{"id":2325,"date":"2011-01-29T03:05:53","date_gmt":"2011-01-29T03:05:53","guid":{"rendered":"http:\/\/adjustedreality.com\/blog\/?p=2325"},"modified":"2011-01-29T03:05:53","modified_gmt":"2011-01-29T03:05:53","slug":"better-late-than-never","status":"publish","type":"post","link":"https:\/\/adjustedreality.com\/blog\/2011\/01\/29\/better-late-than-never\/","title":{"rendered":"Better Late Than Never"},"content":{"rendered":"

It’s Friday and I haven’t put up last week’s progress post.\u00a0 Oopsie daisy!\u00a0 Let’s make with the reader’s digest version.<\/p>\n

Last Week Workouts:<\/strong><\/p>\n

Monday: bike workout (60 mins)
\nTuesday: group power (60 mins)
\nWednesday: off
\nThursday: run workout (60 mins)
\nFriday: swim workout (50 mins, gym was closing)
\nSaturday: 5k (in a gorilla suit, see below) and about 2 miles walking around downtown after
\nSunday: off<\/p>\n

Last Week’s Food:<\/strong><\/p>\n

I actually did pretty well.\u00a0 No sweets, and my high calorie day on Saturday was only about 2100 calories.\u00a0 It was another alcohol heavy day… but I compensated by not eating that much food.\u00a0 I actually found I had a very little hangover the next day.\u00a0 It seems like my metabolism is FINALLY making the shift.\u00a0 Just this last week or so, I just feel… different.\u00a0 Less food makes me satiated.\u00a0 I’m not counting the hours between meals.\u00a0 HOLY GOD I’M BACK TO BEING ABLE TO EAT LIKE A NORMAL PERSON WOOOOHOOO!!! Since I’m not training distance until the summer, that should mean I can take the next few months and perhaps maybe drop some lbs if I don’t eat like an asshole.\u00a0 Maybe just like a gorilla…<\/p>\n

\"\"<\/p>\n

Avg calories in per day: 1506 +100 for error = 1606<\/p>\n

Avg calories out per day: 386<\/p>\n

Avg net calories per day: 1220<\/p>\n

Avg deficit per day: 604, or about 1.5 lbs in a week<\/p>\n

Weight:<\/strong><\/p>\n

So how did I do?\u00a0 Meh.\u00a0 It was TOM.\u00a0 Technically I gained 0.2 (168.4 vs 168.2 last week), but considering, I’ll call that a win.\u00a0 Next week will be the real test.<\/p>\n

Next Week (well, uh, this week):<\/strong><\/p>\n

Workouts:<\/p>\n

Monday: 30 mins run and 7:30 crunch time
\nTuesday: bike workout (fun with cadence)
\nWednesday: sorting cans at the food bank for 2 hours
\nThursday: 20 all out cycle, 20 hard run, 20 full body circuit
\nFriday: off
\nSaturday: swim workout
\nSunday: cycle strength (maybe some day…)<\/p>\n

Food:<\/p>\n

I had a high calorie day of about 1900 on Wednesday, and doing my damndest not to go above 1500-1600 this weekend.\u00a0 Wish me luck!<\/p>\n

Other notes:<\/p>\n

-We had our yelp elite party this week and work took us to the italian buffet on the same day.\u00a0 Yikes.\u00a0 I was able to not eat like a jerk at either, but I did have a few sweet drinks (vodka, amaretto, and lemonade) at the yelp party.\u00a0 But hey, I looked ridiculous swanky.<\/p>\n

\"\"<\/p>\n

…and so did Zliten…<\/p>\n

\"\"<\/p>\n

…and we had fun taking silly peectures.<\/p>\n

\"\"<\/p>\n

So, hopefully I can make some progress by the next weigh in.\u00a0 For finally?\u00a0 Please?\u00a0 Isn’t it amazing how it takes 2 weeks to gain 5 lbs and like 2 months to lose it?\u00a0 Argh!!!<\/p>\n

<\/a><\/a><\/a><\/a><\/div>
<\/a><\/a><\/a><\/a><\/div>
<\/fb:like><\/div><\/div>","protected":false},"excerpt":{"rendered":"

It’s Friday and I haven’t put up last week’s progress post.\u00a0 Oopsie daisy!\u00a0 Let’s make with the reader’s digest version. Last Week Workouts: Monday: bike workout (60 mins) Tuesday: group power (60 mins) Wednesday: off Thursday: run workout (60 mins) Friday: swim workout (50 mins, gym was closing) Saturday: 5k (in a gorilla suit, see […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paUhDu-Bv","_links":{"self":[{"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/2325"}],"collection":[{"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/comments?post=2325"}],"version-history":[{"count":3,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/2325\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/posts\/2325\/revisions\/2328"}],"wp:attachment":[{"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/media?parent=2325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/categories?post=2325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adjustedreality.com\/blog\/wp-json\/wp\/v2\/tags?post=2325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}