Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Tag: photography (Page 1 of 2)

Week 5, 6, and 7 – Woahhhh, halfway there…

Woaaaaah, livin’ on a prayer… take my hand and we’ll make it I swearrrrr…

Trying out all the Roka things.  Do these goggles make my eyes look fat?  And of course a little Wattage Cottage in there because, well, duh.

Yes, I’m going a little nuts.  We’ve just passed the halfway mark in the training plan.  In seven weeks I’ve taken myself from a very sprint focused triathlete to getting some endurance legs without losing much speed.  We’re not there yet, but I feel like if the race was tomorrow I would SURVIVE it.  Barely.  Thankfully, I’ve got two more “blocks” left before the first race and I think I’ve allotted just about the perfect amount of time to build for this race.  Much longer and I’d get burned out and bored.  Less, and I’d be “cramming” endurance.  I’ve done a successful 8 week build to a 70.3 but it is definitely a quick ramp up and a lot of tired and sore and I’ve done 16 weeks successfully but it was after a long offseason.

Week 5 was not supposed to be *quite* as taper-y as it ended up being, but I’m actually glad it went down the way it did.  I only got in a short swim and bike (Tuesday and Wednesday) before heading to Cleveland, but considering how rough I felt after the trip, I’m glad it took it slow the week before.

All the funny faces.

Week 6 was kind of a strategic retreat.  I figured I’d be a little pooped from two hard efforts back to back, and I’m actually pretty proud of how NOT flattened I was from the racing itself.  What took a toll on my was the sheer time on my feet the whole weekend and lack of rest/recovery.  I had almost 20k steps on Friday with no workouts, and Saturday and Sunday I had over 30k both days, when the racing only accounted for about 12k and 6k steps.  All told, I had almost 100k steps during that long weekend trip (92,062 steps per my Garmin from Friday – Monday).  That’s approximately 50 miles, friends!

Also,  I slept about 4-5 hours both Friday and Saturday nights (thanks wedding DJs!).  Due to late flights and changing time zones, I didn’t have super restful or normal sleep Thursday, Sunday, or Monday night either. In terms of recovery, I didn’t have my normal recovery tools while away, just a dinky travel foam roller.  I survived it, but I was BEAT afterwards.

I made it to my swim that Tuesday, but my heart wasn’t in it.  I dragged myself out for a 6-10 mile run on that Thursday morning and the answer was SIX ABSOLUTELY THE MINIMUM NOT A FOOT MORE and that was even pushing it, and I skipped all sorts of sessions I had penciled in in favor of sleeping in and maybe drinking a little more vodka than I should have some days.  My head, heart, lungs, and legs were all in agreement that I needed a rest week even if the previous week was kind of a rest week too in terms of training hours.

Note to self: Lost Creek after 35 miles of OTHER hills is not advised.  At least on this bike.  Probably on any bike, though.

I did rally for the Wattage Cottage hill challenge that Saturday.  This ride was a brutal 3200 feet of climbing in 40 miles.  I brought my tri bike in hopes of keeping up with the 16-18mph pace (which is easily within my grasp on a ride like Shoal Creek/Veloway/Parmer/etc).  However, the gearing on it is not exactly conducive to things that go up and up and up.  I only held 13.6 mph, and that’s not counting a few stops (and more than a few contemplations on just calling an Uber and forgetting about this whole nonsense).  I finally tackled Lost Creek, which is kind of a big deal around here, and while I’m a little ashamed to say I had to get off and walk one of the hills, it was in the last few miles of the ride.  On completely shredded legs just after I’d powered up the previous killer hill and the 20 million before that.  One day I’ll have my revenge!

Proof I’m not being unreasonably whiny.  This ride almost exactly 2 years ago involved cycling up a freaking mountain in Grand Junction.

This was this weekend.  Similar ride distance, no mountains, but yet still more elevation.

It was an amazing, terrible, wonderful, challenging, and terrifying ride.  Thanks to Wattage Cottage enough for setting it up, and Roka, Floyds of Leadville, Foil Wheels, for providing prizes, and Cryofit for supplying the meet up place.  I feel like I’m a better cyclist and much more comfortable on my TT bike after the last two weekends of riding it in towns.

After the ride, I was smashed.  I ate two whole PBJ sandwiches and drank two bottles of water in about 5 minutes.  We had planned to change and run 3 miles around the area, but the idea of more hills and no shade in that heat just made both of us feel like crying.  However, we are triathletes.  We went from bagging the run, then on the drive home, we decided we could do a mile.  Just twice around the block.  Then, I talked myself into the whole run, but whatever pace.  Slow was fine if I had to.

Then I ran 9:30/mile pace for 3 miles in feels like 103 degrees because either I’m a badass or I really just wanted to be done for the day.  Maybe a little of both.

