{"id":1107,"date":"2009-09-14T22:27:32","date_gmt":"2009-09-14T22:27:32","guid":{"rendered":"http:\/\/adjustedreality.com\/blog\/?p=1107"},"modified":"2009-12-04T04:20:17","modified_gmt":"2009-12-04T04:20:17","slug":"things-on-my-head-things-in-my-head","status":"publish","type":"post","link":"https:\/\/adjustedreality.com\/blog\/2009\/09\/14\/things-on-my-head-things-in-my-head\/","title":{"rendered":"Things on my head, things in my head…"},"content":{"rendered":"

Things In My Head:<\/strong><\/p>\n

So normally every Monday I post this mathematically anal and precise summary of what I did last week and what I am going to do this week.\u00a0 There are calories in, and calories out.\u00a0 To be honest, Friday it started to drive me crazy.\u00a0 I’m not making the progress I want anyway.\u00a0 4 day workout weeks were interesting, but just not working for me as well as they used to.\u00a0 I’m still hanging out in that silly little 153-155 (ignoring the scale today because it is mean and way outside the norm) range I can’t shake, no matter how much the numbers say I should be moseying away from it.<\/p>\n

So I’m going to, for at least this week, do it a little more organically.\u00a0 I am going to eat (mindfully) what I goddamn feel like, and focus on what my body is trying to tell me it needs.\u00a0 Focus on good whole foods and fruits and veggies and good proteins and fats and the like.\u00a0 I took the entire weekend off working out (Friday, Saturday, Sunday) minus walking pretty close to 1000 miles shopping (ok, so maybe only about 8 or so but still).\u00a0 When your friend asks for his birthday present to relax and not workout, you oblige.\u00a0 I am adopting a workout plan for this week, but only because I am racing (just a little local unofficial one) on Saturday morning.<\/p>\n

Today: 5k easy run, weights<\/p>\n

Tues: 5k for pace (26 minutes plzplz?) and yoga<\/p>\n

Wednesday: DDR and weights<\/p>\n

Thursday: 5k run with timed mile #2 (7:10 plzplz?) and yoga<\/p>\n

Friday: Rest<\/p>\n

Saturday: Race!<\/p>\n

Still a pretty kick ass week, but spread out a little more, and no long run.\u00a0 Will resume distance next week because I really enjoy that long run, but this week it’s all about trying to prep for a PR!<\/p>\n

Still things in my head:<\/strong><\/p>\n

So we’re in a all wedding, all the time stage of the game here at La Tete de Quix, considering in 2 weeks and 4 days I’ll be on a plane to Vegas.\u00a0 We are making huge strides in finalizing everything, but I still have these main things to deal with:<\/p>\n