Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Author: Quix Page 93 of 217

Vacation Recap: Florida and the Bahamas

Here’s the rest of the Florida/Bahamas fun.  Please excuse the words as they’re just there to justify the giant picture dump.

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Friday: The Day Before the Day Before

Last year, I forgot to eat and found myself eating my first meal at 6:30pm and it involved a giant burger, fries, potato skins, and a beer.  This year, I planned ahead and we had a breakfast of leftover turkey corn tacos and we headed to the airport full, not starving.

Traveling with Zliten on crutches was both wonderful and terrible at points.  I had to lug all the suitcases, which was not great, but the minute we got to the gate, Southwest folks got us a wheelchair, we got priority check in and through the priority security line, and then we got to board first and got to sit in the first row with all the leg room.  Hopefully we never have to do it again, but it has it’s perks.

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When we got to Orlando, we took a shuttle to pick up our steed at Sixt, and while I’ve never gone with this company before since they’re not at the airport, I regret that and will never rent with anyone else again if I can help it.  The service was great, we got no pressure to upgrade, do extra insurance (my amex + regular insurance covers everything needed), and we ended up with a small SUV for a really reasonable rate.  Score!

We made it to Melbourne before the packet pickup closed, and it was a breeze.  I was really hoping to skip the expo since it would have been a nightmare for Zliten.  Also, the shirt was pretty awesome this year, so I decided to skip any extra merchandise.

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The night before the night before is about two things for me: eating and sleeping a lot.  I took care of the first with some Ruby Tuesday’s – I got the seafood trio and ate an INSANE amount of salad bar.

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Then, I had a nice hot bath and climbed into bed and I crashed.  For 12 hours.

Saturday: The Day Before

I woke up feeling very refreshed and calm.  I headed to the free breakfast but kept it in check – I had a bunch of bacon and an apple with PB and some nuts from my snack stash.  I read for a bit, but then the pool outside was calling so I enjoyed that for a bit.  I weighed the merits of a shakeout run vs more swimming and swimming won.

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Generally, we do a movie the day before races and this was no exception, we had a 2pm appointment with the Mockingjay.  I realized on the way there that I was getting hungry, so I needed some sort of snack before the movie.  I hit up the mall food court for something and the only safe-ish food I saw was a subway veggie salad.  This marathon was full of salad power.  It hit the spot and I didn’t eat any moviegoers or chairs in the theatre.  The movie was pretty good too!

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For dinner, we went to Florida’s version of a Texas steakhouse, Backwoods, and it was pretty spot on.  I very reluctantly skipped the fried pickles, and had a small filet with mashed potatoes and baked potato soup.  I decided I had enough “salad power” mojo and needed some carby carbs.

Again with the bath and settled into bed and was almost asleep and then my brain realized “OMG WE HAVEN’T THOUGHT ABOUT THE RACE ALL DAY SO LETS THINK ALL THE THINGS”.  Lesson learned.  Even if Zliten isn’t racing, I still have to annoy him a LITTLE BIT with race talk or I’ll suffer later.  I got maybe 3 hours of toss-y turn-y sleep.

Sunday: Publix Sandwich Day (I mean, Marathon Day)

I discussed the race in length here, so I’ll skip that for now.

On the way back from the race, I headed into Publix and got two footlong sandwiches clad in full race gear, medal, number, sweat, and all.  I got some stares, and cheers, and probably some jeers due to my funk, but it was worth it.  Those sandwiches are magical.

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I downed that, some beer, and some chips and sat out on the balcony reading… and then I started to fade.  In a weird way.  Like, the amount of caffeine I had should NOT have had me fading at 3pm.  Once I got inside, I felt great.  The heat really did a number on me that day.

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We waited until the sun wasn’t right on it, and went down to the pool.  Let me tell you, if you get a chance, get in a pool as quickly as you can after a long hard race.  I really think how quickly my legs bounced back was a product of how much water time I had the week after.

After the pool, there was a lot of laying in bed and reading, and then I slept pretty solidly for 9 hours.  I like this post race trend.  I used to sleep really fitfully but the last two long races?  Like a log.

Monday: In Transit

After being good with my food choices, I was excited to take advantage of the breakfast offerings and had some fresh made waffles with syrup, bacon, and cereal.  We got repacked fairly quickly and got on the road a little late, but well within the acceptable time to make it to Miami before the boat left.

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I did something I haven’t done in forever – we had lunch at a fast food chain.  And, I actually didn’t regret it.  Hardees actually makes a pretty solid burger.  Zliten said it was WAY better than the burger he got at Ruby Tuesday’s and they’re, like, an upscale burger restaurant.

The drive was fairly uneventful, we made it to the Sixt drop off around two and they already had a cab waiting for us to get to the ship by the time we had paid.  Love them.

Once we got to the cruise terminal, Zliten was whisked into a wheelchair, through priority lines, through the back of the terminal, and onto the boat in a jiffy.  Again, hope we never have to do this again, but it was pretty nice.

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Because I had marathon metabolism going strong, I needed some second lunch.  We hit the buffet and as would be the norm for the next few days, I’d grab a few plates of stuff and Zliten and I would nibble on it.  Crutches + buffet line = nothing happening, so I was on food duty. I had some delicious shrimp chowder and curry and salad, and I would meet my best friend for the trip (and the reason my pants shrunk) – pretzel bread.  So, so good.

We brought our kindles and read until the boat drill happened, then I stowed our clothes once we got our suitcases.  I told myself I’d wait and ended up missing the first bit of sailing away, but I was just compelled to have to do it then.

After chores were done, we had a sailaway drink or two on deck.  I had a margarita (I had been craving one for months), Zliten got a mai tai, we tried a rebellious fish, and then got sold on the bottle service when we priced out the options.  It took us three days to finish it, so I’m going to say it was worth it.

