{"id":5700,"date":"2016-04-04T20:31:43","date_gmt":"2016-04-05T02:31:43","guid":{"rendered":"http:\/\/adjustedreality.com\/blog\/?p=5700"},"modified":"2016-04-12T18:44:34","modified_gmt":"2016-04-13T00:44:34","slug":"750m-10-miles-and-hammocklife","status":"publish","type":"post","link":"http:\/\/adjustedreality.com\/blog\/2016\/04\/04\/750m-10-miles-and-hammocklife\/","title":{"rendered":"750m, 10 miles, and #hammocklife"},"content":{"rendered":"<p>After a full month off training and racing, I decided to do the latter twice (sorta) this weekend, while not resuming any of the former.\u00a0 It was actually a lot of fun!\u00a0 I approached it like a real life normal person.\u00a0 Instead of being so focused on time, performance, bettering myself, etc, I decided to frame it like this &#8211; hey, I&#8217;m going to go be active with a bunch of people &#8211; old and new friends &#8211; this morning and it&#8217;s going to be awesome no matter what the time on the clock says.<\/p>\n<p>Nothing about &#8220;don&#8217;t take this shit so seriously&#8221; really clicked until this weekend.\u00a0 It took a month of perspective but I think the part of me that was burnt out with the multisport thing is healing.\u00a0 I can now separate races and my self worth and there&#8217;s an option between give 110% and give everything to the course and not bother &#8211; it is possible just to go meet up with friends and run and swim (we&#8217;ll get to that bike thing again soon&#8230;) just because it&#8217;s fun.<\/p>\n<p><a href=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5705\" src=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-2.jpg\" alt=\"Apr4-2\" width=\"404\" height=\"401\" srcset=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-2.jpg 596w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-2-150x150.jpg 150w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-2-300x298.jpg 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/a><\/p>\n<p>Saturday was the start of the swim challenge.\u00a0 Got to the docks, stuff stuff yank yank tug tug&#8230; whew.\u00a0 Thankfully the wetsuit still zipped, even if I felt like a dark rubber sausage.\u00a0 I jumped in the chilly-but-not-too chilly water (high 60s? 70?) and got my first wetsuit swim of the year out of the way with 25 other friends.\u00a0 It always goes like this&#8230;<\/p>\n<p>0-100m Holy fuck cold cold cold warm up warm up pleaaaaase (while going about 1:00\/100m, aka, way too fast)<\/p>\n<p>100-200m Wheeze, pant, wheeze, I am so out of shape omg why body whyyyyy<\/p>\n<p>200m+ Oh, right, now I remember how to swim in a wetsuit&#8230; this is fine.<\/p>\n<p>I knocked off the 1 lap (750m) in a little over 15 minutes.\u00a0 Certainly not my best, but not my worst, and a good first day of the distance challenge.\u00a0 A bunch of people got in and did lap 2 (or more) but I was like, nope, done.\u00a0 Could I have swam another?\u00a0 Probably.\u00a0 But I didn&#8217;t really want to and since offseason is about only doing activity (beyond my 10k steps) when I actually feel like it, I just hung out on the shore and ate the best breakfast half chicken salad wrap I&#8217;ve ever had (swim-gries are real, yo).<\/p>\n<p><a href=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5704\" src=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-1.jpg\" alt=\"Apr4-1\" width=\"456\" height=\"338\" srcset=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-1.jpg 555w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-1-300x223.jpg 300w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/a><\/p>\n<p>Sunday was the 10 mile <a href=\"http:\/\/www.austin1020.com\/\" target=\"_blank\">Austin 10\/20<\/a>.\u00a0 Our initial plan was to go easy, then we got a little race excitement going and toyed around with trying to go a little faster.\u00a0 We agreed to see what the day brought and roll with it.<\/p>\n<p>Turns out in my heavy Hoka Kailuas, on a 750-1000 calorie deficit per day, without actually training in the last month &#8211; easy is the only pace there really is.\u00a0 The pain cave well was incredibly shallow and that&#8217;s JUST FINE with me.\u00a0 We ran the first half easy with Brian around 11&#8217;s, and then he took off for the second half, and we puttered up the (very small but totally significant at this point of my fitness) hills for a 1:52, or about 11:13\/mile finish.<\/p>\n<p>I may have been grunting a lot at the end, though after the race I could definitely tell that it was more the shock of &#8220;wtf, I haven&#8217;t done anything like this in a while&#8221; rather than me actually being close to death.\u00a0 No deep tireds, just me being a little bit wimpy.\u00a0 But that&#8217;s perfect.\u00a0 I&#8217;m happy to keep it light and easy for a while.<\/p>\n<p>We actually even stayed for awards and a beer and part of the concert, it was so weird.\u00a0 Normally we limp home right away after races and die on the couch.\u00a0 Instead, it was like&#8230; this is a thing I did this morning before getting on with my day rather than being completely wayyyyysted from racing hard.\u00a0 Again, I love giving it all out on a course, but it was really nice not to have it take up ALL weekend preparing and recovering.