Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Author: Quix (Page 1 of 186)

Bikes Await

One eye opens and closes again

The sonic assault of the alarm permeates my brain

I deflect with the indomitable snooze button

Bikes await

But the fog of sleep is cumbersome

I must fight through the last vestiges of my dreams

Slay one last reverie-beast

Before I can join the waking world

Life is a little more mundane for a moment

The monotony of the morning routine

I almost succumb to looking at others’ journeys

The siren song of Instagram

Instead of setting forth on my own

But bikes await

My patient steed rests by the door

So I break free of the gravity

And escape the evil clutches of mediocrity and voyeurism

Clad in spandex armor

Stars and bolts hold magical powers

My first thought as tires hit street

Wind tendrils finding my hair

Eyes finally alert in the fresh morning air

Is that everyone should feel this alive


Legs pumping

Breathing a little heavy

Heart a little lighter

Adventure calls

And I have slain the slumber dragons

To embark on its quest

Ready to do battle.

The pieces of my brain haven’t quite gone back together the same way after last week.  And I’m more than okay with that.

I am completely broken when a day in the high 70s meant I was just friggin freezing all day, even after a fast 4 mile poker run.

There’s a crack now that has let some light in, and it’s actually wonderful.  I’m excited for this race.  I’m hopeful for this race.  With everything in me, I cannot wait to stand on that dock and dive off and go toe to toe with whatever the day puts in front of me.  I start difficult sessions feeling excited to try my hand at the challenge ahead of me instead of feeling apprehensive or apathetic.  Instead of a hazy numbness I’ve been rocking for the last few years, things feel different right now.  I can’t really describe it, but I feel changed somehow with the machinations that my brain has run through and I wouldn’t go back even if I could.

Besides the fact that I’ve been needing to drink about it a bit, the mental gymnastics has gone just fine along with my taper performances.  I had some fairly stellar run performances last week, my slowest pace being 9:26/mile, and while I skipped a few other sessions due to residual fatigue from the long brick on Monday to rest instead, what I showed up to went rather well in all aspects.

These new goggles make it easier to see fishies underwater AND the sunset even more pretty, even if they look crazy nerdy.

My swim is improving a little right near the end of this cycle.  I swam almost the race distance yesterday (2056yards vs 2112) in open water practice just under 41 minutes and I was daydreaming the whole time.  I don’t expect to hit a personal best pace at Cozumel since I’ve been in better shape both endurance-wise and speed-wise, but I expect to do OKAY and after yesterday, maybe even WELL.  It just hasn’t been my focus this year.  Oddly enough, when you stay uninjured, you don’t have to sub in swimming for other activities…  I’ll need to learn how to actually and intentionally swim a lot at some point but that’s not a problem for this particular moment. 

For now I know that a) I can swim the distance and feel pretty good after and b) I have a pretty good judge of the level of effort I can swim where I get out of the water feeling warmed up and ready to attack the rest of the race, and that’s what I plan to do.  Swim steady, find some feet, and try not to throw up from the salt water because I am incapable of swimming with my mouth closed.

I may have just died going up this hill but I look great at least in my new kit 🙂

Cycling… I had such amazing things happen earlier this year, I’m not sure how to feel about it right now because my improvement is hard to judge.  I haven’t done a lot of stretching my legs and really riding hard this cycle, it’s been more about increasing the distance without decreasing my pace too much.  For various reasons, it’s been difficult to see where my true potential is right now, so I guess I’ll have race day for that!

My power meter being messed up for weeks means I don’t have a SOLID target to keep in mind yet, though hopefully I can dial it in a bit this weekend.  My guess is approximately 150W, give or take a few.  This should be a fairly choice bike course for me (flat, not technical), and I’m really looking forward to riding around the island and chasing people down and having fun on Death Star, trying to end the bike with a 2-something-hour time if the stars align properly.

Lookie, both feet off the ground like a real runner!

The run is where the magic and the pain and the darkness lies this cycle.  I have made leaps and bound on this leg this year, and this is where the race really starts for me.  I have been steadily finding paces off the bike that are either equal or less than my sprint triathlon runs earlier in the year, which were PRs upon PRs already, and I’ve been able to push mentally into places I haven’t before either.  This is my big test and I’ve studied very well the last few months.

I’m ready to do battle with the abyss, and I’m ready to dig deep.  I know it’s going to hurt and hurt bad, and instead of being scared I plan on welcoming my old friend Pain and we’ll sit down in his cave together and have some mother effing words until one of us gets up and leaves.  I’m stoked to show myself what my newly minted 46 VO2 max (thanks for the random update today, Garmin?), my stronger body, and my more fortified brain can come up with when challenged.   I am ready to do battle.

In the next two weeks, I can’t do much to improve my fitness a whole lot, so it’s all about:

  • Staying sharp.  All the hay is in the barn, ending with an incredible 8 mile run this morning that ended entirely too soon for my tastes.  Every other session from now until the race is short, sweet, and swift compared to what would normally be on the plan.
  • Recovery.  I think I’m past the point of needing to untangle my head so much, so I’m going to do my best to be a SLEEP MONSTER from now until I leave.  Additionally, I generally try to either stretch, roll, or use the recovery boots more days than not.  I kicked this initiative off with a killer massage Sunday, and a great stretch yesterday.  I will either stretch or roll EVERY DAY from now until I leave, it takes 5-10 mins and I have zero excuses not to besides laziness.
  • Packing and preparing.  This trip is unique in that I also need to bring all my diving gear so space is at a SUPER premium.  I need to make sure I bring everything I need and not one ounce or square inch more.  This will be much more effort than packing for Cleveland.

