Adjusted Reality

At least for running. And for lots of other things.

But… definitely not for the scale. Since it’s conveniently right at the beginning of the last month of the year, let’s talk of all the things. That is goals and progress and such – not shoes and ships and ceiling wax and cabbages and kings.

#1 The scale, and our frustrations with each other

We have grievances with each other. On one hand, I’m aware that it’s been grumpy with my lack of consistency in tracking. And when I AM tracking, I’m definitely not being as perfect as I have been in the past with my numbers. On the other hand, I’m frustrated with it just jumping up like 3 lbs overnight once I started my medication last month and it hasn’t gone anywhere. It’s not as if I ingested 10k calories all at once or anything… it feels unfair.

However, I’ve known this feeling of unfair, and it doesn’t matter what’s fair. Life isn’t fair. If I need to do the dive at the extra degree of difficulty to get where I want to be, that’s what must be done, no sense in wanking about it. So, when does the “buckling down” happen, now or January? This is a slippery slope. If I even THINK about starting sometime later, this invites a whole shitload of holiday eating because “hey, I’ll start in the new year and it’s not here yet”, so then I find myself on January 2nd ten lbs heavier.

NOPE. Goals stay the same as every other month, and if there’s a day or two in here where I half-ass it because of something holiday-related, we just try again the next day.

My December goal here is going to be simply to own up to whatever happens. I’m going to track daily and weigh at least 5x week.

While I’m kvetching over this medicine, it has done WONDERS for my other complaints. While it turned on a few extra lbs in the blink of an eye, it also turned off anxiety and stabbiness, temperature regulation issues, and we’ll see if it fixes the cycle when it’s time for that to happen. It’s worth it. I just have to get over the fact that the place I’ll start losing weight from now just jumped a bit on the scale to somewhere around where I was in March this year.

#2 Sporty Stuff

In advance of 2024, I’ve actually set a goal here – to run (actually run) a half marathon again. I’m not sure if this is 3M, Austin, both, or something else. I don’t have designs on attacking my 2:03 or sub-2 or anything, I’m truly just enjoying that I can run for more than 30 minutes right now and finding the edge where that goes from happy fun to work.

I did multiple 5-mile jaunts earlier in November which felt great. I ran 10k on Thanksgiving, and the last half mile felt difficult and my glute muscles were cramping up a little at the end (reminiscent of half marathon+ runs of yore) and my back was twitchy for a day after. Then, this week, I ran 7 miles, expecting it to be similarly difficult and it was just… not. All my body parts felt great during and after, my pace was faster with ease, and I felt like I had more in me. Same with today’s 4-mile jaunt – a weird knee twinge half way through, but then my stride just felt so good. I know they won’t always be like this, but I’m going to ride this run love wave as far as I can.

Please also note that I’ve been keeping up with weight training 3x week, twice at the gym with our illustrious squat witch, and once either at home or at the gym on our own. Over the summer/fall I maintained pretty well even just working out at home, though I could tell I was starting to lose a little strength by October when I finally gave up and went back to 12lb weights from 15s and did higher reps on some things. Now I’m doing something completely different for each of the three groups – legs/core, back/bicep, and chest/shoulders – and I’d say I’m starting to see some of those gains again.

And and and – three swims in three days? Yeah, that’s some Thanksgiving break magic. I’ve got more time off this month too, so I’m going to try to do similar stuff with the pool and not ignoring it. My cycling has been less than consistent, but with the amazing weather (but shorter days) we’ve been walking instead for low intensity stuff. I posted last on the 19th that I had walked 28 miles in the first 18 days, and since then, I’ve added another 18. So, that rounds out November stats as:

• 45 miles walked
• 41 miles run
• 3 swims (500yd each)
• 3h cycling
• 3x week weights all month

While I can be disappointed about the scale, I cannot hate on my activity here. December’s goals will simply be to do what I did in November. Run three times a week. Stretch that long run closer to 2 hours by the end of the month. Strength three times a week, non-negotiable. Go swimming a few times. Cycle or walk for supplemental low-intensity calorie burning stuff depending on the weather and my motivation. Do two recovery methods per day (between boots, ice, stretching, and rolling). So, basically, the plan is to continue.