Week 7 marked the kickoff of the last 3 week block of training before taper.  This is the last push, folks.  I can do it!

When you can’t handle ONE MORE 5:30am alarm you instead start your long brick workout at 7pm Friday after work and finish up around 11:45.

Things I nailed:

  • 11 mile run at 10:42/mile pace, sans music.  While the last two miles started to be a little tough, I was still able to speed up at the end and not fade.  And I’m happy to report that with liberal use of foot powder multiple times, I had ZERO blisters.  Obviously can’t do that during the race, but at that point it won’t matter too much.
  • 2 brick runs off the bike that were in the 9 min/mile pace range.
  • Finally, a more-than-race-distance open water swim!  With my new Roka kit and swim skin and goggles even!  New stuff makes swims better…
  • A three hour trainer ride keeping myself in a power range I decided on beforehand – 150W average.  Though my power meter died 40 minute before the end, my speed held constant without any resistance changes, so I’m confident I did it even though Strava doesn’t say so.  Even if it was THE HARDEST RIDE I’VE EVER DONE OMG I hate the trainer *grumble grumble*.
  • Hitting the other sessions I had planned – one weights session, one pool swim, and an hour easy ride.

Things I did not nail:

  • My brick ride the day after that long run was reallllly sluggish and I could only hold 142W power average which is worse than my 3 hour ride and should not have been.
  • I skipped one weights session because work was crappy, I had a ton of errands, and honestly, a glass of whiskey was higher on my priorities than hitting the gym. 
  • I did not stretch or use the foam roller enough.  I’m very tight today.

All in all, successful week.  Two more like it please!

I had a note on the last two weeks of this block to take stock and decide whether I felt like I needed more speed or endurance.  Normally, around this point, I’m slow as molasses but feel like the distances are no problem.  This year has been all about speed, so I’m in the opposite boat.  I’m actually quite speedy right now (for me), but I definitely feel like I can use some endurance practice. 

Doing a double digit run a few more times at race pace is going to do me more good than hitting shorter speedwork (which I’m kind of doing on my brick runs anyway).  I’ve now done 50 miles once on the bike (and multiple rides in that same 3 hour range that were slower but harder than the race will be), but I’d like to hit 56 at least once or twice more.  Ditto for the swim.  I swam longer than the race distance yesterday, but it was slow.  I’d like to come in closer to 40 minutes than the almost 50 it would have taken me at that cruising pace.

Sometimes #sockdoping is the only thing that helps you make it through.

I’m not going to deviate ALL my training to long and slow(er), but my Tuesday long run and Saturday long bricks will stay long, and I will have to actually do my long swims even if they’re inconvenient, instead of deciding that it’s easier to just swim 1000m over lunch in the pool and calling that good enough.  This week looks like this:

  • Monday: lunch weights, easy ride PM
  • Tuesday: 12 mile run AM (10:30-11 min/mile pace)
  • Wednesday: brick AM, race distance swim lunch or PM
  • Thursday: off
  • Friday: weights AM, swim lunch (or vice versa)
  • Saturday: 56 mile bike, 2 mile run.
  • Sunday: off

My non-training goal is to stretch and roll at least five times this week.  One down this morning, four to go.

One more week after this one and then it’s time to taper!

As for nutrition, I feel as if this is probably my most successful build in terms of eating mostly not junk food and also actually still making some weight loss progress.  Baby steps, but still in the right direction.

Although, it’s frustrating to be slated to be losing so slow, I’d rather lose 2 lbs per month than maintain or gain.

And, let’s face it, I’m not being perfect, not in the slightest.  I ate with reckless abandon in Cleveland.  I couldn’t stop eating the whole day after the Hill Challenge to the point where I even surprised myself on my food consumption and had no idea how to track it after the fact because I couldn’t remember everything I ate, let alone the quantity.  Let’s face it, while I am eating good food and tracking *most* of the time, I’m not as religious about it as I was in say, April, so I can’t expect those kind of results.

Some of the wonderful and terrible things I put in my mouth in Cleveland.

It’s not really worth it to go back and assess diet quality or calories because I’ve got so much missing data, but it’s encouraging to see the line still going down.  I’m real real real real close to start seeing 169.something.  Even if it’s slow, I’ll keep hanging on to live in the world where that happens.

My head is starting to shift a little.  I am starting to transform from pudgy me to athlete me in my brain.  I’m starting to mentally grow into the current size I am now and it’s pretty nice to have my self-image catch up with the positive changes my body has made.

So, this is life right now.  Work.  Training. Trying not to eat like an asshole.  Showing up for the important stuff for family and friends.  That’s about all that’s above the suck line right now.  During heavy training, and frankly, during HOT training, I feel so zapped after it’s hard for me to rebound and become a person.  As weird as it sounds, my version of self care is sitting on the couch watching Star Trek or reading about sports psychology and drinking whiskey without having to talk to another gorram human for hours.  Quiet, relaxation, silence.  I’m pretty sure I’ll be more of a human person in the coming months, but I need to be a little introverted right now to get through the rest of my training with my sanity intact. 