In terms of nutrition (day to day), I’ve sort of let things go for a few weeks, both because I’ve been consumed with other things and also to give myself a little bit of a break while my training was high enough to sustain it.  Now that my hours are reduced, I have returned to tracking (food, diet quality, and weight) so I don’t gain during taper.  That started yesterday.  I need to make sure I’m eating ENOUGH good food and not a bunch of junk and be accountable for the bite of chocolate here and potato chip there before it gets out of hand.

I’m stronger and lighter than I have been in many, many years.  I need to not fuck that up.

Maybe I’ll just wear a helmet the whole time… that’ll help, right?

And, that’s really the biggest goal for the next eleven days.  I’ve got a great race in me, if I can resist succumbing to the self sabotage (eat whatever you want! you have more time since you’re training less so why don’t you go ahead and have a drink or four?  why not squeeze in one more really long bike ride to make sure nothing’s changed since the last time you did that?) and keep my head on straight.  My body is ready, my mind is ready, and if I can deliver myself to the start line no worse for wear, I have a chance to kick some serious ass next weekend.

Instead of being a dummy, it’s time to eat all the good food, do the EXACT sessions that coach set out months ago with a straight head, sleep all the sleeps, and listen to Willy Wonka on repeat because apparently that’s become this season’s power confident swaggy song, so I’ll use the hell out of it while it still has magic.

Just watch me try

Everyone, listen up.  Taper has started. 

Hold onto your butts, people!

I repeat, taper has started.  This is not a drill!  Apparently, this week is where I work through ALL the mental shit, so please bear with me.  I’ve written and rewritten this post a few times all with different tones depending on which end of the massive mood swing I’ve been on, and I’ve chewed up and spit out at least 10k words and I hope I’m leaving you with the best 3500.  I’ve also spent many, many, many hours previous with these thoughts rolling through my head and, like evil demons, they need to be expelled and shown the light of day to dissipate, so welcome to my blog! 

Let’s start with a quote…

before the end of the year im going to write down the things i want next year so when i get them i know i was brave enough to want them

-Alexi Pappas

This quote has been going around the instagrams and it’s fairly timely for me right now.  Last year I was brave enough to write down my big scary goal of busting ass and getting some podiums and qualifying for Nationals.  Eight months later it doesn’t seem so big or so scary simply because it happened.  Four podiums in five races including an overall 3rd place, and I qualified not once, but twice.  My performance at the actual race itself was not exemplary, but in my mind, it was a total victory lap and I enjoyed the experience even if I felt extremely outclassed (little fish – meet REALLY BIG POND).

This year has given me a little bit of confidence back.  I can show up to these sprint races now like Bitch I’m Willy Wonka, and stare down my competition and figure out who I’m going to be racing for the podium (and I’m actually pretty good at picking the horses) and it’s almost not even faking it anymore.

Here’s the conundrum.  Now I feel brave enough to want.  I’m not quite brave enough to vocalize my next big scary (probably multi-year) goal but it’s definitely there in my mind. 

Three years ago to the day, I stood upon my last long brick for Kerrville 70.3, feeling the exact same way, as if something magical could happen at my upcoming race, and then reality smacked me right in the face with insane lady cramps that morning, a low-speed bike crash at mile 50, and a complete and utter meltdown on the run.  I’ve honestly spent most of the last three years mentally recovering from the terrible horrible no good very bad season that this race kicked off (gaining a bunch of weight, missing my goal by over an hour here, then two marathon personal worsts). 

I’ve done a decent job at shedding the insecurities, the faked apathy, and the pounds I put on.  While it’s still a work in progress, I’m also working on breaking the limits on what I think is appropriate for me to accomplish.  I hit a pretty hard plateau for a while where certain paces on the bike and the run seemed to be the ceiling of my capability.  These limits are all shattering this year, one by one, as I go out in search of where my new stronger and lighter body and more confident mind are at. 

Yesterday, I jumped on the treadmill with a prescription for 1 mile warmup, 3 miles faster, 1 mile cooldown.  Instead of just pumping up the speed and staying there, I decided to take myself into a progression run, starting slightly above the previous warmup pace.  The first mile ticks by feeling easy at 9:35.  The second mile ticks by, and it feels like I’m working, but I’m not really challenged yet, running at my current estimate of my all out 5k pace.  The third mile is one of the fastest I’ve run in a long long time and I’m just starting to breathe hard and not yet feeling spent.  The time for those three miles is around 26:45 – or within spitting distance of my 5k PR (26:30) about 9 years ago.  The cooldown was hard because I just wanted to keep running faster.

I got pretty good at sprint triathlons earlier this year, but I had no idea how this was going to translate to races two to four times longer.  I figured I would be at a disadvantage not having a lot of base mileage under my belt, in fact, this has been my lowest mileage year in a LONG TIME.  I feared to get the distance I’d lose the speed.  However, this weekend, I jumped off a 56 mile bike ride that would have been a 5 minute 70.3 PR (that felt like playtime and honestly TOO SLOW and NOT ENOUGH POWER), and ran 10k closing in on a pace that would rival my standalone half marathon PR if I could continue it for a second 10k and maybe speed up a *little* at the end. 

