Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Tag: cycling Page 32 of 34

Life on two wheels

The #projectspring agenda item of becoming a biker chick adept cyclist loomed out there a little dauntingly for many months.  I definitely procrastinated that in favor of tackling other items that didn’t intimidate me so much first – I knew it was bad when I redesigned my website completely before commuting to work ONCE.  While it was definitely productive procrastination, it’s taken a while to transition to a life (more) on two wheels.

Feb2-2

Earlier this year, she was the only one riding my bike.

First, I forgave my bike for getting in a crash and making the last 6 miles of Kerrville so difficult and making me feel so horrible on the group ride in February.  This sounds stupid, but I actually resented the actual bike for a while.  I don’t remember exactly what day it was that I let it go, but I held that resentment for months.  Getting evilbike fixed was the final mend of this rift, it never felt right after the crash and sure enough, some ball bearings were missing.  Bicycle Sport Shop worked their magic and evilbike is as good (evil?) as new.

Second, I started tooling around the neighborhood on my cruiser.  No plan, no pace goals, no garmin, no clipless pedals, just enjoying getting a little activity and being outside.  5 miles here, 3 miles there, nothing earth shattering, just the act of riding a bike again without being scared or angry or frustrated at it was healing.

Then, and this is important, I ACTUALLY LEARNED HOW TO RIDE A BIKE WITH CLIPLESS PEDALS THE RIGHT WAY.  Yes, I’m shouting this.  I cannot believe I spent 4 years without somehow figuring this out, or having someone I was riding with correct what I was doing.

What you’re supposed to do – unclip one pedal while riding, and while still barely in motion, shift your weight over to stand on the unclipped leg.

June6-1

This guy is doin’ it right.  Credit HERE.

What I was trying to do – unclip one pedal while almost stopped, and then keeping my crotch over the seat, somehow force my bike to shift to the unclipped leg (while the motion of unclipping actually sort of makes you want to go the other way at a standstill).

What I ended up doing after falling a few times – unclipping both feet wayyyy before I stopped and keeping my crotch over the seat, so which ever way I landed would be fine.  Which looked a lot like this…

June6-2

Stolen from somewhere on Pintrest….oops.

Once I learned this and practiced it a lot (like, spent 20 minutes riding around my block, unclipping at EVERY stop sign), and it felt decently natural, we started riding in traffic.  Oddly enough, most of the fear I had was with the clipless pedals, and not the actual act of cycling.  When I felt in control of that motion, the act of cycling went from something that always held a little/lot of fear for me to something that was super enjoyable.  It was like a huge load being lifted off my shoulders.

While I’ll still maintain that going out to a country road with ~4 stops for a 40 mile ride (vs 4 stops for a 4 mile ride AT BEST around our neighborhood) is much better, I can’t do that every day.  Now, I can easily do recovery rides or rides with short intervals starting from my house, the gym, work, or actually anywhere.

May23-1

One thing that has ALWAYS bothered me is that 90% of the places I go on a daily basis are definitely within cycling distance.  My job is 3 miles away from where I live, my gym is 1 mile away from work, and that’s the majority of my driving each week.  The grocery, bars, restaurants, other stores that I frequent are also within cycling distance.  However, the problems have always been a) being scared of riding in traffic, b) worrying about cycling back home after eating/drinking, and c) not having a way to transport shit for errands.

I decided that we needed to figure out  b) and c) now that a) wasn’t really a thing anymore.  Two weeks ago, I decided we were cycling to lunch.  A little string backpack worked just fine to carry the few things I needed that didn’t fit in my short pockets, and cycling home on a full belly was just a little slower.   Then, we got an invite to a brewery that was just a few miles away, and decided to ride there as well.  The rule of thumb seems to be on par with driving a car safely – a few beers over a few hours?  Fine.  Especially when home was downhill!

May31-3

After that test run, we decided to take the next step and commute to work.  Doing things in the morning is not always my strong suit, but it just took getting on the bike and going… and realizing that it takes me only 10-ish more minutes to ride to work than drive.  NBD.  To bring everything I needed with me, I stuffed my little string backpack to the gills, but it was fine.  The absolutely amazing mood enhancer of getting in about 20-25 mins of cycling and fresh air before work made me so friggin’ happy at work.  Totally worth it.

