Adjusted Reality

Tag: Food Page 19 of 27

Spring Clean(Eat)ing

On March 23, 2015

It’s time. I’m about 9 lbs up from the weight where I raced Kerrville last year in September and was feeling pretty good about myself. I got down ALMOST that low for the Space Coast marathon (more like 175) and then post-marathon and the holidays got me and I’ve never recovered since. I feel a lot like this right guy right now that we found at the pet store.

Nothing really fits right at the moment, and I got some press pictures taken at work that I’m really not thrilled with (amazing how someone with a good camera that’s not taking pics at selfie angle can reveal all the flaws), and I just don’t feel good. Last week’s stomach bug, while incredibly awful and inconvenient, actually did me a service of resetting my appetite to real normal human levels from my super insane marathon runger I’ve been rocking lately. Which is good, because I raced three weeks ago and haven’t strung together more than 20 miles in a week since.

It’s time to do some Spring Clean(eat)ing and go back to what felt good before. I’ll be quite honest, I tried with a few fits and starts earlier in the year to track my food and clean up what went in my mouth, and failed miserably each time. Well, if that’s not going to happen with a vague intent, then I need some stricter rules to live by.

So, the next month, I’m going to stick with this and weighing daily. I’ll let the calories land where they may. Here’s what’s on tap.

Unlimited servings per day:

Vegetables (minus corn and non-sweet potatoes)
Fruits (I know blah blah blah lots of sugar but if I you want to insinuate I’m going to get fat from a bunch of apples you can fuck off and die, I self limit here actually pretty well)
Meat/protein powder (to a point… if I start having like 200g+ protein per day, I may have to bump this to the category below, but for now…)

2-3 servings each per day (~100 calories each thing per serving):

Cheese/Dairy
Nuts
Olives/olive oil/butter/dressing/high calorie sauce

1 serving per day (150-200 cal):

Non-sweet potato, corn, corn tortilla thing. Y’know. Carby things. Aiming to put these down the pie hole within an hour or two after my workout (if I run in the AM, for breakfast, after work, for dinner, etc).
One additional if it’s a double/long/especially difficult training day.

1 per week max (~500-700 calories):

Junk food/bread/pasta/rice/etc. Hallo cheat meal. The goal is to try to not go too crazy and eat a whole large pizza or anything, but a girl needs a burger or sandwich or mexican combo plate every once in a while.

10 per week (~1000-1500 calories per week):

Alcoholic drinks (1 beer, 1/4th of a wine bottle, 1 booze). This is where my splurges lie.
Desert can factor in here, but will take away from my alcoholic bevvies (100-150 calories desert = 1 less drink).

As needed for workouts more than 1 hour:

Gatorade, gels, chews. NO subbing in candy for training fuel right now. This results in me eating 1 serving of jelly beans before I get on the bike for an easy 30 spin sometimes. Bad, bad, bad.
If I need a pick me up for a shorter workout – fruit is awesome and unlimited and I hear it also has sugar.

Today, day 1, is shaping up thusly:

Breakfast: Protein smoothie with tropical fruit, yogurt, protein powder, and water (1 serving dairy)
Snack: Handful of almonds (1 serving nuts)
Lunch: Lettuce wrap sandwich bites with turkey, bacon, cheese, tomato, pickle, and onion (1 serving dairy)
Afternoon snacks: apple, plum, carrots
Pre-workout fuel: tbsp of sun butter (1 serving nuts)
PM Workout: 1 hour decent effort trainer ride (so, no workout aides needed)
Dinner: Greek chicken salad, baked potato (2 servings dressing/oil/olives, 1 serving dairy, 1 serving starch)

Just a quick calorie estimate clocks this in at about 1600 calories, which seems sufficient for maintaining my energy throughout the day and also a decent deficit with what I’m burning. While I’m not tracking calories, I know I can eat myself into a surplus with a large enough bag of carrots and nothing else, so it’s a good double check that the ratios are pretty solid.

Tomorrow, I’m planning on a two-a-day (run AM, endurance spin PM, which should be about 2 hours total), so I’ll probably have some sort of AM starch as well to back that up and bring a gel/gatorade for the spin class, but continue on this same plan for the food stuff.

I know I owe you a more fun vacation recap post, but I just had to get this one up and out there so I could stay accountable.

What’s your spring clean(eat)ing plan?

