Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Page 2 of 194

The rise and the fall (Pflugerville Tri)

This, friendos, is the one I’ve been putting off.

Honestly, this last year and a half of racing has been beyond my wildest expectations, and that brings levity fairly quickly to a few stinkers. Doesn’t mean that they’re fun in the moment and I will admit to a fair amount of pouting that day, but in the grand scheme of things, it’s a blip in the radar, and actually one that probably did me more good than harm overall as I know I can’t take the fire in my belly for granted. And also, don’t be stupid. That’s always a good lesson.

But I digress.

My life had/has been utterly non-stop the last few weeks before this one, and the week previous brought it to a crescendo. Work was extra extra, we had social or adulting obligations every day which meant finding time for training or relaxation or even opportunities for seeing my own house were few and far between, and that crashed us into 6pm the day before the race. Honestly, I was mostly ready for it to be over.

I did my best to clear my mind and go through the normal routine with my normal breakfast, playing my normal playlist, and it centered me. I felt ready to give this sprint triathlon thing one more valiant effort before a wee break.

Our hair says OMG WINDY DAY…

Swim:

This race has a wave start, which is annoying because of swim combat, but also nice because you know exactly where you stand in the race – if someone in your age group passes you, you know they have overtaken your position instead of questioning when they started exactly in a time trial start.

I started as close to the front as I could, and I found some feet, swam along feeling rather ready and caffeinated to seize the day… and then my stupid #%^&ing goggles flooded. Again. I had to pull up to tread water to fix them, leaving the pack behind, and a few seconds later, they flooded once more. I took more time clearing them and pulling them taut to suction to my head so hard I thought my brain might come out, but the seal held. I continued my paddling, a little cranky, but figuring if this was the worst of it, I could still rock this race.

Then, after the turn, my thoughts straying and my goggles a little foggy affected my sighting so much that I ended up in the middle of the lake. A jetski had to buzz me and send me back around a buoy that was quite far away. I wasted a heck of a lot of time and swam 650 yards to my husband’s ~550 and Matt’s ~517.

Swim time: 12:42 (2:32/100m) 6/9 AG This is almost 2 minutes slower than last year. My actual pace shows as 1:55. This was a really really really really bad swim for me. My normal pace would have seen me 2nd for my age group.

T1:

I was motivated to get on with the race quickly and this transition is decent – worse than last year but they didn’t put the carpet in the right place so we had to navigate the rocky hill instead of the clear stairs. My teammate Kari caught me running out (so she swam something like 3 minutes quicker as she started the wave after me) and we headed out on the bike together (legally).

T1 time: 2:28 5/9 AG – this doesn’t look good but 8 seconds earlier would have put me in third. Everyone was pretty similar.

Bike:

My goal was to keep up with Kari. Normally, she’s much faster than me, but she did say she had celebrated her birthday the day before with lots of adult beverages, so I thought MAYBE that would handicap her enough that I could (legally) ride her wheel. Not so much. I kept her in my sights about half the race but could never catch her. She finished three minutes faster than me and first in her age group.

I rode hard and fast and just tried to keep my pace under redlining, and I did well, passing people and staying in aero and being a good cyclist. I even ate my gel when I was supposed to, which is something I don’t always do. However, it felt like there was something missing, a bit of the fire, but I was hoping it was just the wind beating down on us and I’d find something extra on the run.

Bike time: 42:18 (19.5 mph) 2/9 AG. First was in a class of her own, almost 5 minutes ahead of me. I never had a chance. So much slower than last year (almost 2.5 minutes) but HOLY HELL THE WIND. It was brutal. Considering my cycling performances in other races have been similar to last year, it was external conditions versus internal failings.

T2:

Nothing to note, fairly fast and efficient, I was hoping the wind on the bike would continue on the run, thinking that it would keep it cool.

T2 time: 1:16 4/9 AG (but by seconds).

Run:

Be careful what you wish for – I can’t remember a triathlon where wind on the run was not helpful, but it was one of those days.

The first half mile was running into a wind tunnel. I was running between 10-10:30 min/mile and it felt like a sprint. Soon after, two women in my age group caught and passed me, and I couldn’t summon the oomph to respond. I tried. I convinced myself that I was probably not first off the bike (which I was not, I was second), and I had to catch either one or both to podium. The first was just too far beyond my running capabilities. The second was within reason, in fact, she kept walking water stops and I almost caught her a few times, but her average pace just surpassed what I had in me, mentally and physically, and she found the finish line over a minute before I did.

