{"id":3924,"date":"2013-11-08T00:40:57","date_gmt":"2013-11-08T00:40:57","guid":{"rendered":"http:\/\/adjustedreality.com\/blog\/?p=3924"},"modified":"2013-11-08T00:41:25","modified_gmt":"2013-11-08T00:41:25","slug":"week-42-and-43","status":"publish","type":"post","link":"http:\/\/adjustedreality.com\/blog\/2013\/11\/08\/week-42-and-43\/","title":{"rendered":"Week 42 and 43: Superwoman, the Sugar Monster"},"content":{"rendered":"

A little late, but here we go…<\/p>\n

Training:<\/strong><\/p>\n

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When I wrote out the weeks, I had planned week 42 to be the highest mileage week, then a rest week, then another peak week, and then taper down.\u00a0 Due to scheduling constraints, I had to switch around my weeks, and that put my first 20 mile run was on WEEK TWO of training. Terrifying!\u00a0 But it worked out, and I killed that 20.<\/p>\n

Week 42 was a high mileage week without a long run.\u00a0 I did 3 double digit runs, and 2 were back to back.\u00a0 I LOVED training this way.\u00a0 I’m not a huge fan of the long run – I know I need to do them because of the mental aspect of not stopping for walk breaks at mile 15, 18, 20, etc is not something I’m practiced at.\u00a0 I think I’ve made steps to conquer it (haven’t walked yet this cycle) but after falling apart a lot in triathlons this year, I won’t write it off just yet.\u00a0 However, I feel like my recovery is much easier when I do an 11\/11 back to back instead of a high double digit run (16+), and I get MOAR MILES.<\/p>\n

However, at the end of Week 42, the top of my calves\/bottom of my knee felt really tight, so I cut the easy 5 I had planned as my last run of the week and just biked 40 miles. It was a nice change to spend some significant time on evilbike, and while it was frustrating to skip a run, I know it was the best thing as that’s the ONLY training I missed.<\/p>\n

Week 43 was stepback week.\u00a0 We ran 3 short runs during the week at easy pace (or as easy as Zliten decided to let me run, he doesn’t quite get being in first gear for an entire run).\u00a0 Then, we did a 15 mile “shorter” long run.\u00a0 I don’t know why, but after a week of recovery, my legs felt worse somehow, at least at first.\u00a0 Every possible little niggle made an appearance, my arches started cramping around mile 6 and every turn or uneven road was painful, and the normal tightness in my glutes\/hamstrings set in WAY early.\u00a0 However, as long as I avoided the crappy roads, and though by the end, I walked 5 steps to get around corners and then got going again, I had a pretty darn good run at a pretty darn good pace (for me).<\/p>\n

Now, I’ve got a month until the race.\u00a0 I’m starting to think goals.\u00a0 At first, since I had no run confidence when I started this training block, my goal was to just run this with Zliten, and hopefully PR (with a 5:22 – it won’t be too hard to do).\u00a0 However, I’ve had a KICK ASS month of running and I think it would be a disservice to not shoot for something better, since I kinda feel like THIS lately with my running.<\/p>\n

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I’ve retrained my legs how to have some get up and go instead of shuffling.\u00a0 I’ve retrained my brain to hold tough when I get tired or sore.\u00a0 Those walk breaks that plagued me all triathlon season?\u00a0 GONE as soon as the temperature dropped to normal human levels.\u00a0 Part of it is the better weather, but I’m pretty sure I didn’t start improving this much just due to that.\u00a0 Kerrville weather was perfect, and my marathon last year was not bad either, but I still fell apart and walked in both, so I’ll give the training at least SOME credit.<\/p>\n

And let’s talk paces.\u00a0 I’m not running these at 12 or 13 minute miles either.\u00a0 I ran the 20 mile run two weeks ago at 11:41 average pace.\u00a0 I just ran my 15 mile run at 11:05 average pace.\u00a0 Both of these runs were prescribed as easy, and while my legs were tired and sore after, the pace never felt like I was doing anything above gear 2 (gear 1 being the happy, easy, pink floyd, daydreamy run, gear 3 being the “comfortable hard” pace that is supposed to be really bad for training because then you can’t recover for your speedwork and doesn’t help you improve).\u00a0 It really makes me wonder… should I shoot for marathon goal pace to be faster?\u00a0 It makes sense if I’m running these paces easy in training, right?\u00a0 I’m going to need to do some research because the last thing I want to do is go out too fast and end up kersplat at mile 20.<\/p>\n

My only other complaint is my right (not hurt earlier this year) knee is a little tender after some runs, so I’ll continue to ice and monitor it.\u00a0 I just hope it can get through this one last high mileage week, and then we’ll rest up.\u00a0 Please and thank you?<\/p>\n

By the numbers…<\/p>\n

Week 42: Double Digit No Long Run<\/p>\n

Monday: Run: 3×1600 Speedwork<\/a> 4.5 mi 00:44 09:50 pace, Weights: Gym Weights<\/a> 00:45
\nTuesday: Run1: 2 Loops<\/a> 6.5 mi 01:16 11:41 pace, Run2: Lunch Run<\/a> 4.5 mi 00:53 11:52 pace
\nWednesday: Bike: Lunch Spin<\/a> 11.55 mi 00:30 23.1mph pace
\nThursday: Run: Comme ci, comme ca<\/a> 11 mi 02:12 12:00 pace
\nFriday: Run: Double Double Digits<\/a> 11.5 mi 02:12 11:28 pace
\nSaturday: Bike: Trainer + Ugly Betty<\/a> 40 mi 01:49 22.0mph pace
\nSunday: off<\/p>\n

Total: 38 miles, 7.5 hours running.\u00a0 52 bike miles, 2.5 hours biking, 1 weights session.<\/p>\n

Week 43: Recovery Week<\/p>\n

Monday: off
\nTuesday: Run: Easy 5<\/a> 5 mi 00:59 11:48 pace
\nWednesday: Run: Slow 5 in the Rain<\/a> 5 mi 01:00 12:00 pace
\nThursday: Run: Halloween Pre-Atonment Run<\/a> 3 mi 00:35 11:39 pace
\nFriday: off
\nSaturday: Run: Easy\/MGP Run?<\/a> 15 mi 02:46 11:03 pace
\nSunday: *enter bike here*<\/p>\n

Total: 28 miles, 4.75 hours running + 30 mins biking (no weights)<\/p>\n

Food\/Scale<\/strong><\/p>\n

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(macaroni grill is fun)<\/p>\n

I don’t have all that much to say here.\u00a0 I’m maintaining in the 175-176ish range.\u00a0 I’m generally eating less calories than fitbit says I’m burning, but there are some days where I go over.\u00a0 In general – I should be losing at least a lb a week but I’m not.<\/p>\n

Current theories:<\/p>\n