Adjusted Reality

Half marathon training to be posted tomorrow since I’m still working out the schedule.  Two races in two weeks makes for challenges not anticipated!

Anywhoo, this was an extremely active weekend – which is good, to make up for the gluttony that ensued.  It’s time for weekend recap show and tell.

The Race!

This picture is for race number 2!

So I’ve learned that I can predict the weather.  If I sign up for a race, it’s going to be  a shitty day.  If you’ll remember, my last race was super cold and rainy that morning (sandwiched in between a bunch of beautiful days).  This day was the perfect temperature – cool but not cold.  The only problem was it was raining (pouring) on and off all day.  The weather peoples had said that it was just a morning thing, but when I heard it outside my office window around 2pm, I was starting to get nervous.

I left work a little early and got to the race site about 30 minutes before the start.  Instead of an official-type race, it was more of a community event.  It was not chip timed, half of the racers were kids or people pushing strollers, I think I was probably the only non-community resident there, etc.  I was a little disappointed, but I wasn’t gonna let that stop me from trying to beat my last time (and I was going for somewhere in the 25s).  Before the race it was pretty wet out, but it was only alternating from spitting to not spitting, hadn’t really started raining yet.

When we took off the kids were all in front so there was definitely a “wade through” period of running out of the gate.  Then, about a tenth of a mile in – there was a HUGE FREAKING HILL.  Yes, I am a wuss when it comes to hills and I’m aware I need to work on that, but that just isn’t nice.  My plan was to run the first and third miles fast and slow down in the middle (since that’s how I tend to run anyway if left to my own devices), but the first hill killed my pace and I spent the majority of the race with a killer cramp in my side.  Then, on top of everything else, around mile 1.5 it started raining, and it just got worse through the rest of the race.  I usually make up for the fact that I suck on uphills by rocking the downhills, but since it was raining, I didn’t want to slip and fall on my ass in front of all of Rollingwood.

Here I am booking to the finish.  When I crossed the timer read 27:29 (which meant I was in 6th place for my age group), but considering they started it when the first kid crossed the line, I think it was closer to 27 flat.  At least, that’s what I’m telling myself…

I don’t mean to be all negative Nancy here.  It was a BEAUTIFUL area to run through.  I suppose an unseasonal 95 and humid day might have been worse than pouring rain.  It was really adorable that half the community was sitting outside with their umbrellas cheering on the runners.  The boy scouts giving out the water at each mile were so happy if you took the water (don’t thank ME for taking water – I should be thanking YOU for giving it to my dehydrated behind…).

But…this is how drenched I was after my race.  And I not only didn’t get a 25-something time, I didn’t even get a 26-something time.  Oh well, considering the conditions, I will take a personal best and only grumble a little bit about it.  This Saturday is a more official type 10k, so I can redeem myself.  My goal is under 1 hour.

The Ridiculous Feast!

My father turned 76 on Saturday.  My father loves italian food.  If there is something my father loves more than italian food, it’s buffets.  So when I heard about this place called Cannoli Joe’s a few months ago (has music on the site – a warning for those of you at work), I knew that it was the perfect birthday spot for him.  Now, I could have easily gone here with some restraint and had a fairly healthy dinner.  They had a HUGE variety of veggies, salads, tomato based pasta dishes, and healthy stuff like salmon and steak.  But, being that I haven’t had italian food in, oh, over a year (except one outing to Olive Garden when I ordered something on their light menu which was pretty terrible), I decided that that wasn’t going to be the case.

I also ate very light for the rest of the day so this was the majority of my food.  I did start out with a full plate of salad and veggies, all of which were delish.  Then, the floodgates opened – I pretty much had a bite of at least half of everything they had – pizza, pasta, meatloaf, steak…and desert.  Oh, the deserts.  They had 10 different flavors of ice cream, and various other things like cannolis, caramel cheesecake, melon in sweet cream sauce, cream puffs, brownies, and more.  I am getting hungry right now just thinking about it (to be fair, I did write this part just before lunch).  My dad enjoyed the meal and we decided that this is a once-every-six-months-at-the-most indulgence (which is OK, because it’s a far drive), and the only exception is perhaps after my half marathon when I get to pick something to chow down on guilt free.

The Ride!

After a night of italian feasting, we knew we had to get our butts moving yesterday.  A nice light lunch and some sunscreen and we were out the door by 2pm, heading down to Zilker Park on the bikes.  We took a new road to get there which involved some scary/exciting little trails.  At first it felt a little rough but about 5 minutes in things started to get much better and the rest of the ride seemed actually easier than normal.  Zee quadriceps, they are getting stronger!