I could give a bunch of other examples but suffice to say I AM MOTHERFUCKING FIT AS A FIDDLE right now and I keep proving it to my doubting self time after time when I show up to training, even on days when I think, “this is the one, this is when I’m going to fall on my ass.”  And then I go knock it out of the park.  I’m not sure how many times I have to do this to actually, fully, and totally believe in myself, but I’m getting there.  The doubting voice shows up, but it’s getting easier to not back down from being challenged, and whisper in it’s ear, “just watch me try”.

If you would have told me I’d be in this situation six months ago, coming off a disastrous half marathon, disappointing indoor tri, and coming in dead fucking last at a 6 hour bike race, I would have told you that you were high.  There was no other possible explanation.

Let me go very, very off topic for a moment to Dungeons&Dragons.  It will take a while to get back to the original point, but it will be relevant eventually, I promise.  I’ve been playing this ridiculous genderfluid bard named Fork for about 2 years in our every-other-week game.  Fork is a semi-famous (but a legend in Fork’s mind) performer who ended up, through choices made in the campaign, on the bad side of the very corrupt law of the land.  The only thing Fork ever cared about was being famous, and with that option being snatched from Fork (obsolesce or death are my current options), Fork hasn’t given a shit about anything in quite a while.

It me!  Funny story, my character was supposed to have dark hair but our artist had it in his head that I looked like Tilda Swinton so blonde I became!!!

Through a plot twist, the only way to progress towards clearing the group’s name is a play with perils similar to a gladiatorial match, which is right up Fork’s alley as both a performer and an adventurer.  Furthermore, Fork, who is masquerading as the sexy leading man, Gaston, is cast in the lead opposite literally the only person Fork cares about in the world – River.  River is an estranged childhood friend that Fork had treated terribly on Fork’s rise to fame and in hindsight, regrets it deeply.  Fork never knew how to repair the damage so Fork just kind of stuffed those shame feelings down and ignored them.

Fork has been trying to hide under the guise of Gaston as to avoid the subject, and had been doing quite a cracking job at it, but last session, River tricked another member of our party into outing me and subsequently confronted Fork.  At first I (person and also character) was a little bit flummoxed because it kind of came out of nowhere, but I (we) decided that true honesty was the best policy with my oldest and dearest friend and pretty much spilled all the beans to try and repair some trust, so we’ll see where it takes me in the next session.

Hopefully my bad luck with dice doesn’t follow me next session…

It’s silly how my actual heart felt less heavy when the conversation happened.  There was a chance to reconcile!  Oh happy day!  My brain has gone absolutely wild with inspiration and possibilities of where the story can go from here.  I’m more prepared for this next session than I have ever been for one in my life.  I’m sure somehow I’ll still be surprised by our very talented storyteller but the massive pile of notes I’ve compiled is pretty impressive, considering I usually just show up to these sessions, eat cheese, make witty comments and misuse song lyrics, give people bonuses when I remember, and attack things when they need to be attacked.  This time, Fork has plans! Fork has bullet points, and lots of them.

After this had been rolling around in the forefront of my brain constantly for the last week, including the entire last half of my 56 mile ride, I had to figure out why.  What nugget of importance did my brain find in this situation that it has latched onto?

1. I have been playing this character for a few years.  It may sound silly, but I do give a small piece of my heart and soul to any character I’ve spent time with via writing, acting, or roleplaying.  Fork has actually has taken the longest to really grab me – Fork has been a challenge to play with my own weaknesses as a human being and FINALLY THIS IS SOMETHING I’M GOOD AT AND I DO ALL THE TIME FOR WORK.  I do table reads of scripts (which the next session is) at least twice a year.  I do a 90 minute live stream show once a month.  I give a presentation to the entire company once a month as well and I do my damndest to make sure it’s amusing (last one, I did voices).  I do scripted videos at least a few times a year.  I’m absolute shite at improv but give me something mildly prepared and THIS IS MY WHEELHOUSE, PEOPLE!

2. There’s a lot of college nostalgia in play – not the kind of longing where you want to go back (no no no no no please), but remembering how EXCITING it was.  While there was no time when anyone was poisoning each other’s makeup or in danger of being dumped into a vat of acid like in this particular situation, present are the familiar on and off stage dramatics, jealousy, and intrigue, things that were so much a part of my late teens and early 20s.  This is my turf, baby.  I know my way around a theater and it’s denizens.

It’s bringing back all the fun and terrible memories – everything from the nervewracking auditions to the long days of rehearsals bonding with the cast, to sneaking in with the stage manager and crew after midnight with beers and trying to summon the theater ghost, to my first (and last) on stage kiss.  For anyone wondering, it was totally not hot AT ALL, to be quite honest.  However, for purposes of letting FORK’s mind wander, as this is part of the next session… what if instead of being kinda of weird and awkward, it was EXACTLY like the hopeless romantics imagine and a moment of magic for the two people involved?  What an interesting and dramatic twist that would be…. the actor and the writer in me has begun to weave that potential tale (if the person running the story lets it go that way) and it’s a lot of fun!

