{"id":7350,"date":"2017-10-20T10:16:34","date_gmt":"2017-10-20T16:16:34","guid":{"rendered":"http:\/\/adjustedreality.com\/blog\/?p=7350"},"modified":"2017-10-20T10:16:34","modified_gmt":"2017-10-20T16:16:34","slug":"october-goals-and-goals-and-goals","status":"publish","type":"post","link":"http:\/\/adjustedreality.com\/blog\/2017\/10\/20\/october-goals-and-goals-and-goals\/","title":{"rendered":"October Goals and Goals and Goals"},"content":{"rendered":"

Hello world!\u00a0 How are you?\u00a0 I am fine.<\/p>\n

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My many moods this month – happy, frustrated, and unicorn.<\/em><\/p>\n

Busy as hell, but hanging in there… how is it already past the midpoint of October???<\/p>\n

Let’s do one of these update thingees because it feels like I need a little more accountability than just checking in once a month.\u00a0 So, let’s kick the tires and start the fires!<\/p>\n

Training<\/strong><\/p>\n

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What? You don’t wear bright red lipstick when you run?<\/em><\/p>\n

I can sum it up with this: lotsa bikes, back into weights, zero pool time, and running is happening but I’m building slower than I’d like.\u00a0 My knee was hanging onto some sort of a super mean grudge for a few weeks after the race, but it’s feeling pretty good now (and now my heel has been cranky this week… sigh… always something!).\u00a0 I was able to do some running, and while I’m not back to that nice 9-min mile pace, it’s still in the 10-min mile with good form range so I’ll call it a win.<\/p>\n

I’m willing to sacrifice whatever voodoo I need to do to the diety of knees and running to get everything ship shape by early to mid November, when I plan to start the half marathon training plan for REALS.\u00a0 However, until then, the goal is to:<\/p>\n