Run time: 27:45 (9:15/minute miles). 5/9 AG. Technically, this is a 5 second PR for me, as last year I ran my best of 27:50. I can be proud of that. My splits are hilarious at 9:50, 8:59, 8:57, so you know I was *trying*, but I couldn’t keep my heart rate up like normal and again, there was just something missing.

Total time: 1:26:31. 4/9 AG. 12th female overall. If my swim had been my normal pace, I would have never seen the third place woman before the finish line and possibly even second as she finished less than 2 minutes ahead of me and I would have had a nice and shiny plaque telling me what a good athlete I am. Instead, I ended up the first position off the podium. Any other age group, I would have placed either first, second, and in only one case, third. 40-44 is soooo stacked.

But, I’m over it now. Failure happens. It doesn’t define me as an athlete or a human. And honestly, with the training I’ve put in this year, I don’t really deserve the results I’ve obtained. This was a good and proper reminder that I need to swim open water (or, swim at all) between races, I need to throw out my damn goggles, and actually train a little (or a lot) less sporadically if I want to get successful results. And, as always, continue to work on the dialogue in my head staying positive even when things go south.

I’ve taken a week, and I’ll probably take another two more to gather as much mental and physical energy and recovery as I can before I head into training for Kerrville Half (ironman) in September as a stepping stone to Ironman Texas in April. Not just yet, but soon, it’s time to start training like an athlete instead of showing up to races as one every now and again.

All’s well that ends well, redux (Windcrest Triathlon)

Guys, I’m not sure I’ve ever delayed a race post this long, but let’s chalk it up to racing twice in 8 days, camping, three insane weeks at work thus far, and a little bit of ennui.

Let’s take a trip in the way back machine and recount the events around the Windcrest triathlon. The week previous, I was a cranky sonnuvab*tch about many various things, but I hoped beyond hope it would clear up before I toed the line. Since this was a Saturday out of town race, so we left work a little early the day before, finished packing, sat in traffic, got to packet pickup a wee bit earlier than last year, and then, the Xterra DIED. At packet pickup, which was outside in 95 degree heat. Not optimal. We got it jumped fairly quickly, but it wasn’t looking like it would hold well, so we rolled into camp a little apprehensively, not knowing if the car would start in the morning to get to the race.

Our prep went much better after that, including our camping neighbor being a mechanic that helped us fix the car!!, but we ended up not having dinner ready until after 9pm, and went to bed kinda late, but I slept really really well and woke up feeling pretty okay on 6 hours of sweet sweet camper sleep. The morning was uneventful, I ate two caffeine beans, drank some coffee (this is new, but has worked really well lately!), ate an everything bagel thin. Before the race, I sucked down another caffeinated gu and some nuun and I felt highly ready to GO RACE NOW once things kicked off at 7am.

One thing about the morning – over the last year or two, I’ve oscillated between unbridled apathy and aggressive, chaotic confidence before races. This morning, I found myself in a state of quiet competence. It felt like I’d finally found the perfect fit even with the lack of mental management in many of the moments before this one.

Swim:

I positioned myself properly and started pretty early in the pack, and I was lucky enough to find a nice little bubble of clear water the entire race – in a snake pool swim, if you don’t seed yourself properly you either have to swim over people or be swam over, and that was not the case. However, my same goggles that flooded in March’s race flooded again – twice – but clearing them was fairly quick. I supposed that they weren’t meant for the pool, because they had been just fine in open water last year.

Swim time: 4:28 (2:14/100m, but this included a bit of a run as well). 1/8 AG. This was fine. No issues here besides the goggles debacle.

T1/T2:

I don’t have much to say besides my transitions seemed efficient and without issue, so I will combine them here and leave it at that.

T1: /T2 times: T1: 58 seconds 1/8 AG; T2 50 seconds 3/8 AG (my shoes take a few extra seconds but they’re worth it…)

Bike:

I hopped on my bike and got ready to chase, and chase and pass I did… until I got to a spot in the course that was weirdly marked. I almost turned, but I questioned myself at the last minute and dug into my brakes to stop my bike, and the back wheel came up a little at the force. I waited for someone else to pass, going straight, and then I followed. It cost me a little time, especially as it was on an uphill, but at least I wasn’t off course.