It was so great, we decided to do it again that week, with a PM trip to the gym in the mix.  Zliten wore his giant backpack, and said it wasn’t bad, but wanted a better solution.  Also, I’m pretty sure that any time there’s an excuse to buy new gear, he’s going to take the opportunity.  That’s just how it goes.

Last week, we bike commuted once, and found out about the dark side of cycling to work… unexpected rain.  In the morning, it looked like it was going to be clear for us, and then, it POURED all afternoon.  We had to hole up at work for a few extra minutes while it cleared up, and then race home before the next storm hit, getting extremely wet from puddles.  The backup plan was to take the bus if we couldn’t find a decent 20 mins to get home, and I’m sure we’ll have to enact that plan someday, but so far, we’re 3 for 3 on successful commutes in 2 weeks.

June6-3

Saturday was my first test on evilbike riding out of my comfort zone – from the gym with more than just Zliten on busy streets where I’d never been before.  The choice to getting anywhere from there is crossing a freeway overpass, or riding on a very busy road.  Not optimal.  However, our friend Matt showed us a great little bike path that takes the rest of the ride from looking super sketchy to actually quite perfectly the way to get home from the gym.  We wound our way down to our normal neighborhood route, stopped for a pizza and beer lunch break, and started back to the gym (where our Xterra was).

Then, the rain just DUMPED on us.  The first time it was hilarious, the second time, there was so much water my contact flipped out.  We called it and rode the half mile back to our house, and we were going to drive Matt and his bike home in the Prius… and then we realized both of our sets of keys were at the gym in the Xterra.  D’oh!  Only two bikes fit in the back, so I let them go and changed into dry clothes and did the Oiselle Dozen and some chores in lieu of the extra 5 miles.

June6-4

Yesterday was our first test of really being able to live on two wheels… brunch and grocery shopping.  We cycled down to a taco place and fueled up first, and then hit the grocery store with a fairly normal sized list.  Luckily, everything totally fit in our new bike bag and basket.  We probably could have squeezed a little more in if we had to, but let me tell you, 6-8 mph was about the top of my comfort zone on the way back uphill fully loaded.  It was just fine for a nice afternoon 2.5 mile ride where pace didn’t matter at all.

Two things I have left on the “be a biker chick” list:

  1. Go on group rides.  I’m planning to do my first Parmer brick with the team this week (third attempt – first one we bailed, second, it got rained out).  After that gets comfortable (and I get a little fitter), I’d like to do some recovery rides and eventually some of the longer stuff with the cycle group.
  2. Get a tri bike.  I should be just ecstatic at doing this one, but I think I still feel lost about what to get and maybe subconsciously like I still don’t deserve one somehow.  Step #1 is going to be renting one for the race in 2 weeks.  I’m hoping that’s an amazing experience and will make me want to find my forever TT bike like, yesterday.

#projectspring is still definitely in effect, so I still have time to conquer these last two, and get better at the rest.

Bike Love, Fabulousness, and Little Steps

Last week was pretty fabulous.  The rain decided to be a little less of a pest than expected.  I got to play outside a lot, and I was limited by the fact that I was tuckered out from playing, not the weather or schedule conflicts or whatevs.  I liked it.

Monday and Tuesday were about errands and cleaning up and family visits.  We tried to get to the gym to do weights, we even hit the parking lot, but it was COMPLETELY full and we had other things to do and we were hungry so we just left.  It still feels a little weird to be fine with no planned exercise for 3 days in a row, but I got in my 10k steps every day, so it was fine.

2016-04-20 18.46.39

It looks better cropped, I promise. 🙂

Wednesday, we hit the gym for weights and then went to paddleboard and took pictures and hey, lookie, new blog header!  I actually figured out how to make a pretty quick turn, we’ll see if I actually remember how to do that next time.

Thursday, we went for an hour bike ride.  After work.  In traffic.  Around our extended hood, so quite a few stops and starts.  I rocked it like a badass and felt fairly confident doing the clippy thing.  I still have to concentrate on it, but once I learned the motion I’m supposed to do, it just makes sense, and feels so right.  Super nice way to wind down the day.