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After having our fill of rum, we headed down to dinner after I changed.  I brought nice things to wear to dinner I was wearing them, damnit!  We had the most fantastic waitstaff for dinner (Irish and Cloria) and we requested them every night. They were so fun and Irish kept bringing us little snacks from the Philipines from her personal stash.

This particular meal was loaded corn on the cobb, cheese tortellini soup, salad with blue cheese (their blue dressing was to die for, so I had that pretty much every day), Moroccan veggie cous cous, and half the bread basket.  And, I had to have dessert, because it was chocolate melting cake with cookie ice cream and strawberry sauce.

All you can do after a meal like that is read and sleep, so we did just that.

Tuesday: Freeport Snorkel

7:20am is usually an ungodly hour on a cruise but since we slept so early it was fine.  We hit the buffet for breakfast, and I tried to avoid crappy crashy carbs since we had a full day of activity planned, so I had plenty of corn beef hash (they made it totally the WRONG way, it wasn’t good), home fries, bacon, fruit, and cheese.

I wasn’t a huge fan of their breakfast, to be honest.  On other ships, there is more variety for people like me who really don’t love breakfast food, but I ate that same plate of food pretty much every morning because there wasn’t much for people who didn’t do eggs and didn’t want carb overload.

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After we digested a bit, we got off the ship and headed into Freeport to meet up with our tour.  We wandered around a bit and then got told to sit in a spot, and we waited, and waited, and then finally they told us we were at the wrong place.  Grrr.  No harm, no foul, as the other group had not left yet, and we got into the van and headed out for adventure!

Our guides Shammie and Michael were fantastic and Shammie spent all the driving time giving us ecology info about the island.  He was very smart and well educated.

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Our first stop was a blue hole, which is essentially an ocean sink hole.  I’ve seen pictures of some epic blue holes in Belize, so I was excited.  This one was CONSIDERABLY smaller, but still neat.

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Our second stop was Paradise Cove.  This included two of the coolest experiences I’ve ever had snorkeling.

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One – they feed the fish regularly here so they swam with us like we were in their school.  This was so fun!

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Two, we got to get up close and personal with a golden spotted eel.  He was chilling in 2 feet of water and we didn’t get a lot of spectacular pictures but it was definitely a highlight.

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So instead, here’s one of my FAVORITE fish.

Our guide did a lot of diving down and picking up cool stuff for us to look at and while at first I was pretty “meh” on the idea of having a guide, it was totally worth it.  We got to shore and realized that it had been 90 minutes out in the water.  Holy crap!  Time passes so fast for me in the water.

The time past was not lost on my stomach, and I was thankful they had us put in our order before we set out – fish sticks and fries were waiting for me and they were DELICIOUS (in the sense that I was soooo hungry). Our tour group probably thought I inhaled my food wayyy too fast but I told them I did a marathon 2 days ago so WHATEVS.

After we had lunch, we got back in our chariot and headed to a mangrove marsh and brought out the kayaks.  By this point I had been wet and cold all day and was a little upset about having to be in front but I found out that both of us got just as wet and I ended up having a lot of fun anyway, so there’s that.  We found out about the cycles of mangroves, and how if you are in a young area, you sink in the mud, but if it’s more mature, you can get out and stand. Crazy!  We kayaked almost 2 miles before we packed up and headed back.

After we got back to the port, we got ourselves a Sands beer.  It’s their local Bahamian one, and we actually passed the brewery on the way back, and just like most beers of the Carribean, it was light and refreshing.  Finally, I got my wet, cold, and shivery butt back on board and took a very long hot shower.

We brought our rum bucket up to the pool deck and watched the boat sail away and the sun start to set.  We wanted to do the art auction (kind of), and we collect the prints they give out (mostly why we wanted to go), but Zliten was very settled and didn’t want to have to crutch down, so I checked in on it about an hour in.  And then it kept going.  And going.  Finally after another hour, I asked if I could get my print because I had to go to dinner.  I may have spent a karma point or two there but dang.  Looooong auction was long.

Once I got back I required a drink and Zliten required sustinence, so he poured me on while I trolled the buffet for a snack.  I grabbed us some random munchies, including my beloved pretzel bread, some malai kofta which I love, and some really yummy cold salads.

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Zliten makes me laugh.

Finally around 8:30 we decided to hit the real dinner.  We split a fried brie (which is as wonderful as you would imagine), too much bread, shrimp minestrone, salad w/blue cheese, a potato and cauliflower curry, and a chocolate raspberry cake.

Apparently I slipped Zliten roofies (he later remembered he took a benedryl), because he was falling asleep during dinner, and I think we both conked out before 10.

Wednesday: Diving at Nassau

Unlike most diving adventures, we didn’t have to be up at the crack of dawn.  The excursion wasn’t until 11:30.  However, Zliten was so excited he was up by 6:30, and I even couldn’t sleep past 8:45.  So, breakfast it was.  Same as the day before.

I read and Zliten got our dive bags together, and we got off the boat VERY early.  He went sans crutch (we feared the dive company wouldn’t be happy about taking someone with a fractured leg on board even though the doctor cleared him to do so) so we took it very slow.  Even so, we had a wait, but hanging out in the beautiful Bahamian sunshine was only so much of a burden. 🙂

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The company picked us up and we spent 45 mins bussing to the other side of the island.  We saw lots of cool buildings, a new Chinese gambling resort going up, and Sean Connery’s house.  I wouldn’t be in any hurry to go back to Freeport, but I’d come visit Nassau itself for a vacation.  We ended up at a big marina on a big dive boat with just a few people.  Nice!

