{"id":6677,"date":"2017-02-06T17:27:18","date_gmt":"2017-02-06T23:27:18","guid":{"rendered":"http:\/\/adjustedreality.com\/blog\/?p=6677"},"modified":"2017-02-06T17:27:18","modified_gmt":"2017-02-06T23:27:18","slug":"letsgetdizzy-pace-bend-6-hour-race","status":"publish","type":"post","link":"http:\/\/adjustedreality.com\/blog\/2017\/02\/06\/letsgetdizzy-pace-bend-6-hour-race\/","title":{"rendered":"#letsgetdizzy &#8211; Pace Bend 6 hour race"},"content":{"rendered":"<p>Late last year, I saw an event which intrigued me &#8211; a 6 (and 12 and 24, but let&#8217;s not go there&#8230; yet) hour bike race at the Driveway &#8211; where all the big kid cyclists race every week during the summer.\u00a0 I&#8217;m not at the point where I want to start doing those type of races where you can reach out and touch 5 other people&#8217;s bikes from your saddle, plus I could NEVER make it down south by 5pm on a Thursday with work, but I&#8217;ve always wanted to check it out.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-6680\" src=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-1.jpg\" alt=\"\" width=\"350\" height=\"467\" \/><\/p>\n<p>This is my first timed bike race &#8211; and something about having an HOURS cut off instead of a mileage cutoff felt like it took the pressure off.\u00a0 Yes, I had mileage goals but also if everything fell apart, I just had to ride my bike for some portion of 6 hours on a fairly flat ~1.7 mile loop.<\/p>\n<p>Then, the city decided they were going to repave the Driveway that weekend and they had secured Pace Bend Park instead.\u00a0 So, instead of ~20 feet of ascent in 1.7 miles, we were looking at 350 in 6.2.\u00a0 Yeah, that&#8217;s slightly different.\u00a0 The race production company gave everyone a chance to bow out for a refund, which was super awesome, but nope.\u00a0 I was in.\u00a0 I would just adjust my expectations.<\/p>\n<p>Last week seemed to go by in a blink, and then all of a sudden it was Friday night and after dinner, grocery shopping, and packing for the race and camping after for like 3 hours, my back was SUUUUUUUPER sore from all the STANDING.\u00a0 And still sore the next day when I woke up.\u00a0 Crap.\u00a0 Not the best way to start a race day, but after some dinking around and getting set up and the pre-race meeting and losing my gloves because Zliten stole them, we were off to the races in the 40-ish and spitting rain (and that would not change the entire time).<\/p>\n<p>I really don&#8217;t feel like a play by play of 14 loops would be that interesting, so here&#8217;s some observations\/learning experiences from my first endurance cycling event.<\/p>\n<p>1. Just because Zliten knows where something is or where it was packed does not help you when you&#8217;re half a loop displaced from each other and you can&#8217;t find your shit.\u00a0 Be self sufficient like a triathlon &#8211; if I need something I need to pack it on my own in my own stuff.<\/p>\n<p>2. Sometimes you have no idea what you&#8217;ll need.\u00a0 Last weekend&#8217;s 100, I had ZERO want for gels and the like, and ate predominantly solid food to fuel.\u00a0 Saturday, solid food just tasted like garbage and I ate 4 gels, 1 whole pack of blocks, most of a grapefruit, and had 3 giant strong gatorade bottles.\u00a0 I also had half an english muffin and some bites of quesidilla but both those things were just like BLECH.<\/p>\n<p>3. Loops are rough to judge where you are in the pack.\u00a0 I felt like I was getting passed, passing no one but maybe a few of the 24 hour zombies on their last few hours, and I was going to be dead last.\u00a0 When I checked the results, I was solidly mid-pack in the 6 hour solo female group.\u00a0 As a triathlete playing at being a cyclist for the day, I was PUMPED.\u00a0 The female leader only eeked out 4 more laps than I did.<\/p>\n<p>4. I have never been to a cycling event where music was allowed, and we were allowed one earbud in.\u00a0 Having that the last 3 hours really helped me a lot.\u00a0 I know I can&#8217;t use it for IM Texas, but IM Texas hopefully isn&#8217;t going to be 40 degrees, rainy, and have over 5k of climbing, so there will be tradeoffs.<\/p>\n<p>5. Being part of a cycling team rocks.\u00a0 Every loop, people in our tent were cheering, asking if I needed handups or anything, giving support, and generally being awesome.\u00a0 When I did stop, they helped me get in and get out quicker than I would have on my own. I only clocked 13 minutes of stops over two breaks (one to refuel, and one because my back was cramping and I needed to stretch and roll it out).\u00a0\u00a0 I was pretty impressed with that!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-6678\" src=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-2.jpg\" alt=\"\" width=\"401\" height=\"399\" srcset=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-2.jpg 600w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-2-150x150.jpg 150w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-2-300x300.jpg 300w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-2-88x88.jpg 88w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/p>\n<p>6. I need to give myself some credit at being able to handle my shit.\u00a0 When my back was cramping up around hour 3, I got in a pit of despair for a bit.\u00a0 How was I going to deal with this?\u00a0 How on earth could I ride 3 more hours with an effed up back when I couldn&#8217;t find my happy pills?\u00a0 I just started trying things.\u00a0 Caffeine dulls pain so I took another caff gel (this explains the crazy eyes above).\u00a0 I stopped to roll my back even if it took ~5 minutes, it made it feel better.\u00a0 Aero hurt after a while and sitting up hurt differently after a while, so I just changed my position a lot and adopted this weird half aero position going down hills.<\/p>\n<p>7. I will never complain about 70.3 training again.