Apr25-1

Happy helmet selfie.  Helmet-fie?

Friday, I wanted to paddle again, but our BSS team had an open water swim at the same lake.  I figured if we were going to be there anyway, we might as well join in.  I used my sleeveless wetsuit for the second time and swam two laps (1500m) in an unimpressive 32-and change minutes, but it felt nice to swim.  Then, we followed up with weights.  It’s nice to lift heavy things again.  I always forget this.

Saturday, we went to go play at Lake Pflugerville again.  It was getting hot, so we ran first.  The run is just not my happy place right now.  Zliten and I set out to do a one loop easy jaunt around the lake, and he took off like a rocket and then gave me THE LOOK like… why so slow?  I was like… nope, not having it, and just ran around the lake the opposite way, enjoying my nice, leisurely 11:50/mile pace.  I’m pretty sure I could be doing better if I was taking a little bit better care of my body, so I’ve got some goals for next week.

Then we got on the bike and apparently the BIKE is my favorite right now, which is just bizarre, but I’ll take it.  We had a gorgeous 10 mile bike ride through Pflugerville in the sunshine.  Considering I have a lot of cycling to do in the next year to get to Ironman, it’s a really good thing.  Yay bikes!

Apr25-3

Happy place.

Sunday, we were both beat from lots of playing outside, and we expected rain, so we had planned a couch day.  However, the weather gave us a break and after looking out the windows at gorgeous weather for a good portion of the day, we decided to venture out and take two long walks and go fishing at the pond near our house.  In 30 minutes, we had a few nibbles, but the only thing I caught was the tree a few times while I was practicing casting my line.

This coming week is about taking some more little steps.

Hydration

I’m getting really lax on my water intake since it’s just pleasant outside and not hot, and I’m not really exerting myself.  Let’s just say my digestive system is definitely feeling it, not to mention energy levels, run performance, etc.  I don’t *really* care about the latter right now, but it’s never a bad idea to drink the proper amount of water.  So, one of my goals this week is to drink 4 – 20 oz bottles of plain or lemon water (non-sweetened) water per day.

Nutrition

On this calorie reduction thing, my commitment at first was simply to eat the proper amount of calories, without care to food quality.  It sounds counter-intuitive, but it’s really helped knowing I could eat whatever the fuck I wanted as long as the bank balance stayed even.  However, it’s lead to these thoughts:

  • But fruit has so many caaaaaalories, I could have a vodka drink instead!
  • I just ate my food and I’m not super hungry.  Instead of a bunch of filling veggies, I’d rather have a small piece of chocolate instead for the calories I have left.

Which, honestly, is fine.  I was getting used to the lower calorie intake and I probably needed reassurance that I wouldn’t have to completely give up those things to do it.  Now that I’m pretty used to this, and I actually have a *few* more calories to play with because I’m more active.  I want to bring the good stuff back into my life.  My goal each day is to eat the recommended 5 servings of veggies and fruits per day.  To do this, I’m going to have 1 piece of fruit with breakfast, aim for 3 of those veggie servings over lunch and dinner, and allow myself a snack (how novel!) of a fruit or veggie.  This should also help with my hydration (see #1).

Apr25-2

This is both a decadent meal and totally appropriate after playing at the lake all morning.  Veggies and beans and lean protein balanced with OM NOM NOM baguette with butter on the side.

Supplements

I generally take the stance that if I’m eating healthy, I’m probably getting all the vitamins and minerals I need.  However, right now, with my lower intake and a little less focus on quality, I’m pretty sure I could use some help.  To this end, I’ll be taking a multi-vitamin, a B-12, and a vitamin D.  I’m taking these specific ones because they’re what I have around the house that I used to take.

Followthrough

Largely unrelated to healthiness, my last main goal of the week is to finish the great surface clean out of 2016 in the bedroom.  We don’t have all that much left but it needs to happen.  We were going to do it on Sunday, but Zliten made a staunch protest of more chores, to which I conceded.  We watched TV and took walks and went fishing instead.  It was nice, but I have a half done vanity area, a giant trash bag in the middle of the floor, and a pile of shit needing to be sorted that have been in the bedroom stressing me out for a week.  Needs. to. happen. this. week.