The gorgeous Hyatt Regency at the Arcade where we stayed.  Half my pictures are just of the hotel…

The one thing I can report is that I have edited all my photos!  Krause is HERE, my (much smaller) Cleveland set is HERE.  While I hope to chip away at getting the best ones up to my iStock, Adobe, and Shutterstock sites, it’s nice to know that I won’t have any more editing to do until I get back from Cozumel.  I also sold one more photo, the same one (the crab) on the same service (Adobe).  I thought that was a little bizarre until I went searching for it myself and it’s the second photo that comes up when you search “crab underwater” so I got the keywords right on that one at least!

12 days until I’m officially in taper.  Approximately 15 more workouts.  A few hundred more miles.  Only about 4 more pre-sunrise wakeups.  I can do this! 

Krause Springs Part 1 – fourth of July, butterfly gardens, and wonderful laziness

I had magical memories of our 2017 Krause Springs trip.

I was wondering, even if a little bit, whether the magic I felt was the newness of camping with the popup.  It was just an entirely different experience than any other vacation I had taken in my life and I was hoping that essence would still be there at Krause.

And it totally was.  Even if this trip was different, it wasn’t any less amazing.

After a super smooth set up, we enjoyed our fairly standard first night meal when we don’t race the next day – hot dogs and veggie pasta salad, with an adult beverage this time because we could!  Usually, the first night of camping means being good, because we have to swim, bike, run, or do all of the three the next day, and in this case, we had ZERO plans.  However, our lack of sleep the night before limited it to just ONE and after the little fireworks show, we crawled in bed with our books and proceeded to sleep blissfully for 10 hours.

Wednesday was the fourth of July holiday proper, and we woke up to rain.  We had a delicious breakfast of bean and cheese tacos, and I spent some time coloring, intending to get warmed up to paint later in the week.  Then we took a walk to the butterfly garden.  Zliten spent some time drawing and I ran around and photographed everything. 

I wasn’t patient enough to get a picture of an actual butterfly or hummingbird, but I got some nice scenery before it started to POUR.  We hung back in the camper and made some fairly epic campfire stew and read and relaxed watching the rain drip outside our open camper windows. 

The persistent rain forced us to cook our first meal in the camper, and it actually worked out quite well.  When you don’t have to deal with the wind on the stove, you get a nice even temperature.

We lucked out and got a break in the rain pretty much JUST for the fireworks setup and show.  The rain had kept it cool and I’m sure there was less potential for fire hazards, so it worked out for everyone.  So much BIG KABOOMS!

The fireworks shows here are just plain epic, and I had so much fun playing with my new camera’s fireworks mode.  Zliten had to remind me to actually sit back and WATCH a bit instead of take pictures of every firework.

The next day, we slept until we couldn’t possibly stay in bed any longer, listening to the sounds of  a light drizzle on the popup canvas.  Once it cleared up, we had some breakfast and soon after, lunch because we were still hungry.

There was a lot of wonderful laziness on Thursday.  I read and napped and read and jumped in the pool and then read a little more, but I did take a hike to get some pretty footage of the area around the tent camping areas.

Our one big food experiment was campfire pizza.  It ended up a little burnt on the bottom, and it was more like a pizza inspired casserole, but all the delicious tastes were there.  Would totally make again.

Later, we headed down to the falls.

I neglected to bring the strap for my camera this vacation, so I spent the entire time in the natural springs clutching my camera for dear life.  I can report that I still have it! Success!

As the sun went down, I had to run around the campsite once again to see where the light was pretty and take more photos.  These weren’t the best grounds for epic sunset photos, but I enjoyed watching them each evening!

We took it easy that night and went to bed early to be ready for adventures in the morning.  But for that, you’ll need to skip to Part 2.

If you want to skip the words and just see all the photos, click here.

Week 4 – The Secret to Success

Hi everyone!  I leave for Nationals tomorrow!

All the feels!

I went from zero freakouts to maximum over the course of Monday, so I shut down my planned second workout of the day and just destressed and prepared instead.  I think I’ve even outdone my normal craziness with a 10 page vacation document for 4 nights away, but there’s so much “you must be here at this particular time” going on this weekend, and we don’t have a car, so it’s definitely not our normal getaway.

My goals in Cleveland are to:

#1 Survive racing back to back days.  I think I’m less worried about the actual effort, and more about the back to back 4am wakeups (ughhhh), and all the logistics that go along with racing two different races, so there’s that.

#2 I rarely get to race Olympic distance, so I’d like to take a stab at the holy grail for me, a sub-3 hour race.  The temperatures and the course should lend itself well to it, we’ll see how my legs and brain react to the day.