#3 Not ignoring my surroundings

I actually did some stuff over Thanksgiving week! I set goals to clean off my nightstand and dresser, and clean out the drawers of each. I’m happy to say – done and dusted. I’m now at the point where my little corner of the bedroom is pretty zen and I probably just need to accept that my husband’s side will just never be and make that part of the room disappear from my senses. Or, maybe he’ll surprise me and clean off his shelves and dresser and clean out his closet for Christmas, who knows. Next, I plan to clean out the freezer and pantry, it’s kind of December tradition and they can certainly use it, and we need to decommission and either recycle or donate a bunch of old electronics.

I also did a little bit of looking into bathroom remodels and figured out a few things. First, while in most other things I gravitate towards darker colors, I really like the light, bright, airy bathroom look. Second, in the master bath, I’ve put this remodel off so long because I had designs on trying to reshape the room, make space for a nice garden tub or combine it with the vanity area or something. Instead, we’re just going to keep it simple and not mess with the structure because I realized how much I actually didn’t care myself. It’s an older house from the 60s. It doesn’t have a palatial master bath, and if the next owners want that, they can make it happen. So, the next step is getting some quotes and just making it happen. December? Maybe. But I think redoing both bathrooms will be 2024 goals.

#4 Relaxing Hobbies

It’s about to be hobby-mas time (which is also one of the most wonderful times of the year), that is the two weeks I take off around the holidays so I can putter around the house and pretend I’m retired and work on my own projects and play some games when I’m not tromping around outside.

Goals here simply are simply so I don’t end up doomscrolling all day forgetting what actual fun stuff I want to do. If I get wrapped up in painting or gaming and don’t feel like travel blog writing and photo editing, that’s fine!

• Photo sets left to edit: Paris 2022, January Cruise 2023, EU August/Seattle September 2023, The Arch 2023. It’d be really weird to be without a backlog in January, so I’m pretty sure I won’t end up there. I think I’d like to prioritize finishing the cruise (I’m amidst it right now), and then suck it up and make my December project finishing Paris 2022 even though it’s a lot and it’s intimidating.
• Travel blogs left to do: all of the above + Krause Springs and London 2023
• I also each year talk about watermarking and collecting my photography favorites into a gallery of sorts. Maybe this is the year I actually figure this out.
• I want to get paint on a new canvas, and I want to make progress on my silly pumpkin that I’ve been staring at for a year.
• I’m happy with my more-often-than-not meditation schedule and whenever-i-feel-like-it on WFH days schedule. Maybe I’ll set a goal to learn a new Christmas song if that sounds fun one day.
• GAMES! I would like to play some things
  • Enjoy our Baulder’s gate YOLO playthrough, try to play like once a week and maybe more on break
  • Give up and go Story Only on Persona 5 and make some progress
  • Find my Peglin or Shop Titans (or maybe just buy Peglin or start up Shop Titans again). That is – find the game where I can just turn it on and relax while not paying attention to whatever TV is on – something fun and relaxing and mindless.
  • Maybe some table top stuff like Kill Team, Blood Bowl, or whatever.
  • The point of vacation is to disconnect, but I would also really like to get caught up on my own game!

#5 Write a Book (or two)

Still no feedback from my other alpha readers (I get it, everything is super busy right now), so I’m going to continue to happily plug away on Book 2. Since I know I’m writing to the end anyway, as a personal project, no matter whether the books have zero audience with anyone but me, I’m not planning on publishing them until I’m further in – maybe even through to the end. I like this for various reasons that aren’t all just delaying the terror of putting my work out there – writing the whole thing assures continuity because if I happened to write myself into a place where I don’t want to be at the end, I can go change it.

It’s weird to write a story that has such a concrete middle but not beginning or ending. My character at the D&D table had a past before we met up with the group, which I created in great and storied detail. We adventured together for years, and I don’t even just have vague recollections of this, I have video. It’s been fun to pull direct quotes out that are both so much in the characters of both the character and the player behind them, almost as love letters to the campaign itself.

Elik looked torn, but Ember piped up.  “Yeah, we should get going.  I want to test out my new armor.  I bought it last week and haven’t seen combat since.  They called it something that started with a p-”

Simon sneered.  “What the hells, can you wear Plate armor now?”

“No, but that sounds close, I think it was called… Plot?”

We all collectively groaned at him as he showed off what was clearly standard brown leather armor.  “Hey buddy,” I said, “I think you got duped.”

