Hello world! How are you? I am fine.
My many moods this month – happy, frustrated, and unicorn.
Busy as hell, but hanging in there… how is it already past the midpoint of October???
Let’s do one of these update thingees because it feels like I need a little more accountability than just checking in once a month. So, let’s kick the tires and start the fires!
What? You don’t wear bright red lipstick when you run?
I can sum it up with this: lotsa bikes, back into weights, zero pool time, and running is happening but I’m building slower than I’d like. My knee was hanging onto some sort of a super mean grudge for a few weeks after the race, but it’s feeling pretty good now (and now my heel has been cranky this week… sigh… always something!). I was able to do some running, and while I’m not back to that nice 9-min mile pace, it’s still in the 10-min mile with good form range so I’ll call it a win.
I’m willing to sacrifice whatever voodoo I need to do to the diety of knees and running to get everything ship shape by early to mid November, when I plan to start the half marathon training plan for REALS. However, until then, the goal is to:
- ride bikes a lot and ride 100 miles for Livestrong this weekend with all the BSS team peeps
- do weights 2x week
- ignore swimming as much as I feel like
- ramp up my run miles a liiiiittle bit so I can start my long runs in November closer to double digits than a handful of times around the track.
So far, so good. Things get a little more real in the Whole Foods Parking Lot next month, but um… while I have big goals it’s just a half, so while it’s a lot of uncomfortable work, it’s not a big time commitment.
Totals so far this month:
- 225 bike miles (if I literally don’t ride my bike again until November, which is absolutely not the plan, this will be 325 after the 100 this weekend – big cycle month for me!)
- 15 run miles (which, unless I don’t run again this month, which is also not the plan, I will have my highest run month since April, sad as that is)
- 0 swims. I’m hoping to break that record this week, though.
- On track with weights so far – 2x week for the first three weeks.
Total training so far: about 22 hours at this very moment right here. On track to be WAYYY over 1 hour per day average, so it’s been a pretty awesome month for me!
After a long and hectic day, mother effing Jason’s Deli to the rescue for mass doses of veggies, fruit, and whole grains.
October is the first month I really have positive things to say about this arena.
While my progress is still slow AF, I will definitely be posting a loss of a few lbs for October (unless I fall face first into a vat of halloween candy, which I am attempting to avoid).
I have been doing better at tracking right away. I haven’t been paying as close attention to my deficits as I could/should, but I have been doing a decent job at things working out on the average.
I have done a better job at not eating like a complete asshole on weekends. Spending a little $$ at the grocery store on easy, premade healthy foods I actually want to eat helps here a lot. My weekends are not completely stellar, but they’re not the junk food orgy they used to be.
I started taking Turmeric capsules, which really really helped flush out some of the inflammation I’ve been carrying. My weight dropped a few lbs within a week and on a day to day basis my stomach feels flatter. However, I’m not sure it did anything for my husband so ymmv.
Booze consumption feels like it’s back down to normal levels. Even with life being stressful right now. So, I’ll call this a win and not nitpick at it. Some people like to splurge and relax with a Starbucks
milkshake coffee, some people like cake, I like whiskey. All these things are fine in moderation.
Averages for the month so far (through Oct 17)
- Calories: 1912
- Deficit: 720 judged by Garmin (my Fitbit stopped working mid-month)
- Weight: 185.5
- Fat: 63
- Carbs: 179
- Protein: 103
- Fiber: 26
- Diet Quality: 18.6
I’m going to say everything is in fairly good order there. I’d like that diet quality back over 20, and I just need to focus on these things:
- Nuts as a snack. I’m decent on most workdays but at home on weekends? Forget it. I reach for something else.
- To fix it: getting a bag of almonds to keep at home and putting them directly on the counter.
- Making sure I eat my fruit daily. Some days I’m good, some days I skip it as a snack.
- To fix it: weekdays: setting myself an Outlook reminder to eat my fruit; weekends: something similar, maybe low tech, like putting a post it up on the fridge and marking it off.