#3 Have fun!  I don’t have any delusions about actually qualifying for worlds in either category this year, so I’m just here to enjoy the experience and hopefully not come in last (and even if I do, eh, it’s fine, I know I’m a little fish in a big pond again).

This week I’m training fairly minimally because I’m not 100% sure how my body will react to two hard efforts in a row and I want to give it the best fighting chance possible without a real taper.  Also, it’s a great excuse to let some little niggles try and heal.  I’m looking at you, stupid blister on my right arch and cranky left leg (earlier in the week, my glute was bothering me, now it’s my ankle… sigh… the tapers).  I’m doing a bunch of short swims, did one bodyweight session, some bike riding, and trying to stretch and roll and boots as much as possible while I’m at home since all I’m traveling with is my teeny portable roller.

Monday morning bike rides make the entire week better.

Last week was a great training week – I hit every session I planned!

  • Monday: 1 hour easy bike ride, gym weights
  • Tuesday: AM run: 9 miles at 10:30-11:00 min/mile pace
  • Wednesday: off
  • Thursday: 20 mins swim, 30 min bike, 2 mile run indoor tri at Lifetime (unofficial, of course)
  • Friday: AM weights, PM open water swim
  • Saturday: 45 mile TT ride at the Veloway, 3 mile brick run (9:30-ish/mile goal pace)
  • Sunday: off

Things to note:

Tuesday’s run was the first strugglebus in a while.  I still did the exact run at the exact paces I needed, but the second half was not pleasant and I definitely aggravated my blister doing it.  It was a great mental toughness workout and honestly, I’ve had worse. 

On Thursday, I pulled off just about the exact same paces I did at the Indoor Tri in January but they felt much easier.  I almost hurled after getting off the treadmill earlier this year, keeping the same pace in August felt challenging but not pukeworthy.  The perceived effort on the bike wasn’t even the same zip code.  I was dying the entire time in January, this was a build from steady to sorta challenging by the end now, both ending at 10.1 miles in 30 minutes.

Saturday’s ride was actually super nice – while 15 loops of anything gets monotinous, it was nice not having to dodge cars or stop for anything but bottle fills.  I was able to manage 18.2 mph for the entire ride and the effort felt reasonable.  My legs were a little sore after 45 miles (which makes sense, because this is my longest ride in six months by 10 miles), but I definitely had another 11 miles in me to complete the half ironman distance and my legs ran off that bike just fine (I held 9:50s instead of 9:30s, but heck, it already was feels like 100 when we started, so I’m still pretty proud of that). 

On swimming: I just haven’t been able to manage to get myself to hit the 70.3 race distance yet.  I’ve increased my comfort zone to a little under a mile (1500-1600yd), I just haven’t had the oomph to do that .2 yet.  My glute most commonly starts barking on longer swims (especially towing the safe swimmer – I decided the second lap without it on Friday was worth the risk so I ditched it), so I’ve cut a lot of attempts at 3 lake loops (about 2400 yd) to 2 (1600 yd) because of it.  As long as I get a few 3 loop swims and some longer pool swims before race day, I should be fine (and I have 7 weeks after this one to do it so… not worried yet).

Training requires some substantial high quality food.  Training does not require that chocolate thing, but it did come with the meal so *shrug*.

I’ll announce that I’ve found the answer to weight loss success.  If correlation = causation, then all you need to do is eat two slices of cake, skip your planned workout, and drink whiskey for dinner.

Yep, I’ll be selling this on late night infomercials starting next week.  It’s the path to success!  Actually, I know what I do in the weeks before seems to affect me much more on the scale than what I’m doing immediately (unless it’s drastic like a long hot run or ride or eating a giant bowl of super salty MSG-filled pho), so I don’t want to get cocky, but for better or worse, that was my Monday and I woke up and weighed myself on Tuesday and the scale taunted me with 169.8, 169.9, and then finally settled on 170.2.  While that’s a low swing, my upswing the next day was only back to 173, and my trendweight is actually tilting down rather nicely.

  • Average calorie burn: 2519
  • Average calorie intake: 1888 (-631 deficit)
  • Average weight change: 175.0 to 174.5 (-0.5)
  • Average diet quality: 21.4

So, underneath my “diet by cake and laziness”, I actually have some solid scores for last week.  My goal for the next few months will honestly be to just keep doing pretty much this above and see where it takes me.  I ate mostly healthy food in the proper portions and counted my calories, but this plan also involves a burger and fries, whiskey and wine, a giant bag of BBQ from Rudy’s that consisted of most of this weekend’s protein, one small slice of cake and half a cookie.  So, it’s not all angelic but 9 hours of training means there’s room for a few splurges here and there.