Ember frowned.  “But they said that it was neato, and it would protect me.”

However… the campaign ended before we finished, so it’s up to me (in consult with the DM, if he’s interested in helping) to figure out how the story ends. I’ve had some ideas, but I’m trying not to jump back and forth in the timelines too much – I’ll figure out the future when I get there!

I was worried I’d lose a little inertia at the end of Book 1, and moving on to just keep writing was absolutely the correct answer to keep it. I have 35k words, some in first draft and some in notes form, and I’m really excited to see how much progress I can make this month without it eating my life. I want to play games, I want to paint, I want to make sure I take time to relax, but I also love working on this project.

If you told me this time last year I’d have a book done that I’d be reasonably proud to show off and are this far into the next one, I’d have called you crazy. But, when the Muse showed up at 2am on Boxing Day last year, she stuck around and has been a homie to me in 2023. I plan to continue to keep her around, and happy, hopefully for the rest of forever.

So, December, one of my favorite months, let’s be friends, shall we? I agree to:

• Track daily and weigh most days, no matter what.
• Continue to be active in ways that make me happy, lift 3x week, and extend my long run
• Do the annual kitchen cleanouts
• Enjoy hobbymas and play some dang games!
• Keep on writing Book 2

This sounds like a pretty sweet deal to me, let’s do it!

Hello, superfriends. It’s been quite a few weeks since I’ve penned anything here, so let’s fix that, shall we?

Let’s refer back to this part of my last post:

Work has been extra special this month. My logic brain isn’t at full capacity right now, and I keep getting mad about stuff I should be dealing with fine. I actually had to call off sick one day because my body and brain were just kind of shutting down and noping out – headache, nausea, could barely look at a screen. I spent that whole weekend nose in a book and sleeping the whole time. I felt much better after three days of that, but I didn’t realize how burnt out I was until that point and how much all that rest was really just barely enough to get me back to the bare minimum to function.

While, yeah, I’m stressed for reasons, I also have handled stress MUCH better than I have been as of the last 4-6 months, and had a few other symptoms (huge issues with temperature control, my cycle being… well, irregular is pretty generous), so it was time to see the doctor and guess what? I’m just getting old and need some hormone help. I started taking them a week ago and holy wow, my mood, memory, and patience turned 180 degrees almost overnight. The gnawing anxiety edge I’d been feeling pretty consistently just dissolved. Joel said the lack of my stabby attitude was palpable. All of a sudden, a light switch flipped and I could deal again.

The only side effect is that I’m feeling pretty bloaty and the scale is definitely showing it – the last few days I’ve gained like 4 lbs overnight and feel like a water weenie. I’m trying not to freak out because it’s probably just going to take some time to normalize. I am going to continue to track everything, but I realize the next month or so might not go the way I want, even if I do all the right things. I definitely won’t give up, because that’s not an option.

Also, to add insult to injury about my oldness, I had my annual eye exam and I’m now just on the edge of needing progressive lenses (read: bifocals). Way to make me feel even more ancient, universe.

So, for now, I’m focusing on what I can control, which is the fact that my brain is back to normal, happy, peaceful standards, and my body is handling training really well right now. I’ve been back to the gym the last two weeks twice a week to visit the Squat Witch, and plan to keep doing Mondays and Fridays for the foreseeable future (with a home workout in between to maintain the 3x week of lifting). I’ve also been able to run 3x week again for the last month and have been able to increase my distance. After spending almost a full year capped at the 5k distance, between the consistency there and also in the weight room, I’m tolerating some more miles really well. I’m running up to 4 miles for my short runs and my long runs have topped out at 5 miles. And I feel great! I plan to run 10k on Thanskgiving!

As you may guess there is a race goal with it, if things continue to go along at current course and speed. I’d like to snag a medal that says 13.1 on it in 2024, running the whole way. No PRs, I’d just like to participate. I have no further ulterior motives like a half ironman, marathon, etc – just some motivation to increase my long run from 30 minutes to about 2 hours. But I’m not signing up for anything until I get closer. It needs to be enjoyable and fun, not a slog.