3.  And here’s the thing that I arrived at after a few days – that actually correlates with my real life – allowing myself to delve into these thoughts and memories weirdly has peeled back a layer of my little black robot heart.  It’s weird to FEEL something because I’m pretty much a goddamn automaton lately.  Is this what feelings are?  I kinda remember how, in fact, when I was younger I made a habit of reaching into my heart and pulling out my guts and rearranging them on a table full of (terrible, terrible) poetry, and spending many many late nights and early mornings in coffee shops discussing matters of the heart and soul, like some beatnik wannabe poets.

Maybe that was also a defense mechanism, feeling all the feelings before someone else made me feel them first, but I’ve swung the complete other way now.  I see something emotionally moving where other people are bawling their eyes out and saying “wow, that’s sad I’m sorry” (and look around for cues… sad is the right thing to feel here, right? beep beep boop borp).  I’ve just found for me as of late,  it’s easier for me to just not feel much.  It felt like I haven’t much to gain by doing it.  Ripping your heart out and stomping all over it for no reason seemed like an exercise in idiocy to me.

All fantasy has some roots in reality.  I think I’ve been a little obsessed with this story unfolding because it’s a safe space to explore emotion without it being REAL.  Fork’s avoidance and ennui in this situation was similar to the very same apathy that I experienced with training and racing for a while – see, told you I’d get there – feeling like I didn’t care about a thing because subconsciously I didn’t see a point. I was probably going to fuck it up anyway and it’s better not to admit you want the difficult thing because failing at something you care about sucks.  But then, sometimes a crack lets some light in and you realize a few things.

I DO CARE.  Just as Fork really cares about reconciling with an old friend even if Fork didn’t want to admit it, I actually care a big huge fucking LOT about this next race.  I wrote some flippant words a few months ago about reaching my big goal for the year (qualifying for Nationals) and these were two 70.3s were just for fun and didn’t really matter.  I guess that isn’t working for me anymore.  It’s mad passionate extraordinary love for racing or nothing, I suppose (name the movie I butchered this quote from below and you get a cookie!).  Damn it.  That was not the plan.

Really.  I just wanted to come back here and earn my tacos and beer with a little swim bike run before I indulged…

I AM STANDING ON THE EDGE OF A HUGE POTENTIAL BREAKTHROUGH.  Fork’s story is at a turning point and could be advanced with the head or the heart from here.  I’m choosing to run WILD with the latter with little regard for the former, and have that guide Fork’s choices.  I think the story will be MUCH more interesting because of it, no matter how it actually turns out. 

As for the upcoming race, I’m figuring that with racing my head, I’ll be running to the finish around 6:10-6:15 if all goes like clockwork.  That’s great – about a 20-25 minute PR!  However, I know if I’m willing to rip my heart out and really go for it, push through the nonsense when it gets stupid and hard and I would give anything to back down (where I have backed down in the past), I could find myself somewhere sub-6 hours, which is unicorn territory for me.  Even more, I could start to believe that my next big scary multi-year goal has teeth instead of being a pipe dream.  If I care and I fail, maybe it’s another three years until I believe again.  Or more.  Fool me once, shame on you… fool me twice…

I’m only smiling here because I was finally, mercifully done with the worst race ever.

It’s been a l0ng time since I approached a situation with my heart and not my head.  I talk a big game sometimes, but let’s be honest – in my life, more times that not, when I start to approach realizing my big scary goals, when I have to take the plunge to start the journey into the dark place that leads to the pursuit of greatness, I find something else to do instead.  “A jack of all trades, but a master at none,” a first grade teacher said about me, and it’s stuck all my life.  That’s the mark of someone that dabbles enough to be good but not great.  Walking the path to mastery is a terrifying thing I tend to avoid at all costs even if I crave it with all my being.  Honestly, it’s crazy I’ve stuck with triathlon this long and not taken up ballroom dancing or martial arts, because it’s about time to plunge into the unknown if I want to improve and conquer my next goals and that’s where it gets dicey as hell for me.

I’m reading HOW BAD DO YOU WANT IT, which I purchased immediately after reading ENDURE because I wanted more more more immediately because I’m kind of obsessed with Sports Psychology, obviously, HAVE YOU MET ALL 5 MILLION WORDS OF MY BLOG?  These books are really hitting home that this robotic lack of emotions, this wonderful coping mechanism that allows me to have this nice, even, comfortable, mildly pleasant life, with fairly decent triathlon results is keeping me from becoming the fed-up athlete.  To become this is a GOOD THING, that is, finding the point where you are sick and flippin’ tired of coming up short and find something extra, pushing closer to your ACTUAL potential (which our stupid meaniehead brain does it’s best to keep us far, far away from), and there lies the unicorns and rainbows. 

Here’s my taxi cab confession – while I am super thrilled with everything I’ve accomplished earlier this year, I have to admit that the races were well executed days that were indicative of my good, maybe even my best performances in training, but nothing more.  There was no magic.  Alright, something about the run at No Label felt a little outside myself, maybe had a bit of the fed up athlete thing going on, but it was also a race with no expectations, not a race where I stood on the start line desperately wanting.  It’s neat when it’s a fun surprise, but I have yet to actually SUMMON the magic.  Even though I played one in a previous D&D last campaign, I’m not a wizard. 

(…and maybe sometimes at work…)

I certainly found motivation by chasing down other girls on the bike, but on the run, I always found a place that’s comfortably hard and stayed there and let the chips fall where they may.  Twice, I had someone significantly faster breeze by me in the last half mile which lost me an age group win at Texasman and later cost me a podium  at Rookie.  I’ve learned how to race with my head REALLY WELL this year.   I’m super proud of that.  I’m getting great at stringing together three solid efforts regularly.  That’s nothing to sneeze about and an important feather in my cap.  But something is missing.