Apr25-4

Everyone in the casa is excited about bikes lately!

Other things on the to do list:

  • Weights twice this week
  • Lots of playing outside when we can.  Lake. Bike.  Maybe even a run if I can drag myself out there (not likely).
  • Gaming Thursday.  Not eating like an asshole during it (or at all, but specifically during it).
  • Going to play frisbee golf on Saturday morning and then visiting with the fam in the afternoon.  Taking a break from the Saturday morning triathleting we’ve been doing.  I want it to stay fun, not something we do because it’s habit.
  • Volunteering at the Rookie Tri on Sunday.  It’s so weird to be in such a different place than I was a year ago, but it will be fun to help out and cheer on friends.

Do you take vitamins or supplements? 

Camping the Granger, or my #goplayoutside weekend

Guys, I’m totally falling in love with camping.  And I’m really sad my next opportunity isn’t until June.

Let me clarify, there are certain parts I’m not totally in love with:

Apr15-1

The sheer amount of SHIT you need to bring to live on your own for two days.  There’s the tent, the air matress, sheets and pillows, all the clothes, firewood, cooking stuff and utensils, all the water, beer, ice and food for two people for two days, chairs, entertainment, and gear for all the sports.  We just BARELY had room for us in the Xterra.  I’m sure we could somehow pare down but honestly, the only thing we didn’t use were the lake toys, and that’s only because it was cold.

The second night of the campfire when it’s kinda making you nauseous.

When the weather randomly decides that instead of the high 70s and sunny on the forecast, it’s going to be 60s with clouds and wind and rain, so you end up not being motivated to do as much cool stuff as you wanted.  Also, once you get cold, it’s really hard to get warm when you can’t just turn up the heat.

For all the little hassles, there is one GREAT that makes me counting the days until we can go again.  Camping clears my head and quiets my soul.  It’s amazing how once you turn off your phone and realize that there’s no need to stress or hurry, because all you have planned this evening is cooking dinner and sitting by the fire.  It’s like an all inclusive on an island somewhere, except much cheaper and easier to get to (albeit with less fruity drinks and ocean views, but still).

Apr15-3

For all the things we bring, however, we have setup down to a 20 minute science.  Friday was no exception.  We got there around 5:15 and just after 5:30 we started exploring.  We toured the campsite, found a super cool haunted bridge that lead to an awesome hiking trail, saw so many wildflowers, and also found the scariest bathroom with SO MANY BUGS.  I’m so lucky I didn’t get any mosquito crotch nibbles.

The rest of Friday was for cooking hot dogs, drinking crappy beer and sipping Fireball, singing to Zliten’s drumming, and playing chupacabra dice.  Super fun times.  We went to bed a little after midnight.

Saturday just before dawn, a very loud owl came home from a night on the town and was all “hooooooo hoooooty hooooooo hoooo” on the tree right outside the tent.  Between that and all the trucks rumbling by getting ready for fishing or driving people to the bathroom right next to our campsite, I was up earlier than I would have liked.  I was FREEEEEEZING so I put on every warm article of clothing I owned and curled up and stayed in the tent while Zliten made us a badass breakfast in his new dutch oven – breakfast tacos with beans, garlic pepper bacon, and cheese.

Apr11-1

Proof that we don’t actually melt…

We lounged and hammocked and read for a while while the weather osculated between OMG I’m going to storm and JUST KIDDING, I’m just a little cloudy and windy.  Around noon, we decided fuck it, we don’t actually melt, and got dressed and on our bikes.  The ride was pretty nice – only one asshole that cut the pass pretty close on the main country road to get to Granger Lake, and once we got to the dam, everyone drove nicely.  Which was great, because it started raining pretty hard.

The scenery was nice, it felt good to ride a bike that doesn’t take so much effort to pedal, and I actually did a very slow careful unclip of only one foot and rest on the other at the turnaround, like a big kid non-scaredy cyclist.  We stopped for a few minutes to take some pictures with our bikes in the flowers as dorky triathletes do… hey, no judgies, I need new blog header material!