Bite Size January Goals

By Quix

On January 7, 2015

In Uncategorized

So, last year, I drove myself positively bananas trying to ACCOMPLISH ALL THE THINGS and pretty much after May, if it wasn’t work or training related, I shied away from anything productive or goal-tracking-oriented. I’m not proud of it, but it’s what I needed.

After some hibernation – I mean literally, I did not leave the house, except for on foot, for 4 days at one point, it was glorious – I’m ready to embark again with some accountability and goal setting. However, I want to make sure I do this in a manner that is productive and not exhausting. Also, I intend to list WHY each thing is important to me so when I want to procrastinate, I know what each thing means to me.

No racing goals this month. If I do jump into a race at the last minute, which I’m considering on two accounts, because supported long runs are nice, it will be assessing progress for the marathon.

Training goals:

1. At least 4 runs longer than a half marathon. I’ve built up a nice base over December, but my longest run was just over 12 miles so it’s time to go long and strong. This is important for being ready for my marathon Feb 28th for obvious reasons. I’ll have a stepback here at some point but I want to keep the long run at least 14-15 miles minimum.

2. Run at least a mile a day as per the run streak. Maintain decent (40+ miles) the weeks of 1/5, 1/12, and 1/26, with a stepback week on 1/19 (30-ish miles). Reintroduce the garmin gently on speed days and maybe long runs. I think streaking will help me maintain a higher mileage base without breaking down, and will be an invaluable asset during triathlon season to help me maintain a decent amount of run miles without dedicating a lot of time to it. One mile per day is 7 per week, which was half my run miles on some tri training weeks.

3. At least one swim per week. I feel so much less broken by lots of running if I can also get in the water, even if it’s for only 10 mins. I love long swims, but I’m finding a lot of merit in the 15-20 minute 750-1100m swim during times where I’m not focused specifically on triathlon training. Also, I can fit those in on a lunch break or right after another session at the gym easily.

4. Stretching/strength. Fit this in. If not actual sessions at the gym, pick a night and do the dozen split up between a few episodes. Get up 10 mins earlier and do yoga if nothing else. Twice per week. Even though I feel ok now, I am going to break down eventually if I do not prioritize this and since I can do it in my living room I have no fucking excuse besides the fact that I want to be injured.

5. Cycling as I can, but not at the cost of anything above. For example, Monday, I hopped off the bike early to eat dinner, stretch, and do the dozen. I believe this was time well spent for me.

Food/Eating/Scale:

1. The return of tracking. I plan on tracking my food intake this month to get a baseline. Tracking the weight at least a few times a week. No judgies on either account. I am where I am, and I’m finally back to the point where this doesn’t seem like torture, so whatever slacking it took to get me here is fine. I also don’t plan on trying to stick to x calories (yet), if I’m hungry, I’ll eat more healthy food. However, it’s time to get a status report this month.

2. No booze January. I can’t think of a time since I’ve been 17 21 that I haven’t had some drinks at least once every week or two. It seems like a skill a responsible adult should have in her arsenal. Zliten is on board. Instead of drinks, we’re going to do something else fun and eat something that may not be strictly on the plan. First up – Saturday night gaming session, taco feast for dinner, and homemade key lime ice cream for dessert.

3. Besides that 1-2 times a week, stick to meat, veggies, fruit, nuts, cheese, olives, butter coffee, with a sprinkling of corn and potatoes and beans (1-2 times per day). Aka – normal (since August) eating.

Work:

1. Things are still up in the air, so let’s just go with “roll with the punches and not punch things”. Keeping my sanity is most important of all. We make video games, not launch rockets or perform open heart surgery. Sometimes that’s hard to keep in perspective but it’s important.

2. Get some levels! It’s embarrassing too me to not be current on what I’m working on. No excuses.

Life stuff:

1. Focus on establishing good habits with my purging efforts. This month I want to focus my attention on:

a. the kitchen. I’d love to have less things on the counters and everything fit in a cupboard.

b. my car. That shit is embarrassing, I look like I live in it.

c. my closet/drawers. I have more clothes than hangers and that violates my rule of not doing that. I need to donate some things, cycle some things into storage, and consider the use of my empty guest room closet for special occasion items (that I validly use, but not often) that are cluttering up my main closet.