My ears were feeling a little off since Sunday, so I warned them I might take a while getting down to depth.  I also tweaked a quad muscle getting my gear and weights on.  Annoying.  The worst part of diving is the gear, it’s quite heavy and cumbersome.

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I did have trouble with ear squeezes (when the pressure doesn’t equalize properly, it feels like someone is pinching your ear drums) both times, but I made it eventually.  With that stuff, you just have to be patient or you can rupture your ear drums.  No dive is worth that.

The first dive was an 80-100 foot wall dive called Sand Chute, and it’s the first time since my certification I’ve been down that deep.  It was really cool to see the wall go from the 60 feet it started at just off into nothingness of 6k feet of ocean floor.  A little terrifying, but a lot awesome.  We saw a baracuda, but there wasn’t a lot of notable ocean life out, and that was fine, because I had a bunch of noob moments with my buoyancy and trying to wrangle the camera.  Oh well.

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When we got back to the boat, I headed straight for the bathroom (turning over a new leaf of not peeing in my wetsuit, I guess). When I got out, there were a bunch of people I didn’t recognize and I was scared I got on the wrong boat, but they had ferried out the Discover Scuba (aka – we want to dive but we have no official license) crew.  Makes sense why we had such an empty boat for the first one!

The second dive was better.  Zliten and I got to go explore the James Bond wreck (a boat wrecked for a 70s Bond movie, I forget which one) on our own.

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We got to play with some Angel fishies.  It looked like a mama, daddy, and fairly big baby fish.  Even if not, it was more fun to think of it that way.

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These looked like something out of an anime to me, but they are actually places where sick coral is nursed back to health.  I didn’t get too close because I didn’t want to hurt it.

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Zliten found this guy and grabbed him to show to me.  Once we put him back on the ocean floor, he came out of his shell and flicked his antenae angrily at me, standing his ground.

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And of course, there was much gorgeous flora and fauna.  Any day when you can blow bubbles is a good day.

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Once Zliten was out of air (he uses about twice what I do – he was actually below 10% of the tank and I was at 50%), we did our safety stop and surfaced and were actually the last ones on the boat.  We rode back to the marina, found a sweet t-shirt to buy, and got on the bus back to the boat and snacked on a kind bar and some gatorade.

Once again, I enjoyed a nice long hot shower and then we got “lunch snacks” (aka dinner buffet) around 6 – including split pea soup, lentil salad, my homie pretzel bread, and some salad.  We got the rum bucket and finished it up while we watched the diving videos and shuffled through the pictures on the tablet.

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I was onto my two nicer dresses so it took a little motivation but I dressed for dinner.  I finally got Zliten to do so as well.  I had a goat cheese puff (didn’t eat half of it, it wasn’t that great), but I did have some of Zliten’s lamb kofta, another salad, coconut shrimp curry, a few bites of carbonara pasta, and this nutella in a mug pudding desert that ruled my world.

Apparently, I drugged Zliten again, because it was reading and sleepy time after dinner.  We stayed up almost until midnight, we are party animals.

Thurs: Sea Day Out of Nowhere

I slept sort of fitfully because my ears hadn’t drained from the diving, and I was hoping I’d be fine to snorkel.  We woke up to the announcement that the port was cancelled because of high winds.  The tender wouldn’t be very safe, and even if we got there, conditions would be crappy.  I was about half bummed because, well, you don’t get to snorkel on a private island every day, and half happy because I could use a relaxing day on land.

We went to the dining room for breakfast since we were up already and were in no hurry.  It wasn’t much different than upstairs.  I did indulge in some pancakes, and they did actually have hashbrown cakes instead of home fries, but I had the same bacon and fruit as upstairs.

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We spent most of the day on deck reading.  I think by that point I had made it through 3 or 4 books.  Love vacations and getting lost in a book.  I spent the day in jeans – it was nice and sunny but a little windy and in the 70s.  While some folks from the north were playing in the pool and sunbathing, that’s fall weather for us here in Austin.

We hit the dining room for lunch as well.  I went incredibly unhealthy with a popcorn shrimp appetizer with jalapeno tartar sauce which was spectacular, and a shrimp burger (burger made of shrimps) on a pretzel bun.  I couldn’t help myself.

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Did some meandering about the ship.  We checked out the shops and the photos and didn’t find anything.  I checked out the wine tasting but decided to open the bottles we brought on board instead.  We listened to some live bands by the pool and watch the Mrs. Bicep competition (I decided against trying to compete, lol).

We hit up the art auction and had some champagne and actually bought some art!  When the auction for three Krasnyanskys went up, Zliten and I both could picture where to put them in the house so we bid and won!  I also guessed closest to the actual price of the Picasso and ended up getting two more free prints.  They’re being shipped to the house now.  I’m so excited for new art!  Wheee!

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I couldn’t even bring myself to change for dinner so we went casual.  We had our last dinner with Irish and Cloria.  As normal, all the bread and butter, a pork spring roll, tomato soup, salad with blue cheese, and a crab and fish cake.  For desert, I got a Mexican brownie with dulce de leche topping and vanilla ice cream.  I had some great food on this cruise but I think this may have been the top.

After dinner we sat by the pool and drank our last bottle of wine.  I think both of us were kind of ready to sleep after that dinner but we had paid the corkage fee, so we were going to drink it, darn it!  We got our luggage packed and put outside the room right at the midnight deadline, and then, you guessed it, read and slept.

Friday: My Own Couch!

Since this is already epic in length, I’ll keep this short.

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Got up and ate the same breakfast.  We spent 4 hours at the airport and had some pretty epic mahi tacos for lunch.  Read a lot of my book.  Had drink tickets for the flight that had to be used this year and it’s kinda crazy how quickly you get tipsy on a plane.  It was a little bumpy but beautiful.