<\/p>\n<p>The one nice thing about running 10 miles right now was having more calories to play with.\u00a0 To be at a 1k deficit, I could have about 2000 calories.\u00a0 Such luxury!\u00a0 I was able to have 3 reasonable meals AND also drinks.\u00a0 The only thing is &#8211; I can definitely tell my appetite wanted about 5 meals and drinks. \ud83d\ude1b\u00a0 Distance running makes you so crazy hungry, it&#8217;s definitely not the best way to take off weight.<\/p>\n<p>However, being smart about making my calories satisfying when is definitely helping this #projectraceweight cause.<\/p>\n<p><a href=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-5.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5708\" src=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-5.jpg\" alt=\"Apr4-5\" width=\"399\" height=\"400\" srcset=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-5.jpg 598w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-5-150x150.jpg 150w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-5-300x300.jpg 300w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/a><\/p>\n<p>This was Friday night&#8217;s dinner &#8211; a flatout tortilla with tomato sauce, feta, turkey pepperoni, olives, onions, and green peppers.\u00a0 I added a chicken patty on the side (not pictured) with buffalo sauce and yogurt blue cheese for a little more protein.\u00a0 It was pretty filling!<\/p>\n<p><a href=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-6.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5702\" src=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-6.jpg\" alt=\"Apr4-6\" width=\"400\" height=\"399\" srcset=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-6.jpg 593w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-6-150x150.jpg 150w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-6-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>This was Saturday night&#8217;s dinner &#8211; grilled chicken on the bbq, half in a bun as a sandwich (extra carb attempt for the race which really was too little too late, it&#8217;s clear I will not be race-racing until I quit it with the calorie debt :D), a small potato in 1\/2 tbsp olive oil, salt, pepper, garlic, and parmesan for oven fries, and broccoli.\u00a0 Yum!<\/p>\n<p><a href=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-7.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5703\" src=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-7.jpg\" alt=\"Apr4-7\" width=\"403\" height=\"400\" srcset=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-7.jpg 596w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-7-150x150.jpg 150w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-7-300x298.jpg 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/a><\/p>\n<p>We were craving fish and chips, so we compromised and did the baked version at home instead.\u00a0 Good ol&#8217; Gordons and Red Robin oven fries right there on the plate.\u00a0 It definitely scratched the itch for me, not quite sure about Zliten, but it was a nice filling lunch after racing that didn&#8217;t completely break the calorie bank.<\/p>\n<p>I&#8217;m looking forward to training again to be able to have the real stuff every once in a while, but for now, the substitutions will work.\u00a0 Enough real pizza or fried fish and chips to fill me up would be a full days calories.\u00a0 I&#8217;m fully aware the fake stuff probably has chemicals and other crap that isn&#8217;t great for long term consumption (the flat-out has a BUTTLOAD of ingredients rather than flour, salt, and water like good tortillas), but less than half the calories is huge right now.<\/p>\n<p>As for actual weight loss progress&#8230; not much yet.\u00a0 <del>Partying<\/del> Camping last weekend really jacked it up early in the week, but I did finally see a 180-something weight (twice so far), so as slow as it&#8217;s going right now, it&#8217;s going.\u00a0 Zliten offered, unsolicited, that he thought my face and shoulders looked different (and he&#8217;s a straight shooter, so I don&#8217;t think he was just paying me lip service).\u00a0 This is that magic fourth week where I should hopefully see some progress if I keep it on the straight and narrow so keep my hopefully shrinking ass in your thoughts and send me lots of good mojo if you have some to spare, yeah?<\/p>\n<p>Besides the racing parts of the weekend, we had a pretty normal and mellow one.\u00a0 We puttered around and did a few errands.\u00a0 Zliten decided to bike to a few pawn shops to look for some disc golf discs to take to his parents&#8217; house (they have an AMAZING disc golf course 5 minutes away and we want to PLAYYYY).<\/p>\n<p><a href=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5707\" src=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-4.jpg\" alt=\"Apr4-4\" width=\"395\" height=\"406\" srcset=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-4.jpg 595w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/04\/Apr4-4-292x300.jpg 292w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/a><\/p>\n<p>I also now am the proud owner of a new portable hammock, care of a bunch of birthday gift cards.\u00a0 It&#8217;s probably one of my favorite things right now in life.