It is definitely offseason, because 12 miles at around 15 mph average was totally enough.  I’m starting to look forward to building that up again, and I have big plans to do a 30-40 mile ride around that lake sometime during training, but for now, I’ll be happy to be out of shape and happy.

Apr15-4

My husband – hunter of the stick fish!

After we put the bikes away, we wolfed down some sandwiches and met up with Zliten’s dad to fish away the rest of the afternoon.  I got one nibble about 6 minutes after casting my first line, but it got away.  After that, the only thing we caught were stick-fish (that is, getting the line caught on debris in the water), and we got rained on quite a bit, but it was a nice mellow afternoon.

Chicken, taters, and salad was the order of the evening.  I really do like how evenings are very SLOWWWW while camping.  Once the sun goes down, there’s really nothing to do but cook dinner, stoke the fire, and relax.  After singing the praises of our dutch oven once more, we tucked into our books and drank some punch (diet sprite, diet juice, and vodka watered down with lots of melty ice).  I took a break to play some dice with myself while Zliten was still engrossed with his book – oddly enough, right hand won 20 rounds, left hand only won 13.  Poor lefty.

Luckily the owl decided to stay somewhere else and it was nice and cloudy, so we slept like rocks until 9:30.  Crazy!  Zliten made us more badass breakfast tacos, we hung out a bit, and realized the weather wasn’t getting any better, and packed up and went home.

Apr15-2

Unfortunately, Friday’s beautiful sunset did not foretell a sunny lake-filled weekend.  But beautiful it was…

Lessons learned from this round of #goplayoutside for the weekend:

When it’s not summer it’s generally cold at night.  Even if the weather seems nice, bring lots of comfy warm clothes (sweats, pajamas, leggings, etc) that you can layer up and potentially sleep in.  Also, shoes besides running shoes and one pair of sandals would be nice.

Related: don’t worry about overpacking clothing while camping.  Make your best guess, but realize you’ll PROBABLY get it wrong and end up wearing the same outfit for 2 days because it doesn’t matter.  Campfire is stronger than BO anyway.

Campsite near the bathroom?  Great.  Closest campsite to the bathroom with a giant floodlight on a one way road where everyone has to drive past to leave the area?  Not as great.  We’ll choose more wisely next time.

The dutch oven is awesome and can cook just about anything.  Next time, I’ll be a little more adventurous with our meal planning.

***

Do you enjoy camping, or, like my parents, do you call roughing it a hotel without an indoor pool?

On Cycling Humble Pie

This has been a trying week so far inside my brain.

may21-2

Monday, Zliten really really really really really wanted to join our new team for a group ride.  My original plan was for us to run, and I wasn’t sure how my hip would react to clipping in and out a lot on the bike, but I also know that I always want to pass on those rides because I don’t feel comfortable doing them and the only way I’ll get better is to practice.  So I decided I would put on my big girl panties and give it a go.  This is usually a good thing.

Aug10-1

Unless it’s not.

My hip was not only aggravated by the constant clipping in and out, but it’s the leg I push off automatically at stops, so every time I went to get started I got a jolt of pain.  I tried to switch to the other leg, but it felt so weird I couldn’t do it.

Add this to the fact that we were riding in rush hour traffic with a group of 14 other experienced cyclists who don’t ride like triathletes… triathletes generally ride single file and give each other room.  Cyclists ride in packs.  Even without a wonky hip this scares the shit out of me, but it was too much on Monday.  I backed out after about 5 miles (before we went down a big hill I knew we’d have to come back up) and the ride back wasn’t as bad, but that’s because I knew where I was going and it was only me and Zliten.

Let’s add to this the huge ding on my pride.  Over the summer, I was both (relatively, for me) fit looking and pretty kick ass on the bike.  I placed 4th out of 20-some people in one race.  I held a 19.5 mph for an Olympic course.  Now I’ve joined this team and their first impression of me AT BEST like “awwww, the new chubby girl is trying so hard to ride her bike” and at worst “crap, I hope that shitty biker doesn’t show up and fuck up our group rides, she doesn’t belong here”.  I want to shout from the rooftops that they’re seeing my worst right now and I’d be hiding away until I suck less, except Zliten wants me just to expose all my warts.