Zliten started right behind me on the swim, followed me into transition, and out on the bike. He apparently had me in his sights the entire ride and caught me about mile 8. I let him pass me and coasted down a hill just outside of draft range, and then passed back a mile later when I found my effort a little lacking.

My head stayed much more positive this year, as I knew what to expect on the course, all the turns, all the (not steep but definitely present) hills didn’t faze me. I knew this course was about quick acceleration and cornering so I aimed for that the entire time and moderately succeeded.

Bike time: 33:04 (18.1 mph) 1/8 AG… and actually 2/45 female – the master’s winner beat me by 14 seconds. I still retain some of my QoMs here on strava but not all of them. This was ~30 seconds worse than last year but I believe the stop and start on the hill can account for most, if not all of that nonsense.

Run:

Zliten beat me out of T2 but I passed him as he pulled up to the water stop immediately outside the racks. I found the effort I wanted, though it wasn’t the pace I was hoping for. I stuck with it, and found myself passing more than being passed, so I continued the one hair below red line pace, working my way up the hill, knowing the feeling of wanting to hurl cookies would subside a little once I started heading back down, even accelerating my speed. And it did. And I did.

I almost reeled a lady in I had been following, but I knew she started significantly before me, it would have been a sprint to the finish, and she wasn’t in my age group, so I avoided the jerk move at the little local triathlon and cruised into the finish just enough behind her to not feel like a arsehole.

Run time: 19:19 (9:12m/mile though garmin said 9:00 exactly). 1/8 AG. I still don’t feel like I reached the peaks I’ve found off the bike in practice, but this found me fairly close.

Total time: 58:37, which was good enough for 1st in the 40-44 age group, as well as the shortest on the podium. I was the second masters finisher (first was about 90 seconds ahead of me), and fourth female overall. Over 1 minute faster than last year, to boot.

I was pretty proud of my finish (and punching my ticket to Nationals again, even though I’m not actually going this year), but I was so, so proud of Zliten, who obtained his first triathlon podium, coming in 3rd of 9 in his age group by just a few seconds!

We spent the rest of the day celebrating with good food, adult beverages, and enjoying the outdoors of the San Antonio KOA before heading back home the next day to unpack (and work).

The pursuit of success and the fear of failure

Yadda yadda yadda, using my words in other places lately, excuses excuses, and *scene*.

Check my insta feed for the hilarious outtake on this one…

It’s good to know that some things stay constant around here, even if those things are the asshatery regarding my consistent stream of extenuating circumstances. Ahem.

Let’s recap. Since I last graced this digital space with my presence, I’ve spent an inordinately long time recovering from laryngitis. I spoke less than a dozen words over that initial weekend of infirmary, which was a feat akin to the most introverted person in the world getting in front of a sold-out auditorium to give an improv performance – very much against my nature. I got by with a text to speech app and lots of interpretive dance to communicate with my husband that weekend, but it was not easy. It was worth it, though, as on Monday, I had some of my voice back and by mid-week, sounded almost entirely like a human being again.

However, some minor effects lingered for quite a while. I’m still not exactly 100%, as I determined last night, when I completely bowed out of singing the high notes at the end of Phantom of the Opera instead of making an arse of myself in the attempt, but I’m about at that 99% mark – mostly unnoticeable, even in sport. I’m okay with this timeline.

It’s a good thing I don’t know the lyrics to Hamilton yet…

It took a frustratingly long process to get there. I’m not used to being knocked out this long, which was exacerbated by the fact that the week I got sick had JUST kicked off the Finally Not Being A Petulant Child and Following A Schedule and Training Again initiative, which got highly derailed by feeling and sounding like a pile of hot garbage. I ditched all workouts that weekend, and spent the entire next week laying off both swimming and running, only riding my bike super easy peasy lemon squeezy.