I’ve also continued to walk everywhere. Need something from the grocery store? It’s only a 2-mile round trip walk. Wanna go out to dinner? Time to meander for an hour or two on the way there and back (restaurant food MAYYYY have not helped my goals, but it’s been damn nice, and I’ve been trying to keep it reasonable). So far in the eighteen days of November, I’ve walked 28 miles (beating my run total of 27!). Fall being fall is amazing right now with delicious weather for tromping around outside. I’m loving every minute of it. I’ll get back to cycling and swimming soon, but for now, I’m just enjoying being on my own two feet.

To recenter here on goals #1 (weigh less) and #2 (do sporty things):

• Keep tracking, keep active with the runs, walks, and lifting, and don’t freak out if the scale takes a bit to get on board
• Try to get to the pool a few times this month. Mostly for the hot tub after and to remember how to swim
• Ride bikes when it sounds fun (adventures) or when the weather doesn’t cooperate (trainer)

Regarding #3 (Not Ignoring My Surroundings) I have not cleaned out a damn thing. However, this Thanksgiving holiday week I have resolved to clean out my dresser and my nightstand. Baby steps. Maybe if I get inspired start looking up bathroom remodel stuff but that sounds like so 2024 it’s not funny.

On, #4 (Relaxing Hobbies) – this took a bit of a pause when my old laptop died, the damn thing stopped charging. So, I need to find a way to recover my photos and reinstall my photo editing software on this shiny new one and I can start catching up on photo editing and vacation blogging and such.

However, I finished painting a thing! It’s hanging in my office at work. I’m not sure it will stay there but it was super nice to finish something. And now, my goal, this week of Thanksgiving, is to start another canvas, whatever it may be. In the glow of accomplishment before the start of the next holds such gravity; you just always have to begin again so you don’t get stuck there.

We have also agreed to (and have already today) spend a bunch of time immersing ourselves in Baulder’s Gate this week. It’s fun to play a game with Joel (not against Joel) again. I’m back in a Bloodbowl league, and I’m not practicing at all, but it’s still a regularly scheduled reason to play a game per week. I need to remember to play more games in general, so I can remember why I do what I do for work!

And, finally – #5 (Write a Book). When I wrote this goal a year ago, I didn’t really believe it would happen. Now, I’ve officially finished my second pass draft for book #1 that I am pretty happy with, and have sent to not one, not two, but FOUR readers, and I am awaiting feedback. Awaiting is an incorrect term – I’m 16k words into the first draft of book 2 while my readers take their time.

I’m pretty stoked I was able to do this all in one year! If any goal exceeded expectations – it was this one!

Thinking back to a year ago, I had just began to run again, had a nascent 3x week lifting streak, and was just finding some life balance. It’s been a journey, and not one I expected quite the way it panned out, but this 2023 Year of Momentum has in most aspects lived up to it’s name. As I was about to write myself goals for the next few weeks, yeah, I need to clean out some stuff and kickstart a few minor things that have fallen off, but truly, I just need to focus and continue what I’m doing right now.

Hi, hello, it’s been a while so let’s catch up.

First of all, I did a race – since it’s been something like 5 week since, here’s what I posted on Facebook for posterity…

Verdict: much better than 2022, but definitely some work to do if I want to approach pre-pandemic form. And that’s an acceptable place to be! Race prep went just fine, the only annoyance was the heat. It was hot AF yesterday during setup, bike drop off, and the forecast was even hotter today. Luckily, I picked the short course this year, so I was hoping the impact would be minimal. And it was, sort of, definitely compared to slogging through the half in this weather, but also not really.

Morning stuff went like clockwork, I’d be amazed with how little attention I’ve given race prep but it’s my 13th year racing. I guess that pays some dividends. Swim start was very backed up with a huge turnout this year, so we took off about 20 mins late to help with crowding. Somehow, I still got kicked three times and my goggles pulled off once but was up and out of the water quickly. 13 mins and change, but everyone’s swim was long.

T1, I walked up the hill. My body is in so much better condition than last year, but a few spots are touchy since traveling, so I played it safe. A real slow 4 mins, because of that and the fact I haven’t been practicing this. ‘Tis what it is.

On the bike, it was windy, but in the right direction, so it was just sort of a constant effort. My bike training has consisted of 30-45 mins at a comfortable pace, so that’s what I did. The course was crowded and while I felt comfier on DeathStar than I expected with no outdoor riding, I didn’t feel good enough to bike aggressively. So, 46 minutes and change for 14 miles at 18mph was just fine, and about what I could expect for my training.