- I’ve been letting sweets creep in a little more than I have been over the summer. A bite of cake here, a little ice cream there, a little bit of chocolate from a candy dish there, but it all adds up.
- To fix it: Cut this shit out unless I REALLY want it and it’s not just idle snacking. This should be weekly-ish, not daily.
Can I improve the average up to 20 in the next 11 days? I think it’s a challenge! Hopefully, a challenge that will help me make more scale progress. I’m thrilled with 2 lbs lost, even thought it’s slow AF, it’s going in the right way, noticeably, so I’ll keep at it. About 4 lbs to go until I am back at the weight I raced Austin 70.3 last year, and then I’ll set more goals from there.
We’re not gonna pay… we’re not gonna pay… for PRESS PASS RENT TICKETS!!! (thanks Yelp!)
I’ll be honest, I’m a little burnt out from GOALS and GOALS and GOALS everywhere, but hey, I want to get stuff done, it’s the price to be paid. I know I have a rough November to get through with a product launch and then a kitchen remodel, but it will all be worth it and December is a lot of time to relax and enjoy life.
But, it’s still October. Let’s focus on the present.
- Writing: One chapter down, one to go. I still need to revise the outline, and haven’t touched the chapter I got stuck on.
- Reading: Carl Sagan is a prolific wordsmith. I got 50% through the book and had to put it down for a while. I am about 50% through the triathlete book and it’s pretty decent. Apparently I’ve been told the 4 hour work week will drive me nuts, so maybe I’ll save that one for December when I’m off work. 🙂
- Wills: Eh… not yet.
- Clean off bedroom surfaces: I’ve started! It’s in progress.
- Website/Business plan: well, I started a document. It literally has three lines in it, but it’s created. I think I need to focus on the book first while I’m motivated to do that, and if I find myself at my desk procrastinating the last few chapters, I’ll work on this to get something productive done.
So, I’ve got essentially one week and two more weekends to make progress. Time to regroup and focus my efforts.
- Writing: take some time tomorrow (because all I have to do is packet pickup, no major workout) and start with the outline and then see how much progress I can make on the next chapter.
- Reading: keep at it! Finish the triathlete book, finish Carl Sagan, and scope out two more November books (since I’m saving the 4 hour work week)
- Clean off the surfaces: I’m going to try and take 10 minutes every night before bed the rest of this month and see if I can knock it out, rather than trying to do it all at once.
Wills… well, I’m obviously procrastinating this one. I’ll give this one about a 50/50 shot at being on my To Do list next month, if I’m being honest.
I’m going to add “start packing up the kitchen” to this list as something to do in the next 30 days. We start remodeling in a month. Instead of scrambling to do this the weekend before, we can do it more slowly over a month. I’ll let you know how this new *not procrastinating* thing goes for me! 🙂
We have done things that are not just werkwerkwerkwerk too.
We celebrated our anniversary at Trulucks. Because we are old (and more importantly, we rode 80 miles that day), we were back home before sunset though!
We saw Rent with the nifty press passes from Yelp. It’s one of my favorites, and I’m so stoked I got to go! All the songs have been in my head this week…
Kona party! Every year that we’re in town, we spend the day watching the Ironman World Championships and last Saturday was no exception. I expected them to kind of be boring and it was so not the case! I also now want a pouch in my tri kit to store my random crap, but it probably wouldn’t work out that well for me because I am not 2% body fat like Patrick Lange.
We actually got out to ride on dirt this month! And it was less scary than the last time! I’m hoping we can make it our sometimes-Sunday thing and conquer the super easy trails in Walnut Creek Park.
It’s been a super hectic, but super fun first half of October. I’m hoping to buckle down a little bit on the To Dos even with a lot of work stuff coming up, but I also have a lot of fun stuff planned, so if I can survive, it should all work out just fine!
What cool plans do you have for Halloween/October/Fall/etc? I love to hear about fun stuff!