Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

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Ask The Audience

So it was another loooooong day at work, then a 6 mile tempo at the gym (which I ROCKED even though I REALLY DID NOT WANT thank you Felice, THIS post was amazing), I’m beat.  Physically and mentally.  And I have that same deep-y thought post staring at me and I’m just staring back at it blinking with an empty brain.  Oh well, perhaps tomorrow.  I am going to be a cheater cheater bo beater (see, brains-no-worky) and make this a conversation and not me and my soapbox.  So, the dear happy lot of you, these are some things that I wonder about you.  Please feel free to comment answering any, all, or none of them.  I’m pulling this from my brain, so get ready for a technicolor ride.  Or something.

1.  Tell me one time that you were truly and completely happy.  I don’t just mean content, but full of joy.  Almost enraptured.  Like your heart was going to burst if you felt anything else.

2.  If you could eat one type of food for the rest of your life, what would it be?  For example, I might say “sandwiches”.

3.  How did your significant other propose?  If you’re not married/engaged/etc, what is your dream proposal?

4.  I see you at a bar, and I say next round’s on me, and the bartender has every beverage in the world.  What do you order?

5.  What is the sneakiest thing you’ve ever gotten away with (that you’ll admit to publicly)?

6.  Tell me about the most intense, ballsy, crazy, fear-conquering, superhuman, proud-moment thing you’ve ever done in your life.

7.  If you could erase ONE thing from your history, and make like it never happened, what would it be?

8.  Hey, hot stuff.  What are you wearing?  Like right now.  No cheating.

9.  Lady Gaga, awesome or overrated?

10.  If you could time travel back 10 years, and leave yourself a very short and cryptic note so as not to screw up the time space continuum, what would you say?

And that my friends, is a DIY post if I ever saw one.  But it only works if you comment!  I’ll add mine tomorrow in between the crazy.  But here’s the catch – I’ll answer ONLY the ones that someone else answered first.  So if you have a burning desire to know my opinion of Lady Gaga, you have to offer up yours first.  I dunno – sounded like a fun, fluffy post, so let’s see if this is a fun game or it sucks balls.  However, for now, I’m taking my tired legs to bed.  Deep thought tomorrow?  Looking unlikely.  But we can always hope.

Injuries – Then and Now

Today is brought to you by the I-word.  Yeah, injuries.  No, thank my lucky stars, I don’t have another one.  I’m actually feeling pretty great, thanks, minus a little fatigue from walking 6 miles yesterday which should hopefully subside as I sit on my ass all day at the office.  If it were a normal week, I’d be taking today off, running Tu/Thu/Sat, but life got in the way.  I’ve got a dentist appt and an industry meetup tomorrow, and lunch with the ‘rents Wednesday, so if I don’t run today I will have to get up WAY WAY too early to squeeze it in, so that makes the decision a done deal for me.

Now the reason that I’ve got injuries on the brain is THIS POST.  Mizfit captures my awe for 1) being so type B to my type A that she can just go run when she feels like it without a specific goal/race/program/etc and 2) she says she has never been injured.  Holy crap, woman, that is an accomplishment!

I’ve spent most of my life being a walking injury.  Only NOW am I realizing how abnormal that is and should be.  My excuse for everything used to be my weak ankles (if it wasn’t my size, heh).  This guy is pretty abnormal too.

When I was a wee thing I fell in love with gymnastics.  I loved the flipping, twisting, adrenaline rush associated with running full bore into something springy and propelling myself up into the air.  But as we all know, what comes up must come down.  And it doesn’t always come down quite as planned when you’re doing this over and over 5-6 times per week for 4-7 hours per day.

It’s worth mentioning that I was a fairly large gymnast, both height and mass-wise – even with all that training I was 5’3″ (I must mention that I grew 2 inches at age 16 when I quit – within probably 3 months…) and 115-125, so a fairly average weight/BMI.  I don’t look scary skinny in those pictures, I look like a normal human.  This is great for not being picked on in school, but rough on the joints.  Oh, I got pretty far because I was determined/stubborn, and I was pretty fearless, but it got to the point where to advance, the cost just seemed too high.

You see, for about the year before I quit, I had a routine.  Every day when I was getting ready, I would pop 2-4 advil, completely tape up both ankles, pull braces over the taped ankles, put on special slippers that provided a little more stability/support, and off I went.  I mean, any sane person would realize that it was time to take a break and let myself recover, right?  Well, not me, because I was a stubborn ASS and I had 2 years left before recruiters would be looking at me and I needed to get better so I could get a scholarship or life would fall apart and and and… yeah.

And my coaches never helped much – I remember the day before I came down with chicken pox I was fevery and shaky and I was almost in tears because I felt SO AWFUL but it was two days before a big meet so I was trying to push through but kinda failing.  I was yelled at, called a baby, so I got up, did what I had to do, then went and pretty much passed out on the floor while stretching.  Same with injuries – if it wasn’t in a cast, they didn’t believe it hurt enough to stay off it.

But ya know, I found a sick satisfaction in working through injuries.  That I was tougher because of it.   That I was going to overcome.

