Adjusted Reality

I think I’m going to try something different – short posts more often.  Instead of 1-2 epic long posts a week, I’m going to pop on and spout off more frequently.  So, consider this your daily dose of Quix.  Hopefully it doesn’t make you do this…

The good:

I got on the scale this morning and saw 169.8.  I have not weighed in under 170 on a Monday in a while.  So, that’s happy!  While it’s definitely not a low weight, it is VERY encouraging to not fluctuate so wildly.  We’ll see where this week takes us (by us, I mean me and uh…my scale?)

I’ve also noticed that I’m no longer paying attention to calories.  I buy things for the sodium content.  I haven’t counted calories in 2 weeks.  That is kind of refreshing.  I did break down and had a coke zero while quite drunk, and it was so good, but in general – I’ve been good.  But things that happen at 4am while drinking totally actually don’t happen (as long as they don’t get you arrested or pregnant) so we’ll just move along, shall we?

Lunch was SO SO good and So SO easy!  I took a bunch of brown rice, topped it with frozen stir fry veggies, added some sesame oil, and topped with liquid aminos and some chili garlic chinese hot sauce.  It wasn’t NO salt, but the aminos (tastes like soy sauce without the crazy salt content) has 6% of DV and the hot sauce has 5%, and I don’t think I used quite a whole serving of both.  There was maybe a little too in the canned baby corn I added (but rinsed).  Maybe 20% overall, and being that it was my whole lunch, I’m totally cool with that.  A little low in protein since I didn’t throw any shrimp or chicken in there, but a big bowl of greek yogurt for breakfast and a mess of tilapia tacos for dinner should make up for that.

I had a nice run Saturday.  I wanted to run outside so I skipped the treadmill hill work, and did an out and back of about 4.2 miles (plus warmup and cooldown, probably close to 5 miles).  The out was an easy downhill run at about a 10:20 pace, and then the back was a harder uphill run – my goal was negative splits.  It was HOOOOOOT by that time (85 and humid) so I wasn’t sure I was going to make it, but I pulled 9:40s on average.  My legs were definitely letting me know that they were not ready to run harder so I was ok with it.

The Bad:

I worked a lot of hours last week, had to do a lot of work and monitoring over the weekend, and still banging my head against stuff today. Hopefully one more week of this max and things can go back to chill happy fun time.  Love what I do, but it’s not a low stress job at all.  I’m just usually a low stress gal.  I did actually shout out my office today “OMFG” (but the long, sailor-y version) when something went south – loud enough that quite a few of my team heard me and turned their heads.  Good times.  I am a loopy girl.

Due to work, didn’t get to go see my Mom for Mom’s Day.  Oh well, next weekend we have plans for a makeup celebration (playing in the pool, yummy food, and games, ya know, the norm).  And I got her a card, on time even (I usually send cards a few months late, it’s kind of a joke now).

Visited friends that live way South on Saturday.  Then, went to visit friends that live way North.  Had to return to both places on Sunday.  The round trip took 2 hours!  I would like to transplant all my friends to my neighborhood, please and thank you.  Also, I HATE DRIVING.  It’s been a long time since I’ve had to drive anywhere unfamiliar, and the mix of tired (read: drinking way late the night before), contacts still in from the night before (read: drinking way late the night before), and it being dark (nothing to do with me drinking late last night) didn’t help but it made me nervous – I can fly on a trapeze just fine but driving makes my heart flutter sometimes.  Someday, I’ll be able to hire a driver.

I was going to attempt a week of food blogging, with pictures even, but my brain leaves my body when food is around and I forget.  I have mad respect for you food blogger people.  You must have a lot of self control and brainpowers that I don’t have.

The Ugly:

Picking up some selzer water from the grocery store, I threw out my back again.  ARGH!  It’s not too bad, but I’m definitely taking today off and I bet tomorrow too.  This is NOT helpful with my 5k in 2 weeks I want to rock.  Send healing thoughts please!  I have been sitting on my ball today rolling it around so I’m staying mobile but I’m looking forward to icing when I get home.

See you soon (er than normal, hopefully) peeps!

Stop, Ramble Time!