2014-09-27 16.24.12

On the way back I bitched about it and said I was going to just take up aquathlons and quit biking.  However, the answer is more along the lines of “the way out is through”.  I am seeking Ironman in about 14 months.  The only way you successfully Ironman is to bike a lot.  The best way to bike a lot is to have a group to ride with.  So, I need to figure this shit out.  I need a three step wart removal plan.

First, no riding outdoors in clips until my hip is COMPLETELY healed.  This has to go away and the only way for me to do that is to stop poking it.  I’m going to have to poke it a little with running until March 5th, so after that, I need to wait until there are no such things as twinges and it feels awesome doing everything else first because this made it feel worse than anything.  If he wants to go ride outside, I’ll let Zliten do his thing and I’ll do mine.

Second, my big problem is I’m not comfortable with the move of a) unclipping one leg b) leaning the way and putting one leg down to stop.  I unclip both, that way, whichever way I land, I won’t topple over.  It works on closed courses or places where there are barely any stops with few people.  It’s batshit crazy in a group in traffic.

I need to take my bike somewhere soft (grass behind the track by my house, perhaps) and do that thing where I practice this move over and over until it’s second nature.  Every day.  For like, weeks.  100 reps per day on each side, or whatever makes sense.

Gatorbait-2

Third, I just don’t ride outside enough, and it’s because there is nowhere around our house that lends to a good workout.  During tri season I probably ride outside 3 times a month, and during offseason… please.  My bike mostly stays indoors from October to March.  I’ve ridden it 3 times since Kerrville outside and for February… that’s actually probably some sort of record.

There are a few ways to get at that.

a) Trainer rides should have a warmup or cooldown of a few miles in my neighborhood.  Even if it’s just 10-15 mins riding around the house, it is better than nothing, and then I can attack the real workout inside.  I do have a decent course for short hill repeats that only has a few stops, not as pure as indoors, but it would work occasionally as a short workout day.

b) Pack up the bikes in the AM, and drive them out where it’s good to ride after work.  We now have a GREAT lighting setup, so we don’t have to worry about coasting in just a little after sunset.  We’re visible.

c) Once I feel a little more like the bike is an extension of me, rather than this completely foreign appendage I just want to throw in the ditch because it confuses and frustrates me, I need to be at all the group rides I can.  And I need to push myself to get there as quickly as I can because that is where I’ll really get confidence (and get better at the actual moving faster part of biking).

I suppose the moral of this story is sometimes you have to take the long way around even if you see a shorter path.  For my previous endeavors – to become a triathlete, even to improve and make my bike my strongest leg last year – I was able to cheat and not learn how to be a good all-around cyclist.  I coasted by (badup CHING!) with poor handling skills because I spent all the time increasing my speed/power.  However, we’re coming up on a fork in the road where I have to decide to either continue on or buck up and change.

may7-2

I’m going to have to do a lot of cycling to get to 140.6, it’s the leg where I need the most endurance work.  I’ve almost doubled the swim distance and can easily swim at or above it.  I’m about to run my 6th marathon in just over 3 years.  Marathons aren’t easy, but I’m at least competent at covering the distance.  My best cycling effort outdoors is 70 miles – that’s 32 less than the race distance.  It is obviously where I need to spend most of my time in the next year.

The question is – do I want to cycle with a group of people that will motivate me or keep doing it on my own with no one to push me?  Do I want to spend hours and hours riding outside in the sunshine or hours grinding away on my trainer/in spin classes?  Do I want to feel comfortable in races and riding with a group, or do I want to continue to feel a little bit of apprehension every time we pack our bikes up to go somewhere?

I think the answer is obvious.  I have probably the most to gain in triathlon by becoming a better cyclist than concentrating on either of the other two sports right now.  However, running isn’t scary.  Swimming isn’t scary.  Biking is right now.  I need to change that.  This is my plan.

2016 Seasonal Goals

They say that doing the same things and expecting different results is madness.  So, I’ve spent a few years with some solid goals, and done well the first part of the year, and then, got frustrated and said “fuck it” at some point because it was too regimented.