2. Play a game or read at least once a week for a few hours at home per week. Establish a habit of not always retreating just to the internet and episodes. Finish the book you’re reading. Make progress in the games I’ve started over break. It may seem stupid to have to set this as a goal, but I have a bad bad bad habit of zoning out and refreshing my social media feeds and then not feeling relaxed or escaped from reality because I’ve been firmly ensconced in it. As I put it to Zliten often when I catch myself mindlessly surfing social media in bed when I should be preparing to sleep – “putting my phone down – the little people on my screen are not that interesting”.

3. Spend as little money as possible. We had a really expensive home repair on Jan 2, so the goal is to relax at home as much as we can.

This is my first go at it in a while, so this may be overwhelming, but I’ll give it a try! January is usually a great month to establish habits for me, though not a huge “progress” one, so it’s mostly about setting myself on the right track and maybe getting my wheels turning a little. We’ll save the whistle and the full steam ahead for February, ok?

Question of the week: What’s on tap for you for this first month of 2015?

2015 Resolutions

By Quix

On January 5, 2015

In Uncategorized

I’ve had this written for a while, but it’s taken me a while to crawl back out of holiday slack mode to refine and make sure my intent is straight on all of these.

Racing:

Do some soul searching and figure out what is important to YOU for 2015 race-wise, since you may be on a different schedule than Zliten for at least half if not more of the year. Race the marathon Feb 28th only if training is going well. Make appropriate goals as such. No arbitrary January 1st goals on what you’re supposed to PR or tackle next year, just the promise that each race will be for a reason.

So far on the schedule is:

Woodlands Full (/half if training goes poorly) – Feb 28

Austin 10/20 – Mar 29

That’s it. The year is what I want to make of it otherwise. As of right now, I have the typical conflicting thoughts of wanting to do it all – maintain a major running base and trying to knock over some of my older PRs (5k, 10k, half) while dipping my toe into swim racing and getting faster at the shorter triathlons and maybe doing a full cycling century and maybe even doing a 50k ultra.

What’s absent right now is the drive to do a bunch of 70.3s. I’ll probably do one, Kerrville, but I don’t feel the need to dedicate my year to it. I’m also questioning Kerrville + Spacecoast marathon. Unless I truly approach it as a training run to build to a second marathon later, or I can maintain a really good run base, it’s never going to be my best shot at a great experience. I’m thinking about trying the half next year. We’ll see.

Training:

Polarized and periodized training seems to work. Continue with this. Easy days easy. Hard days on point. Base periods without electronics or focus and embracing the joy of movement with really loose volume suggestions instead of nailing a certain mileage/pace. Months out of your A race – 85% easy 15% hard. Closer – more goal pace work.

Upping the volume just a bit. Hopefully by spending a little more time at each thing and also by getting faster.

1k run miles. Let’s make this one happen. 935 is really close, I could probably have done this with a few more weeks of higher volume.
100 swim miles. That’s more swimming. Like 25% more. I’d really like to figure out ways to tack more short swims onto the end of workouts and maybe not have any months where my swimming is less than 1 mile a week (which was actually 1/3 of my 2014)
3k bike miles (~2800 last year). A higher % of my ~3k bike miles outside or at spin class (aka, not easy trainer miles).

Work strength and stretching in as I can. Do more when I can fit it in. Little stuff during commercials, lazy strength sessions while I’m dicking around at home, 10 mins of yoga in the morning when I don’t have time for anything else, this stuff all adds up. Every week I should think “hey, I fit in a little bit” at least.

DDR is a great plyometric workout. Try to incorporate this into training or maybe look into some of the classes at the new gym. Keep up with the drills during running. Keep some explosivity in the legs.

For January, I’m going to try streaking. 1 run mile per day, minimum. I’m finding that at least in winter, the biggest obstacle for me is getting out the door. Even if nothing else, this will net me another 2-3 miles per week running an easy mile on days I would normally take off.

Figure out a time for offseason. True offseason, same as July for you this year. At least 1 month.

Food/eating/scale:

If nothing else, eating higher fat and less grains has helped me fuel better during training and races. Continue this, but in the way it was in August/September when the weight was starting to come off. Unless it stops working. Then be reasonable.

Continue to batch cook. Experiment with new recipes. Enjoy healthy food.

Track food again, for a bit, starting Jan 5th. To get a baseline of what is working.

No booze January. This will be a bit of an experiment. I anticipate losing some lbs because of it but I’m not banking on it.