Tri Minus One:

Last night, we completed a “splash and dash” type race (it was actually called PFive55), it was a 500m swim then 5k run).  I had a blast – both the swim course and the run were super nice (man made lake, and then a nice flat trail around said lake), but damn, running then swimming is HARD.  The bike definitely gives you an opportunity to catch a breather.  Coming out of a hard swim, throwing on the shoes, and immediately running was rough – I thought that it would be nice to not have brick legs, but I honestly would prefer brick legs than breathlessness!

My swim was a bit slower than I would have expected/liked (a little under 13 minutes), and I’m not sure why – I got a better start and felt like I had my rhythm most of the time, and I feel like I should have been swimming closer to 10-11 mins.  I think I went a little conservatively because I knew I had to run immediately after, and I haven’t been training that much speed in the water (since I’ve been actively working on my run and bike speed, swims have been mellower workouts).

My transition was pretty swift (although I did take a minute 30, which could get better with practice).

My run started, as I said, with me breathless, and fumbling with electronics (garmin and music) to get out of transition faster.  It took my garmin a while to get the satellites, and trying to run all out while booting up and finding a playlist was not fun, but I knew it would pay off since I just run faster with music driving me.  Next time, I think I’ll just make sure both devices are fully charged and leave them ON for this type of race (for tris, I don’t have to worry about the music since it’s not allowed, and the garmin on the bike is not as critical).  I got on the trail, and settled in somewhere between 9 and 9:30s.  Honestly, I’ve never practiced a swim to run transition and my body was a little shell shocked.

I was able to maintain below a 9:30 pace most of the time through mile 1 and 2, and started to pick up speed as I passed people.  I would kick into gear, make the pass, and then push myself to stay faster.  I stopped really relying on my garmin in mile 3 as I just ran as fast as my body and brain would allow comfortably.  I kicked it up a bit when I saw the mile 3 marker in the distance, and again when I passed it, and sped it into the finish line.  I finished around 28:30, which equates to about 8:50/miles.  Under 9s!  I was pretty happy with that!  I think I could tear that course a new one with fresh legs (and plan to go back and try), but also, that makes me pretty confident I can finish in the 27s on the tri (lungs a little more rested after biking; more speed training).

Approximately 43 minutes overall.  Race site is down so I don’t have the official times, but it was up last night so I remember the gist of it!  Once the pics are up I’ll post those as well.

Body Movin’ On Up:

So we’re about 4.5 weeks into project: half ass cleanse.  My highest weight was 174.8 (first week), lowest was 168.0 (second week), and I’ve been somewhere in between ever since.  I’ve been counting from the high point of the week and each week Monday’s weight has gone down.  Fluctuating less makes me less crazy so that is happy!

While I’ve not taken off all that much weight, things are looking and feeling different.  A pair of pants that didn’t fit well a couple months ago was lookin’ hot today.  My leg muscles are ridiculously poppin’ from the bike, the runs, and the strength work.  My arms and shoulders are starting to look more defined.  My tummy? Eh, well, there’s still some spare tire but I’m continuing to work the core anyway.

However, this style of eating (watching the sodium, less meat, more fish, less dairy, less wheat) is agreeing with me.  I feel really good when I’m able to generally stick to it.  Instead of being hardcore about it 3 days a week, I decided just to attempt to eat it for all the meals I could while not driving me crazy.  So if you make allowances for lean ground beef, I stuck to it about 2/3 of the time all week.  Most other meals I made healthy choices (but that Mediterranean sammich w/onion rings was AWESOME, and the brownie cookie half I had today was super amazing).  I have not been able to bring myself to track calories, but I think this might be a good step.

One major change that I’m very proud of?  I’ve cut out all artificial sweeteners for the last 2 weeks or so.  I think I may have had a bit of a fresca while intoxicated, but for the most part?  Off ’em.  Drinking soda water, decaf tea, and water exclusively.  After getting through the “wtf do I drink” and getting used to flavored seltzers, I actually don’t miss it.  And honestly, if all sodas were were as equally evil?  I would probably choose a regular coke over a diet for a very, very occasional treat.