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We got home and spent the weekend relaxing.

The end!

Hot and Hard: Spacecoast Marathon

I’m reluctant to put proverbial words to paper on this one because I’m really still not sure how I feel about this race and where I go from here. But it’s time. So here we go.

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Pre race:

I did all the right things.  I ate reasonably on Thanksgiving (for Thanksgiving, that is, though I did have a LOT of bread).  I ate plenty of good food on Friday instead of one big meal real late like last time – see below my second meal of the day (and probably a meal’s worth of snacks extra), not the first.  I wore various pairs of running shoes all week even though it was PERFECT weather for cute shoes and boots.  My legs were coming around to where m-pace felt like holding back.  Packet pickup on Friday was a breeze and meant I stayed out of the expo.  Hell, I got 12 hours of sleep the night before the night before.  Nothing but love here for process.

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The only thing was my head was hardly in it.  Usually when Zliten and I are about to race, we’re excited and nervous and chatter about the day.  Well, he wasn’t all about that, so I tried to put it out of my mind and just pretend I was on vacation.  That sucked for two reasons: a) no real race day enthusiam b) until about 9pm when I laid down to sleep and was bombarded by OMG ALL THE THOUGHTS about the next day.  Which netted me mayyyyybe 3 hours real sleep total.

I also skipped my shakeout run for swimming in the hotel pool.  Now, the shakeout run last year was the beginning of the end for me, which is probably why I ditched it.  I don’t always shake out the day before, and I don’t think it affected me, but probably worth noting.

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The morning of, I really just wanted to get this over with so I could get on with being on vacation.  I wasn’t exactly the epitome of a pumped up jam.  I did some of the normal things (purple stuff, kind bar) but not others (skipped coconut water which I think was a huge mistake, could not poo for the life of me).   We got there, parked, I porta pottied (nada), took some pre race pics, sat with Joel until about 20 mins before the race started and all of a sudden needed to use the portas again (yay!).

Another reason for not-looking-forward-to-it: the forecast kept getting warmer and warmer and while mid 70s, sunny, and humid doesn’t sound like the end of the world it is certainly not optimal marathon weather, especially for us not-trying-to-qualify-for-Boston folk who are out closer to noon. To be clear, I started the race in a tank and shorts and I was completely comfortable before I started running. Bleh.

I got in with the thick of people, found a spot between the 4:45 pacer and the 5 hour peeps (no 4:50 pacer), and we had our countdown and then it was time for launch!

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Start – 6.5
I held back here. My goal was to run 11 minute miles and I constantly had to pull on my own reigns to do it, but I hit the turn around at 10:58 average feeling great. I took in a gel around 1 hour and was enjoying the day so far.  Around mile 5 I actually started to really get into this thing and had hopes it might be a great day after all!

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Goal was to speed up to about 10:50s average by the half. I felt great until about mile 8-9 and was tempted to fix that average in the first mile after the turnaround, but I tried to be patient.  Then, the first low got me – some of these miles go up a bit and the crappy sleep I got the night before started to show because I got hit with the tireds wayyy too early.  Not a good sign.

Also, my sock kept twisting up, and I had to pull over a few times to fix it, and it never really felt right. I’ve ran with these socks MANY times and they’ve never done this before (grrr).  I took another gel early -I figured crankiness = need more caffeine and sugar. Finished 20 oz full strength gatorade at 12 and ditched my handheld. I hit the half point at 10:55 pace and feeling decent, a little worried about my toe, but not exploding like last year.

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When you’re doing the robot 15 minutes before the race, probably time to get serious…

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13, 14, 15 were decent, I couldn’t speed up like I wanted, but I was holding steady (another gel around 14-15), and then at 16 I just… walked. It very much came out of nowhere, and I couldn’t fight it. I don’t understand how I have these strong 18-20 mile training runs and then fold at marathons wayyy before that, but it just happens.  Something to fix.

I think it was partly my surroundings. A lot of people around me on the marathon course were walking. The half course was coming right at us and most people were walking since it was the 3+ hour folks coming into the finish (they race the second half of the marathon and they start 30 mins before us). I didn’t realize it until post-race unraveling, but it was REALLY demoralizing that day, and I need to be ready for that if I do this race again.

I walked, fixed my sock again, and then ran until an aid station and then walked and ran a bit and walked and stretched and played with my sock a few more times. I didn’t understand at that point how hot I was, but I was fading and starting to give up. Not good.

Around 18, the five hour Galloway (run/walk) pacer passed me and it woke me up. I was not willing to concede missing sub-5 hours and my thought was “hang on to that dude for dear life”. Now, you may giggle at the run walkers like I used to, but that pace is no joke, especially 18 miles into a hot marathon. When they called run, it was about 1 minute per mile faster than my goal m-pace. When they called walk, it was 14-15 min powerwalk pace, which was CHALLENGING with my current muscular condition.

Both running and walking hurt a lot, but in different ways, so at least it was changing pain which was better than same pain right then.  Sometimes I had to run for two of their segments to keep up but I was not going to let that jerk (reality: awesome marathon angel) out of my sight.

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I held with the group until about 22, I even passed them at one point but they reeled me back in. I had convinced myself he was WAYYY ahead of pace according to my watch (which lost data for a while and I had still set to autopause even though I swore I’d fix that after last year) and I’d catch him later. My plan was to gel around 3:45, but I finally got my fourth down right after 22.

Mile 23 and 24 were more low points. Whereas last year I rocked the last 10k, I didn’t get that same boost at 20, it was a major fight.  I had the worst leg cramps ever and I had to continue to pull over to stretch them to the point where I had people ask me if I was ok.