Don’t indulge like a jerk on the cruise in March. You get 2-3 days of marathon metabolism eating and then you need to eat like a normal human.

The scale comes with on all trips. That helps not to spend two months whittling away a few hard fought lbs to gain them back in a weekend.

Weigh less in December 2015 than I do in January 2015.

Work stuff:

Approach my new position with confidence, wisdom, humility, and listen to the folks who have experience at the new stuff im taking on

Realize i cant be superwoman. Do my best and walk away from it at the end of the day. No second guessing or judgements.

Get at least 2 more chapters through any games under my purview.

Continue to play a variety of games (online, table top, board, card, etc) as research and experience.

Above all else – nothing is set in stone yet, so don’t completely freak out if things don’t go according to the plan in your head.

Other stuff:

Get rid of at least ONE (non-perishible) net thing every day in 2015. If I do extra, great. But every day, one thing will leave this house via donation, treasure table, giving it to someone, or the trash. If we bring in new non perishable things, we have to donate/trash an equal amount of things (amount, not type). Hopefully this will encourage me to do MORE than one thing per day but I’ll call this a victory at 365 extra things gone.

Continue not going into a training hole and be social – hang out with people and don’t turn down too many invitations out.

Less facebook/twitter, more short posts on here (vs epic long recaps after not posting for a week or 2).

Complete the TX Tri Series with a mix of volunteering and racing. Volunteer elsewhere when I can.

Do something that’s a hobby, not dying in front of the tv, once a week for more than a few minutes. This can include reading, video gaming, sewing, piano playing, writing that’s not for this blog, etc.

Actually go scuba diving in lake travis this summer (or somewhere) so I don’t noob it up in the winter.

Spend as much time in the water I can.

End the year with 3 words to describe 2015 that are as positive as “grateful, fun, and focused”.

What’s your 2015 resolution?

Awesome (and not awesome) Things – 2014

By Quix

On December 31, 2014

In Uncategorized

The days in 2014 are getting short, so here’s a recap of how things went. Honestly, I stopped tracking a lot of my goals, and happy I got as much done as I did! Here’s my top 3 (and bottom 3) things for 2014 and how I did on my goals.

Racing:

Awesome thing #1: I got really really close to my half marathon PR!

Awesome thing #2: My first AG placement in a tri that was not 3rd out of 3!

Awesome thing #3: Laying it down at Kerrville with a huge PR under rough conditions.

Honorable mentions: Volunteering a lot more. +karma and it’s actually kind of fun. Surprising myself big time at Jack’s Generic and breaking the curse. A PR at 10/20 for the 3rd year in a row.

Not awesome thing #1: Nutritional nightmare and subsequent tummy blow up at Woodlands.

Not awesome thing #2: Huge burnout funk (the start of it here) encompasing X-50 and Pflugerville.

Not awesome thing #3: Kind of dying at Space Coast marathon.

2014 Goals:

1. Plan out a reasonable season with adequate training time and enough offseason to keep me from being crispy. Figure out what the A, B, and C races are and set appropriate goals.

I did great here – except for late April – early June. I thought throwing a bunch of training at burnout would make it go away. Surprise (to no one but past me, I guess)! However, I rebounded with a vengence later to attack season pt. 2 with full on sharp teeth!

Also, apparently I didn’t set any racing goals as resolutions. I’m ok with that, as I set them all year as races approach.

Training:

Awesome thing #1 New gym! Lake, outdoor heated clean pool, endurance spin with wattage_cottage, and less than 5 mins from work.

Awesome thing #2 Getting my run legs back after the debauchle which was 2013. It’s nice to be putting down paces that don’t embarrass me.

Awesome thing #3 Finally womaning up and riding streets outdoors in August and September. Can’t wait to get back out there, actually!

Honorable mentions: longest swim ever, longest outdoor bike ever, fastest over-half marathon run ever, some massively awesome triple brick miles.

Not awesome thing #1 Missing 1k run miles by just a few. I’m totally going to hit this next year.

Not awesome thing #2 Letting myself get into a hole after x-50 and trying to push through and do long distances for no reason.

Not awesome thing #3 Marathon training was inconsistent this year. Also, missing my training partner!

2014 Goals:

1. Maintain a 20+ mile per week base, with some 40+ weeks during peak (running).

20 mile per week? Close. I intentionally took some weeks off or lower during off season or after races, but if you expanded it to be 15-20, I’d say I hit that. 40+ weeks? Yeah… only during marathon training. Maybe next year.