By last weekend, I figured, I *had* to be recovered, and I mounted my steed for the FTP test I had missed the weekend before. While I’ve had good FTP tests (the bar for a good test is feeling like absolute detritus as the last seconds tick down, but being pleased with the number on the screen), and I’ve had disappointing FTP tests, I’ve not had the issue where, with 8 minutes to go, my body just SHUT DOWN. I went from pushing my ~190 watts to ~130 with little perceivable reduction in effort. Folks, I become intimately acquainted with The Man With the Hammer at that moment in a way that I have not in some time (FYI, I just finished the Velominati book The Hardmen and if you enjoy cycling humor, or cycling, or humor, you should give it a read).

The ride home was a bit slower after the feast but playing bikes and BBQ made for a splendid extra day off!

It was ultimately frustrating, but a clear sign of a few things: 1) I was not yet recovered, I definitely felt some crud remaining in my lungs and 2) my brain felt a little broken as well. It’s been too much serious around here all the time. I needed to go play bikes. So, I rested up Saturday and Sunday, and on Memorial Day, I slept in and then went for a joyride around North Austin in the early afternoon. It was peace and love, and kicked off a week in which I did not entirely follow a plan, but I did FOUR WHOLE HOURS of intentional triathlon training. Two of these were in the morning before work. This is progress, people!


Before Thursday’s brick-with-a-wee-bit-of-spice on it, I felt like it had been three years since I gave anything in the zipcode of maximum effort, but I had a doozy planned for the weekend. Yesterday’s workout was the first triple brick in quite a while, that is, a 10 minute warmup, and then 10 minutes on the bike transitioning quickly to a 1 mile run, both at a moderately painful pace, and against all odds, do this two more times, each faster than the instance before. The first bike felt pretty good at approximately 150 watts, the 8:57/mile run felt like a jog, and then ish started to get real. I actually tanked my power in the last bike segment (holding 149W instead of the 160+ goal I had) simply because my legs wouldn’t turn over for the first five minutes, and I just narrowly missed my run goal of 8:30/mile or lower for the third mile, but at 8:34, I’ll call it close enough, especially since it met the secondary goal of being faster than the second mile.

Finally feelin’ it again. Diamonds help!

All in all, I’m back baby, physically and mentally, just in time for the next two weekends of racing – Windcrest Tri and Pflugerville, respectively. Then, we begin to lay the foundation deep and wide, but that’s a topic for July.

One thing I’ve been ruminating on lately (care of The Passion Paradox, another recent read, which I talked about last time as well) is the difference between these two motivations: the fear of failure and the desire for success. They are both means to the same desired end, and they might seem similar on first blush, but I’m finding that they feel oh so different on inspection. Fear of failure is running scared out of transition two, hoping no one will chase me down. It’s compromising a little too much at work knowing I’m up for a promotion. Pursuing success means running with heart and courage, conscious of triathletes ahead and behind me, but only invoking meaning in those circumstances if I can use it to my advantage. It means making the choices at work, boldly, that I believe will benefit my project and my team and therefore my company in the long term, and letting the chips fall where they may.

The first step in transformation is being cognizant about behaviors that you wish to change, and I’m there now. I’m hoping to take this knowledge into the next two weekends to practice chasing down success instead of running from failure, and at the respective finish lines, let the results separate themselves from the processes.

The universe speaks and I do not

The universe has told me to shut the eff up. Literally.

I really do have issues shutting my mouth.

I haven’t been able to speak for going on two days now. Monday afternoon, I found myself hampered by a mild sore throat, and thought nothing of it when it continued for a few days because mold allergies were off the charts. Then, I woke up yesterday with just a hint of a voice, and I wasted the crap out of it in meetings and ended up with just a whisper left by the end. It was actually our Dungeons & Dragons game night and I participated only with use of a LOT of post its and a carefully cultivated playlist. #bard

Today I had nothing above a whisper for the entirety of the day. It was super fun attending meetings and whispering at people, up to and including my boss’s boss. Let me tell you, it’s not the best way to make someone take you seriously, my coworkers teased me mercilessly all day, but oddly enough, it’s a great way to get someone’s attention. If you whisper at people, they’re like… WTF just happened? I’m pretty sure I creeped people out all day and it was kind of fun in that “looking at it with a silver lining” type attitude way (it was actually super frustrating).

The most fun I had all day was running around with Text to Speech on my phone alternating between 2001: Space Odyssey quotes.