When I stand on the line in Cozumel, I want to do it with an open heart for the first time in a long time.  I feel like the last block of training was enough to show me the possibility of what could be, but maybe not crack my potential.  I’ll admit, I’m fucking terrified.  This is the first full 70.3 I’ve raced in 3 years, and it’s the first time in so long that I feel ready to just… DO FUCKING BATTLE with the distance.  It’s my nemesis.  This is number seven, and six times before I’ve done varying shades of OKAY to disappointing.  There’s so much that can go wrong in such a long race, and it feels dangerous to have hope for something amazing, to feel brave and want things, and to set my sights on the performance that not only my brain knows is reasonable, but my heart thinks is POSSIBLE.

To find the darkness, I’ve had to train in the darkness.

I know to get to the place I want to go, my heart will need to do battle with the abyss at some point during the run and come out victorious.  I need to take the leap that I am stronger, that I am more capable of more than I imagine.  When doubt comes in at mile seven, or two, or wherever the demons wait to ambush me, when they scream at me that I need to slow down, that I need to walk, that I need to lie down under that nice palm tree over there, I want to be brave enough to have the strength to shout back, or at the very least whisper, “just watch me try” over and over until I reach the finish line.

Eight is almost enough (to taper)

8 weeks down, 4 to go.  We’ve almost arrived at the start of taper (SATURDAY is the last long brick of the year), and about another week after that until it REALLY feels like taper.

My life feels like one big training montage right now.  My insta feed reflects this.

I always have to remind myself that volume reduction always takes the first week to kick in, because 25% less doesn’t really feel like a *break* yet, especially if I slam into the end of the block feeling very burnt out.  Which I sort of am and sort of aren’t.

This time, it’s feeling a little weird.  The max I’ve been able to show up to is about 8.5 hours of training per week, and it’s a combination of SO MUCH and really not as much as expected.  Right now, with life and work and such the way it is, this is about what I’m willing to dedicate to sport.  I consider this about the minimum I need to succeed at 70.3 training, and to be honest, I have sessions falling off every week that I’m not 100% thrilled about, but the proof is in my performances and that is definitely working out.  So, maybe missing my 1 hour easy ride or 20 minute easy swim occasionally isn’t as much of a disaster as I think it is.

The good news is the important stuff I’ve been showing up to has been coming along phenomenally.  It’s as if my body remembers this distance (and maybe is thankful it’s not being put through double for a full Ironman), and is like,” oh, ok, this is what we’re doing now, got it”.  And, I think it’s only being so responsive since I took it really, really easy in terms of training hours for a good few seasons (and, probably banking on a few seasons before that with LOTS AND LOTS of training, because I usually see that pay off down the line, even if not always immediately).

Last week was one of those where I showed up and showed up hard for the key training, but let some other stuff fall away.

Personal trainer cat says “one more rep”.  Or “give me fish”.  They sound the same in meow-ese.

Monday: weights + 1 hour easy bike <- planning this after work was not smart.  I had to set my alarm for 5:30am for the run the next day and getting home at 7:30pm still needing dinner… NOPE.

Tuesday: 12 mile run, 10:30-11 min/mile pace.  Nailed it.  Probably because I came home, ate dinner, and went DIRECTLY to sleep the night before.

Wednesday: off.  Didn’t feel like it with the crazy day at work but no workouts were had.  Took the opportunity to get some errands done after work because I cannot yet afford a personal assistant.

Thursday: long swim, bike/run brick. <- I knew with the day I had at work, I was going to be lucky to get anything in after I arrived, so I set the alarm again for 5:30am and did a 2000m swim, 30 min bike and a 2 mile run.  It was a really wacky distance Indoor Tri style but I got it done and it felt GREAT, actually!

Friday: weights + swim <- the swim was planned to be at lunch, but then I had a request for an interview at 1pm, which with other meetings and media duties left ZERO time to actually take a lunch hour, and I ended up leaving late around 7pm anyway, with a plan for a 5:30am alarm and some errands to do… another day of NOPE!

Saturday: 56 mile bike + 2 mile run.  Third pre-dawn alarm for the week, and got this done just barely in time to clean up super quickly, run some more errands (I was on meat duty for the party!), and show up about an hour late (sorry I TRIED) for my friend’s baby shower/party thingee. 

The workout in and of itself was LOVELY though.  I tested out my new Roka kit that I plan to wear at the race and it held up amazingly well.    Three hours on the bike felt like playtime at the 18 mph/150W I was trying for – while I fell a little short (17.9/146W, 170 normalized though, so yay!), I did have to come to 3 stops per 3.5 mile loop and avoid three speedbumps 16 times, so I will say good enough.  The run was hot, but my legs felt pretty darn good.  Though I didn’t have *too* many more miles at the 9:30/mile pace I was cranking through, I think the slower pace I plan to run on race day will feel great.

Sunday: off.  I had hoped to maybe get the swim or bike (or both) made up from earlier in the week, but I was just so effing FLATTENED from the week, I didn’t leave the couch (I got approximately 2000 steps for the day).  I just ate all the leftovers and watched TV.