This week, I’m going to have less of a deficit because I’ll be doing less training, and probably not taking the calories down too much lower (both because of racing).  So, I’ll expect to not see too much happening on the scale, but I hope to minimize the asshole eating (but allow for some) while in a new city.

Fun with the fireworks setting…

In life matters that don’t involve triathlon or what I put in my mouth, I edited July 5th and July 6th camping photos.  I still have 51 left for July 7 and 8th, but you can see what’s done HERE.  I’m not sure I’ve ever been so late with a vacation post (I almost want to pre-date it to July to hide my shame :D), so maybe look for a PART ONE coming soon-ish.  Maybe I need to post about my July vacation before I leave town in August.  Maybe I’m ridiculous, but I just love to explore and take photos!  Now, if someone could pay me more than 18 cents for it…

Week 3 – feels like coming home

Three weeks down, nine to go to Cozumel 70.3, thirteen to Waco 70.3.

I’m feeling pretty good about things right now.  I’m not feeling ready to race a 70.3 yet, but with six weeks of solid training left + three weeks of taper, I think I have enough time to get my legs under me.

After my first block (two weeks build, one week stepback), here’s how I feel about the various sports.

Swimming, I used to love you the most.  About 5 years ago, it was my best sport of the three and I enjoyed practicing it, especially once we started at Pure Austin and I had the beautiful pool and lake handy to paddle in.  For some reason, over the last two years, I’ve fallen out of love with swimming (and my slightly worsening times in the pool have reflected this).

However, the good news is that a) summer is here and while my motivation is lower than previous years, it’s at this year’s peak to be in the water and b) while my pool times are not great, I’m actually working REALLY HARD on my open water form and those times are actually coming down.  Funny, when you swim with your head down and try to emulate your form in the pool even when you can’t see the black line, things get more efficient.  Rather than something like a 30 sec/100m discrepancy between pool and open water, I’m closer to like 10.  While it’s partly the product of not doing speedwork and getting slower in the pool, it’s also attention to better form all around and I’m racing in open water the rest of the year (so the pool times don’t matter) so I’ll call it a win.

Biking, is it possible to miss you even though I ride three times a week?  I’m feeling rather wistful for last year’s cycling training (for the Hotter’n’Hell 100) which was: ride bikes.  A lot.  Preferably in the heat.  I miss the commuting, I miss taking off early in the morning to ride for hours and hours on a Saturday (with no impending brick run after), and I miss bike adventures and group rides with the goals of just to GET LOTS OF MILES ON MY BUTT.

However, this entire year is about sharpening the stick.  I’ve allowed myself one ride per week with the goal just to enjoy being outside on Evilbike, and I’m finding I rarely want to stop.  I know there will be more time for this later in the year, and I’m sticking to my specific goals involving shorter melt-your-face-off TT speed sessions and longer brick workout riding places where I don’t have to stop much to simulate race efforts.  But… man, I’m looking forward to some times in November/December where we hop on our bikes and go ride with some stops to take pictures of cool things and eat food with no pace or time goals.

That being said, it was nice that 17.2 mph on the Shoal Creek loop felt. like. holding. back. like. woah.  So the effort I’m putting in is worth it.

Running is a surprise.  It’s been the bane of my existence for years, both with my slowing paces and random minor but annoying injuries and imbalances.  Even earlier this year, my take on running was that I should do it as little and fast as possible.  My meager 5-ish miles a week (but mostly faster) returned enough dividends that I wasn’t going to change things.

I’m running about 2-3 times a week now, which isn’t that much different than before, but the runs are longer (last week I did a whole ELEVEN miles for almost TWO HOURS of running).  Oddly enough, or maybe just as a surprise to no one but me, since I’m a little lighter and have new shoes, both my legs and brain have taken to some additional miles as if they’re coming home from a long time away.  In fact, these longer hours in general feels like coming home, as it’s been a while.  Intentional absence, for sure, but it’s fun to train a lot.  I digress.

The cool thing is that I am completing pretty much all of my runs at the pace goals I’m setting, even after time away, even in the heat, even when I have the ability to make excuses why it’s too fast – it’s not.  While I know 7 miles is way shorter than 13, I felt like 10:40/mile was a nice relaxed pace that I did not want to stop when I finished (and spoilers, I held a slightly faster pace for 9 this week though I was 100% READY TO STOP after).  In the feels like 100+ degree heat, I was able to maintain a 10:30/mile pace for a 10k off the bike (with a few water stops).  In the insane humidity, I was able to descend, not quite to 10k but to at least slightly under half marathon pace (9:30-9:45), for the middle three miles of last week’s run on Tuesday even though it felt like running through soup.