The Passion Paradox is my non-fiction read right now and it smacked me across the face earlier this week. Passio, or the dark side of passion, is the result of pursuing passions either for an external result or out of fear. Well, holy shit, that’s been quite a bit of my life as of late. For various reasons, I’ve decided to crawl outside my bubble and give a crap about what other people think of me. For some of the same and other varied various reasons, I’ve been wildly focused on some big goals, like winning races, a promotion at work, amassing an audience for a book, being good at some things that mean something to me, and guess what? None of those harken back to pursuing a passion for the sake of the feeling of joy in participation of said activity.

Yep, feeling a little distorted lately…

I realize that my megamaniacal focus on ALL THE THINGS is totally unsustainable and I’m skating the line for burnout. I’m pretty stressed right now, but in a weird and different way than normal. I’m not reaching for the usual disengagement tactics, I’m actually leaning right into it and saying, “not today Satan” and rising to the occasion and fighting harder. That’s awesome! Go go gadget mental toughness! I’ve missed that part of me.

However, stress is stress is stress and that’s comes at a cost. However, that cost has been a wink, a nod, and a promise for a favor later from life lately. My plates have been spinning reasonably well at work and I’ve been told I’m doing a kick ass job even if sometimes I feel like I need to be better (read: perfect). Even with my minimal training I’ve had four of four successes in racing this year: breaking a long standing PR, two firsts, and a third. I’ve been focusing and improving my writing and photography with some moderate success, I’ve been losing weight (a little, but still on the right trendpath), and I’ve spent a lot of mental energy and hours I should be sleeping instead reaching inside my noggin to dissect all the things going on up there doing postmortems on my life and decisions in the attempts to learn things and improve… or at least make new, fresh mistakes instead of the old standbys.

I feel like Corey, in Empire Records. “…there are 24 usable hours in every day,” she says, and then later in the afternoon has a massive mental breakdown after something doesn’t go her way.

What’s the cure for trying to be megamaniacally perfect? Take something fundamental away that makes you not just imperfect but utterly inferior. For someone who’s fought REALLY HARD to have confidence, clout, and a quick wit, my voice being gone was almost perfect poetic justice. The last two days have been a NIGHTMARE. I often say that sometimes after work I just want to shut up and stare into space for hours and not say a word, but when the OPTION is gone, it sucks.

It me.

I had actually started the week fairly strong. I lifted for the first time in a month (just kettlebells but that was plenty), I ran on Tuesday, and I biked on Wednesday. I made a schedule and I followed it… until the “allergies” became something more. Whiskey barely crossed my path. I’ve eaten well, I’ve slept… ehhh… but lately it’s been my symptoms and not my brain, which is a nice change, and I have felt more relaxed than I have in quite a while, even if it’s kind of forced.

I hope to get at least ONE workout in this weekend, but if I have to totally cocoon up to heal, I’ll do it. Video games. Writing. Reading. Photos. However, my goal with these is to focus on the feeling of passion (not passio) they give me. I’ll focus on the joy in turning a clever phrase, the happiness I feel taking a memory I captured in time and nudging and tweaking it to look more how I remember it, enjoying some content over which I toiled in my game, and getting lost in a world or a thought page by page. Achievements be damned, at least until Monday. And, actually, words. My goal is to not indulge in either until the weekend runs out.


Who am I to dare? (Texasman Race Report)

Once again, race week was not ideal. Some random baloney at work hit me kind of hard and I sucked at sleeping and had a minor nervous breakdown – which for me, doesn’t really look like much outwardly, but I was probably a little more curt and cranky than my best self by the end of Friday.

Saturday morning, though, I woke up feeling fresh and renewed and ready to go play in the woods for the weekend. The first thing on the agenda was hitting the Roka warehouse sale on the way out of town, in which we spent hundreds of dollars on thousands of dollars in triathlon items. Score! Then, we made the long drive to Plano for packet pickup, and then Lake Ray Roberts to camp and race. We left the house for the Roka sale before 9am and listened to my epic classic rock playlist for many hours, pulling into camp just short of 5pm. It’s a long trek for a sprint triathlon for sure.

I was a superb eater Saturday. I’ve been at a pretty decent deficit lately, but I fueled well. I had a protein bar for breakfast, a footlong subway turkey for lunch, jerky and watermelon to snack on, and a salad, potato, and chicken for dinner. I hydrated DECENTLY well without needing to stop every 2 minutes to pee on the drive up.