Monday: 13.1 miles 10:30-11 min/mile pace.  While this is technically week 9, it was on Labor Day so it felt like the weekend.  I set my alarm for 5:30am, but snoozed it for TWO HOURS.  Thankfully, the weather decided to be a homie and it was cloudy and not completely terrible when we got out at 8:30am. 

The Garmin story looks like this went perfectly.  What it didn’t say is that around mile 7.5 my legs started to cramp and I realized that forgetting my salt pills and only stopping once for water was not a good idea (when I was 2.5 miles away from home).  I powered through to mile 10, but the last 3.1 was in less than 1-mile chunks, having to either circle back to the house for water, stop to stretch leg cramps, or just pant for 30 seconds under the shade of a tree to catch my breath.  The good news is it’s fixable (remember the pills, hydration at the race every 1km), so I’ll just chalk it up to a lesson learned and move on.

Thursday’s workout was swim, bike, run, and then go boss people around and then live stream for 3 hours.

The rest of this week has a few key sessions:

  • Tuesday: weights (DONE – though I did knock it down to bodyweights because I ran a freaking half marathon the day before) + 2k swim after work
  • Wednesday: short double brick (20 min bike/2 mile run) AM, lunch swim.  I learned from last week and I actually blocked off my lunch hour tomorrow so I can get this done. EDIT: it’s Wednesday night and I’m still writing this post and I’m excited to say IT ALL GOT DONE!
  • Thursday: off.  Completely guilt free day off since I did all the shit I was supposed to! Woot!
  • Friday: 1 hour ride AM, weights lunch.  I’ve preemptively blocked off my lunch this day as well so I can get to the gym.
  • Saturday: 56 mile bike/10k run.  Last long brick.  Last long stupid early wakeup (probably… depending on the rain… then it will be a stupid long painful trainer BUT AT LEAST I CAN WAKEUP WHENEVER).
  • Sunday: off.

And then, taper begins.  I have plenty of thoughts on that but I’ll save them for next week.

Running 12 miles means you get tacos twice.  That’s the rules.

Everything else right now is just kind of sort of a footnote in priority, but for posterity…

I’ve found I’m able to commit to tracking my food during the weekdays but haven’t been able to be arsed during the weekends.  I’ll take what I can get right now. 

I seem to follow about the same pattern – great nutrition during the week, and then Saturday is a free-for-all.  I’m going to let that go for another week or two but I’ll need to shut that down in taper when I’m not working out as much.

My weight is slooooowly creeping down on Trendweight.  I’m ok with this.  I would like to AVERAGE 170 by the end of the year, and I’m 2.7 lbs away from that as of this moment.  It looks like it’s doable by the end of October, which, coincidentally, is the end of my race season.  Hopefully, that can keep me on the straight and narrow both during two tapers and then to maintenance mode after, as I will be jettisoned directly into holiday seasons without a huge activity cushion.  Scary!

I was whining this weekend that none of my clothes fit me (in the opposite way than normal…).  So, I went shopping on my lunch break today and apparently I wear junior size 11s and missus size 8s.  Apparently, at Kohls, there are junior booty shorts and women’s… are pretty much down to my knees.  So I bought the booty shorts because life is too short to wear long shorts when you have nice muscles from training. 😉

More good news!  While I <3 me some snap kitchen, I have been doing it on and off for 6 months.  They change their menu around a little, but I’ve been eating a lot of the same stuff for 6 months every week or two weeks.  It was nice to find some alternative meals at Costco called Perfect Fits.  So far, they’re really tasty!  I had a Southwest Chicken meal yesterday and it was REALLY good.  Like, better than I expected.  The chicken pasta today was pretty good as well (with some added spinach… and salt…).

In not so good (possibly TMI) news, two weeks ago I developed a rash on my stomach and back that didn’t go away for a week, so I went to the doctor.  She prescribed me Methylpredinsolone (steroids, but apparently the super weak kind) and after I got over the fact that I had to take medication (like, a real prescription drug, not tumeric or rub some coconut oil on it or something), I actually was fascinated to document my experience.  When I searched for information on it, I didn’t find much about what to expect/do to make it better, just what to avoid.  So my take on it:

  • It did not make me gain weight.  I actually lost a little during the course of the 6 days of pills without really trying.
  • Taking the first two right away after a long run before eating made my head super foggy all day, to the point where I actually had to tell my boss I was on medication so he wouldn’t think I was taking (illegal) drugs at work.  I’m still not sure if I was truly out of it or just super paranoid, but I muddled through.
  • I’d definitely say that I see what people mean about recreational steroid use.  While it was probably super mild and I am just really in tune with this stuff, my body definitely felt a little more… resilient than normal when I was taking a decent amount of it (the dose tapered off as the week went on).
  • I couldn’t care as much about things.  To be honest, that was a great thing because last week was freaky stressful, but I definitely got to the point where I normally would feel like HULK ANGER… RISING… and it just… wouldn’t be there.  I need to find a way to channel that a little more normally.
  • My mind wasn’t always on the same page (note the missed training), but often my body was, like, at attention and just ready to DO THE THING.  Again, I can see the recreational appeal to feeling UBER recovered.

The good news is the rash is pretty much gone at this point, and I’ll continue to take the Benadryl and Claritin once a day until it’s all the way gone and I’m sure it won’t come back.  I’m also attempting to shower a few times a day and try not to get super sweaty and sit in those clothes (it’s hard when you’re a hippie for life), but the weather isn’t making it too easy.