This year, I have a lot of different things I’d like to accomplish, but I also have unique focuses during each season.  This also gives me three months to accomplish things instead of one, which will help me stress about things less, a reset point four times this year, and also might save y’all from monthly wrap up posts (maybe…)

Winter (Jan-March)

Jan4-2

Racing:

  • Get your racing confidence back.
  • Try latch onto B at 3M half marathon and see if a PR is in the cards.
  • Race happy at Woodlands and also open yourself to the possibility of a 4:xx:xx marathon.

Training:

  • Run a lot.  Streak January (7 days in!).
  • 6 long runs 15+ before March 5, please.
  • Don’t neglect speedwork, one speed session and one run with some faster than M-pace miles per week until March.
  • Foam roll and stretch (put on some music and use this as meditation time).
  • Get back into the habit of at least throwing my bodyweight around once or twice a week if not more (weight or time).
  • Try to remember what it’s like to swim and ride bikes whenever possible.

Food/Scale:

  • Eat good, solid, quality food.
  • Get a good start by doing 2-3 weeks of meals at My Fit Foods and Snap Kitchen, and graduate to solid, healthy, batch cooking after.
  • Count calories, and try to figure out where the sweet spot is for training.
  • Transition to a lower calorie count after the marathon by end of March.

Work:

  • Set myself and my team up for success by establishing a good and solid plan for the year.
  • Get back in the habit of to weekly to do lists.
  • Find a better way to handle the stress than I have been.  Leave it at the office more often.  When it comes home with me, find ways to calm it down that are less self destructive than late boozy nights.  Coloring books have been awesome.  Going out and doing something might be a better answer than sulking on my couch.  Just going to bed and starting over the next day sometimes helps.
  • Play games – my games and other games.

Life:

  • A weekly to-do list seems to work well for me at work.  I want to start doing this at home as well.  Not to stress myself out, and not to pack my day full of tasks, but so I have a few things to focus on instead of wasting my free time solely on social media and netflix.
  • Decrease consumption of my e-cig. Because there are so many less health and performance consequences of using it, I’m finding I’m using it more often.  But it’s still not the greatest thing in the world to feel addicted to nicotine (even if it’s a very small dose).
  • Set some better limits on the LENGTH of drinking sessions.  Having a few drinks a few days a week is fine.  Drinking for 8 hours on a weekday is not.
  • Go out more.  If nothing else than for the purpose of putting on a dress, doing my hair and makeup.  I’ve realized while it doesn’t bother me that much because I’m just not focused on it, I have not looked in the mirror in a while and said to myself “hey, you look awesome/put together/etc”.
  • Color!  Since I’ll be training for a marathon, I’m not going to put a whole bunch of to-do life goals here, but I’d like to fill up a bunch of pages in my coloring book.  It’s relaxing and fun!
  • Bike/run commuting.  I don’t think I’m going to really hit my stride before the marathon here, but it would be nice to get out the door on my bike a few times before spring.
  • Get the leezard situated.  We had to tear down her cage since she hurt herself on it, but find a more permanent structure for her to have as a home instead of some boxes and bags piled in a closet.

Spring (April-June)

Jan4-1

These lists will get shorter, because in some cases, these are just additional to the goals earlier in the year.  This season will be focused on weight loss, and being kind of a normal person!  For someone who really loves triathlon and racing, I’m oddly excited for it…

Racing:

Any races are just for fun.  No pressure.  Probably 10/20 and Lake Pflugerville because, tradition, but nothing here is about gunning for PRs.  Maybe race without a garmin just for funsies.

Training:

  • Use that time March – June doing things like taking walks in interesting places, doing casual “coffee” (decaf?) rides not worrying about paces, getting better at yoga, camping, and just remembering what normal people like to do in spring besides run bike and swim until they pass out.
  • I don’t plan to 100% abandon training but be selective on what I spend the few hours a week I let myself do.  The absolute best thing you can do to maintain fitness over minimal time is short, high intensity interval training stuff.  So, I plan to do one HIIT session per week of each discipline, and having some form of strength training.  Basically, the stuff I used to do before when I was actually losing weight.

