I posted about this on social media and it was like my least popular post ever, so let’s talk more about it, right? The key to being beloved is to keep shouting about random bullhonkey on your mind?
No? Well, let’s go with that anyway.
Right now, I’ve got a disconnect going on between the lump o’ crazy between my ears and some of the facts of actual real life. First, let’s talk about function, specifically function as a triathlete. I’m sure someday I won’t be able to pull these performances out of my behind, as nothing else will explain it, but I’m finding some pixie dust action going on in the first stages of 70.3 training.
Things I have done in the last few weeks:
- Transitioned very smoothly and happily from almost no workouts, and being very cranky about training, to maintaining a reasonable schedule of ~6-7 hours a week of swim, bike, and run.
- Extended my long run comfort zone from 3-8 miles.
- Pulled off a sub-10 minute mile pace for said 8 mile long run in feels like 91 degrees.
- Somehow increased my FTP PR from 181W to 190W. My last hard ride was Pflugerville June 16th.
- The last time I rode more than 20 miles before this block was February 2nd. I rode 39 two weekends ago and comfortably ran two miles sub-9:30 at 1pm after. Yesterday, I extended this to 3 hours at race power (so probably about race distance) and three miles at the same pace… at 3:30pm.
- Have heat acclimated pretty well and haven’t had an issue where I stop sweating in the heat or feel overly overheated.
So, like, this ol’ bod of mine is holding up really well, and honestly? Most of the weird anxiety/stress issues I had earlier this year seem to be dissipating. I mean, it makes sense. I’m spending a lot more hours a week outside than I was previously. Bikes are the cure for everything and I’m doing a lot of that. Outdoor pool swimming makes me happy. I’m not even hating these hot runs, not even a little, and besides the fact that I wish I could be doing more training, I feel awesome. I don’t even have a season training plan, I’m winging it every week, but I still have a high confidence that I’ll have a successful Kerrville this year.
Obviously I still have work to do because I need to be able to run thirteen miles off that bike instead of three, and not to mention putting them together with a 40 minute swim warmup, but I’ve got 8 weeks to go. That’s plenty of time to build.
What’s causing me strife is the mirror. Stupid, I know, but I’m not going to lie about how I feel on my little corner of the internet here. I’m still checking in with the scale every few days, so I know I don’t have a ton to worry about, but the inflammation from ramping up my volume (and the eating to support it) is causing my stomach to feel like a subcutaneous water balloon has been inserted in my midsection. My husband swears he can’t see it and he’s honest AF about that stuff, but I keep making slightly looser clothing choices and giving myself side-eye when I’m getting ready in the morning.
I may be cranky about the fact that I haven’t made any MORE progress towards 150-ish lbs as my ultimate goal, and I’m confusing that with actually gaining weight. I’m frustrated that I was eating like crap before but had no appetite, so the scale was cooperating. Now, I’m eating mostly healthy food but like, the other day, I remembered that I’d crime for a snack even though I just ate one 90 minutes previous. And a normal sized lunch 2 hours before that. And breakfast 2.5 hours before that. And a protein bar an hour before that after my swim… #thestruggleisreal
So, I’ve got this balloon that’s one part training, one part fiber/food bloat, and probably about three parts totally in my mind. As long as the training keeps coming along as it has, I’ll wear some mumus and get over myself for the next two months.
In terms of goals, I’ve been pretty good at the training stuff, the eating stuff, but I’ve balked at the tracking my food stuff. If I want to lose weight, I need to get back to that eventually. However, let’s list the successes here:
- I’ve been following a schedule well. I’ve rearranged some things, but I’m not regularly skipping scheduled sessions. I wish I could schedule MORE sessions but I’m trying to be realistic and I feel good about what I’m able to accomplish!
- One reason I’ve been able to do that is I’ve been training before work almost exclusively. I prefer afternoons/evenings in a perfect world but it makes sure it gets done.
- I’ve swam three times in the last three weeks. While I’d like to be 2x week, just getting there right now is a victory. It’s also the sport that’s the least important (40 minutes vs 2-3 hours for each of the others), and I’m fine just making sure the ~2000m distance is comfortable at a comfortable pace.
- Recovery – I’ve been sleeping well, I’ve been rolling/stretching/boot massages many more days each week that I have not doing these things.
- Batch cooking – while we didn’t do much last weekend, it was because our fridge was full of leftovers and easy stuff to cook. This is going well. I feel fueled and happy and my body seems to agree considering how training is going.
So, my brain is torn on what’s next. I have one more 3-week block and a 2-week block with a rest week in between. Do I try to ramp up the sessions? I’m at one swim, three bikes, two runs each week. I would give anything to have time to throw some weights around, and I know I should be doing two swims per week and man, three runs really would be cool too to get more base miles and endurance because that’s always the wildcard in these races. I can usually peg my swim/bike performance within a few minutes, but my run has varied over thirty minutes depending on the day I’m having even at the same level of fitness.
However, I don’t want to overdo it. I found doing success by doing LESS but with more intensity earlier this year. I’m going to try to keep within the spirit of that for the next few weeks.