It’s June. How the heck did that happen?
How has it been almost FIVE weeks since this? ><
I know May was a thing but I swear it was shorter than normal, but vacation and being sick does tend to contribute to a weird space time vortex where days disappear faster than the average bear.
After placing some things below the threshold of my attention right now, let me give an update on the things that actually do matter to me.
I raced Rookie, and ended up in that 4th slot just off the podium by less than one minute. While that in and of itself was disappointing, I was something like 11th the last time I raced here and I had almost a 3 minute PR (on a race that’s a little over an hour), there’s clear improvement. The girl who busted by me like a gazelle running 6-minute miles with half a mile to go clearly deserved the last slot on the podium, so no bad mojo there.
Then, I trained some, not as much as April but more than March.
- Running: 5 runs for 15 miles + 3.1 miles at a running pace on the elliptical (running on a rocky ship has done me in before, so I don’t do it anymore).
- Biking: 8 rides for 104 miles. Not as much as I would have liked but this is where being sick and on vacation really hit my totals.
- Swim: 6.6k for 6 swims. As it gets hotter, I’ll do more of this organically. Looking forward to it, actually!
- Weights: 10 sessions. I’m actually quite proud of this. #getstrong
- Other: 3 hours scuba diving, 5 hours snorkeling
- Total: 26.5 hours. While it feels like nothing, it’s just under an hour every day, and this doesn’t count my walks. I’m approaching exercise like a healthy normal person! Feels weird, man.
This month, I’ve got two back to back races again, a little downtime, and then I need to pick a strategy.
First, the races. I’ll be racing the Windcrest Freshman Triathlon this weekend. I feel a little cheesy about it, as it’s marketed as a beginner triathlon with a 200m pool swim, 10 mile bike, and 2 mile run, and this is not even close to my first rodeo. However, we decided on this as our best chance for a Nationals qualifier and we’ve got a strategy to hopefully get Zliten there! Obviously, it depends on who shows up, and I’ve been sick, so you never know, but I definitely have a shot at AG podiuming, and with a magical unicorn day, winning my AG or placing overall. I’ll be happy with anything in that zip code but I told Zliten I’d give him all my race mojo so he could try and qualify so that’s really what matters most.
Last Redemption Racing event was my first and only tri podium at the time (and I had a great race), so hoping for the same this weekend!
Then, we race Lake Pflugerville Tri 8 days later. This is our hometown race, although we don’t train there much any more, we know every inch of the course like the back of our hands. This is another one, however, that I’ll probably be running for 3rd. With paces I know I can match this year, that’s where I would have landed in last year’s race (but last year, I was 8 weeks out from IM Texas, so I was struggling to remember how to not drown and also run faster than a snail’s pace so I was 6th). I like the swim, love the bike, but hate hate hate the run. Hopefully I can channel a fiery little ball of anger into a great run and place there and close out the first half of the season well.
Then, I plan to take a little break and do whatever for a week or two, and then I need to decide how to proceed.
Right now I am strong and I am fast but I don’t have a lot of endurance. I’m great at these 60-90 minute races but I’m pretty sure I would fall apart halfway through the run if you put in at the start line of an Olympic right now. I’m not worried about ramping up the swim, that should be painless. I’m not worried about the bike, I know that goes rather quickly and I just need to make sure to keep pushing the watts instead of only riding “fun pace”. However, it’s doubling my typical run these days for Nationals, then doubling again for Sept 30th, without losing all those speed gains I’ve worked hard for this spring that is keeping me up at night a little.
Looking forward to doing more of these types of rides vs always being in the pain cave in our Pain Cave.
So the conundrum I will be solving this month is:
- How long do I need to take some downtime to feel ready to hit it hard for Cozumel? A week? Two weeks? Until after the July 4th holiday?
- What does that downtime mean? Minimum requirement is maintaining the weights sessions but is it too much to go play bikes with friends a lot as an enjoyable way of building base? Should I make sure I get out and run once a week to keep heat acclimation? Do I completely cut speedwork?
- When I actually get back to it, what’s the best strategy of splitting the difference between speedwork and volume ramp up without overloading myself too much?
Obviously, look for more about this from my wordy ass as the month progresses. 🙂
In #projectraceweight land, I can report that I successfully made it through a cruise and did not gain weight.
Now that I have the momentum, I seem to be making steady progress of about 1 lb per week, average. That means, if I can stick with it for another 10 weeks (ironically, until Nationals), then I’ll be at what has been my interim goal weight for about a million years, 165. That would rule. I’m really happy with the progress I’m making, and while I definitely miss stuff like pizza and beer post bike ride and definitely DON’T miss being stressed about being invited to social occasions (what’s there to eat? will there be drinking? will this completely blow my calorie budget?), it hasn’t been too bad in retrospect.
Long term, I’d probably like to transition to eating right at what I’m burning sometime in August, and then once I’m done and recovered from 70.3 season, do this whole thing once again (strength work, short races, #projectraceweight take 4) and hopefully next year settle at something closer to my foreverweight.
Here is a thing I put in my mouth on vacation. I still lost weight because I only had ONE (which is actually 190 calories, and truth – worth them)!
Short term, I just gotta keep making the
donuts protein smoothies and doing what I’m doing because it seems to be working. Metrics below (keep in mind this skipped vacation):
- Average Calorie Burn: 2211
- Average Calories Eaten: 1708 (-503 deficit)
- Average Diet Quality: 22.8
- Weight trend May 1: 181.4
- Weight trend May 30: 177.6 (-3.8)
So, considering what was stacked against me last month, I’m totally stoked.
This month’s challenges are:
Race + camping this weekend. I’ve learned a lot here and now I know that the three keys on race day are:
1) Eat IMMEDIATELY after the race, something substantial with protein and carbs, even if it’s junk food, otherwise I will be a hunger monster the rest of the day.
2) Have healthy filling meals ready to cook.
3) I’m going to go over on calories that day, so make sure the few days after are good, clean, low calorie, nutritious eating to balance it all out.
Racing back to back weekends. I just need to make sure I follow the above rules, which are easier when I’m at home after the race.
Independence Day (early) party: camping at a friend’s house. I’ll just make sure I get in some good activity that morning, eat a filling healthy lunch, and enjoy myself while I’m there, within reason.
The rest of the month is honestly mine to fuck up. I need to keep my blinders on just a little longer and not get distracted. I’ve lost weight, I’m feeling better about myself, so it’s MUCH easier to go “hey, let’s just get pizza instead of eating the Snap Kitchen meal that’s at home”. Not yet. Soon, but not yet. I’m going to stick with being good like 90% of the time for a little while longer and see what more progress I can make.
Desanos, I miss you most of all.
Since I cut the cord on worrying about most other life and adulting stuff, I don’t have a whole lot to talk about beyond those things. My very ambitious goals for June are plentiful and below:
- Finish the book publishing book, knowing that I will absolutely need to re-read it again at some point in the future when I am 100% ready to dive into doing what it takes to get published.
- Reopen my draft at some point during the month and at least stare at it for five minutes before I get up and walk away.
Far reaching, I know, but June is going to be about getting my head straight and ready to really kick training up a notch, so I don’t need a lot going on here. Do I have more I’d like to do? Sure. These things might rhyme with schotography, fainting, and blovie making, but as I promised, they’re going to be things I do as I FEEL like doing them vs making an arbitrary deadline I set for myself.
Happy almost-Summer everyone! Hit me up with your favorite indulgence in the comments so I can drool over it!