Weights is a thing in which I am still doing because I know I need to, but I don’t have too much love for it right now.  I know it’s one of my most important sessions of the week, but that doesn’t mean the illogical part of my brain wants to skip it to go do other things.  I’m definitely moved past the “heavy lifting” part of the year and probably have to let go of the fact that deadlifting/squatting any signficant weight is going to need to be on pause until after Waco and recovery, but I’m still showing up and doing the things.  The default workout right now is:

  • 5 min row warmup, then 3x everything below….
  • 10@40# kb squats
  • 10@40# kb side leans
  • 10@40# kb rows
  • 10@20# shoulder press with dumbbells
  • 10@25# kb single leg deadlifts
  • 10 ball pass crunches
  • 10 ball hamstring curls
  • 10 ball inverted v-ups
  • 10 pushups
  • 10 single leg calf raises
  • Streeetchy stretch!

I can roll through this in about 35-40 minutes, and while it’s not the kind of PUMP that deadlifting 150 lbs is, I definitely feel it, especially in my weak spots like my hamstrings and lower back.  I’m pretty confident this will help me at least maintain if not make small gains if I stick with it through tri season.

That’s a lot of words about sports so let’s put up some schedules and move on…

Last week:

  • Monday: 1 hour easy bike ride
  • Tuesday: AM run: 1 mile warmup, 3 miles fast (10k-ish race pace, trying to hold low 9s), 1 mile cooldown
  • Wednesday: home weights
  • Thursday: 1600yd lake swim
  • Friday: AM gym weights
  • Saturday: practice olympic distance (1500m swim, 25 mile bike, 10k run)
  • Sunday: off

I had to shift things around a little bit, but I got in all the sessions.  Hooray!  This resulted in 6.5 hours, which was also about what I’d planned.  Stepback week + finally getting my morning person thing on = success!

This week’s plan:

  • Monday: 1 hour easy bike ride, weights
  • Tuesday: AM run: 9 miles at 10:30-11:00 min/mile pace
  • Wednesday: off
  • Thursday: brick workout, swim (maybe all together)
  • Friday: AM gym weights, PM open water swim
  • Saturday: 45 mile TT ride at the Veloway, 3 mile brick run (9:30-ish/mile goal pace)
  • Sunday: off

Looks like about 9 hours and a nice peak week before heading into Nationals race week next week.  I can’t believe it’s almost here!

As for the non-training training goals:

  • Hit all the sessions. (CHECK)
  • Get good sleep (which hopefully will start pushing me towards being more of a morning person) (CHECK)
  • Prioritize recovery – as in use the boots, roller, or stretch once a day. (mostly check – I think I skipped a day or two but I also visited the chiropractor AND got a massage so that makes up for something…)

My weight loss efforts have dropped from about 1 lb per week to 1 lb per month, however, it’s still going in the right direction.  At 1 lb per month, I’ll see the 160’s in 2018.  So, that’s still motivation to keep at it.  What I’m currently doing does not seem to be affecting my training or general happiness and well being, so it continues.

  • Average calorie burn: 2404
  • Average calorie intake: 1794 (-609 deficit)
  • Average weight change: 175.1 to 175.0 (-0.1… sigh… at least it’s not +)
  • Average diet quality: 19.7

So, at this point, I’ve had two weeks where I’ve done deeeeecently, and no progress.  I can only assume that life is punishing me (or, more likely, that I was selectively weighing on good days before and now that I’m back to every day, it will take some time to stabilize). 

Goals for the next week:

  • Salads every day.  I missed my veggies goal more than I have in a long time.  Eat your veggies (and fruit, those were lacking too) woman!
  • I had a cadence before.  Yogurt and berries in the morning.  Lunch.  Salad.  Fruit and nuts snack before I left work or right when I got home.  Dinner.  Post dinner snack in whatever categories I was lacking.  I’m not eating all that much more, but I am finding I’m not quite eating the right things.  I’m going to try to establish that cadence again.
  • Saturdays are going to be a challenge now that I’m onto long workouts.  I need to make sure I have plans for something reasonably healthy/easy, if not for the meal immediately after said long workout, for the rest of the day instead of eating crackers and cheese like I did this week… ahem.

It’s official, I’m a PAID stock photographer.  I made my first sale… of 18 cents!  I’m rich!  Where’s my mansion?  While it’s kind of laughable, it’s nice to know that someone was able to find my picture and for one reason or another, purchased it.  Besides the work of uploading and setting key words, this is stuff I’d do anyway with my photography, so I’ll keep building a stock library and who knows, maybe someday I’ll make 1.18$ #shootforthemoon

In terms of photo goals, here’s what I’ve done:

  • I submitted (and got accepted) the remaining 12 left from my “second best” May 2018 vacation set to two out of the three sites (Adobe seems to be the pickiest, so I left them for last).
  • Narrow down my photos from about 700 (with my cell phone shots as well) to under 200.
  • I’ve edited and processed everything from July 4th.

I know, the typical thing to post here would be a firework photo, but I loved this one from the butterfly gardens a lot.

