Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Tag: progress

Random Feel Good Tuesday

Sometimes all it takes is a visual reminder smacking you in the face to make you wake up and stop being a grump.  I was approximately the same scale weight here (February yelp party, pre-half marathon training)…

as I am here (just last week, July yelp elite party).

This last few months may not have been great for weight loss, but I look completely different, imo (in a good way, and I’m not just talking about the horrible hair day vs good hair day).  I used these pictures simply because it was the same professional-ish photographer using the same camera.  Zliten looks a lot smaller too and he hasn’t lost much weight either (but has been building muscle for sure).

I’m also thrilled because I weighed in at 152.0 today – lowest in a while.  I also feel like el piggy with how I’m eating, so I’m glad it’s working.  I also, also went for a nice 5k fartlek (hehe I said fartlek) run outside this morning (it was a tinge under 80 and humid when I started out – much nicer than it’s been for a while) and made a promise to myself to do at LEAST 1 – 5k distance or longer run per week.  I can’t go a month without that again.  It’s been nice to recover from my race but it’s been long enough.  If we are what we repeatedly do, I am no longer a runner.  And I don’t like that.  I’m ok being a short distance/inside runner for the summer, but as horrible as pushing through those 3.1 miles was, and how beat I felt after, I feel WONDERFUL now (yay runner’s high) and I need to work on improving my short times for the relay in Sept (and I’m GOING to beat 25 minutes for my 5k SOMEDAY).

I said I wasn’t going to yak about the new diet tweaks but this is my blog, so I can make (and break) the rules.  I’ll be brief though (maybe).  I just want to share how weird it is.  I feel like I’m eating constantly and at the end of the day, what would make my ratios perfect is a shotglass full of oil.  So incredibly odd.  I’ve already gotten rid of diet bread, the next thing to go is diet dressings and diet cheese.  Instead of turkey no cheese I’m eating italians with salami, pepperoni, and proscuito and jalapeno muenster.  I’m mowing down on nuts before and after dinner.  I’m eating 300 calorie builders bars for breakfast without any alteration to my day.  And I’m at the lowest weight I’ve been in at least a month.

Keeping the carbs where they’re at is no problem.  I’d be rebelling if I had to reduce, but eating my normal 1300 calories of carbs in a 1700 calorie diet is fine.  More protien is sorta a challenge, but I’m doing ok with my 1 lb bag of jerky and greek yogurts and protien bars and such.  Fat, people?  Why is it so hard to eat fat?  I trained myself to stay away from fat because it had so many calories and I wanted the calories I had to count.  Now – I just keep telling Zliten, “I need more fat” and going around the kitchen reading labels and squealing, “Ooh, look this has a lot of fat, that’s awesome!” and shoving it in my mouth.  It’s rather bizarre.  Yesterday was the closest I came to perfect at 45/30/25 and 1702 calories.  I’m just going to have to ease into it.

For the first time in 4 years, someone has asked me to do my job.  I’ve held the Associate Producer title for that long, but it’s been in name only.  I’m always been pinch hitter for something else.  Other hats I’ve worn have included Lead Designer, Community Manager, Audio Lead, Writer, and I’ve done my fair share of marketing/PR stuff, I’ve done grunt design work, and I’ve done some minor photoshop image editing work.  What I’ve never been asked to do is make a gigantic all encompasing schedule for the whole team from nothing and do the day to day tracking of it.  That’s what I’ve been doing for a few weeks (and it’s very “hurry up and wait”, so that’s why you’ve seen a lot of posts).  At first I was a little upset because what I was doing before was much more fun, but I am getting such a kick out of the fact that someone actually asked me to do MY JOB that I’m ok now.

I need a mini-vacation sometime before the shit hits the fan at work (September) and I have more major wedding stuff to deal with (also September).  I’m thinking a 4 day weekend in August sometime sounds grand.  A trip to the waterpark *squeeeee*, a night or two at a fancy hotel downtown Austin, or maybe somewhere within a short drive, or just take all that money, stay at home, and do all sorts of fun weekday things that we can’t normally do.  What would you do if you had 4 days, and were semi-strapped for cash (so no long weekends in Paris or cruises), and just wanted to do something different than normal life?

Tomorrow, a coherent, one subject post and absolutely no lolcats.  I promise (until I change my mind).

The New Plan…

Thank you to everyone who commented (here or on spark) or sent me a message.  I’m lucky to have such smart people who actually read this stuff!  I got some amazing advice, so I wanted to make sure to share for those of you who don’t actually peruse every comment.  First, a little Monday cuteness:

  • Check this out, it seems like a very reasonable way to figure out how many calories to eat.  This had me around 1679 calories per day to lose with an average of 419 per day burnt.  So I went ahead and rounded up to 1700 and am rolling with that.  It feels like too much, but I think it’s because I have been eating too little.  Everything under the sun I’ve seen numberwise says I can eat just about 2000 and not work out and maintain, so I’ll trust it.  Also, I’ve never eaten a constant calorie count per day so that will definitely be a shock to my body!
  • Alcohol is a sugar.  Thanks Charlotte – this gave me one of those DUH moments!  Of course it is.  And I haven’t been treating it as such.  As long as I had the calories for it, I didn’t care beyond that.  I need to make sure at the very least that I do not eat sweet treats on the same day I have alcohol, and preferably, to limit it to a few times per week for either.  When I drank a lot I never ate sweets, but now that it’s more occasional, I find myself wanting a somethin’ somethin’ after dinner.  Now that I have more calories, it might not even be an issue, because I bet it’s not just something sweet – it’s that I was hungry and sweets were time appropriate.
  • Try the zone ratio of eating (40/30/30 – 40% carbs, 30% protein, 30% fat.  I’ve been on this a few days and it’s HARD!  I generally eat low fat without trying – more like a 55/30/15 ratio.  Closest I’ve gotten is 44/27/29.  What I’m doing for the most part is trying to eat what I normally do, but add calories via protien and fat via snacks.  I have to say – I feel full all the time eating this way.  It’s going to take some work to adjust (and I need to accept that my grocery bill is going to go up a bit, healthy fats are expensive!) but I think I am already on board with this.
  • I am also going to try to keep my exercise spread out 6 days a week doing *something* like I have been to go with the constant calorie intake.  There are very few days that I can’t make at least 30 minutes to go do something heart pumping (and those are usually Sundays), and it doesn’t have to be the most vigorous thing every day.  Weights and west coast swing class for an hour is perfectly fine.  I don’t need to kill myself getting a super cardio workout every day, just enough so I can maintain my 419-ish per day.

I’ve had multiple people tell me to give it 2 full weeks (because I *might* see a gain this week) so you won’t hear another peep out of me about this until August 3rd.  Thanks for the advice, moral support, and I’m looking forward to safe and sane weight loss, or if not, at least I’ll never be hungry again, right?

Also, Better’n peanut butter, sliced strawberries, and a tablespoon of honey on sprouted grain bread is just about heaven on earth.  Have a great Monday, and tomorrow I will talk about something different, I promise!

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