T2 was also slow. I’m better but scared of my calves cramping running in my bike shoes so I walked it in. I really had to pee so I took care of that quickly and dawdled getting my run stuff on. It takes training to overcome transition gravity and I didn’t. Ah well.

The run is where everything fell apart last year and where I’ve put most of my effort this year. I got out and got my legs under me and felt fine (yay) but already kind of overheating (boo). I managed to fight through and keep running the whole time, minus a quick walk through an aid station to grab water around mile 2. I’d push the pace until I started feeling the beginnings of dizziness and goosebumps and then back off and recover and rinse and repeat. 32 mins and change for 3.2 miles isn’t terrible considering the circumstances. If it was cooler I could have pushed this more. Everything felt great besides the imminent heatstroke .

Results 1:40:30, 14th/30 AG, 69 (hehe)/214 women, and well into the top half overall. Considering my training it was a pretty good day at the races and I’m a happy camper. If I want to get back to 201x me (who would have podiumed in 3rd), I need to hammer the bike more and practice transitions. I’m in a bit of a different place now with different focus. Would be really nice to see if I can accommodate both next year. We’ll see what the off-season brings.

Spoiler: the offseason so far has brought stress, slackitude, and a minor (already recovered) injury but I think we’re rounding the bend.

The day after this race, we hiked for 2 hours around Kerrville Schriner Park and the bike and run course. I felt nothing but gratitude I was not out there – it was just absolutely miserable even walking around in the heat and standing in the shade, and these poor schmucks had to bike and run in the sun. When I decide to return to 70.3s, I just don’t think it’s going to be at Kerrville. The weather is way too unpredictable at the end of September.

Also, the middle of my foot randomly decided to hurt after all that and didn’t let me even WALK for the next week and a half. Instead of being a good human, I threw myself a bit of a pity party and didn’t do jack or pucky. I also decided to try and change up my shoes for no reason. The ones I have are just a few months old (and I haven’t put that many miles on them) and my Brooks (this is my second pair) have been fine for a whole year. But, for some reason, going back to my giant Hoka Marshmallows that wrecked my calves last year have been lovely now. It reinforces that I need to be varying my shoes – I can’t wear the same ones day in day out for a whole year for both walking and running. Go figure.

Work has been extra special this month. My logic brain isn’t at full capacity right now, and I keep getting mad about stuff I should be dealing with fine. I actually had to call off sick one day because my body and brain were just kind of shutting down and noping out – headache, nausea, could barely look at a screen. I spent that whole weekend nose in a book and sleeping the whole time. I felt much better after three days of that, but I didn’t realize how burnt out I was until that point and how much all that rest was really just barely enough to get me back to the bare minimum to function.

It SUCKS not being on top of my game. I KNOW I should be doing more – in all aspects of life – but I just can’t bring myself to do it. I need both a break and also to hold myself accountable to do the things that will long term make me feel better.

Perhaps surprising to no one but me – work travel is not vacation and it hit me that I haven’t had a relaxing vacation in quite a while. San Antonio in April was the closest as a long weekend, but our toilet broke in the camper and I had to work a little bit during it so it wasn’t as relaxing as it could have been. Then Krause in July should have fit the bill, but it was stupid hot and the ants invaded the camper so I felt shit crawling all over me for the last two days and I also ended up working a bit during it. Kerrville was a race and it was SO hot and miserable I was pretty miserable and didn’t sleep well (again). After that read/nap weekend earlier this month, I decided we needed a getaway like WOAH and it couldn’t wait for a holiday, so we took last Thursday and Friday off and headed an hour away NOT in the camper.

We went to the Arch at Lighthouse Hill Ranch in Johnson City and rented the Napolean Suite (fancy word for tiniest room in the place with a small kitchenette) and spent the whole time hiking, painting, watching pretty sunrises and sunsets, reading, and checking out the little town. No ants, there was working and functional AC, no toilet issues, and no maintenance needed. I knew I was in a better place when I got dragged into an antique store and I DIDNT HATE IT. After the trip, I felt like my patience and productivity batteries recharge a little bit, and I was able to get through a fairly tough week better than expected. I’ll do a post on that trip soon, mainly to share all the amazing photos of the place.