While I had been utterly lacking in training the week of the race (I ran once for 2 miles easy, biked once for an hour fairly easy to make sure I remembered how to do that), I eased into the water about 6pm to remember how to swim and make sure my swimskin was still intact and fit and found a nice stroke and pace and figured that would have to do.

I slept only about 6 hours, but for a 5 am wakeup, that’s not bad, and it was the opposite of fitfull, I crashed hard. In the morning, I had my two cups of earl grey tea, my gluten free everything bagel, and two sport beans. When I hit the restroom, I looked at myself in the mirror, and for a moment, I believed that the person looking back at me looked like someone that could actually win. That is something right there. I’ll remember that one.

At the race site, I set up my transition, hit the potties, ate my rocket fuel gel, and found my confidence start to waver. I felt like all the fit girls I saw had a 40-something age marked on their calf. This wasn’t going to be a walk in the park. “Who am I to dare,” I thought to myself in a moment of insecurity, “everything last year was just a fluke.” I knew that was my irrational brain trying to nope out of being tough, so I reminded myself of the process. The population of the day didn’t change my strategy. Get out in front on the swim and find feet. Don’t eff around in transitions. Chase on the bike. Run your ass off.

As you’ll see below from the age group vs overall placement, 40-44 was indeed FREAKING STACKED, it wasn’t simply my imagination.

Swim:

I got to a spot on the beach in the front and high-kneed into the water and got to swimming hard. It’s not often I find myself in a mass start these days, and there was a lot of jostling with my neoprene-clad friends. I held my line and hit my tangents pretty well even going directly into the sun. I had someone tickling my feet (dangit, *I* was supposed to find the feet, not you, mysterious stranger!) half the swim but I could never really find anyone to return the favor ahead of me. I settled for finding some clear water and swimming smooth, and I was actually pretty pleased when I saw the time on my watch when I crossed the timing chip.

Swim time: 9:17 (1:51/100m). 15th F overall 5th AG. I’m actually really proud of this pace, but the placement sucks. Spoiler: only one of the girls who placed in my age group beat me on the swim and not by much – some people went out a little hard and faded. However, I’m kind of glad I didn’t know how far I was back in placement at that point, I might have been cranky about it.

T1:

It’s a long run and the pavement is very rocky, so I took two seconds to grab my sandals under the tree. While I ambled quickly up the hill, I took all the swim things off my face and peeled my swim skin down to my waist. Everything went fairly smoothly except the couple extra seconds it took to get the swim skin over my hips. I’ll peel it down a little further when running next time.

T1 time: 3:06 13th F overall 5th AG. I dunno. Maybe I could have done better but I don’t feel like anything went wrong or there was any faffing around.

Bike:

Even if I’m a little less confident and feeling a bit untested on the bike this year, going hunting on two wheels is my favorite. I mounted my steed and got. to. work. There was a nice, fairly steady uphill but not too uphill section out of the park and I just pass, pass, passed. My goal for the race, but especially on the bike, was mostly extrinsic motivation instead of oogling my own power numbers, so I literally just put targets on everyone’s backs and readied my arrows. Ready, aim, fire, repeat.

Because I tend to think in Dungeons&Dragons terms these days, my thoughts went to barbarianism every time I had to make a difficult pass – rage and reckless attacks. It made a little more sense in my race brain than now when I’m relating the actual mechanics, but to make a successful pass, you need to not only get ahead, but you need to drop the person behind you and make them think that they don’t have a chance to catch you (rage). I needed to have the oomph to not only get ahead, but fly by them at a speed much higher than they were maintaining (reckless). It worked, as I only got passed back ONCE going up a hill I decided to spin easy, and I never saw them again after I bombed past as soon as it flattened.

Very close to the turnaround, I started counting girls and they were all pretty much bunched up within a few minutes of each other (and me). I picked off three before I made the last turn, and thought I might have been in third at that point.

I took it a little easier on the way back into the park, I spun a little lower resistance higher cadence to hope to ready my legs to run because I felt a little tension in my left hamstring (which is not a place it’s supposed to be on the bike) and I didn’t want to cramp. I wasn’t peeping my power *too* much, but the average I saw was damn near close to my FTP, which was both impressive and a little worrying as that effort shouldn’t have been a thing I could do, and certainly not one after which I should be able to run well.