But fall is coming.  Soon.  Let’s all hang in there!

Week 5, 6, and 7 – Woahhhh, halfway there…

Woaaaaah, livin’ on a prayer… take my hand and we’ll make it I swearrrrr…

Trying out all the Roka things.  Do these goggles make my eyes look fat?  And of course a little Wattage Cottage in there because, well, duh.

Yes, I’m going a little nuts.  We’ve just passed the halfway mark in the training plan.  In seven weeks I’ve taken myself from a very sprint focused triathlete to getting some endurance legs without losing much speed.  We’re not there yet, but I feel like if the race was tomorrow I would SURVIVE it.  Barely.  Thankfully, I’ve got two more “blocks” left before the first race and I think I’ve allotted just about the perfect amount of time to build for this race.  Much longer and I’d get burned out and bored.  Less, and I’d be “cramming” endurance.  I’ve done a successful 8 week build to a 70.3 but it is definitely a quick ramp up and a lot of tired and sore and I’ve done 16 weeks successfully but it was after a long offseason.

Week 5 was not supposed to be *quite* as taper-y as it ended up being, but I’m actually glad it went down the way it did.  I only got in a short swim and bike (Tuesday and Wednesday) before heading to Cleveland, but considering how rough I felt after the trip, I’m glad it took it slow the week before.

All the funny faces.

Week 6 was kind of a strategic retreat.  I figured I’d be a little pooped from two hard efforts back to back, and I’m actually pretty proud of how NOT flattened I was from the racing itself.  What took a toll on my was the sheer time on my feet the whole weekend and lack of rest/recovery.  I had almost 20k steps on Friday with no workouts, and Saturday and Sunday I had over 30k both days, when the racing only accounted for about 12k and 6k steps.  All told, I had almost 100k steps during that long weekend trip (92,062 steps per my Garmin from Friday – Monday).  That’s approximately 50 miles, friends!

Also,  I slept about 4-5 hours both Friday and Saturday nights (thanks wedding DJs!).  Due to late flights and changing time zones, I didn’t have super restful or normal sleep Thursday, Sunday, or Monday night either. In terms of recovery, I didn’t have my normal recovery tools while away, just a dinky travel foam roller.  I survived it, but I was BEAT afterwards.

I made it to my swim that Tuesday, but my heart wasn’t in it.  I dragged myself out for a 6-10 mile run on that Thursday morning and the answer was SIX ABSOLUTELY THE MINIMUM NOT A FOOT MORE and that was even pushing it, and I skipped all sorts of sessions I had penciled in in favor of sleeping in and maybe drinking a little more vodka than I should have some days.  My head, heart, lungs, and legs were all in agreement that I needed a rest week even if the previous week was kind of a rest week too in terms of training hours.

Note to self: Lost Creek after 35 miles of OTHER hills is not advised.  At least on this bike.  Probably on any bike, though.

I did rally for the Wattage Cottage hill challenge that Saturday.  This ride was a brutal 3200 feet of climbing in 40 miles.  I brought my tri bike in hopes of keeping up with the 16-18mph pace (which is easily within my grasp on a ride like Shoal Creek/Veloway/Parmer/etc).  However, the gearing on it is not exactly conducive to things that go up and up and up.  I only held 13.6 mph, and that’s not counting a few stops (and more than a few contemplations on just calling an Uber and forgetting about this whole nonsense).  I finally tackled Lost Creek, which is kind of a big deal around here, and while I’m a little ashamed to say I had to get off and walk one of the hills, it was in the last few miles of the ride.  On completely shredded legs just after I’d powered up the previous killer hill and the 20 million before that.  One day I’ll have my revenge!

Proof I’m not being unreasonably whiny.  This ride almost exactly 2 years ago involved cycling up a freaking mountain in Grand Junction.

This was this weekend.  Similar ride distance, no mountains, but yet still more elevation.

It was an amazing, terrible, wonderful, challenging, and terrifying ride.  Thanks to Wattage Cottage enough for setting it up, and Roka, Floyds of Leadville, Foil Wheels, for providing prizes, and Cryofit for supplying the meet up place.  I feel like I’m a better cyclist and much more comfortable on my TT bike after the last two weekends of riding it in towns.

After the ride, I was smashed.  I ate two whole PBJ sandwiches and drank two bottles of water in about 5 minutes.  We had planned to change and run 3 miles around the area, but the idea of more hills and no shade in that heat just made both of us feel like crying.  However, we are triathletes.  We went from bagging the run, then on the drive home, we decided we could do a mile.  Just twice around the block.  Then, I talked myself into the whole run, but whatever pace.  Slow was fine if I had to.

Then I ran 9:30/mile pace for 3 miles in feels like 103 degrees because either I’m a badass or I really just wanted to be done for the day.  Maybe a little of both.

Week 7 marked the kickoff of the last 3 week block of training before taper.  This is the last push, folks.  I can do it!

When you can’t handle ONE MORE 5:30am alarm you instead start your long brick workout at 7pm Friday after work and finish up around 11:45.