The ride took about an hour and a half and then we hit Zilker.  After wandering around the free exhibit about the Barton Springs area we were about to plop our butts into, we walked downstream a bit and got ourselves a canoe.  Neither of us had been canoeing before, and we had decided there was no time like the present to change that.  After about five minutes I wasn’t sure how I was going to keep rowing for an hour, but I just kept at it and hit my stride after just a bit.  It was a really pretty area we paddled through, and marveled at the fish and turtles.  It was hard not to bop them on their heads though while paddling – there were so many!  We overestimated the time it took to get back and were only out about 45-50 minutes instead of the full hour, but let me tell you – fantastic upper body workout.  And the scenery beats the hell outta the gym, let me tell you.

It was then officially DINNER TIME.  We were huuuuungry.  We headed to a place we’ve been meaning to try – P. Terry’s, and ordered us up some grub.  We got two hamburgers and split a fry.  The fries were amazing, and the burger was very peppery which was an interesting and welcome twist – but I was unhappy with the secret sauce (which tasted pretty much like mayo) which I tried only because they didn’t offer mustard.  The burgers were small, which was perfect for us so we didn’t stuff ourselves for the ride back, but might have disappointed if it’s all we had planned to eat for the rest of the day.

We then re-filled our camel back knock offs (9 bucks in comparison to 30!!!) with ice and water and headed back.  Was a bit tired by the end but we made it!  Took us 5 hours round trip – about 3 for the biking portions, about 30 mins standing in line and walking, 1 hour or so canoeing, and 30 minutes grubbin’ on yummy burgers.  For the exercise parts of it, spark said I burned 1631 calories.  That’s more than I ate (though I was still running on Cannoli Joe’s power).  It was an awesome day!  It even got better because we made blue margaritas and shrimp with onions and peppers and enjoyed every little last bit of Sunday until it was bedtime.  I love weekends.  I wish they weren’t so short!

Verdict is: today I was too tired to get up and do my long run this morning so I’m going to have to tweak around my training for the week, but it was so worth it.  I did get on the scale and was at 151.0 – not a new low weight, but the old low weight I haven’t seen in a while, so I’m pretty pleased.

What did you do this weekend, blogiverse?  Anyone want to start working on a plan to grow money trees so we can have more time off to do the fun stuff instead of sitting in front of the ‘puters working?

Today as the rain falls down (please, mother nature, can we have a short dry spell between 5:30 and 6pm?) and I sit antsy and unable to concentrate on anything with excitement for my race, my brain turns to websurfing – specifically all the new blogs I’ve found in the last year or so (not that most of them are new, just that they’re new to *me*).  Specifically, how each site I visit on a regular basis gives me a different perspective of the world.

In times like these, we don’t take enough opportunities to say Thank You.  It’s one of the best, cheapest, and most fulfilling gifts you can give.  So let me take this Friday to say thanks to the writers out there that make my internetting good.

Pasta Queen was my inspiration to start running.  Besides losing half of herself, she started jogging and then entering races while she was still in the 200’s.  It made me realize that I didn’t have to get down to a perfect weight before I was “worthy” of running and doing races.

Charlotte of The Great Fitness Experiment showed me many things, but the most important, I think, is to be open, honest, genuine, and most importantly your kooky, but wonderful self through and through on your blog.  Also, that all of us ex-gymnasts still have that little bit of crazy that sticks with you through the rest of your life.

Kasmira at What I Wore Today gave me a little bit of wardrobe inspiration.  See, when I was heavy I trended towards my closet being black, black, black, brown, dark blue, dark red and even after losing weight, I never got out of the rut.  When I was younger, I had a rainbow-y closet of tons of colors and I missed that.  She inspired me to look for a little (lot) more color in my life.  I still can’t pull off a lot of the things she does – the whole inverted triangle body type with a short torso makes a lot of fashions problematic – but I’ve been trying to do more interesting things with my wardrobe.

Hilary at Turtle Progress shares with us her trials and tribulations of getting set up in a healthy lifestyle.  You so often see someone say “I lost 50 lbs and feel great” and then they gloss over what they did to do it by saying “ate healthier and exercised” like it’s the easiest thing in the world.  I do it too when I don’t want to be bothered or I think the asker is just trying to be polite.  Ms. Turtle is another one of those folks that inspires me to try to not just share the happy moments, but the messy ones too because if I’m learning from them, maybe other people can too.

Charlie at Back to the Fridge just makes me laugh.  If there is something that his blogging has taught me, it’s that this “serious business” of losing weight and being healthy can be amusing too.  Sometimes we get the blinders on so narrow that we forget that life, above all, should be FUN.  Also, he shows us that burger and fries and pizza and traditional american breakfast and mexican food can have a place in any healthy lifestyle, they’re just things to be moderated, not eliminated.