I haven’t been doing the good things I need to be doing. I’ve been succumbing to the short term happy in favor of the long term happy. I haven’t been eating as well as normal, lots of splurges because of celebration or circumstance or stress, and I haven’t been tracking regularly. The scale has reacted accordingly – this week I’ve been 184-185, which is a few lbs up from pre-Germany. And… my weights streak has officially been broken. October has only had eight sessions, and a few of those weren’t complete workouts, just doing half sets or whatever. Which is obviously better than nothing, but I’ve definitely lost some ground in the last few months. And it’s not like I’ve been killing it with the cardio with six bikes and two runs this month (swimming? ha!).

What I have been doing is WALKING. I”ve clocked 31.65 miles of tracked walks since Oct 6 (when my foot decided to let me walk again) and 14.64 miles of hiking the weekend at the Arch alone (and that was true hiking with elevation gain and loss on trails, good stuff). I need to get back to all the other stuff, but I haven’t been SEDENTARY. So, that’s something.

So, here I am, admitting my sins and failings, so I can move on and do better. While stress is stress is stress, I need to prioritize the healthy habits that have been spotty or slipping away the last few months. So, it’s time – as it was around this time last year. We’re going to keep it simple for November. We’re not going to try to put up a bunch of other goals to stress myself out. I’m going to keep to the basics:

• 10 healthy habits (check as many as possible off daily)
• Track food and stay in calorie range
• Strength 3x week and get back to working with the Squat Witch

Everything else can wait while I get myself back on track.

I have flown ten times since we spoke last, and boy, are my arms tired.

We went Austin -> Denver -> Switzerland -> Hamburg, then a few days later took the train 4.5h to Koln, then flew Koln ->Munich -> Chicago -> Austin. Then, 3.5 days later, we turned around and did Austin -> LA -> Seattle (and back). I’ve been in nine different airports, and three different countries. Only once was my luggage lost (it didn’t make the connection from Koln -> Munich, so it had it’s own German adventure, apparently), and twice did I get into the Austin airport after midnight.

I enjoy traveling, I love adventures, and I feel super privileged to have the opportunity to do it for work. However, I crashed into the last few days of Seattle a freaking zombie and have just barely gotten my mojo back. No Covid (knock on wood), no sickness, just exhaustion through and through.

Even though it feels like August barely existed, let’s talk about the triumphs and tragedies in regards to my personal goals.

#1 Weigh some weight at some point…

As of today, we reset at 183.6, the average of what I weighed last week. Not terrible for 3 weeks of travel, but still a little gain. My goal is to not gain anything else in September (losing if I can!) and get back to the goal of four per month in the last three months of the year.

My goal in August was to track all my food. I did… some of it. I actually did the entire Germany trip until the flight home, and then I just fell off through the three days at home and then Seattle. Long story short, I did really well in Hamburg, did REALLY poorly in Koln (convention work is get whatever food you can in you so you can keep going and the drinks, they do flow…), and I’m going to guess I did fair to middling in Seattle.

At this point, all you can do is start again. I’ve been tracking since last Thursday, I have Snap Kitchen and Factor back in my life, and while it took a bit to detox the extra caffeine and extra calories, I am ready for three months or so of normalcy.

September goals are same as they ever were. Easy to state, difficult to stick with.

• Track every day
• 1200 + activity calories
• Detox the caffeine and be excited for boring food again

#2 Strength Over Stamina:

I was not perfect here, but between work, travel, and conventions, I was able to do:

• Two runs in Hamburg
• One row (40 mins in a canoe) in Hamburg (counting this as back and biceps because… yeah)
• Jack and pucky in Koln (yeah, I officially missed chest and shoulders and legs this week)
• Back and bi and chest and shoulders at home
• Two runs in Seattle
• Legs and chest and shoulders in Seattle
• One elliptical in Seattle
• Back and biceps and legs at home last week

This is not as much as I’d hoped but it’s more than I honestly expected. I kept up with all my weights except Koln week, and if I’m being honest, the amount of stairs I was climbing probably SHOULD count for legs. I was thrilled to find a gym in Seattle or I might not have been able to do much. I didn’t feel super comfortable going too far from our hotel. We were in a nice area but five blocks away… it was not so good. In all three places I was getting 15k+ steps per day and lots of standing, so it’s not as if I was sedentary.