However, the pixie dust didn’t completely evade me.  When I hit 24.5 things fell back into place and I finally got that third wind. My last two miles were the fastest. The second to last mile was in the 10:20s and the last 1.2 averaged in the 9s. How? I’m not sure. Marathon magic.

I crossed the line probably looking like a crazy third grader on field day but feeling like an Olympic sprinter (EDIT: the video actually shows me chugging along fairly nicely but definitely hid the EFFORT that was going on there).

Post Race:

I got my medal and towel and cold washcloth, chugged 4 waters, and found Joel volunteering at the pizza tent. He got me a chair, a fresh slice of cheese, and gave me his ice pack and all I could say for about 15 minutes was “I’m so hot. That was so hard. So hot. So hard.” I limped to the beer tent and got one and sat down and maybe added a few words to my current vocabulary but I don’t think I made coherent sentences for almost an hour.

My garmin said 4:54, but somehow there was 6 extra minutes of farting around because I came in just over 5 hours official time. It was a PR (by 1:37), but I was just CRUSHED initially. I mean, it’s hard to bitch about a PR in wayyyy harder conditions but OMG, 58 seconds. Come on. If I could have known, I had to have been able to find that somewhere, right?

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After 8 days of reflection, I have found some other things to be proud of.
1. Any day you can cover 26.2 miles and walk your ass into a grocery store after and order sandwiches less than an hour after you cross the tape is a good day.
2. While my third wind came so dang late, who can knock mile 25 and 26 being the fastest of the day?
3. I had heat, salt, and (really mild) dizziness issues for the next few days. I did not hold back here. While I might have had a few more minutes in me, I didn’t have all that much more than I gave.  That. heat.
4. I placed 89/232 in my age group (38%). Damn near top third. Solidly in the top half. My goal time of 4:40 would have gotten me top quarter. It was a HARD DAY, y’all.

HR AVG: 162, which is probably pretty spot on for a marathon target. Zone 3.

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That day, we spent between the balcony overlooking the ocean, in the pool, and laying in bed.  Being directly in the sun was not good for me – I faded until I got into the AC, so the heat was definitely a factor.

The next week – I spent probably half a normal training week in the ocean on vacation so lots of active recovery.  Along with a lot of good food, booze, and passive (lounging on deck chairs reading) recovery, I feel pretty darn stellar after just over a week.  Water, especially salt water, is magic for marathon recovery.

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What’s next?  Well, I’m signed up for another marathon Feb 28th. I’m putting a lot of thought about how hard I want to train and race that one (or potentially drop to the half).  I’ve decided I’m going to do a lot of whatever feels good this month, with a goal of maintaining some running base, and see where the chips lie at the beginning of January.

Ready For Launch! (Space Coast Marathon – T-minus 5 days)

This has been a very interesting few months, but here we are.

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First up, August and September I nailed the hell out coming in rested and fresh to a 2 month half ironman cycle to which I PR’d the shit out of my race and generally feel like for the first time I actually RACED a 70.3 instead of survived it.  Lots of happy warm fuzzies about those two months and the race that capped them off.

Then, probably because I raced the hell out of that race, I found myself a little less able to jump into marathon training with as much enthusiasm as I had last year.  Maybe it was the weather taking forever to dip below scorching and then heading directly to polar.  Maybe it was feeling satisfied with the run of that race left me less hungry and with something to prove like last year.  It just took longer to get going, mentally and physically.

Either way, the first week or two I had to pull myself into run training by the ear.  The 10+ hours of training that had been so effortless during tri season was definitely in the realm of EFFORT.  My paces weren’t magically dropping, frankly, I ran one of my slowest runs of the YEAR after a particularly awesome/awful crossfit session early in the cycle and I was kinda frustrated.

The redeeming qualities were some magical long runs.  A 20 miler where I felt like I could keep going forever at last year’s marathon pace finally got my confidence up.  Then, I ran an 18 faster than I’ve ever done a long run before and I didn’t die.  Like, at all.  I also nailed a 50 mile week and two weeks in the 40s without injury.

This month, with the cooler temps, the paces finally came down.  I know it’s science, but it’s just so bizarre to me that I can slice a minute per mile off EFFORTLESSLY going from 70 degrees to 40.  Most of my November run average paces have started with a 10 (some with the help of the weather, some not).  This helps when you want to run a marathon with a pace starting with 10.

I thought my November mileage was dismal, but it’s pretty much equal to last year’s training (~115 miles vs 122 miles, both times missed one long run), so at least I didn’t get worse.

And now, it’s race week.  Here we go!  The weird thing about endurance sport is we spend time practicing what we’re going to do for race day, but only certain parts at certain times.  It feels like FOREVER since I did that 18 (2 weekends ago) and even MORE FOREVER since the 20 (4 weekends ago).  The flip side is it also feels like forever since 10 minute miles were anything but normal pace.  So, that’s where I’ve arrived at and those are what I roll into race day with.  Ready for launch!

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Pre-race:

I’m hoping to learn from what I did wrong last year and what worked really well in triathlons this year.