I’m still considering the nutritionist heavily.  My confidence in this is growing, but I”m still not sold that I can do this by myself.  Incredibly slow progress is still progress, but it’s sometimes hard to make sure it’s still going the right way when it’s crawling.  I think I’m going to try an experiment next week but we’ll see if I can bring myself to do it…

Still making athletic gains, so I can’t complain.  I’m a poet, and I guess I know it?

Odds and Ends:

• Zliten said last night that he wants to complete the Texas Ironman (140.2 or whatevs) before age 40.  Just putting it on the internet as public record.  To be honest, the bike part of it scares me the most.
• Lots of tri tips (mmm, tri tip… oh wait, what?) for getting faster here!
• Most stressful week of work this year.  We’re closing on a deadline, working towards a few other side goals, planning out the rest of the year’s milestones, and tensions are high.  While I have to work this weekend from home monitoring things, at least it will be in my PJs.
• Besides the work time, looking forward to a nice mellow weekend after having BIG PLANZ for every weekend since about February.  On the docket?  Cleaning the house and thoroughly cleaning the kitchen (ants and flies, oh my), some outside workouting, lunch with the parents for mother’s day, and a celebration for a friend who just accepted a job Saturday night.  Yep, that’s my version of a mellow, do nothing weekend.  Heh.
• Tied my race reports for each race to my race page, because duh, what a great idea!
• It just hit me this week that I graduated college 10 years ago.  Crazy!  If you would have asked me what I’d be doing 10 years from then, I would definitely not have expected this… the plan was, one year off, then go back to grad school, get my Psych PhD, and become a college prof and do research like a mad scientist in a lab on people’s brains.  Instead, I have no interesting prefix on my name (I always thought I’d get a kick out of being Dr. Quix), didn’t even bother with grad school, but I head up a very successful video game. Woot!
• Addicted to this tri forum – been a great resource to learn tips and tricks and get motivated!

I’m going to continue with the relaximication tonight and I’ll be back next week with more tales of getting faster, healthier, and awesomer.

Hell Run.  I didn’t take the name seriously.  I mean, I love me some Warrior Dash, but they do exaggerate a bit when they tout the badassness of the courses.  Not to say they’re not fun, or a challenge, but craziest frikkin day of your life?  Nah.  Try running a semi-trail half marathon in late June in San Antonio.  Now that is a crazy time.

However, we love these things.  From the costumes to the obstacles to the bands to the post race party… they are way fun.  Whereas most races are about going all out and getting a PR,  these are about the experience.  We love getting the costume together, we love the mass humanity and people watching, we love the obstacles breaking up the run, getting muddy, post race muddy pictures, the post race beer or 4, and chillin’ out in the sun listening to a band.

Hell Run had a lot of that, and I figure they’ll figure out more of it with more races (this was the first one ever).

I had intended to do something different superhero-y (since the schwag included a cape) because supergirl is getting a little tired.  However, the week got away from me and I didn’t put anything together until about 11pm the night before.  I decided I was just going to go with  Super Quix, because if you throw knee high socks + short running skirt + a cape on, anything looks superhero-y.  There were a lot of wonderwoman costumes so next time I might do batgirl.  Or just elaborate on my own super outfit.  I definitely looked like I had the “before” version of my super suit (think Kick Ass – when he’s just wearing the old wetsuit).  That’s ok, because I still felt super.

I mean, come on, check out these biceps!  They kinda snuck up on me.  I’ve got some righteous guns forming here.  Hooray swimming!

The capes had to go for the actual race though… they were a bit too big and cumbersome, but they sure looked cool!

So anyhoo, we got there pretty early and actually ended up with pretty rockstar parking (3rd car from the front), picked up our packets, dropped off everything but the keys, bag checked, and went to go watch people at the finish line… and we ran into J and J (the folks that put on the duloop), which shouldn’t surprise me because we run into them every friggin’ race, but still blows my mind.  They were running in our wave so we hung out with them.  I hit the porta potties one last time and ran into Tricia and family.  She had just completed the Super Hell (6.85 mile) course with her hubbs and said it was a blast.