Now, I’m back to being sedentary minus workouts, but thankfully the weather is easing up just a little bit. So, here’s my goals:

• Swim a few times, at least once in the lake (lake done!)
• Race distance bike, some shorter (done)
• Three runs per week, some off the bike (yep)
• Weights as usual (I really slacked on back and bi this week but… technically done)
• Stay on top of recovery – 3x week stretch and roll, most days ice and boots (heck yes)
• Waaaaalks. A few times a week now that the highs are like ten degrees cooler (wheeeeee!)

Oh yeah, and I race in 6 days. Obviously, my lead up has been sub-par for… reasons. Thankfully, I’ve been lifting and running regularly, and cycling semi-regularly, regularly before the travel. Swimming, well, it is what it is. All I need out of the weekend is a good, solid finish, and some quiet time camping. It’ll be nice to return to the race where I hit rock bottom and resolved to stop whining about being so far from fighting form and work on getting back there. I’m not there yet but I’m on the path. We’ll see what that means in the moment.

#3 Surroundings

I cleaned nothing. I did however make sure to take the convention swag I didn’t actually want to the office quickly. Baby steps.

This month I’d like to clean out two drawers of mine. More baby steps.

#4 Relaxing Hobbies

• Finish London photos. YEP! London Travel Blog – NOPE!
• 4 Bloodbowl games and 10 hours into Persona – 100% NOPE.
• Meditate 5x week. Ehhhh, probably about 3x week while I was travelling but I’m back to it.

For September…

• London Travel Blog, Krause Springs Photo Editing, Krause Springs Travel Blog
• Guitar 3x week
• 4 Bloodbowl Games (I’m really rusty!), play some Baldur’s Gate (downloading now, so excite!)
• Meditate 5x week

#5 Write a Book

My August goal was to share my draft with someone else. On the way to Germany, I finished a read, and I actually think it’s in better shape than I expected. I don’t hate it. I sort of shared it, and then told Joel to wait because man, one more edit pass, and I’ll actually be super proud of it. Well, proud enough to share with Joel. And then maybe two more edit passes before I send it to anyone else. 🙂 Baby steps.

Two goals this month:

• Not touch my book until after Sept 10th (to give myself some space from it)
• Do the edit pass and ready it for one more read during camping in two weeks

Spoiler alert: I did both these things. I am giving myself up til I leave to continue to tweak it, but I’m ready to send it to my first reader, and should that go well, my second. 🙂

It’s weird writing this blog over like a week and seeing myself complete things I wrote before I posted this, but what’s left for September?

• Continue to track daily (no excuses now that I’m back) and weigh most days
• Prep for Kerrville, and after Kerrville continue to lift 3x week and stay active (5xweek cardio)
• More waaaaaalks (yay!)
• Clean out two drawers
• Photo editing and travel blogging
• Give my book to my first reader this weekend!

It was nice to go places, but it’s really nice to be back home. Now, it’s time to resume progress on some of these things I mostly paused in June.

Summer was my absolute favorite season growing up.

I was a nerd and loved school, but I also loved the freedom of waking up whenever, lounging around the house hanging out with friends, meandering all around town on some form of two feet or two to four wheels, getting into all sorts of trouble, and also frequent trips to the pool.

Well, as an adult, I’d love the hell out of some summer vacation time like that, and the only thing that I’ve got going for me is the frequent trips to the pool. Normally, I also have the meandering around town by my own conveyance, but even that’s been rough lately when it’s one hundred and freaking eight degrees (but it’s a wet heat!). You wouldn’t think that there’s a big difference between ninety-eight and one-hundred and eight, and there’s not, they’re both hot AF. However, when it’s one hundred and eight during the afternoon, it’s unbearably hot from just after sunrise to WELL after sunset, so the outside world is just… no.

So, I’m ready. Summer, I’m good. You can go home now for the year. A full month of well over one hundred degrees is enough. Next year, maybe we can agree on some slightly cooler mornings, and some highs in the nineties? Pretty please?

Enough of my whining about things I can’t change and let’s talk goals.

#1 Weigh 180.6 by the end of July

Survey says… nope. There are many other factors that have contributed to this – but the one thing I’m going to call out is that I went from walking a lot to not at all.

Maintaining is better than gaining, but it’s sure not the steady progress I was making last fall, winter, and spring.