2. Have a specific workout planned for each session with pace goals (unless it’s truly a recovery day, then EASY will suffice). Do not neglect speedwork on any of the three disciplines. Show up and conquer each training session.

I did REALLY, REALLY well at this for the Kerrville cycle. I think I know how to periodize tri training decently now. It didn’t work as well for marathon training, shockingly, that doesn’t seem to fit into a 2 month cycle. 😛

Eating:

Awesome thing #1: Butter coffee w/protein powder. This has replaced yogurt as my breakfast and rocks my world because of the ability to consume it so quickly after training.

Awesome thing #2: I hate to say it, but upping my fats and lowering grains. I’m going to stick with it for a bit if for only one reason: my gut is a lot happier and I am able to handle race day nutrition much better since I started carb fueling myself by corn and potato instead of bread and pasta.

Awesome thing #3: I batch cooked throughout most of the year. It’s just gotten to be a habit. There is nothing that fights the junk food monster better than having a healthy, yummy meal ready to heat up.

Honorable mentions: tacos rule my world. If I ever get an academy award or something speech worthy, I’ll probably have to thank tacos in the list of things that got me there. Bacon fridays (on Friday, a group of us at work split a large order of smoked bacon) are also on my list.

Not awesome thing #1: I had some bouncing around, but I’ve ended up about back where I started. It takes about 2 months for me to really get in and start losing weight and feeling good and then I have a race or vacation and it goes back up.

Not awesome thing #2: I don’t think I did much better this year about not eating crap that I didn’t want because it was in front of my face.

Not awesome thing #3: I have a ninja blender and have not made ONE morning smoothie with it. I see a 2015 resolution.

2014 Goals:

1. Track calories and diet quality all year, minus vacations and/or periods where I am on break.

Oops. I went super neurotic about it, then got stressed and stopped in April. I think I’m going to figure out a middle ground for 2015. Tracking helps me, but when I spend too many hours analyzing my intake it gets me crazy.

2. Batch cook the majority of 2014, and make use of my fit/snap kitchen when I’m too busy to do so. Try some new recipes, and try to incorporate foods that I don’t 100% love but want to love, to see if I can make myself love them. Keep variety in my fruits and veggies – man cannot live on spinach, mixed veggies, apples, and berries alone.

Yep! I so did this. I expanded my veggies (cauliflower, brussels, sweet potatoes, etc). I did lots of batch cooking and it still rocks my world.

Leisure Time:

Awesome thing #1: Vacations! I got to visit Honduras, Belize, Cozumel, Portland, the Oregon Coast, Pajaro Dunes/Monterey Bay, Port Aransas, Cocoa Beach, Miami, and the Bahamas. Not to mention race trips to Allen, Denton, the Woodlands, Boerne, and Kerrville TX. I am really lucky to be able to have the financial means and be healthy so I can use my time off on vacations, not sick days.

Awesome thing #2: Waterpark! Getting a season pass to Hawaiian Falls made my summer. I’m already counting the days until we get to do it again.

Awesome thing #3: We’ve had a regular gaming group for most of the year and it’s been so much fun.

Honorable mentions: Getting the chance to see FIVE broadway shows this year. Lots of awesome friend time and parties. I barely felt like I fell into a training hole this year and it was a good thing. Ren Faire. Halloween. Five weeks summer offseason to do fun stuff. Life is good.

Not awesome thing #1: So much money fixing things. Everything broke this year – electronics, house stuff, car stuff, teeth, legs, etc. I’m really fortunate to have both a cushion in the bank and our salaries are such that shit like this can still happen and we still are able to put money into that cushion. And that everything broken that was important could be fixed. But still.

Not awesome thing: #2: I need to pay some more attention to the house – we have so much stuff that needs organization and purging. Two adults should not be wishing for more space than a four bedroom house.

Not awesome thing: #3: Gonna go with three fractures in the leg bones for Zliten. While I’m sure it’s much more annoying to be the one on crutches, it wasn’t without annoyances to be the spouse of a crutchy mc crutcherson. And, hello, runs are not as fun solo all the time.

2014 Goals:

1. Set one goal per month to clean/organize/redo something. It can be as small or large as I choose.

Ugh, I tried. But this stressed me out and I left a lot of things undone. I still need to scope this smaller (plans for 2015 already in the brain…).

