{"id":1093,"date":"2009-09-07T15:40:07","date_gmt":"2009-09-07T15:40:07","guid":{"rendered":"http:\/\/adjustedreality.com\/blog\/?p=1093"},"modified":"2009-12-04T04:32:58","modified_gmt":"2009-12-04T04:32:58","slug":"happy-labor-day","status":"publish","type":"post","link":"https:\/\/adjustedreality.com\/blog\/2009\/09\/07\/happy-labor-day\/","title":{"rendered":"Happy Labor Day!"},"content":{"rendered":"
\"ROFLMAO!!!\"

ROFLMAO!!!<\/p><\/div>\n

Since it’s a day off work, I will make this quick.\u00a0 Have to fit a lot of workouting\/errands in before a bbq later today.\u00a0 This week was a 4 day workout\u00a0 week, and I did the workouts as planned EXCEPT I ditched out on the yoga both days in\u00a0 favor of stretching in front of the TV.\u00a0 Not great for me to do, but I guess when the workouts can last up to 2 hours, it makes sense that I want to BE DONE ALREADY.\u00a0 The actual workouts themselves have been awesome, but I forgot about this part of long workouts – I dread them.\u00a0 It’s much easier to get myself up off the couch to do 30 mins of *something* and I usually end up doing more.\u00a0 Right now, I’m sitting here trying to talk myself into the whole “it’s a holiday, so give yourself a break” mentality because a 5k, 15 mins on the arc trainer, and a full set of weights sounds like a hell of a lot of LABOR.<\/p>\n

The great part is the 3 days off per week.\u00a0 I felt stronger in the gym when I was lifting on Thursday because Wednesday I did nothing.\u00a0 I had actually gone over 2 weeks without a full day off and my body was getting tired.\u00a0 I relished the ability to take Friday and Sunday off guilt free!\u00a0 So, it’s a tradeoff.\u00a0 I think it’s one I like, so I am going to stick with it again this week.\u00a0 But first, last week’s numbers:<\/p>\n

Calories in: 1842 per day average (1742+100 for error)<\/p>\n

Calories out: 535 per day average<\/p>\n

Calories total:\u00a0 1307<\/p>\n

Total average deficit per day: 717<\/p>\n

Heighest weight last week: 155.6<\/p>\n

Lowest weight last week: 154.2<\/p>\n

So yet another week where it appears that I’m at a huge (but still sane) deficit and have lost no weight.\u00a0 Boo.\u00a0 However, I think I’ve made peace that I’m at the size I’m going to be for my wedding.\u00a0 I’m not all of a sudden going to start losing weight.\u00a0 There is something my body needs to work through and we will figure it out in due time.\u00a0 The only arbitrary date I had that I wanted to skinnify for was the big day.\u00a0 That was actually a huge factor in my weight loss starting – I didn’t want to be a fat bride and wasn’t going to get married until I took care of the problem.\u00a0 I think getting about 90% of the way there is good enough for me to be happy about and will still shock the hell out of my extended family when they see me.<\/p>\n

This week’s plan for workouts is (essentially) the same as last week’s:<\/p>\n

Today: 5k run, 15 mins arc trainer, full weights<\/p>\n

Tomorrow: 6 mile run, yoga<\/p>\n

Thursday: 5k run, 15 mins arc trainer, full weights<\/p>\n

Saturday: 60 mins DDR, full weights, yoga<\/p>\n

Now, off to start today’s workout!\u00a0 I may be dreading it, but that’s no excuse to skip it…<\/p>\n

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Since it’s a day off work, I will make this quick.\u00a0 Have to fit a lot of workouting\/errands in before a bbq later today.\u00a0 This week was a 4 day workout\u00a0 week, and I did the workouts as planned EXCEPT I ditched out on the yoga both days in\u00a0 favor of stretching in front of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[26,41,35,8],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paUhDu-hD","_links":{"self":[{"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/1093"}],"collection":[{"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":3,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions\/1417"}],"wp:attachment":[{"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}