What was the question? Actually, wait, does it even matter? Aren’t bikes the answer to everything?
I’m certainly not 100% back to it, but getting there. I keep doing stupid things to irritate my back (for example, packing up an office worth of paperwork and hefting around boxes) but it’s more like two steps forward one step back right now. Problems like this are stopping me for a few days vs a few weeks. Small victories.
I’m doing the dozen again 2-3 times a week. V-ups are a no-go right now, and I’m doing the pushups from my knees, but everything else is doable and generally I feel *better* after, not worse. I’m hoping to work up to actually lifting kettlebells at some point, but only after I can do this whole routine easily. It’s nice to do something that feels normal, something I used to do in my pre-covid athlete life.
Riding road bikes outside (not in aero) also seems to make me feel better after. Sunday, I rode 20 miles and felt great. I realized that it’s light until after 8 right now, so I figured “let’s do this” and went right back out the next day. Riding outside is happiness and a great way to unwind from work. I was excited to do it again and maybe start a little running and then… bam. Packed up an office and my cranky back returned. Then work. Then social plans. So I haven’t been back out.
But, speaking of social plans, I believe they’ll play a part in helping as well. We’re riding bikes with a friend tomorrow. Aiming to make that a weekly thing. Some of the weekly social rides are starting up again and I have this weird mix of feeling tied to work but also a huge level of flexibility in schedule, so the ownness of my schedule is really on me. Riding bikes outside is giving me joy and also seems to be rehabbing my back, so I need to make it a priority.
Next week, we aim to set up the pool and I’ll have yet another avenue for quick and easy at-home exercise which should, in theory, heal my back further. Since I’m vaccinated I can also return to the gym and swim in the pool or lake, but I’d like to start at home where a 10 minute swim workout doesn’t feel like a waste of a drive. This is the longest I’ve been away from swimming in a decade. I am highly looking forward to resuming being a fish again.
Running has been… slow to start. It feels *okay* off the bike for a 15-20 minute run, but it makes me really sore the next day. I miss it. A lot. However, I need to earn the right to run first, I suppose, so I’ll focus on ramping up the other two sports and strength first.
In that light, I’m considering signing up for the Kerrville Half Aquabike instead in September. 1.2 miles swimming + 56 mile bike feels reachable by then. The run does not. Ramping up from one to 13.1 miles over the summer sounds… rough (and more importantly, potentially harmful to recovery). Maybe I’ll do the sprint on Saturday and then the Aquabike the next day. That might be a nice stretch goal. Taking a bit of time to decide – a few dollars more in race fees are worth figuring out what a challenging but achievable goal will be by then.
I’ve now started scheduling my workouts on my work calendar, and being more specific than “do something”. It’s helped a bit. I’m feeling cautiously optimistic right now and looking forward to playing bikes all summer!