This week, I’d like to:

  • Submit those 12 “second best” photos to Adobe and wait for my inevitable rejections.
  • Finish at least through July 5th.  And even if I don’t finish, make some progress by not being against the idea of sitting down and editing three photos a night if that’s the amount of time I have between dinner and bed.
  • Holding on the book until I finish these photos.  However, after this batch… it’s on!

In terms of other IRL things, we had our first weekend at home and no plans since June 2nd.  The last time that happened was April 21.  Before that, March.  No wonder we’re feeling a little crispy and protective of our time lately.  It was nice to come home after smashing myself against a long workout in the heat and barely have to make words at anyone for two days.  With work and training and life the way it is right now I really need some time for my sanity to be silent and just focus on something relaxing like editing, TV, a book, etc. 

And on that note, I’ll take my wordy self and do just that…

Week 2 of 70.3 training – nailed it!

On the heels of a rough week 1, I’m happy to report my sentiment for Week 2 was, “Nailed it!”

Insert peach emoji here.  If you want a nice looking peach too, you can get this kit of mine HERRRE. And use the code BRIGADELEAH for 25$ off, if you want to be part of our cycle gang!

And not even in the ironic pintrest fail sense.  Except in some instances where it was sort of that exactly. 

As for training, I’m thrilled to report it’s the first time in a long time I’ve put check marks in all the boxes.  That is, all workouts were completed, exactly as planned (if not exactly WHEN).  That’s a HUGE win for me.  I may have rescheduled some things about 23 times before completing it, but all’s well that ends well, yeah?  Even if that ending was 5pm on a Sunday walking back from the lake for a swim I put off since Monday…

Here’s the week 2 summary:

  • Monday: weights (home), 1 hour easy bike ride
  • Tuesday: 7 mile long run 10:30-11 min/mile pace
  • Wednesday: FTP test AM
  • Thursday: off
  • Friday: gym weights AM, 1500yd pool swim PM
  • Saturday: 35 mile TT bike ride/3 mile brick faster than race pace (sub-10 was the goal, I actually hit sub 9:30s!!!).
  • Sunday: 1600yd lake swim

It really is the swim practice that has been tripping me up.  I don’t have the option to swim at lunch anymore (though that changes soon! yay!) and it’s the least convenient session to get to.  I actually love doing it once I get myself there and going, it’s just the effort to get there… ugh.  It sounds so lazy, but it’s just the truth.

And it makes sense when my swimming spaces are so ugly.  Sigh…

Everything else went rather well!  An hour bike ride after work on Monday is honestly just the thing to shake the blahs.  I’m starting back a little… errr… lot lighter with some things for weights but I’m showing up and doing it.  While the swims were difficult to coordinate, I had two longest swims of the year and they felt pretty good.

The highlights of the week were my cycling and running.  I know, I haven’t said the words “highlight” and “running” in the same sentence for a long time, but it’s true.  As for cycling, I took an FTP test on Wednesday morning, and it went up 7 points, and since I’ve lost weight since my last one, my watts per kg score went up nicely as well (2.15 to 2.25).  I’m now in the middle of the cat-5 or cat-4 category, depending on which version of the chart you’re looking at, so that’s something. 

As for my run, I won’t say the paces I’m doing are effortless, but they are more comfortable than expected.  My 7 mile run at 10:40s ended before I wanted it to, I could have easily continued on another few miles at the same pace and effort if I had time.  Then, Saturday, in feels like 95 degrees in no shade, I ran a 9:28/mile pace for 3 miles off a two hour reasonably challenging bike (18 mph average/1200+ feet of elevation gain in the heat).  Again, this wasn’t EASY but it was doable and at 169 HR average, it was a little high for what I’d hold during the half marathon off the bike but it wasn’t butting up against my racing ceiling either (~175).

This next week is a stepback week, which I don’t feel like I need physically, like, at all, but mentally, I’m ready.  The next few days are already presenting challenges with life not understanding that it’s time for training to be the focus, and not other stuff. ><  However, we’ll get ‘er done, somehow, someway.  Here’s the plan.

  • Monday: 1 hour easy bike ride
  • Tuesday: AM run: 1 mile warmup, 3 miles fast (10k-ish race pace, trying to hold low 9s), 1 mile cooldown, PM home kettlebells
  • Wednesday: ~1500yd swim, lake or pool PM
  • Thursday: off
  • Friday: AM gym weights
  • Saturday: practice olympic distance (1500m swim, 25 mile bike, 10k run)
  • Sunday: off

This is a little bit of scheduling gymnastics from the plan 24 hours ago, but thankfully it’s not the myriad of two-a-days it would be if it was NOT a recovery week, so I’m thankful for a little more leeway.  I have faith all the boxes will be ticked, just not confident everything will happen exactly when it’s supposed to.  And that’s ok.