  • No cute shoes: I’ve been wearing various running shoes this week full time and I continue will do the same until after the race.  This will hopefully prevent my temporarily broken ankle that was magically- better-but-off the day of the race.
  • Eat like a normal human this week: a) I bought My Fit Foods so I didn’t have to stress about cooking and having leftovers for a short week.  b) Eat breakfast on Thanksgiving even though I’m going to eat turkey day foods later.  c) Don’t eat a whole plate of dessert and feel sick after, save that for post-race.  d) Eat throughout the day not all at once.  e) Eat something before 6pm on Friday, bringing food for lunch instead of relying on the airport to feed me.
  • Keep with the pre-race fueling that has worked: planning on trying to replicate Kerrville because I felt awesome – Friday night: steak/chicken/fish, potato, salad (or similar).  Saturday lunch: same meal, but a little smaller.  Saturday peppered with snacks like fruit, potato chips, nuts, sunbutter, cheese, etc.
  • Speaking of eating, stick to a nutrition plan day of: kind bar and coconut water and purple stuff AM, start with disposable gatorade in handheld and toss it when it’s done and then live off the course, one gel per hour (plan one caff gel around hour 3, maybe have an extra caff gel in case i need the pep).
  • Shakeout run outside on Saturday.  I think the treadmill did not do me a service last year as my last run.
  • Going to a movie on Saturday to chill out and take my mind off the next day (and to give Zliten a break from my pre-race babble).
  • Not running around for 3 hours trying to find a replacement cable, hopefully.

Fashion plan:

It may be superstition, but I wore a certain nike top and tri shorts and red visor during both long runs that went really well.  So, guess what I’ll be wearing?  Also, I’ve got my wonder woman blue star skirt that will go well with the space theme and has an extra pocket, and matches the ensemble, but I’m iffy on it (I’m not sure I’ll appreciate an extra layer with the 63 degree race start/73 degree high forecast).  Rounding it out will be my “new” (probably close to 100 miles on em) purple bondi 3 hokas and blue and white compression sox.  I will look a bit of a mess but really, who cares.

Other stuff… like I said above, taking my handheld with a disposable gatorade so I can toss the bottle mid-race and still have gel storage.  My nice sunglasses seem to be MIA since the last race (but I haven’t made a lot of effort to find them) so I’ll probably just wear some randos.  Aquaphor instead of body glide has made my life, so I’ll be lubing up with that.

Just in case the weather takes a colder turn, I’ll have a tee, arm warmers, capris, and a jacket, but I don’t expect to need any of that stuff.

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Race plan:

I never know exactly what is going to work exactly when race brain finally takes over, so I’ve broken down the race for myself a few ways.

Specific Pace/Hour Plan:

  • Hour 1: around 11 minute miles/average
  • Hour 2: no faster than 10:45 (but no slower than 11)
  • Hour 3: no faster than 10:30 (but no slower than 11)
  • Hour 4: no faster than 10 (but no slower than 11)
  • Last chunk of the hour: turn down for what (fast as my legs will go)

This lands me at about mile 22-23 when the clock hits 4 hours and sets me up for a nice PR.  This is also how I’ve been running this cycle, first mile is ALWAYS the slowest and the last is usually among the fastest unless something is wrong.  Keeping to 11 minute miles the first hour will be a huge challenge, but I think it will pay divedends in my late race energy.  I think the last two years I’ve started two quickly and this will help me not go out all happy puppy.

Pacer Plan:

  • Start with 4:50 pacer.
  • Around 6, leave 4:50 pacer and find 4:45 pacer by 11-12.
  • Around 16, leave 4:45 pacer and find 4:40 pacer by 22-23 (I will be REALLY proud of myself if I can speed up with 10 miles to go)
  • Turn down for what (hang the fuck on or see what my legs have in ’em)

Sometimes numbers get hard.  This lets me follow the white rabbit.  Of course, sticking with any of these pacers is a PR, and I’ll continue to assess what I have that day, but if latching onto something is needed, this is what I’ll do.

Simple Plan:

  • Run 10:30-11 minute miles until mile 13.
  • Run faster the second half.

I am confident that if I can keep my head on straight, I can negative split this thing.  It is how I instinctively run.  I need to watch the start of the race (oh my, 9:45s feel effortless, let’s go for a 4:15 I have no business trying to run) and wherever that trouble trap is going to be between mile 13 to 20.  Hopefully, my fueling strategy will stave off the lows (I didn’t get them in Kerrville and my long runs have generally been good), but I’m ready to fight those fuckers.

Thoughts:

I have had some success planning the thoughts I will carry into the race, because if I don’t plan for positivity, negative thoughts tend to take their place.

1. Remember that long races have highs and lows that oscillate.  I just need to keep my head on straight during the lows and try to hang onto the highs as long as I can.  Also, negative thoughts = need sugar and/or caffeine.

2. The faster I finish, the faster I get to see Zliten.  Also, I gotta rock this race because he doesn’t get a chance to run it and at least one of us has to have an awesome day (hopefully both, he loves volunteering).  I’ve done a decent amount of running on my own so I’m ready for it, but I can’t rely on a Zliten save around mile 14 again…

3. I promised to go back to tell the forum folks who gave me advice how my race went.  I will be MUCH happier to report that I held strong through the race and PR’d.

4. Just like I really wanted to feel like I nailed a 70.3 this year, I really want to nail a marathon at my current fitness.  This will also free me up to make a decision about my race in Feb not based in the need for revenge.

5. I don’t have a lot of deep thoughts this time, really. I have a process to follow, I have backup processes if the wheels start to come off.  I’m smart, I’m strong, I’m tough, and I will conquer this marathon like I’ve conquered the last three races I have if I just do my thing and get my brain to stay out of the way of my body.

6. Also, I am THANKFUL (tis the season) that my body has held up with only minor complaints and is ready to take on this major feat of strength which is a marathon and have the luxury of doing it on the beach in FL and going on a cruise right after, and spending my marathon recovery week snorkeling and diving.  Life is hard, yo.

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And on that note, I’m off to do all the things.  And try to rest as much as possible.  We’ll see how that works out.

Survivor’s Guilt

Last Sunday, I started *the rest*.  I decided that I wasn’t running until my leg felt better or I got it checked out no matter what.  Zliten did the same because of his knee.

I biked last Monday and Tuesday and did my strength and my shin/ankle felt like it was under constant pressure unless I was up and walking around on it for a while.