We saw the wave before us gathering, and the folks we were with decided to wave jump, so we did too.  Felt a little bad about it, but it just kept getting hotter and hotter and caved to peer pressure.  Karma caught up with us, as we ended up in the back of the pack, and a quarter mile in, we came to a complete stop and shuffle.  For like, 5 minutes.  We figured we were at the first obstacle, but nope, it was just a steep narrow downhill.  With each of those steep downhills (this was the first of many), there was another evil uphill.  At first it was grass and dirt, and then the terrain got worse – sand, and then rocks.  Not nice, small rocks, but apple size rocks.  I spent a lot of time playing the “where to put the foot to avoid bruises and turning my ankle” game, as I was wearing old shoes and was just terrified of hurting myself.

I can’t say they didn’t warn us.  The damn place WAS called Rocky Hill Ranch.  The run WAS called the Hell Run.  I just didn’t have the respect.

The obstacles were sorta standard fare.  There were mud pits (sadly, they were pretty dry by the time we got there so it mostly got our shoes muddy.  Hopping over walls.  Hay bale climb.  Jumping over fire.  What WASN’T standard fare was the steep uphills and downhills and amazingly uneven terrain.  Very quickly, we decided that we weren’t really going to push it.  I have a 5k in a few weeks I am REALLY wanting to PR.  I have no use for the idea of not being able to run hard in preparation.  We walked when it seemed appropriate and ran when the hills weren’t SO steep and there were clear paths.  We saw the super hell course split off and were almost tempted but figured breaking the rules once to jump waves was bad enough.  Maybe next year!

The second to last obstacle was a swim through a pond.  That pond was NASTY.  Apparently, to add to the soup, someone had thrown up about 15 minutes before.  Didn’t know it went I went through, and it felt damn good even though it was stinky.  We hopped over the fire (was a lot lower than WD but we ARE under a burn ban now so it was cool they even had it) and finished up.  Sadly, we weren’t very dirty, but we were VERY happy to be done.  We finished in about 56 minutes, which was super slow, but preserving my body was absolutely first priority.

We waited in a HUGE line to get hosed off (one dude with a hose), enjoyed our post race beer (plus another), and hung out with our friends.  We were going to wait around for awards because they might have had a chance at the age group awards, but it took longer than expected so we all just took off.

The drive back was nice and uneventful, and then Italian subs and champagne ensued.

The aftermath the next day?  A hangover (but that wasn’t the race’s fault, heh), screaming quads, a sore wrist from bracing myself from a near fall after jumping over a wall, but NO feet bruises.  So nothing is sore that I needed for today’s sprints, so that’s super happy!

I’d do this one next time.  It has potential, I’d just like to see less people per wave (send them off every 15 mins maybe) or a course that isn’t so dang narrow, more mud, a better tech tee (it’s kinda lame, although men’s small fits ok now, so I know and don’t have this drawer full of pajama race shirts), and instead of having the band on the course that you saw once for 10 seconds, have the band at the post race party area.  DJs just weren’t the same.  However, I loved the cape, as frustrated as I was with the course while on it, I would just need to be prepared with better shoes, a better position for the start, and knowing what to expect.  However, that being said, the next one in the area is the same weekend as Austin Warrior Dash.  I would likely do the dash over this if I had to pick.

There may be a Hell Run coming to your area – you can check it out here.

Just an addendum: a week after the first tri of the year, and I’m feeling warm and fuzzy about it.  I’ve reread my race report a few times and it might slant more negatively than I’d like.  I nitpick, because I want to get better, not because I have any qualms about my rock-itude.  The coolest things are that what I didn’t rock at as much are easier things to get better.  Trying to take 4 minutes off my run time is a lot of training.  Trying to take 4 mins off a 6 minute botched transition just takes some practice.  Trying to get faster at swimming is hard.  Figuring out a good spot to start in and doing it just takes a little confidence.

I think it’s kinda a metaphor for life – I almost think I’m fixating on this damn 20 lbs because just about EVERYTHING else in my life is awesome and perfect and wonderful.  I’m out of the evil cold time of year and it won’t be back for a long long time, so that’s happy.  We have so many awesome things on the schedule to do, it’s like the spring of AWESOMETASTIC AWESOMENESS.  I couldn’t even have imagined that my life would be this perfect, having the most wonderful husband in the world, balancing a great job at a successful company making what feels like silly money for what I do, and also being able to pursue a hobby like triathlons/races.