\u00a0 You mean I ONLY have to ride for 3 hours and maybe run off it for an hour as a big training day?\u00a0 That&#8217;s like&#8230; nothing.<\/p>\n<p>8.\u00a0 I will probably be buying the short version of my long thermal bibs even if they cost a million bucks.\u00a0 My butt was SO comfortable all day and I didn&#8217;t even have to reapply hoohah glide.\u00a0 I need these bibs in my life on days that AREN&#8217;T 40 degrees.<\/p>\n<p>9.\u00a0 I&#8217;ll be looking for a kettlebell to buy for home or at least make sure I get to the gym once a week.\u00a0 My back was in better condition when I was doing weighted squats, throws, and deadlifts.<\/p>\n<p>10.\u00a0 I&#8217;m glad I have a short memory.\u00a0 At 3pm (3 hours in), I wanted to quit and never ride my bike again.\u00a0 At 8pm (post race + post ciders), I was talking about maybe considering doing the 24 hour relay next year or mayyyyybe doing a 12 hour solo with a lot of breaks and maybe bringing two bikes I could switch between.\u00a0 And if it&#8217;s at the Driveway where the elevation is flatter.\u00a0 And if it fits in my training plan for whatever I&#8217;m training for.<\/p>\n<p>As for my goals and how I did &#8211; when it was going to be flat, I was going to go for 100 miles.\u00a0 I figured that was doable on my TT bike.\u00a0 However, I&#8217;m not the best climber in the world, and I&#8217;m a lot more cautious in the rain, so I figured I&#8217;d get out there and see what I was riding before putting some unrealistic expectations on myself.<\/p>\n<p>After 2 hours, I noticed I was perfectly on pace to hit 15 loops (93 miles) if I could stop really quickly and then increase speed a little (which I tend to do at the end of rides anyway).\u00a0 However, my cramping back that caused the second stop also made me slow a little in the middle, so I had to readjust my goal to 14 laps (87 miles) and I made that with 5 minutes to spare on the race clock (5:42 of riding total).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-6679\" src=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-3.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-3.jpg 597w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-3-150x150.jpg 150w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-3-300x300.jpg 300w, http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2017\/02\/Feb6-3-88x88.jpg 88w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>After the race, I drank all the cider, ate hot dogs and macaroni salad, sat around a tiny fire, and had fun being outside and peeing in the woods.\u00a0 Camping in the cold, as long as you have the right clothes and blankets, is pretty a-ok.\u00a0 Of course, when we woke up in the morning, it was gorgeous, 60s, and a mix of overcast with a little sun peeking out.\u00a0 *shakes fist at universe* Ah well.\u00a0 I guess we had to REALLY earn our badass medal.<\/p>\n<p>I feel MUCH more confident about the ride portion of Ironman.\u00a0 I&#8217;ve now spent ~6 hours pretty much nonstop riding my TT bike.\u00a0 For two weeks in a row, I&#8217;ve put in something approaching what I expect my time on the bike will be at Texas (hoping under 7 hours depending on all the things that day).\u00a0 How am I going to run a marathon after?\u00a0 One mile at a time and I&#8217;ve got 2.5 months to figure that out.<\/p>\n<div data-counters='1' data-style='square' data-size='regular' data-url='http:\/\/adjustedreality.com\/blog\/2017\/02\/06\/letsgetdizzy-pace-bend-6-hour-race\/' data-title='#letsgetdizzy &#8211; Pace Bend 6 hour race' class='linksalpha_container linksalpha_app_3'><a href='\/\/www.linksalpha.com\/share?network='facebook' class='linksalpha_icon_facebook'><\/a><a href='\/\/www.linksalpha.com\/share?network='twitter' class='linksalpha_icon_twitter'><\/a><a href='\/\/www.linksalpha.com\/share?network='googleplus' class='linksalpha_icon_googleplus'><\/a><a href='\/\/www.linksalpha.com\/share?network='mail' class='linksalpha_icon_mail'><\/a><\/div><div data-position='' data-url='http:\/\/adjustedreality.com\/blog\/2017\/02\/06\/letsgetdizzy-pace-bend-6-hour-race\/' data-title='#letsgetdizzy &#8211; Pace Bend 6 hour race' class='linksalpha_container linksalpha_app_7'><a href='\/\/www.linksalpha.com\/share?network='facebook' class='linksalpha_icon_facebook'><\/a><a href='\/\/www.linksalpha.com\/share?network='twitter' class='linksalpha_icon_twitter'><\/a><a href='\/\/www.linksalpha.com\/share?network='googleplus' class='linksalpha_icon_googleplus'><\/a><a href='\/\/www.linksalpha.com\/share?network='mail' class='linksalpha_icon_mail'><\/a><\/div><div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"http:\/\/adjustedreality.com\/blog\/2017\/02\/06\/letsgetdizzy-pace-bend-6-hour-race\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\" show-faces='false' width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Late last year, I saw an event which intrigued me &#8211; a 6 (and 12 and 24, but let&#8217;s not go there&#8230; yet) hour bike race at the Driveway &#8211; where all the big kid cyclists race every week during the summer.\u00a0 I&#8217;m not at the point where I want to start doing those type [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[86,104,105,82],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paUhDu-1JH","_links":{"self":[{"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/6677"}],"collection":[{"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/comments?post=6677"}],"version-history":[{"count":4,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/6677\/revisions"}],"predecessor-version":[{"id":6684,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/6677\/revisions\/6684"}],"wp:attachment":[{"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/media?parent=6677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/categories?post=6677"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/tags?post=6677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}