Today is a good day. It’s Zliten’s first day at his new job, things around the office are pretty optimistic for a Monday, the weather is supposed to be under 100 all this week (and it looks like I can try running outside in the mornings again!!!), and I weigh 157.4 lbs.
What? Yeah, you read that right. 2.4 lbs over the “oh shit” weight again. It was the best of weekends, it was the worst of weekends. I didn’t do too bad calorie-wise overall, but I did put down over 50 of the swimmy suckers at Red Lobster’s all you can eat shrimp fest thing. Mostly grilled, and I balanced it with a salad and steamed broccoli as my side (and only had ONE biscuit), and balanced it out with a super healthy and light dinner, but still. 1300+ calories in one meal is not good for anyone. Then, I went to go see the movie District 9. Anyone that’s seen it will realize how awesome that is – and I had no idea – those just ended up being my plans for the day knowing very little about the movie.
However, I’ll turn this into an opportunity to conquer mental madness about the scale. I got back on the thing every morning last week. Much better than gingerly putting one toe on twice a week, worrying about how it affects my mood. This, in and of itself, is a big victory, my friends. I haven’t been afraid of my skinny jeans either, and honestly, 5 lbs of fluctuation isn’t really making or breaking how hott I feel unless I let the mental shit get to me.
Another victory – after eating that big ass meal, I spent about an hour on the couch letting it settle. After that, I started getting antsy, almost like I had a bunch of caffeine. I just had to get my hiney up and do a nice long workout. Not because I felt guilty, not because it was a scheduled day to do such a thing, but because I was full of ENERGY. One super positive thing about going through half marathon training is that my body no longer shuts down after a huge meal. It goes “WHEEEE, now we have a ton of fuel, let’s go let’s go, let’s gogogogogogo!” I definitely wasn’t up for a 12 mile run or anything, but a super hard DDR 20 song course and a nice long strength set fit the bill.
So after much ado – here are the numbers.
Calories in: 1868 (1768 + 100 for “inflation”) per day.
Calories out: 483 per day.
Total deficit: 639 per day or 4473 this week.
Weight: 153.8 low weight (Wednesday), 157.4 high weight (Sunday).
So honestly – my body is just rebelling right now because it’s the end of my TOM and I typically gain weight over the course of those 5-ish days anyway, and I had a bunch of crappy food this weekend. I should normalize pretty quickly this week. I’d love to see a weight by the end of the week in the 152’s but I won’t hold my breath. Unless somehow holding my breath will help me lose weight… then I’m game.
So the plan for this week? I think I might just give the 4 workout week a try again. Since I did weights yesterday, I can’t go back to my original plan, but here is what I’m gonna try:
Today: 6 mile treadmill, yoga
Tuesday: all out 5k in the morning, 15 mins arc trainer and weights at gym after work
Thursday: 15 mins cybil and weights before work, 5k with timed mile in the middle (7:30 mile, perhaps?) after work
Saturday: 60 mins DDR, yoga, home weights (yeah, this is a little ridiculous but…)
Depending on my time and the temperature, the Tu/Th workouts might rearrange but it will all get in there…
The funny thing is that when I started these in December ’08, I remember looking at the sheer amount of workout each day and freaking out. Now, I’m looking at the sheer amount of days off and freaking out. Three whole days off? What on earth to do with them? Can I resist the urge to squeeze in workouts on my days off? What if I decide to go on a bike adventure or dancing or roller skating? Is that ok? Before, I pretty much worked out and planted my ass on the couch with exhaustion the rest of the time. Now I’ve gotten used to the 6-7 day a week plan of moving a little/lot each day. I really like it. I think this is going to DEFINITELY be part of my regular maintenance plan once I’m done losing during my racing off season time. However, my body seemed to previously respond better weight loss-wise to big long marathon sessions, so I’m to give it another try this week.
The other thing that makes me curious is I was eating a LOT less back then. About 1500 average instead of my 1700+ average now. I wonder if I should cut my calories a little. I do also run and lift a bit harder now (+ calorie burn), but I’m also thinner (-calorie burn). DO WANT a pocket trainer/nutritionist that will work for hugs and tell me what to do, plz. Since I don’t have that, all I can do is give it a try and see what it does to my appetite. It looks like it will be about the same calorie burn I’m doing now. I think I’ll monitor how much EXTRA activity I’m getting outside of these 4 days as well as my appetite and let that be my guide.
Can’t think of much else to yak about, so I think I’ll just get down to it. My goal is to be a very, very good girl until Saturday night, as that is my bachelorette party and I have a feeling that (rightfully so) caution will be thrown to the wind and partying my face off. I’ve just been told a time and a place to be, and requested that we do some dancing. Other than that, it’s all a surprise! Scary fun. Bachelorette party stories? Wanna comment on my workout plan? I love me some comments!