2. We must fix the shingle in the roof and replace the front door. Scope out redoing the slab on the patio and covering it, repainting/brick work the exterior, kitchen counters and if we want to redo anything else there (gold stars for completing).

We did the shingle and decided to wait because money. We’ll do this next year. Door is still holding together. Nothing else yet.

3. Holy crap, I had a lot of minor things. So, um, let’s list them.

Things I wanted to do that I did: continue to either host or go to a game night every ~2 weeks or so, not go into a training hole (aka, see people that aren’t my family a few times a month), uploading photos that go on the blog on the blog instead of linking from elsewhere, have more house parties, complete the TX Tri series with volunteering the races I didn’t race.

Things I made some progress but didn’t really accomplish: social media blackout days (I find I close it down more often than I did, but it’s still too much), purge my lists and follow people I’m interested in (working on the second, but I feel BAD about the first!), write shit on the blog that’s not just lists and graphs and race recaps (getting there, but I used to, like, WRITE, now it’s really journally), take care of myself not to get crispy (I did better, but I let the season go too long earlier this year).

Things I just didn’t do: get through my coaching class (I just dropped it, working full time and training and other hobbies and a life means the thought of it is just stressful), go somewhere epic (lots of vacations, but didn’t leave North America), making something wearable on the sewing machine, scuba dive once over the summer (and NOT doing it made me feel like a big noob diving in December – oops), and do something epic over the top nice for someone. I mean, I think I did nice things for people, even stuck my neck out professionally for some folks, but it wasn’t that selfless “random act of kindness”.

2014 Summary:

If I could sum up my feelings about 2014 in three words (plus, of course, extrapolation because, let’s face it, I’m not succinct and this is my little sandbox so… yeah):

1. Grateful/fortunate/lucky: I have so much cool shit in my life. While I’m always going to have things to improve because goals are cool, y’all, I am truly happy and proud of the person I’ve become in my 35 years. I think me at any age would be happy to meet me at 35 and hang out. And not just 18-20 year old me so I could buy me beer. Though I probably would.

2. Fun: Yeah, there are things that feel like chores. Some days at work are a slog. Sometime I have to clean the house and go grocery shopping or call a human on the phone and life sucks. But honestly? So much of my life is viewed as PLAY lately. I get to summon a whole bunch of creative people to a meeting room at work and come up with plans to make ideas into life. I get to play in the lake, the pool, at the gym, on trails, in my neighborhood. Being able to view life as play does not suck.

3. Focused: I focused on doing races for a reason. I focused on training for a reason and not just MOAR MILEZ (although I fell into that trap a bit late spring and paid for it). I tried to help us focus a bit more at work and be more proactive about our planning which helped us be more focused and complete more. While I lost it a bit at home, I tried to make sure relaxing days were for relaxing, and productive days were productive, and there wasn’t too many of one or the other.

I’ll hoist a glass of wine for 2014, it was a pretty great year! 2015, I’m coming for you… after a nice long holiday break (which I am currently in the middle of and it is GLORIOUS).

Winding Down

By Quix

On December 23, 2014

In Uncategorized

Merry Christmas from the Donna the Iguana!

I am not a cold weather fan, and I’m probably just counting the days until the waterpark opens again, but I do love this particular time of year. The lights, the tree, the music, and it probably helps that my husband just kind of a Christmas nut, so we do it up.

However, once it’s grey and January and there’s no Christmas lights up it SUCKS, but we won’t think about that yet since I have another two weeks or so to be happy and/or merry.

Another thing I love about December – everything has slowed down a bit around here (very, very thankfully) and it’s a time for relaxing and reflection. And some running, don’t get me wrong, I still have a race in 9 weeks and 4 days, but I’m still on the zen hippie plan over here.

1. No electronics. I haven’t brought my garmin, my HR monitor, or my phone (music) on a run yet and I probably won’t until after the new year. A year ago, you could pry my electronics from my cold dead hands, but during the right periods of time, this year I learned that it’s nice just to let go and just go move.

2. I’ve had rough mileage goals last week (wanted to hit 30 run miles, hit 32), and I will for the next two as well, but they’re suggestions. They’re also gauging my big February decision: 13.1 or 26.2 on the 28th. Right now I’m ok with it being up in the air, and my mileage totals and body condition will influence that decision greatly.