• Week of July 10th – +175 calories
• Week of July 17th – +822 calories
• Week of July 25th – -335 calories

That last week was back on track, and it’s because it finally clicked that the trainer is my summer substitute to walking. While it’s not nearly as nice as the fresh air, clearing my head, and pleasant conversation of walking, it does do the job to replace the calorie burn and I am getting to watch a lot more Bloodbowl games!

This month, I have lowered expectations. I’ll be travelling for half of it. Now that I realize I’ll probably be in Germany a few times a year, I don’t necessarily need to EAT ALL THE THINGS every time, but I know I’ll eat some of the things and I need to keep myself in check. I seemed to do okay last time, but I really think that committing to logging my food for this trip is a good thing. Even if I don’t abide by the rules every day, I can see the trends of my consumption and adjust in real time instead of my jeans just not fitting by the end.

So, August goals:

• Weight 180.3 by the end of August (it’s doable, I have a week and a half before I get on a plane)
• Log my food daily, even while traveling

#2 – Strength Over Stamina

Here’s another place not walking is showing up:

Ignore week one, as I was on vacation, and I forget why week two was a little lighter, but week three and four (and continued on into August) are pretty steady with the training. But… my hours were more like 6-8 before and the only difference was a few walks a week.

In August, I’ll have to be crafty to keep up training but here’s my plan:

• Three weights sessions per week, non-negotiable. What is negotiable is what this involves. I may not have access to a gym for weeks. My strategy here is to prioritize back and biceps on days where I have access to weights (either at home or if I can find something in Hamburg). I also have some partial weeks where I’m at home so I may load up Mon/Tue/Wed as lifting so I can have the rest of the week off.
• Prioritizing biking and swimming while I’m at home (5-6 days) and running when I’m traveling (minimum of 3 runs per week)
• Enjoy the hell out of walking everywhere in Germany while it’s cooler

#3 Not Ignoring My Surroundings

I cleaned off the vanity and the bathroom counter. I feel pretty good about this. I also cleaned out my pajama drawer because I wanted some new pajamas. This month I am out of town so much, I’m just going to pause this. I’ll say my goal is to clear out ANY one thing and call it a day month.

#4 Relaxing Hobbies

I did pretty well here!

• Finish April Camping Trip pics – YEP! Moved onto Germany and London.
• Catch up blogs: April Camping Trip, Day 1-4 Paris
• Get back in the habit of playing guitar on WFH days – this has been middlding, but I’d say I play at least 2x week
• Finish the set of geometric paintings – Whomp whomp. I thought I was closer to finished with these and I’m not. And I’ve been focused on other things like goal #5 🙂
• Meditate 5x week – YEP! Most days before I get out of bed.

I won’t have access to much of the hobby things for most of the month, but here’s some goals:

• Finish London photos. I doubt I get much further than this but if I do, decide whether to start Krause Springs, my last Cruise, or push through the rest of 2022 Paris.
• If I can finish the photos in time, London travel blog
• Play at least 4 Bloodbowl games (now that the league is on pause, I’m out of practice)
• Get at least 10 hours into Persona 5
• Meditate 5x week. Always good to keep up with this one on the road

I’ll get back to guitar and painting goals when I’m home for a while. 🙂

#5 Write Stuff

As of midnight last night, I finished the first edit pass. I focused on worldbuilding (eliminating places where the characters feel like floating heads), solving some of the problems I glossed over when I changed from third to first person, some smoothing of the style/tone (though I can do better here), making the ending a bit more meaningful, impactful, and showing more character development with it, and yeah, some fiddling with words just because I couldn’t help it.

I think I’ve now got something I’m proud to share again, and the last test is to give it the laying-in-bed-reading Kindle Test. So that’s up first. If it passes the test, I start giving it to test readers. If not, then I go back and solve more problems. So, my only goal this month is to share it with one other person.

So, August. You’ll be a weird one. Here’s what’s on tap:

• Track all August, even on vacation, and try to be a reasonable human being while traveling
• Bike and swim more while home, run at least three times a week while traveling
• Weights three times a week, and do my best with the equipment I have on hand (or don’t)
• Clean out a thing. Just one.
• London photos and blog
• Play more games
• Share my book with one person

If I don’t melt, I think it’s doable. 🙂 Let’s go!