However, I’m not entirely sure I possess the gene needed to feel simple contentment.  Not that I don’t relish and cherish what I have accomplished, but as they say in West Wing, it’s always about “what’s next” for me.  One of my great joys is to sit in the sun after race days with my champagne and deconstruct the highs and lows and analyze the race.  Note: It was SUPER awesome to be able to do that WITH Zliten doing it for himself as well.  While we didn’t complete the tri together (as in side by side), it was still a shared experience because we both traveled the same epic bike hills, swam the same course together, and ran it into the finish line together.

We are very likely (aka – I have the green light but haven’t quite hit the submit button) going to be doing the Lake Pflugerville Tri (500m swim, 14 mi bike, 5k run).  My A goal is 1h30.  Not going to lie, I would have to have a STELLAR day to get this but it’s within the realm of possibility.  My B goal is under 1h40, which will be about the same paces as this one (but 200m extra swim, 3 extra bike miles, and 1 extra running mile so still an improvement).  My C goal is 1:51:15.  My first tri was 1:51:16 and the only difference is that I have about 2 miles extra to bike.  If I can’t beat my first tri with my big ass heavy bike, something is wrong.

This week starts the 4 week countdown to my 5k, and thus – speed/hill training.  I probably won’t do any more than 4 mile runs until June, but the goal is to do them FAST.  It is such a different mental state to run a 5k all out than a half.  There is a lot of time to correct in a half.  It is essentially a dull, elongated discomfort that grows over the 2 hours.  A 5k is about 25 (hopefully) minutes of searing, white hot, intense pain.  If you mentally break and slow down, there is not much time to make it up.  Half marathons have a nice warm up period where you can settle into a pace.  5ks ARE my normal half marathon ramp up period.

I miss being able to knock out a comfortable 5k around 27 mins though, so it’s time to get back to that.  I’m pretty much making the call to stretch my speed comfort zone and let the distance zone shrink a little (continuing my base of being able to complete a 10k in 10 min miles) as I seem to be focusing on these sprint tris and shorter races and am kinda liking it.

Foodwise, I took the week off both tracking and just ate my normal healthy version of normal, and unfortunately today I’ve gained all but 1 of those lbs I lost 3 weeks ago.  Today, back to my crazy no salt no sugar no meat/animal products no nada to see how quick it goes back away.  I think I’m at the end of my rope with having tried everything here and need some professional help.  I think I’m scared though.  I think I’m also frustrated that I was SO GOOD at losing weight 2 years ago, and now I SUCK at it.

It also took me a while to get my workout mojo back after the tri.  Monday, I just walked 2 miles.  Tuesday, I walked 5.5 miles.  Wednesday, I did a circuit workout for about 30 mins and just about died.  Thurs, I just took off because my head wasn’t in it.  Finally, I got to the gym Friday and had both a kick ass 18.1 mph bike hill workout, and an easy but swift 30 min mile in the pool.  Saturday I ran outside in the 87 and sunny weather and both enjoyed it (happy warm weekend sun running rocks) and almost died (I am not heat trained or distance trained right now so I was very worn out at the end).  Sunday I got in the pool for the first time in about a year that didn’t involve me swimming laps (just swimming with my rents outside enjoying the sunshine) and it was kinda awesome.  But weird.  But more awesome than weird.

This week, the goal is concentration on eating clean and awesome feel good food (no artificial sweeteners, no sugar, low salt, mainly fish/chicken/etc) when I can, keeping the calories in check, and starting my journey to being a speed demon and add back some weights (40 pushups should not put me out of commision for half a week, thxuverymuch).

Food: Mon-Wed 100% cleanse food, Thurs – Sun 1 meal off plan, 2 on

Workouts Planned:

Monday- sprints + crunchtime
Tuesday- bike + swim
Wednesday- 5k tempo outside (morning), weights evening
Thursday- off
Friday- bike + swim
Saturday- HELL RUN!
Sunday – off

Races Upcoming:

Hell Run – Apr 30
P5 Swim/Run – May 5
Gladiator Games 5k – May 21

Not Yet Signed Up for But Likely:
Shammies and Koozies (25 mile bike/river float) – June 11
Pflugerville Tri – June 19

I think I have lost my mind with all these crazy races, but I love it.  After June it gets insano hot here so the races will likely calm down a little – but who knows.  I do have a 5k goal and there are tris a plenty out there until October so we’ll see.  I still can’t believe that when I started this blog 2.5 years ago, I had never done nor really considered doing a race.  Now, I’m heading out this weekend for #20 (and that’s only counting official ones where I’ve gotten a time, add a few more).  Mind = boggled.