Things I nailed:

  • 11 mile run at 10:42/mile pace, sans music.  While the last two miles started to be a little tough, I was still able to speed up at the end and not fade.  And I’m happy to report that with liberal use of foot powder multiple times, I had ZERO blisters.  Obviously can’t do that during the race, but at that point it won’t matter too much.
  • 2 brick runs off the bike that were in the 9 min/mile pace range.
  • Finally, a more-than-race-distance open water swim!  With my new Roka kit and swim skin and goggles even!  New stuff makes swims better…
  • A three hour trainer ride keeping myself in a power range I decided on beforehand – 150W average.  Though my power meter died 40 minute before the end, my speed held constant without any resistance changes, so I’m confident I did it even though Strava doesn’t say so.  Even if it was THE HARDEST RIDE I’VE EVER DONE OMG I hate the trainer *grumble grumble*.
  • Hitting the other sessions I had planned – one weights session, one pool swim, and an hour easy ride.

Things I did not nail:

  • My brick ride the day after that long run was reallllly sluggish and I could only hold 142W power average which is worse than my 3 hour ride and should not have been.
  • I skipped one weights session because work was crappy, I had a ton of errands, and honestly, a glass of whiskey was higher on my priorities than hitting the gym. 
  • I did not stretch or use the foam roller enough.  I’m very tight today.

All in all, successful week.  Two more like it please!

I had a note on the last two weeks of this block to take stock and decide whether I felt like I needed more speed or endurance.  Normally, around this point, I’m slow as molasses but feel like the distances are no problem.  This year has been all about speed, so I’m in the opposite boat.  I’m actually quite speedy right now (for me), but I definitely feel like I can use some endurance practice. 

Doing a double digit run a few more times at race pace is going to do me more good than hitting shorter speedwork (which I’m kind of doing on my brick runs anyway).  I’ve now done 50 miles once on the bike (and multiple rides in that same 3 hour range that were slower but harder than the race will be), but I’d like to hit 56 at least once or twice more.  Ditto for the swim.  I swam longer than the race distance yesterday, but it was slow.  I’d like to come in closer to 40 minutes than the almost 50 it would have taken me at that cruising pace.

Sometimes #sockdoping is the only thing that helps you make it through.

I’m not going to deviate ALL my training to long and slow(er), but my Tuesday long run and Saturday long bricks will stay long, and I will have to actually do my long swims even if they’re inconvenient, instead of deciding that it’s easier to just swim 1000m over lunch in the pool and calling that good enough.  This week looks like this:

  • Monday: lunch weights, easy ride PM
  • Tuesday: 12 mile run AM (10:30-11 min/mile pace)
  • Wednesday: brick AM, race distance swim lunch or PM
  • Thursday: off
  • Friday: weights AM, swim lunch (or vice versa)
  • Saturday: 56 mile bike, 2 mile run.
  • Sunday: off

My non-training goal is to stretch and roll at least five times this week.  One down this morning, four to go.

One more week after this one and then it’s time to taper!

As for nutrition, I feel as if this is probably my most successful build in terms of eating mostly not junk food and also actually still making some weight loss progress.  Baby steps, but still in the right direction.

Although, it’s frustrating to be slated to be losing so slow, I’d rather lose 2 lbs per month than maintain or gain.

And, let’s face it, I’m not being perfect, not in the slightest.  I ate with reckless abandon in Cleveland.  I couldn’t stop eating the whole day after the Hill Challenge to the point where I even surprised myself on my food consumption and had no idea how to track it after the fact because I couldn’t remember everything I ate, let alone the quantity.  Let’s face it, while I am eating good food and tracking *most* of the time, I’m not as religious about it as I was in say, April, so I can’t expect those kind of results.

Some of the wonderful and terrible things I put in my mouth in Cleveland.

It’s not really worth it to go back and assess diet quality or calories because I’ve got so much missing data, but it’s encouraging to see the line still going down.  I’m real real real real close to start seeing 169.something.  Even if it’s slow, I’ll keep hanging on to live in the world where that happens.

My head is starting to shift a little.  I am starting to transform from pudgy me to athlete me in my brain.  I’m starting to mentally grow into the current size I am now and it’s pretty nice to have my self-image catch up with the positive changes my body has made.

So, this is life right now.  Work.  Training. Trying not to eat like an asshole.  Showing up for the important stuff for family and friends.  That’s about all that’s above the suck line right now.  During heavy training, and frankly, during HOT training, I feel so zapped after it’s hard for me to rebound and become a person.  As weird as it sounds, my version of self care is sitting on the couch watching Star Trek or reading about sports psychology and drinking whiskey without having to talk to another gorram human for hours.  Quiet, relaxation, silence.  I’m pretty sure I’ll be more of a human person in the coming months, but I need to be a little introverted right now to get through the rest of my training with my sanity intact. 

The gorgeous Hyatt Regency at the Arcade where we stayed.  Half my pictures are just of the hotel…

The one thing I can report is that I have edited all my photos!  Krause is HERE, my (much smaller) Cleveland set is HERE.  While I hope to chip away at getting the best ones up to my iStock, Adobe, and Shutterstock sites, it’s nice to know that I won’t have any more editing to do until I get back from Cozumel.  I also sold one more photo, the same one (the crab) on the same service (Adobe).  I thought that was a little bizarre until I went searching for it myself and it’s the second photo that comes up when you search “crab underwater” so I got the keywords right on that one at least!

12 days until I’m officially in taper.  Approximately 15 more workouts.  A few hundred more miles.  Only about 4 more pre-sunrise wakeups.  I can do this! 

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