Food/Scale:

  • The whole goal after the marathon is to lose weight as quickly as possible while not a) doing a bunch of unhealthy things that will sabotage my goals later in the year and b) not driving everyone around me completely insane.
  • However, this is totally timeboxed so I will essentially be at the weight I want to be at for the next 9-12 months when I stop.  So, my goal is to make that as low as possible.
  • This is the typical attempt to maintain a 500-1000 calorie per day deficit depending on my hunger, sanity, level of activity, and… life.  If the numbers worked out properly, I should lose between 20-40 lbs.  I’ll take anything in that range.

Work:

Things will start to get busy with two milestones in the spring.  Continue to manage stress, use a weekly to do list, plan well, and play games.

Life:

  • Have 4 usable bedrooms (aka – clean out the workout room and office).  Clean off the vanity and all the bedroom surfaces.  I feel like if I can deal with those things, I’m in good shape for the year and most of the rest of the organization I want to do are little projects.
  • Kitchen or back patio renovation.  We really need to start one of these two things unless some SEVERE financial hardships come our way.  This season, we should at least pick which one and start the process of planning and estimates.
  • Do something with the blog (design-wise) intentionally and commit to shorter content more often.
  • Get back into my piano, jewelry making, and/or sewing.
  • Bike commuting – the weather should be nice, the light should be good, I’m not fatigued from training, there’s no excuses.  Spring is where this becomes a habit.

Summer (July-September)

Jan4-5

Summer will see a gradual ramp up and return back to training, though a lot less steep than normal to get to Kerrville in 2 months.  Since I’ve had Spring as my offseason, I’ll need to balance the need for workouts with the need for water recreation. 🙂

Racing:

First big block of training, so probably not much racing here.  Maybe Jack’s Generic Sprint as a measuring block.

Training:

  • Start training and decide on the rest of the season from there.  Speed comes back faster than distance.  Shorter races are NOT less worthy.  It’s not giving up not to race a 70.3 or a marathon late in the year if it’s the right call.
  • Either way, the summer will be focused on speed, not a whole lot of distance.  I mean, more than my spring offseason, but I’m not ramping up to 10+ hours of training a week.  That will come later.

Food/Scale:

Transition from weight loss to eating to fuel training.  Not nearly as much as I will later in the year when I add bigger volume, but hopefully I’m happy with where I’m at since it’s likely I’ll be there for the majority of the year.

Work:

This will be the busy season with a few back to back milestones.  Continue with the stress management tactics I’ve established.

Life:

I’ll probably have more to talk about here as the year goes on, but either in the summer or fall, I want to go on vacation here (Roatan).

Fall (October-December)

Jan4-4

Fall will be a ramp up to bigger volume, and hopefully less chaos at work that normal, since I’ve planned to have the bigger stuff done in the summer.  Instead of a big 4 month ramp up to get to 70.3 and a marathon, I’ll be training more conservatively with a 3-4 month ramp up for a 70.3 and only a half this year.

Racing:

  • Kerrville for sure, but maybe just the Olympic.  Depends on how we feel a month or two out.
  • Probably actually doing our hometown 70.3 in Austin.
  • Spacecoast HALF this year, not full.

This sounds very light compared to last year.  Y’know what?  It is.  Because the big goal is…

IM Texas, April 2017.  Yeah, buddy.  It’s time.

Training:

Time for volume!  Build for a 70.3 and a half marathon, and then a short break to get rested up for the big push to IM.

Food/Scale:

Ramp back up to eating like an athlete.  Hopefully maintaining whatever weight I’m at, not gaining like I did fall 2015 :P.

Work:

Continue with everything as all year.  This is the prime time for feature creep with the last big milestone in the last year.  Try to protect against it.

Life:

This will definitely be overflow from earlier seasons, and since I’ll be ramping up training, probably have less time to do life stuff (for the most part).  But, we’ll see!

And, because Texas weather is weird, all the selfies are from the last two weeks, not 4 different seasons. 😛

Cheers to an amazing 2016!  I do have some specific things I’m doing in January, so I’ll probably dedicate some blog space to that, but for now, it’s all out there, and hopefully I can make 2016 just as positive as: Confidence, Commitment, and Fluidity.

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