![\"\"](\"http:\/\/media.fukung.net\/images\/5924\/lemmings.jpg\")
<\/p>\n
Then…a long winter’s nap.\u00a0 We’ve got some friend gathering type things this weekend and also a snuggie party, and then, a lovely, lovely two weeks off.<\/p>\n
I’m just worried that I’ll fall onto the couch and not wake up until January.\u00a0 There is so much I want to do in my 2 weeks off, but I know that I’ve run myself ragged this year and need a good few days of just hibernation!\u00a0 I’ll have to split the difference between doing and doing nothing.\u00a0 Goals and relaxation.\u00a0 It’ll be a challenge but I think I’m up for it.<\/p>\n
I’ve also started to consider my 2011 Resolutions.\u00a0 Look for a post on those coming up.<\/p>\n
Let’s talk about last week:<\/p>\n
I was out of town so not tracking most days (I just found the spark people app to track on my phone YESTERDAY, oh well).\u00a0 I would guess 1500 on the days I was in town, and between 1500-2000 the days I was out of town.<\/p>\n
I’m already back on tracking this week and doing alright, so no worries there.<\/p>\n
Workout-wise, here’s the trauma.\u00a0 I kinda didn’t have time to do a workout on Friday with packing, but made all my other planned ones.\u00a0 Yay!<\/p>\n
![\"\"](\"http:\/\/media.fukung.net\/images\/13518\/9c4f832ee8f1b79d3e7acb88e8f09319.jpg\")
<\/p>\n
Monday: 30 mins running sprints, 30 mins arms\/back
\nTuesday: 30 mins swim sprints, 30 mins legs\/abs
\nWednesday: 60 mins yoga, 25 mins arms\/back
\nThursday: 30 mins running sprints, 30 mins legs\/abs
\nFriday: off (oops)
\nSaturday: off (out of town)
\nSunday: off (out of town)<\/p>\n
Here’s this week’s plan:<\/p>\n
Monday: off (out of town)
\nTuesday: 30 mins swim sprints, 30 mins arms\/back
\nWednesday: 30 mins run sprints, 30 mins abs\/legs
\nThursday: 30 mins bike sprints, 30 mins arms\/back
\nFriday: 30 mins *some cardio*, 30 mins abs\/legs
\nSaturday: off or mellow bike ride (for fun)
\nSunday: long run<\/p>\n
It’s a little more than usual but I’ve been slacking with only 3 days of cardio at 30 mins per day.\u00a0 We will see what I’m compelled to do.\u00a0 Tuesday-Friday are the required workouts.\u00a0 The weekend ones are for fun.\u00a0 I know I am a SICK, SICK puppy.<\/p>\n
However, let’s talk weight.<\/p>\n
167.2.\u00a0 That would be the same that I weighed last week.\u00a0 After lackluster cardio and being out of town for 4 days.\u00a0 I was terrified to get on the scale but pleasantly surprised.\u00a0 Can’t complain about that.\u00a0 Gonna work my ass off this week and see if I can’t chip away a little more at that even in light of the dreaded TOM visiting me here shortly.<\/p>\n
Yep, short and sweet today.\u00a0 Lots to do this week.\u00a0 Better than short and sour though!\u00a0 So, I ask – what’s your single most important thing you want to get done before 2011?<\/p>\n