\u00a0 I haven&#8217;t had a comfortable way to sit outside and enjoy our backyard for a while, since our chair cushions got wrecked (and even then&#8230;.eh&#8230; they were only comfortable when drinking because&#8230; drinking).\u00a0 It was super easy to set up, and I&#8217;m pretty sure I spent close to 6 hours in that thing over the weekend just reading and napping.<\/p>\n<p>It did put a damper on my goals to work on my blog this weekend, but I&#8217;m pretty sure it was the best option for happiness points.\u00a0 Oddly enough, the week was a balance of really active without trying to force it (2 swims, 2 runs, 10k steps every day) and still relaxing and soul replenishing.\u00a0 Perfect.<\/p>\n<p>What&#8217;s up this week?<\/p>\n<ul>\n<li>Sticking to my plan. 1200 calories per day Monday &#8211; Thursday, and doing my best over the weekend. 10k steps per day minimum.\u00a0 Per ush.<\/li>\n<li>The race this weekend reinforced some of the weaknesses I have in my body right now.\u00a0 Spend some time stretching and GENTLY start some bodyweight training.\u00a0 Like the kind where you do a few reps during commercials watching TV.<\/li>\n<li>I&#8217;ve gotten 5 of my 7 days of my <a href=\"https:\/\/www.facebook.com\/quixotique\/media_set?set=a.10153656412779450&amp;type=1\" target=\"_blank\">Bonaire scuba pics<\/a> edited.\u00a0 I want to get the rest of them done.\u00a0 It should take two casual nights working on it, or just call it my project and really focus one evening.<\/li>\n<li>I&#8217;d like to get ONE thing on my <a href=\"http:\/\/adjustedreality.com\/blog\/?p=5693\" target=\"_blank\">website to-dos list<\/a> checked off this week (no, that was NOT an April Fool&#8217;s joke).\u00a0 I&#8217;m looking into a mobile friendly theme this week so if I *do* get it done, it will be apparent because we&#8217;ll no longer be the default theme! (EDIT: trying this one out for a while.\u00a0 Images need to be recentered but I&#8217;m really liking it so far!)<\/li>\n<li>Paddleboardng on Wednesday after work.\u00a0 Water time!<\/li>\n<li>Checking out a <a href=\"https:\/\/www.madgreens.com\/\" target=\"_blank\">new salad place near work<\/a> for their soft opening for FREE.\u00a0 Free healthy food is the best!<\/li>\n<li>Camping!\u00a0 We&#8217;re going to a place where there&#8217;s a <a href=\"http:\/\/www.swf-wc.usace.army.mil\/granger\/Recreation\/Camping\/index.asp\" target=\"_blank\">beautiful lake<\/a> for kayaking (and mayyyybe swimming, depending on how warm it is), a super nice place to bike, and some great trails to run and\/or hike.\u00a0 I&#8217;m looking forward to another weekend outdoors!<\/li>\n<\/ul>\n<p>And if I don&#8217;t get every single thing on this list done it&#8217;s ok, because that&#8217;s how we roll here with #projectspring. 3 weeks down, 13 to go!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div data-counters='1' data-style='square' data-size='regular' data-url='http:\/\/adjustedreality.com\/blog\/2016\/04\/04\/750m-10-miles-and-hammocklife\/' data-title='750m, 10 miles, and #hammocklife' class='linksalpha_container linksalpha_app_3'><a href='\/\/www.linksalpha.com\/share?network='facebook' class='linksalpha_icon_facebook'><\/a><a href='\/\/www.linksalpha.com\/share?network='twitter' class='linksalpha_icon_twitter'><\/a><a href='\/\/www.linksalpha.com\/share?network='googleplus' class='linksalpha_icon_googleplus'><\/a><a href='\/\/www.linksalpha.com\/share?network='mail' class='linksalpha_icon_mail'><\/a><\/div><div data-position='' data-url='http:\/\/adjustedreality.com\/blog\/2016\/04\/04\/750m-10-miles-and-hammocklife\/' data-title='750m, 10 miles, and #hammocklife' class='linksalpha_container linksalpha_app_7'><a href='\/\/www.linksalpha.com\/share?network='facebook' class='linksalpha_icon_facebook'><\/a><a href='\/\/www.linksalpha.com\/share?network='twitter' class='linksalpha_icon_twitter'><\/a><a href='\/\/www.linksalpha.com\/share?network='googleplus' class='linksalpha_icon_googleplus'><\/a><a href='\/\/www.linksalpha.com\/share?network='mail' class='linksalpha_icon_mail'><\/a><\/div><div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"http:\/\/adjustedreality.com\/blog\/2016\/04\/04\/750m-10-miles-and-hammocklife\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\" show-faces='false' width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>After a full month off training and racing, I decided to do the latter twice (sorta) this weekend, while not resuming any of the former.\u00a0 It was actually a lot of fun!\u00a0 I approached it like a real life normal person.\u00a0 Instead of being so focused on time, performance, bettering myself, etc, I decided to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[80,79,82,29],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paUhDu-1tW","_links":{"self":[{"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/5700"}],"collection":[{"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":7,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"predecessor-version":[{"id":5719,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/5700\/revisions\/5719"}],"wp:attachment":[{"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/categories?post=5700"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/tags?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}