It was on my list of possibles, but I had written it off.  I figured I’d get complained at if I suggested a tri so early in the season.  Also, you never know with the weather here – it could be in the 30s or the 70s at 8am on an April morning.  However, Zliten got all geeked up about it after hearing someone mention it at the gym a while back, and we signed up that night.  So we trained and toiled and Zliten even said about two weeks ago he was doing this stupid race and then never doing another one again because he was sick of training and hated having to go to the gym so often.

Enter the day of… the alarm went off way too early at 5am, but we got our butts going (actually had about 6 hours of sleep, and had slept well all week, so I was ok – Zliten had been super nervous and maybe got about 3 hours max, he was less than thrilled).  We asked my parents to go with since it was Zliten’s first tri so they could get pictures.  Speaking of less than thrilled, they were NOT huge fans of the experience, 5:30am wakeups made them grumpy and I can tell they didn’t really enj0y it for the most part.  If it was ever more convenient, perhaps, but I think they figured they were off the hook on going to my sporting events once I became a grown adult (they were at most of my gym/diving meets through high school) and I respect that.

Pre -Race:

Anyhoo, we got there, got body marked, got our transition sections set up (they had assigned racks so we didn’t get to rack with each other), and ran into a few people we knew.  We didn’t really have time to get any sort of a warmup (note to self – bring two pairs of shoes next time, one to warm up in after transition is set up), so we just kinda stretched and wandered around and tried to keep my parents amused.

They finally made the call to let us get in the water around 7:30 for a quick dip and I went into my knees.  Not NEARLY as bad as I was expecting.  Maybe it had warmed up from the week before, maybe it was that it was warmer than the outside temp, but that was one major source of worry for me alleviated.  We then downed our redbull shots, listened to the pre-race briefing and the national anthem, and then the waves started.

Swim:

I was in the 8th wave, which was the second non-open wave of women (30-39 Veterans – aka at least our 3rd tri).  I got in the group when we had about 2 before us, and chatted with some peeps.  However, that kinda distracted me because once we got in the water, I literally found myself mid pack in the middle.  Ugh.  It made for a really bad start, it took me half the short swim to find some space to actually swim instead of paddle, I got water in my goggles, and got kicked and kicked a lot of people.  I guess I was really spoiled with the small starts at the last 2, but this was definitely what everyone complains about when they bitch about tri starts.

It took the first half of the race to find some space to swim in, and I found that my goggles sucked and were taking in water, so I wasn’t able to settle into a stroke until I turned the last corner, though I was totally vindicated by passing a crap ton of people.  I was expecting to do the swim in about 5-6 mins and it took me over 7.  Doh!

Transition 1:

I got out, got on my sandals, and ran all the way up the hill, and started my transition.  Dried my feet super quick, my trick laces made my shoes go on super quick, and then tried to put on my new race belt with my number.  And it ripped.  Hooooly crap.  I tried to repin it, and it ripped again.  I tried to repin it again, and it ripped again.  I spent way too long trying to figure out what to do, and a race volunteer reminded me I didn’t need it until the run, so I just threw on my shirt and left it.  I put on my sunglasses and then helmet.  I couldn’t get the helmet on over the sunglasses.  It took a few tries to get them to fit with my helmet, which was weird.  I got my garmin on and started out of transition.

Bike:

I mounted my bike and a volunteer stopped me.  I had my freaking helmet on backwards.  Argh!  So I had to stop, get off the bike, fix my helmet, and then go.  By that time I was just so frazzled that I had botched the swim and botched the first transition that I was feeling shaken.  That, in turn, after I settled into the bike, made me fucking pissed off.  I decided instead of the strategy of saving energy for the big hill at the end, I was just going to blow off steam and pass anyone I could.