My other goals for last week continue to be goals for this week:

  • Hit all the sessions. (CHECK)
  • Get good sleep (which hopefully will start pushing me towards being more of a morning person) (CHECK)
    • My worst night of sleep was 6h43m, and I just stayed up later than normal, nothing sinister.  Saturday night, I got 6 hours and 41 minutes of DEEP sleep (for about 9 hours total), waking up at 11:30am.  My body is doing all the right things, and I’m finding waking up in the 7am hour much easier.
  • Prioritize recovery – as in use the boots, roller, or stretch once a day.
    • I didn’t hit it every day, but I stretched twice, rolled twice, and hit the boots once.  Five out of seven days isn’t bad!

Let’s see how this week goes!

As for the scale-y side of things…

Wait, that’s not what I mean… hehe…

Let’s just go to the numbers…

  • Average calorie burn: 2480
  • Average calorie intake: 1805 (-674 deficit)
  • Average weight change: 175.6 to 175.1 (-0.6)
  • Average diet quality: 22.1

I had typed this thing about making zero, zip, nada, zilch in the way of progress, but I’m going to dig a little bit into there because that’s not entirely true.  My trendweight is hovering right in the 175.somethings, where it has for pretty much all July.  Right now it’s the LOWEST it’s been with 175.1, so that’s a thing.  However, I’m not entirely sure if I’m goosing the numbers a little bit by selectively weighing on days when I think it will be a good result (I weighed Tues, Wed, Thurs, and Sunday, which coincided with either morning workouts or days I went light on dinner).

Either way, the process numbers above look in order for the last week.  I have a feeling I’m still paying for vacation week and the week after where things went all to hell with my eating.  My progress is slow.  My progress is stalled.  But, there is still progress and even if it takes me 10 weeks to lose 5 more lbs while not negatively impacting my 70.3 training, that’s fine and dandy.  I didn’t gain this particular weight overnight, so I know I’m not going to lose it that way either.

A summary of #projectraceweight in graph form.

This week, I’ve batch cooked some meals instead of just scrounging, I’m grabbing some snap kitchen for the first time in a while.  I don’t have any parties or plans this week that involve gluttonous meals.  In the monthly cycle of being a woman, this should be a week that my hormones won’t hamper my efforts.  This should be a good week for me if I can play by my old rules where I was doing well.  So I shall.

Speaking of rules… I’m trying not to break them.  I really am.  I drew my suck lines in sharpie two months ago and I’m really trying to abide by that decree.  It let me let go of a few things that while I really want to do, I don’t have the time or attention for at the moment AND THAT’S OK.  I will be a famous You Tube star, painter, jewelry designer, have a fabulously renovated and organized house, and whatever else some day when I have all the time in the world.

Trying to be legit with a watermark and everything.  However, this one got rejected by two out of the three stock sites. I still like it so I’m posting it here.

However, photography keeps creeping up above the line by nature.  I keep going places and taking pretty pictures, and that means I have photos to edit, and if I’m going to go through all that, I might as well submit them to build my stock portfolio, right?  It sounds like a natural thing to do but then it takes time, I’m estimating that the process of making it ready for the three photo sites is at least 30 minutes PER PICTURE beyond what I’d do just to put it in a personal album. 

Right now, it means that I prioritized those submissions over my Krause Springs pictures and all I’ve done with that set is narrow 500+ pictures down to about 200 that were decent. 

Still with the phone pictures, but I miss my tree and my hammock.

Because this seems to be the thing I want to focus on/procrastinate editing my book with right now, I’ll indulge it for a little bit, if that I won’t have another big batch of pretty pictures to edit probably until October, so it won’t be a constant distraction.  My next goals are:

  • Further narrow that down to a reasonable amount of photos to take the time to run through the editor, hopefully 100 or less.
  • Upload those to facebook and do a (maybe a few) Krause Springs posts.
  • Pick the ones that are on the level of the first batch I submitted to each stock photo site (with the rejections in the second batch, I think I’ve found the edge).
  • Upload the best 10 to ONE of the sites and see if any get rejected.  If they all pass, upload them everywhere.
  • Pick the next best 10-15 if I think I have any more that are good quality.  Upload them to one site and see if any get rejected.  If they all pass, upload them everywhere and repeat the process as deep as I want to go into my stock.

If this takes me a month or two, so be it, but there’s the map and the plan.

The book editing process is going slowly, but one more session and I can probably call myself one-third of the way through the first rough pass.  That’s the benchmark I’ll focus on.  I’m hoping I can carve out some time this weekend or next but again, I’m not giving myself a set timetable for this stuff lest I get overwhelmed.

And in the spirit of not overwhelming myself, th-th-th-that’s all folks!

Page 1 of 2

Powered by WordPress & Theme by Anders Norén