![\"Jul18-1\"](\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/07\/Jul18-1.jpg\")
<\/p>\nI’m in a state of OVERWHELM right now.\u00a0 I’m simultaneously juggling 4 milestones at work without any help anymore, plus an extra pet project, plus trying to wrap up this Personal Trainer thing and pass the test, plus I’ve got about 3000000 other things I want to work on and learn as personal projects, plus getting ready for vacation, plus social commitments, plus, OH RIGHT, I’m training for a half ironman about 10 hours a week.\u00a0 And probably some other shit I’ve forgotten.<\/p>\n
<\/p>\n
#ifeellikedis<\/em><\/p>\n There are a lot of plates spinning, and some of them are inevitably going to drop.\u00a0 I’m ok with this.\u00a0 You can’t produce games for as many years as I have without just expecting for a certain amount of breakage.\u00a0 However, there is a lot more than normal going on in a lot more areas than I normally have to focus on.\u00a0 Some of the plates are going to shatter and I’ll have to pick up the pieces later.\u00a0 My goal is to make it the least important ones, and the easiest ones to glue together.<\/p>\n So, I race Sunday.\u00a0 It’s a sprint, admist a larger training block for a longer race, so it’s a B race at best, probably B-.\u00a0 Right now, I’m beat down and tired, but I’ve got a slightly lighter training load than normal from now until Sunday, so hopefully that will make me springy (or at least less draggy) again.\u00a0 I have some of my best workouts when I think I’m too tired to even THINK about going fast, so there is the possibility for that to work in my favor.<\/p>\n I kind of raced Lake Pflugerville where I normally am at for this race (fresh off time off, springy, wide-eyed).\u00a0 Now I’m about 6-ish weeks into training and feeling both more competent but also more fatigued.<\/p>\n Splat.\u00a0 Not quite here but we’ll see what the next few days deal me.<\/em><\/p>\n How I’m getting ready:<\/strong><\/p>\n Saturday is not my traditional race prep, but I don’t think a long swim the day before a race (with a 500m swim) is going to kill me.\u00a0 It’s the second to last swim challenge, so if it’s a bad idea, I’ll just not do it again.<\/p>\n Saturday’s nutrition plan is some sort of breakfast (muffin, bar, shake, something), snack after swimming (probably something similar to breakfast), a lean steak or chicken with veggies, salad, and bread, and then a turkey sandwich and fruit for dinner.<\/p>\n Sunday, I’ll probably stick with my belvitas + nut butter, caff chews, and I’m BRINGING A DISPOSABLE water bottle with me so I can stay hydrated while I wait 1 hour and 22 minutes after transition closing for my wave (the last one of the day) to start.\u00a0 Since my shoes are pretty new, I’d like to get a warmup run on the trail this time.<\/p>\n I’m actually rather excited to see another sunrise over expensive bikes.<\/em><\/p>\n Swim Goals:<\/strong><\/p>\n I want to seed myself where I expect to finish in my wave (about 5th) instead of close to last like I usually do because I’m spacing out.\u00a0 Once I get in the water, I want to hurt myself just a little.\u00a0 I’m missing that top swim speed because I’ve just been working on getting back into it, and that is what it is, but I’d like to see if I can pull out just a little more than I did at Lake Pflugerville Tri.<\/p>\n Bike Goals:<\/strong><\/p>\n If I were smart, I’d be quoting power numbers and cadence and specific strategy.\u00a0 I’m not.\u00a0 I want to ride my bike hard, I want to stay in aero, I want to pass people, and not give an inch.\u00a0 I want to hit 20 mph average.\u00a0 If I’m in the right mindset, feeling good, have the right legs… I might could do that.\u00a0 I want to come off the bike in 4th or better.\u00a0 I want to ride aggressively and stay in the moment and think “this is where I’m suffering right now” and I’ll get to the run when I get to the run.<\/p>\n Run Goals:<\/strong><\/p>\n My goal on the run is simply to run down 3rd.\u00a0 Now, this is kind of a stupid goal for a few different reasons.\u00a0 It’s outcome based, not process based.\u00a0 If a bunch of fast people show up, I have NO chance at succeeding.\u00a0 I am probably not going to know what place I’m in besides a vague idea of how many bikes are in.\u00a0 However, it’s MY dumb goal and it’s time to try something new.\u00a0 I’m going to fly off the bike and move my feet as fast as I can with form as proper as possible.\u00a0 I want to run like everyone has a target on their back and reel everyone in one by one.\u00a0 And if I see someone with my age group on their calf pass me, I’m going to try go with them and try to pass them back.\u00a0 Why not, right? Three miles is short.\u00a0 Maybe I can do it.<\/p>\n Goal – try to look at least this happy at the finish.<\/em><\/p>\n Race day nutrition plan:<\/strong><\/p>\n I’m really going to try to push more nutrition than normal me here and try a few new things.<\/p>\n My head may be a little scattered right now, but I’m hoping I’ll get it together by Sunday morning.\u00a0 I think I have a chance to do really well.\u00a0 It’s always ![\"Jun17-2\"](\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/06\/Jun17-2.jpg\")
<\/p>\n\n
![\"Jun22-1\"](\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/06\/Jun22-1.jpg\")
<\/p>\n![\"Pfluger15\"](\"http:\/\/adjustedreality.com\/blog\/wp-content\/uploads\/2016\/06\/Pfluger15-1024x683.jpg\")
<\/p>\n\n
scary<\/del> fun to put yourself on the line to be tested, and I think it’s about time to see how employing some different training and racing strategies are working out.<\/p>\n