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<\/p>\nI’m not even sure if I have a whole post in me about this, but here goes (yeah, who am I kidding – I’m VERBOSE if nothing else…).<\/p>\n
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1.\u00a0 We talked organic.\u00a0 My question was, as she brought up organics a few times before, what was worth it, what wasn’t, etc.\u00a0 She said her priorities were a) organic, grass fed beef, chicken, dairy as often as possible b) leafy vegetables as often as possible c) organic corn\/soy\/canola as often as possible d) veg\/fruit without peels when it makes sense financially, otherwise wash well e) not waste time money on other things like organic fruits\/veg with a peel, or other products like organic beans, organic cake, organic salad dressing, etc.<\/p>\n
2.\u00a0 We talked genetically modified crops.\u00a0 Genetically modified crops are great for the environment because they have internal changes to their DNA that makes them bug resistant and drought resistant and easier to grow.\u00a0 However, they also have been shown to cause tumors and stomach issues and other bad juju (the highly technical term, yes).\u00a0 Apparently 90-95% of corn in existence now is GMO (that includes corn starch, corn syrup, corn tortillas, and just… corn).\u00a0 As above, as much as possible, 100% organic corn and corn products.<\/p>\n
3.\u00a0 We talked electrolytes and during-workout fueling.\u00a0 Basically, the good news is I’ve been feeling so good with the fueling and dietary changes, I’ve been increasing my mileage again.\u00a0 However, this means I’ve been outside in the hot sun doing 1.5 – 2 hour rides and runs in the high 80s.\u00a0 And I’ve just been doing it with water, and I’ve been feeling awesome because of the new fueling plan, but some articles I’ve read lately about heat sickness scare me.\u00a0 The new plan is anytime I go over an hour, I incorporate coconut water.\u00a0 For rides, I’ll put it in my under-the-bike bottle and use my camelback for water.\u00a0 For runs I’ll just mix it half and half with my camelback.\u00a0 It will be interesting to try out, I’ll let y’all know how it goes.<\/p>\n
4.\u00a0 We talked progress.\u00a0 While I’ve felt major improvements in my energy, workouts, and just how I feel, and maaaaaaaybe a little progress in how my pants fit, the scale is STUCK.\u00a0 I stressed that I’m in it for the long haul and am not trying to be impatient, I just want to make sure nothing is WRONG.\u00a0 She said that YES, absolutely it’s normal, she would be a little freaked out if I was seeing significant changes on the scale.\u00a0 My body is very confused right now with the changes, and she said the general course and cycle of things is that I’ll be stagnant for the first 4-6 weeks, and then the weight will start dropping off.\u00a0\u00a0 By the end of August, she said I should see about 5 lbs lost, but to not expect much before.\u00a0 I have a couple of future type questions about how my body will know to stop losing without tweaking calorie counts and if I can actually screw this up staying on plan and eating too much, but I’ll collect the info and let you know at the next installment!<\/p>\n
A few other small Q&As we had over email:<\/p>\n
Q. How to thicken soups\/chilis without flour\/cornmeal?\u00a0 A. Rice starch\/flour.\u00a0 Use the least amount possible.<\/p>\n
Q. How much is a serving of grains? A. Less than you’d think.\u00a0 1\/2 cup is a true serving of pasta.\u00a0 Also, 1\/2 of a whole wheat wrap is also a serving.<\/p>\n
Q.\u00a0 What’s a good quick lunch\/dinner in a pinch if I have to go frozen. A.\u00a0 Anything Amy’s.\u00a0 High quality ingredients and no science-y stuff on the list.<\/p>\n
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So the plan going forward is:<\/p>\n
-New fueling plan with long runs\/bikes
\n-When I go grocery shopping next, lean towards organics especially in meats, milks, and leafy stuff
\n-Continue with the way I’m eating now.\u00a0 For reference, here is a normal day in Quixy-land:<\/p>\n
Day:<\/strong> Tuesday, July 26 I got to eat both takeout chinese, a crap ton of snacks, and a fried tostada. ::grin::\u00a0 There is nothing really wrong with this way of eating.\u00a0 I’m still bitter about the lack of sandwiches but I have a feeling that will be my once a week splurge.<\/p>\n I’m to continue to food journal (as above), and submit them to her to look over on a weekly basis, but my next appointment isn’t until August 25th.\u00a0 So from here on out, I’ll continue updating on Thursdays, but it will be just a check in.\u00a0 As much as it’s expensive and a bit out of my day to see her, I’ll kinda miss the weekly sessions.<\/p>\n Also, she’s going to make me a fueling plan for my upcoming races once I get closer.\u00a0 How cool is that?<\/p>\n In summary, the experience has been awesome.\u00a0 As I admitted to her today that if I was doing this on my own, and hadn’t seen progress right now, I’d be getting SUPER antsy and would have certainly given up before the end of next month.\u00a0 I’m very happy having someone reassure me that it’s the right thing to do.\u00a0 I mean, my energy and how I feel is definitely encouraging, but I know I’m above the weight I should be at.\u00a0 Jiggly bits don’t lie.<\/p>\n How are your jiggly bits (or lack thereof).\u00a0 What do you think of my daily grind?\u00a0 If you could ask a nutritionist one question, what would you ask?<\/p>\n
\nWake Up:<\/strong> 7:20am
\nWorkout Fuel?:<\/strong> 1\/2 coffee light honeymilk\/1\/2 chocolate light honeymilk (7:30\/9:30)
\nMorning Meal\/time:<\/strong> smoothie (1 scoop whey protein, 3\/4 banana, 1 cup pineapple, 1\/2 cup cherries, 1 tbsp pb) (10 am)
\nMid-day Meal\/time:<\/strong> schezuan chicken from Bamboo Bistro (takeout chinese – chicken broccoli, carrots, onions, in sauce) w\/half cup brown rice (12:30)
\nSnack\/time:<\/strong> 12 almonds 3pm, apple 5pm, carrots\/tzatziki, 6pm, string cheese 7:30pm
\nEvening Meal\/time:<\/strong> 1 small whole wheat tortilla crisped in pan w\/whipped butter, topped with shredded chicken, beans, cheese, salsa, greek yogurt, lettuce, and hot sauce.\u00a0 Small extra bowl with some chicken, beans, cheese, lettuce, yogurt, and salsa. (8:15pm)
\nWater:<\/strong> 90 oz
\nOther Drinks<\/strong>: La Croix Lime
\nActivity (what\/how long):<\/strong> 8 miles ran, 1:28 (sooooo hot…soooo slow)
\nRelaxation (what\/time):<\/strong> 3 hours tv\/internet
\nSleep:<\/strong> 11 pm<\/p>\n![\"\"](\"http:\/\/icanhascheezburger.files.wordpress.com\/2011\/07\/funny-pictures-cat-has-stolen-milk.jpg\")
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