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I totally had a stress fracture, I had convinced myself.  This is my no running face.

Our chiropractor appointment was on Wednesday after work.  I gave her the schpiel as to what was going on and her first words were that it was “very unlikely it was a stress fracture”.  Whew.  She poked and prodded me all over the calves and everything checked out.

Then, she went to my back and holyyyyy shit, my hips were about a full inch off.  My left leg was one inch longer than my right.  She fixed me up, I stood up, and it was like…

*angel’s chorus*

She warned me there would be a little residual pain for the next 4-5 days.  There was, but it was definitely better and is now down to just a little twinge as I get going sometimes.  She also asked me to run no more than 5-6 miles at a time, but I could do doubles to get to 10 or so, until Monday.  Then, I could return to normal.

Done, and done.  I was a happy girl.  The net result was I’ve sacrificed about 2 runs for bikes last week, and had to cut a long run short.  You better believe I’ve made up for that by lots of m-pace miles.  And that’s ok.  It’s that time in the cycle to start training more specifically, and it’s not like m-pace is really that taxing at short distances.

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This is me back on running.

Back to storytime. Next, Zliten hopped on the table and she poked and prodded his knee.   I figured his had to be fine.  His was wayyyyy less severe than mine last year.  I couldn’t walk or stand up properly for 5 weeks.  He ran 10 miles last weekend without all that much pain.  She ordered an MRI and said she hoped she was wrong.

Long story short, he’s got 3 fractures in his leg. Prognosis – no running for at least 3 months, no racing for 6 while it heals.  Swimming only until 6 weeks out (from the last 10 mile run he did one week after injury).  Frankly, to minimize WALKING if at all possible and get on crutches to help it heal more quickly.

While he’s not happy, he’d worked himself into a tizzy about having a bad meniscus tear never being able to run again, so only 3 months off is a relief, even though it is a bummer we’re eating 2-3 early race registrations.

And now, I’m totally feeling the “survivor’s guilt”.

It’s a little harder to motivate yourself when your run buddy is still in bed and can’t run with you.  I’ve really had to push myself to get out the door and it hasn’t worked every day.  The flipside is that when I’m out there, the mix of not chatting, the weather, tunes, and the lack of fatigue in my legs from last week’s 17 miles run oops have made for some really excellent paces.  However, it’s been much more work to actually get going.  Especially with this cold crap going on.  I’m not just dressing this way for the cutes, it’s winter-like up in here.

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And then, you want to gush about how you had this fantastic run, and came in just about 2 minutes over your 10k PR without even really trying and felt amazing and you get sullen injured triathlete eyes looking at you from the couch because not running sucks.

I figured I was the one who would be the dumbass who ran herself into the ground, the haters had me worried.  I had mentally prepared myself to be the one out of this marathon and started to look up long distance swimming races for next year.  Instead, I’m signed up for another marathon in February and a 10 mile race in March that I’m going to be training for myself instead of with my Zliten.  Obviously I’m in the best spot of a bad situation, so I’m not saying “poor me” or anything, but it’s still a bit of the ol’ sad trombone.

Also, this puts a completely different spin on next year’s plan.  So many questions, when I thought our biggest conundrum was reconciling the desire to do Austin 70.3 and also Spacecoast marathon one month apart at the end of the year in 2015.  But, we’ll get it figured out.  It will stay loosey goosey for a while, and I’m ok with that.  I’m going to really look into my heart of hearts and see what my race priorities are and what fun things we can do that we usually miss.

I do know that now coach needs to make two schedules for a while.  Last year, I had a fire lit under my butt with my knee to both stay active but only in the right ways so I could heal because I had a bunch of race registrations on the line.  Zliten’s is a little different.  The next official race for him is unknown (maybe he’ll be able to participate in 10/20 March 29th, maybe not), but there’s going to be a lot of battles between the couch and the pool, the weight room, and soon the trainer this winter.  I think I can help by giving him boxes to check off.

Either way, I’m definitely going to go out and rock this marathon for the both of us, especially because I know Zliten is going to be helping at the finish (if you can’t play, volunteer, right?).  And the quicker I get there the quicker I get to see him.

This week’s photos brought to you by the fact that I’m too lazy to take anything but goofy selfies.

My Own Drum

I’m banking on some pretty sweet 70.3 fitness as about half the oomph to get me through a marathon with a short training cycle.  I’ve also done it last year, and the year before (with a suuuuuper short cycle, in fact, I’d be recovering from it today instead of just starting taper).

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Every year it’s been an order of operations:

1. Recover from Kerrville 70.3.

2. Do a long run as quickly as possible (6 days after in 2012, 13 days after in 2013, 20 days after for 2014 only because I was sick 13 days out).

3.  Ramp up the weekly miles to support the long run (all easy).  This year, in 2014, I actually did this BEFORE doing a long run, which is the right way.

4. Do my first 20 as quickly as possible (13 days after in 2012, 20 days after in 2013, 27 days after in 2014).

5. Take a stepback week to let my body process all that ramping up.

5. Maintain a decent amount of miles until 3 weeks out, and then start gradually tapering.

I’ll admit that the initial ramp up is a little rough, pulling you by the nose instead of a gradual build, but within about 2 weeks it becomes the norm and my body adapts.  I’m actually finding this cycle that my recovery is better than ever.  I’ve been just bopping along with training.

Zliten decided to go tweak his knee (doing non-running related stuff) so he’s been a little low on the miles – he did 3.3 miles with me Thursday night and was all smiles (once you get used to that steady stream of endorphins it’s hard to quit).  But, as coach, I didn’t let him pick up training and do the 23 or even a 20 because that would be crazy after being out most of the week.

