tri in the morning before.\u00a0 Am I insane or what?\u00a0 Sunday we have plans to rock an amusement park so I’m figuring a few miles of walking, and then Monday 11+ hours in the car again. Before that, I’m just trying to pack in all the work and workouts and uh…packing I need to do before I leave.<\/p>\n
Most lame post ever?\u00a0 Definitely in contention.\u00a0 It happens.\u00a0 Brain is already on vacation.\u00a0 Question of the week – what do you have planned for the 4th?\u00a0 Fireworks?\u00a0 Veggie burgers on the grill?\u00a0 Water balloon fights?\u00a0 Inquiring minds want to know…<\/p>\n