Bike 50:52 (19.6 mph) – 5th F overall 2nd AG. 174w average, 188w normalized. I am more than happy with the process and the output, it was a tougher day than last year (to the tune of 10w higher for the same pace when I’m ~12 lbs lighter). I might have done a little better to let up a little less the last few miles but maybe it saved my run so… *shrug*. I’m peace with this.

T2:

Uneventful. I was sad they weren’t calling out places like last year but I focused on getting my gear changed expediently and ready to run. My new hokas are a little troublesome in transitions, the tongue likes to slip back and takes a little adjustment but it was but a few seconds to fix. I headed out to see if my hunting prowess now extended to this next leg as well.

T2 time: 1:17. 18th F overall 4th AG. Okayfine.

Run:

Quickly, I found my legs forgot themselves as we set out up the hill. It felt like a repeat of last year when someone blew right by at the beginning with a 49 on her calf and I could not figure out how to go with her. She wasn’t going that much faster but it was uphill and my calves were whispering rumors about potential cramping if I abused them too much too early, so I let it be, hung back, and resolved that if that was the masters win, I would waste it all to catch her on the downhill.

Then, I had another girl blow by me. She also had 40-something on her leg. I stuck with my effort, but I was really demoralized by the end of mile 1. As I approached the turnaround, I counted women – no one was that far ahead but far enough and going fast enough that I had no confidence I could catch them. So, I went strategic. I would maintain my pace – the two gears under redline I had right then, and if anyone faded, I would save my kick to attack then.

Sadly, that meant one more girl blew by me at a pace I couldn’t answer to on the way in, and I never ended up catching anyone. If I have one regret, the thought that was playing in the theater of my mind during the run was that I just wanted this sh!tshow to be over, I went to the bad place. I had 49-year old within my sights the entire time, but there was absolutely no advantage to me catching her besides perhaps some pride recovered and some practice to see if I could actually do it, but I decided to let her have her finish nine seconds ahead of me and save the fight for another day.

Run: 27:59 (9:01/mile) 17th F overall 4th AG. Let’s talk about the good – this is a great pace for me in a race (if you ignore that I’ve been running off the bike in the 8-something minute miles, though not after a bike with this level of effort, for sure). I placed higher on the run than the swim which is a huge thing for me. However, I think I could have pulled this pace down a little and I’ll talk more about that below.

Total: 1:32:30 8th F overall 3rd AG. Honestly, I only lucked out because the OVERALL winner was 41 and MASTERS winner was 43, and they took them out of the age group awards. I would have been 5th.

The encouraging part is that the winner clocked a 1:28:44. That’s less than four minutes faster than me. That’s fathomable in the future or maybe even a magical unicorn day – which this was absolutely not. My age group winner was 1:30:48. That’s less than 2 minutes faster. That’s even more doable. Our paces were really close, she just had a bit more on the bike than I did and she was 90 seconds ahead of me on the run already, otherwise, I may have been able to find the motivation to beat her 8:50/mile pace if we were racing side by side. I had cards left to play if I found myself in the position to play them, I fully believe that.

One one hand, I’m at peace with the run. Yeah, I didn’t quite accomplish what I was after – the pace nor the feeling nor the process, but I made a strategic decision in the moment. I’m left wanting, I’m left feeling like I missed an opportunity for growth as an athlete, but I’m also left with less wear and tear. Even so, I need to remember that if extrinsic motivation wanes, turn to intrinsic. I think if I would have seen how close I was to 8-something minute mile pace, I would have increased my effort just enough, and maybe THAT would have been enough to catch Mrs. 49.

On the other hand, the mad passionate irrationalist is left wondering what would have happened if I would have given every inch to that run. The realist keeps coming back to the fact that I don’t think I had the runway to chase down first within my capacity, the rest of the race being the same. I could have practiced the chase, but I think that’s all that it would have been – practice and still coming up short.

Luckily, I have some more chances at this practice in 2019. My next race is Windcrest, where I hold a bunch of Strava QoMs on the bike course and also have a nice shot at first again. It all depends on who shows up, including my own legs, lungs, head, and heart.

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