I bailed on the 23.  I was definitely iffy on the merits of doing it, and I wasn’t doing it solo.  I had considered an easy 20, because it’s the last week to do it, but I also wasn’t convinced that would be the absolute best use of my time.  My next thought was do something a little shorter and speedier (warmup, a good handful of m pace miles, cooldown, somewhere between 15-18).

I had thought about doing the faster practice this week and doing a 20 next week (2 weeks 1 day out) to let Zliten have one more 20.  Not optimal, but I definitely didn’t feel worse for wear after my last 20, so it was in the running as a possibility.  So, I had lots of options and I was waffling back and forth on what to do.

Then, I went to the internet for advice.

Even though the second training plan I brought up had a 20 miler 2 weeks out, I guess it was the advanced high mileage plan for Boston prep, because suggesting that on the internet apparently is like kicking someone’s dog and insulting their mothers.  How dare I consider running the magical 20 with only 15 days to recover?  Apparently I’m asking to be injured, sick, and mentally addled, probably in conjunction with wearing a scarlet letter A on my chest or something.

Ok, fine, I can concede that.  Probably not the greatest idea.  Three weeks out of Kerrville I did my second 13 (long run) and then chilled out a bit on the run miles, so makes sense.  So, whatever I did this weekend was it, and then it’s taper time.  So, even more pressure to get this right.

Then I got paralyzed in that decision and decided to post my dilemma to a forum I frequent (that generally has sane people) to try to get ideas.

Total mistake.

Apparently my training thus far was an affront to the marathon distance (not enough miles, ramped up too fast), swimming and biking don’t count at ALL in building running endurance fitness (I heartily disagree over years of experience with it), and the best thing I can do is to run way less miles (now that I’m ramped up and absorbing training just fine?) and accept defeat right now that my marathon is just shot.  Wow, thanks for the confidence guys!

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I know that the traditional path to a marathon does not include doing a lot of training on the bike and in the pool, but I feel so fit after my 70.3s I’m ready to leap.  Once I drop the other sports, and after a little adjustment period where it’s weird and awkward to RUN ALL THE MILES, I feel good.  I admit, it IS harder to do 90% running instead of splitting between all 3 sports, but I’m rolling less hours overall, with a lot less intensity overall, so the load feels very similar at the end of the week.

I was riled up for awhile about it, but at this point, I’ve realized this – if you’re going to do non-traditional things, you have to forge your own ground and ignore the haters.  You have to march to the beat of your own drum.  I certainly wouldn’t recommend everyone jump up in miles the way I do, but this isn’t my first rodeo.

It started one year I experimented on a half marathon 6 weeks out of an olympic tri, and I PR’d it (the half marathon that is, it’s actually still my PR).  I was going to do it again the next year, but it got rained out.  2012, I tried the 70.3 to marathon, and while it was so, so, hard, I had a great experience and was hooked.  Last year, I did it again but picked one NINE weeks out.  I PR’d by 21 minutes.  If any of these had gone badly, I would not continue to do this.  I’m not a moron.

And, this doesn’t flatten me for weeks or months or anything.  The first marathon ended and I took a nice long offseason (but that was planned, I’d done 24 races in 12 months and it was time for a break).  Last year, I logged almost 60 miles in December not counting the marathon and I was already ramping up for a half in January.  So, this level of training didn’t kill me, injure me, or otherwise negatively affect me.

I also have the benefit this year that this is not my only shot.  Yeah, I want to PR and have a great day, and I’m on track to do so.  However, I’m signed up for another one at the end of February.  Getting up to fit enough to do a marathon and then having 3 more months to fine tune?  Pretty sure that’s going to be the breakthrough one.  However, I’m also going to nontraditionally train for that one too because I’ll be ramping up for an early season 70.3 as well.

But, I’m sure that run fitness can’t translate to bike and swim, so there’s no way I’m going to PR that one either, according to the internet.  I may as well just give up now.  Riiiiiight.

So, what happened this weekend?  Only, like, my best breakthrough run of this cycle.  I went out with a very flexible plan, and discovered my body had found it’s way out of the mileage haze.  It wanted to cruise faster than normal, so I let it.  The first 7 miles were between 11-11:22, and then I found another gear for the next 9 – between 10:20-10:40.  It felt natural, and my cadence and stride felt pretty great.  That was 16.  I decided to do two more to cool down, but my legs didn’t really want to slow, so those were 11:04 and 10:50, respectively.

The result: the fastest I’ve ever run anything over a half marathon by a LOT, and a huge confidence boost going into the next 3 weeks of taper.  I celebrated by stretching, an ice bath, a beer, and a delicious sandwich (yay, splurge day).

I do have some weirdness going on in my left shin/calf that I’m a little worried about.  I can run/walk/etc no problem, but I’m feeling a few twinges now and then.  I know it’s knotted all to hell (been doing lots of self massage and going to officially address that this week at the chiro and massage), but as a runner, anything in the shin is scary – we fear the hell out of stress fractures.  I don’t think this is it.  Pain that moves around and cycles generally is muscular, but it’s definitely a wakeup call to treat myself right.  I’m taking a few extra days off running this week and frankly, if it’s a wash and I swim and bike most of it, life will go on.  The hay is in the barn. Taper is for addressing these things.

However upset I was at the people on the forum, I actually am thankful for two reasons.  A great path to me to accomplish a goal – to be told I can’t.  So, thank you, random internet people.  You may have gotten into my brain for a bit, but I can ASSURE you that you’ll be in my brain in the latter marathon miles, and I’ll be fighting hard to prove you wrong with a shiny PR.

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Also, if this is going to be limping through a marathon, I’ll be excited to see what I can do at the end of February with 3 more months to train.

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