MizFit has taught me about the fun of poetic lisence.  Please to enjoy some fun up in herre (she is so much better at that than me).  She is very passionate and driven and seems like she’s all about fun.  Workout is banned from her vocabulary – she does “playouts”.  Also, she’s all about soliciting feedback and asking questions of her bumbling band – something I’m trying to incorporate here because while this is mainly my soapbox, journal, and rant-a-torium, I’m curious about what’s in your brains too!  I’m a psychology major, so that’s not just me being polite…

If you haven’t checked these people out, you should curl up with a steaming cup of internet and dive into their archives.  There’s also a lot of other blogs I *just* stumbled upon that I’m still diving into that are on my daily rotation like Cat’s and What’s for Dinner, and I’m sure there are some I’ve missed that I either used to frequent and some great ones that have gone silent.

Any sites that I should check out to add to my already-too-bloated internet time?  What have you learned from your favorite blogs?  If you have a blog, what do you hope people take away from yours?  Anyone learn any great life lessons in the short 6 months I’ve been yakking away here?

Or…you can just pray to the weather gods to hold back the wetness this afternoon and wish me luck on my race! T-minus 5ish hours to go.  🙂

So today I am going to hang up the running shoes and weights both physically in preparation to be well-rested for my race tomorrow and mentally here to rant about a subject that’s not running, fitness, fashion, or anything similar.  You can fuck with quite a few things in my life and I’ll be laissez-faire.  There are a few exceptions: my family and close friends, my workout time, my weekends, and my internet.  I’m probably forgetting some things but you get the picture.  Internet access is something near and dear to me.  I could probably go without smoking longer than I could without access to Facebook or streaming Netflix.

Time Warner recently announced that they were going to be moving to metered billing later this year, with Austin as one of the cities.  Considering that we are one of the hubs of both technology and media in the US – of course there was a huge outcry here.  Tons of sites just like this popped up all over.  My boss wrote an open letter to one of the mayoral candidates and has a call with him tomorrow about the matter.  Between the time I started writing this and now, TWC has decided to back off.  The problem is – they added the caveat, for now.  Their statement essentially said that consumers misunderstood the intent and they would educate us and try again later.  I don’t think there is much to understand besides my cable bill would go from 40 bucks to 150.

The caps and rates changed around a bit but essentially they were $15 dollars for 1 GB per month (for someone like my parents who check their email once a week and maybe book a trip on travelocity), and had tiers up to 100 GB for $75 dollars per month.  Overage charges for all but the cheapest plan is 1$ per GB (2$ for the lowest plan) and it’s capped at 75$ in overages.  So the heavy internet user has gone from paying about 40 bucks a month to 150.  Yikes!  To give reference – 30 minutes of streaming music per day would take you over that 1 GB cap, and streaming a Netflix movie is 3-5 GB.  An online game doesn’t use all that much per se, but to download a patch – could be a few GB.

What do I think?  Well, I make my living in online gaming.  Particularly, a download-only title.  Time Warner’s cap essentially puts a cost on our free trial, which is one of the cornerstones of our company’s sucess.  My boss said it much more eloquently, and I wish I could link it to you (Facebook is being a jerk) but basically, besides fucking with my personal internetting, they are also fucking with my livelihood and the success of my product.  I don’t talk about work much here because a) I’m under a lot of NDAs and don’t want to accidentally violate them because I am a sharer b) work is work, and while I enjoy what I do most days, it’s something I’m happy to leave behind in a trail of dust when it’s not worktime c) talking only about work for 3 years makes Quix a dull girl and I don’t want to even chance going back to that and d) I can’t tell you the good juicy stuff and can’t rant about the stuff that drives me crazy about my company anyway because that’s just asking to be fired.  Suffice it to say, I’m not looking to get out of what I’m doing, and if I was, it would be in a blaze of glory, not because TWC crippled our company’s business model.

It’s been argued that we use metered systems for a lot of things – why would this not work for internet?  Things such as gas and electricity I understand fully – these are finite resources that we are depleting.  What about the telephone?  While cell phones are metered by the minute, most are only so only during peak hours.  Local phone calls are included with home phone service.  You can pay a slightly larger fee to include long distance, or just pay by the minute.  Cable TV is all or nothing – imagine if they decided to start charging me per program.  I’d certainly save money because I don’t watch that much TV, but I’d still be angry that I didn’t have the option to sit on the couch and watch a marathon of America’s Next Top Model I’ve seen 20 times.  Zliten might be happy, but not I.  Networks would probably be LIVID – if they imposed an up-to-75$ overage charge on couch potatoes, who would soak up all those lovely advertising views for which they get paid so dearly?  Please, they’d never let that happen.  If online games charged per hour played?  Forget it.  Every in-game issue would now relate to a monetary cost (I died and don’t think I should have – you’re costing me 25 cents in bandwith to get back to where I was and start over).