And I did.  I’ve been training to rock the hills, and I got used to saying “on your left” as people slowed down to climb, I sped up.  The miles went quick.  As shaken as I was on mile 1, by mile 4 I was feeling awesome and confident.  I was often looking down at my pace and it was under 3 minute miles (aka – over 18 mph).  Sadly, I passed someone that was lying on the side of the road and needed medical attention (the ambulance had just arrived).  I hope they ended up being ok!  I did have to get off and walk briefly when I slowed way down to round a corner and then there was an immediate steep uphill, but all the people that passed me chugging up that hill I passed within a mile (I think).  I figured the slowdown of a walk would save my legs more than trying to power up it.

That big hill at the end?  Ended up not being a big deal.  It was tough, but with 9 miles of warmup, I got through it, took a quick recovery, and then started jamming into the bike finish and getting mentally prepared to run.

Transition 2:

Another dumbass moment – I couldn’t find my rack with my stuff!  At least an extra 30 secs/1 minute trying to locate my towel.  Grrr.  Once I found it, I had to deal with my number again (just pinned it to my shirt with the 2 pins) and then I was off!  Except for the mistakes, I didn’t lag too long.  I was READY.

Run:

Again, was a little shaken due to the transition, but I got it together quick.  I was very happy that the first quarter mile was downhill to get the bricks out of my legs, but then we ran back uphill.  The first half mile went VERY slowly, but I settled in just under 10 min miles.  Anytime I looked and was going over, I sped up.  After the greak fartlek run earlier in the week, I had planned to go fast/slow/fast/slow in intervals, but when I tried that once, I ended up not being able to speed up that much again, so I just tried to hold a pace instead.  I was very happy that you could see the finish for the last third of a mile, so it kept me speeding up until I sprinted into the finish pumping my fist in the air while they called my name.

Splits:

Division Place (Vets, 30-34): 20th/33
Total Time: 01:17:43 (7:43 over A goal.  Pretty close to B goal of around 1:15-1:20)
Overall Place: 285/406
Gender Place: 92/162

Swim Rank: 268/406
Swim Time: 7:14  (fail – A goal was under 5, B was under 10 with transition.  Next time, to the front of the pack – I have the skillz to keep up with the age groupers here, just need the confidence – or at the very least to one side)
Swim Pace: 2:25/M

T1 Rank: 392/406
T1 Time: 06:30 (fail – will work on this next time)

Bike Rank: 254/406
Bike Time: 42:32
Bike Speed: 15.8mph (A goal was 40 mins/around 16mph, think I might have hit it if I didn’t have to dismount and fix my helmet.  B goal was 45 mins with transition which I did.  CHECK!)

T2 Rank: 280/406
T2 Time: 02:04  (Could be better)

Run Rank: 277/406
Run Time: 19:21
Run Pace: 9:41/M (A goal was 9 min miles, B goal was under 10 min miles.  B goal CHECK!  I need to speed train more to get speedier runs again)

Parting thoughts:

-I will diligently practice the transitions before the next one.  I could have EASILY taken about 5 mins off that time simply by transitioning better.

-I will have the confidence to push my way up to the front next time.  I am a strong swimmer.  I can keep up.

-I will continue to kick ass on the bike and train hills the way I have.  It was my strongest leg this time, whereas both tris last year it was my weakest by far.

-I will speed train 5k distances again to the point where 27 is a fairly easy 5k on rested legs. 9 minute miles should not be this unattainable.

-If I was a rookie, I would have placed 13th out of 40 in the same age division.  Without the rookie/vet distinction, I would have easily placed in the top half of my age group.  For someone who finished both tris pretty close to the bottom last year, that felt AWESOME to improve so much.

-I may stick with sprints instead of pushing to do an olympic.  I feel like I have a lot more ass kicking I can do at this distance!

-Plus – this was Zliten’s first one, and he LOVED IT!  He’s hooked.  He said it was the most fun he’s had at a race!  This makes me so happy (especially considering how blah he was about it two weeks ago), and we will likely be signing up for another soon!

Any other super cool tri stories?  Who out there has tried a tri?