3. Some bike, some swim, some weights, but they’re not a focus.

Until Jan 5th, I’m taking it as it comes and using my watch and my brain and my heart to decide what’s to do. I’m doing my best to shovel myself out the door when I’m supposed to go, because often during the winter I don’t have a whole lot of “get going” oomph, but the general plan is “until I feel like stopping”. And generally once I start, it’s some other force like I’m going to be late to work or it’s getting dark or running longer than 12 miles my first week back is probably a bad idea. And even if there is, I promise myself no guilt for going outside, running around the block, and coming back inside if I’m not into it.

In food related stuff, it’s December. I give myself some latitude here. There’s some of this:

Lemon pepper fish, asparagus, greek salad. Every bite on that plate was amazing.

However, there’s also some days that look more like this:

…and that’s ok. One way I’ve tried to keep myself from resembling the Goodyear blimp is batch cooking of my old favorites and trying some new recipes.

Of course, zuppa toscani is pretty much a mainstay around here, as is beef stew, and chicken tacos, sirloin burger soup, and shepard’s pie made their appearances. However, I’ve been trying some new tricks. Some of my new favorites have been:

Low carb tuna casserole. Recipe inspired by this, but you know I can’t follow a recipe to save my life so mine turned out different in a wonderful way.

Tamale pie. I got the idea somewhere on instagram, but when I looked for the post, I couldn’t find it! I took leftover barbacoa that was a little dry and needed some help, and added olives, onions, green pepper, corn, and black beans, and made it wet with tomato sauce and taco seasoning. I used this recipe for the topper. It was dinner last night and hit the spot in a huge way.

Not-at-all chicken and dumpling soup. Zliten asked for chicken and dumpling soup. I cringed and was thinking of how to make two different ones without the dough, but then remembered that he wanted THIS soup, which actually doesn’t have the dumplings in it. I used a modification of this recipe as my soup base (sub cauliflower + one potato for the asparagus, omitted the butter, used more sour cream), and just threw in chicken, one more chopped up potato, and a whole bunch of veggies and he can’t stop eating it.

Protein powder fro yo. Take 4 cups of (full fat) plain yogurt (not greek), add a few scoops of protein powder (so far, I’ve done cinnamon swirl, cookies and cream, and chocolate with mint extract), and you have a dessert. It still hits the sweet spot, but it has protein and not a lot of extra sugar and some nutritional value.

I may have also made some heavenly peppermint stick ice cream, but it’s got zero redeeming nutritional qualities and it’s for Christmas dinner. I also won’t put the recipe right here for you just in case.

In other life-things, which I’ve had a decent amount of, because I haven’t been training my face off:

Got some really sweet tickets from Yelp to go see Anything Goes on opening night (yep, more orchestra seats for the price of some social media-ing and parking). We were just a few days off the cruise ourselves, so it was a nice transition into real life. There were some epic tap sequences and it was one of the rare shows where it was the full broadway cast, no substitutions.

It’s hard to say that it was the best, competing with Wicked and Beauty and the Beast, but it was up there.

I don’t always spandex. While our holiday party was in that unfortunate time after vacation/the race where nothing fits and I feel like a balloon, I used a blow drier and a straightener, put on makeup, and figured something out and headed downtown to Fado and we made merry. It was a bizarre party where the bar was open, then cash, then open for a minute, then cash, and the food was available for like maybe 30 mins before they took it away and brought desert (so guess who ate a plate of deserts for dinner figuring it was better than an empty stomach + booze + people I manage? ding ding ding!).

However, the whiskey, conversation, someone I see daily not recognize me (maybe I should quit with the ponytail and jeans and tees all the time?), and our company’s epic white elephant gift extravaganza made up for it. Fun times.

Friday was Zliten’s last day on crutches, and Sunday was his first 20 minute trainer ride! He’s now back to 2/3rds of a triathlete and hopefully the healing continues well so he can run soon.

Once quitting time on Christmas Eve can get here, I have 11 whole days off and not very many plans, and I hope to keep it that way! If I can spend the majority of my break in my PJs on the couch (when I’m not in spandex training), life will be great!

Merry Christmas, Happy Hanukkah, Joyeux Noel, Grumpy Festivus, or whatever you celebrate, cheers!

Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Tag: Food Page 19 of 27

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