Essentially, they’re trying to take a billing method used by tangible resources and apply it to something intangible.  It’s not as if when I use up a GB, it’s removed from some magic bandwith warehouse that someone had to mine from the ether.  We moved away from this tier of pricing in the 90s because it hampered creativity and innovation.  Think of your favorite websites and services.  Do you like pandora or other streaming music?  They wouldn’t exist because no one could afford it.  Do you like online games?  If the customer base incurred an additional fee from the cable companies, they’d never have broken mainstream.  Love that the networks provide the ability to watch your favorite shows online (FINALLY)?  Never would have gotten off the ground.

Let’s not stifle innovation and creativity and new media so you can make a buck, TWC.  I can guarantee the only reason you are making the money you are now is because the need for internet is so prolific.  10 years ago, meh, I could take it or leave it.  Now, with social networks, games, movies, rss feeds – it’s as much a part of my day as brushing my teeth or going for a run.  Without the freedom a flat-rate bandwith service allowed, I guarantee I would still be ambivilent because there just wouldn’t be much out there.  Cap us now, and you’ve discouraged all those companies out there to offer that one service that might get my parents to FINALLY ditch the dial-up and join the 21st century and actually utilize your service.

My other boss and I in conversation put it very succinctly – “When sign me up for all-you-can-eat, and then you start charging by the dish…especially when you’re the only restaurant allowed in town – that ain’t cool.”

We have won the battle, but the war is not yet over.  You can laugh and say that you’re glad you’re not in Austin with us with targets on our backs, but I guarantee if we (and the other cities slated to be test beds) had taken this lying down, you’d all be next.  What do you think about metered internet?  Is it fair?  Worst idea ever?  What do you use the internet for on a daily basis?  What price do you think is fair for unlimited use?

Welcome back, unless you are a spammer, then go far, far away and bother someone else.  My super uber Akismet spam catcher will smack you down.  If you’re not a spammer, then read on!

Although I will shout loudly at the mountaintops about how I was able to lose 80+ lbs using SparkPeople, a lot of the articles are sorta drivel.  The other features are great, don’t get me wrong.  Tracking what went into my mouth for the last year and a half has helped me become aware of what a normal human should eat and what foods work for me.  Logging exercise made me accountable when I didn’t want to pursue fitness for any other reason than losing the proverbial junk in my trunk.  Seems silly now that anyone would have to push me to workout, but times have changed.  Getting involved with the community provided me inspiration and an outlet when I used to blog over there.  However, the articles – meh.

That being said, since I’m on the site all the time tracking my foods and logging my awesome fitness minutes, I do catch some and once in a while they’ll really hit home.  A few weeks ago, I read this one.  If you don’t want to jump over there and read it all, I’ll give you the reader’s digest version…actually the article IS a summary so this is a summary of a summary.  How meta!

There are 5 different types of workout personalities: squares, rectangles, triangles, circles, and squigglies.

Squares are very rigid and like to have a plan and stick to it.  They are committed, but hit plateaus easily because they don’t change up their workouts.

Rectangles are like squares in they like a routine, but they are more flexible and also tend to be more social.  Since they’re more flexible they will resort to a Plan B (as in, planned to run outside today but it’s raining, so I’ll hit the treaddy at the gym), but if they workout alone, they aren’t likely to stick to it.

Triangles are competitive and very focused on improving and tracking that improvement.  They appreciate all sorts of improvement (even if the scale didn’t move, they’ll appreciate the new personal best on their mile time), but are likely to get frustrated without a higher purpose in mind.

Circles are the emotional, social people who couldn’t imagine working out alone.  Having gym time double as social time gets them there regularly, but they’re likely to spend more time chatting than working out.

Squigglies are the polar opposite of squares.  They abhor routine and value, above all things, fun.  They rarely see plateaus because they’re always changing it up, but are likely to get bored and drop out of a regular exercise program.

It really hit me here that I was fully and completely a triangle.  It’s not just my body shape (inverted triangle, at least), it’s my workout type!  This inspired me to ditch April’s planned experiment, which while it sounded FUN, it also sounded like a chore since it was super varied.  I really like a routine.  I like to make a list and check it off.  I definitely have elements of square (in that I like routine) and rectangle (that I’m ok being flexible, if it’s raining the treaddy is fine, or if I’m exhausted and planned a hard workout I’ll switch it to another day and do something lighter), but I am true and true a triangle.  Even before I was working towards a race, I was working on improving my times, my distances, using heavier weights, doing more reps, and the like.

So this gave me the oomph to actually put this half marathon plan into place, I think I wrote out the spreadsheet the very same day.  It still scares me but more than anything I’m excited.  I’m also signed up for a 5k in 2 days and a 10k next weekend because I realized – I love races.  I got myself a stopwatch to time myself because it was one more stat I could track.  Now that the article validated for me what I already knew (I thrive on competition), I’m rocking out with my new wicking socks out and embracing it.

What type of workout personality are you?  How do you embrace it and make it work for you?  How do you get over your weaknesses?