Now I know how stooooooooopid that is.  Not that I don’t have the urges, but now I have science and logic backing me up. Y’know, the knowledge that pushing through workouts when you’re sick actually makes you LOSE fitness and not resting an injury makes that body part WEAKER, not stronger.  And the only coach I have calling me a baby is the one in my head – and I’ve got some good control over her.  I just say “SCIENCE” and she shuts the hell up.

Pic unrelated, but cute!  Anyhoo, I also train much smarter now.  I don’t RELISH the strength training, but after the AMAZING gains I saw in my running post 30-Day-Shred, I am a believer.  I wish I remembered where I saw the quote, but you have to earn your right to run by strengthening and maintaining your body. In gymnastics/diving, it was just the icky I had to look like I was doing so my coaches didn’t yell at me.  For some reason, I never put two and two together that if I really ROCKED the conditioning, then I might get better.

I make sure my running has periods of ebb (running 5k distance 2 times per week and lots of cross training) and flow (last week’s mileage? 30.5 miles).  Also, I’m very in tune with my body and try to listen when it whispers so I don’t get knocked the fuck out when it shouts at me.  I know that I’ll never be immune to acute injuries like tripping and spraining my ankle, but adequate warmups and cooldowns, rest, stretching, and incremental increases in mileage/pace instead of leaps will keep me from those evil chronic overuse injuries.   It’s odd to say that I hurt myself less at 30 than I did at 13, but it’s true.

So, internet-ians, what do you think?  What’s the worst injury you’ve ever had?   Have you ever just tried to “rub some dirt in it” (or slap some tape on it in my case) and just keep going?  How bad do things have to get before you cancel your workouts and just rest?

p.s.  I don’t usually do this, but Chocolate Covered Katie is a very cool chick, a runner girl, and actually makes vegan eating look awesome.  She is also giving away a vita-mix, so please never ever visit her site because I want to win it.  Okie? 🙂

Deep and Meaningful…

…just aint workin’ for me today.  So let’s finish up this doozy of a week with a snappy little 5 Random Things Post.  Tricked ya, didn’t I?  Just WAIT until you get a load of what I’m planning for April Fools Day (guess I should let ME know because I haven’t decided yet, tee hee).  Ok, it’s not even technically Friday, and my brain is in crazyland already.  This does not bode well…

1.  I still need to experiment more with it and I’ll do a whole post soon, but OMG, I LOVE LOVE LOVE my garmin forerunner.  I never realized what I was missing but OH GOD I don’t ever want to do another outside run without it.  It always bothered me that I didn’t exactly how far and how fast I was running (some days it didn’t matter to me but I never am opposed to having a reference).  The coolest thing?  It pulls data points about once a house and shows me my pace at each one.  And I can sort of watch my performance after the fact in a graph and go – “ok, that’s where I crossed the street, that’s where the hill started, that’s where I was booking it to make up some time, etc”.  You can import it into google earth even and I could see where I ran around someone who was blocking the sidewalk.  I never REALLY wanted one before (well I did but… it’s expensive!) but it’s seriously awesome.  Today, I’m going to play around with the heartrate monitor strap for my cross training workout. EDIT:  Boo, it doesn’t do heart rate indoors well.  It took my heart rate alright, but said I burnt 18 calories.  Not quite.

1b.  For those of you accustomed to doing 10+ mile runs, do you ever feel like you’re getting ready for a trip?  Workout clothes, sunscreen (if I remember), attach runner ID to one foot, attach shoe wallet with sport beans to other, apply body glide liberally to cleavage/arms, fill and attach camelback to myself, then strap on my zune, find my running sunglasses (they’re thinner and give me less owl eyes – yes, I’m vain), and in the winter find my headband?   It’s exhausting before I even start my warmup!

2.  I’ve been on the spark again calorie tracking.  I retroactively put in Monday and am still going today.  Oddly enough, it motivated me to eat LOTS and LOTS of good for me food.  Fancy that?  Yesterday, I felt so full I was afraid I was going to lose my cookies (err…carrots I guess) later on the ‘mill.  And I came about 250 calories under my goal because I just couldn’t put another damn thing in my cakehole.  Monday was a little under 200 under goal.  2000 calories of healthy food is HARD. 1500-1700 feels about right.  Good thing today is a cross training day, so 1500 is the goal.  I’m at about 1k now after a gigantic snack (carrots/pea pods/hummus/necatrine/jerky/wheat melbas and laughing cow), and looking forward to an awesome healthy dinner.

3.  The scale, it moved yesterday!  Yeah, I probably shouldn’t be weighing every day but since I’m tracking it seems to feel right to weigh every day.  And this morning it sung to me like a songbird, 156.0.  Only 1lb to go until I can start the “I-trust-myself-at-maintenance” counter.  I’m going to predict 2 weeks of tracking and then I’ll be able to go back to fumbling my way through it without numbers.  I totally know why I’m NOT doing this for the majority of this year.  I’m learning pretty well about how to be pretty un-neurotic about my food and just do this thing naturally, but I start getting crazy when I have to be SO accountable.  Great for weight loss, bad for trying to figure out a “rest of my life” thing.

4.  The weather, while NOT beautiful today, has gone from stupid cold (for us) as in highs in the 30s and lows in the 10s, to decent, meaning highs in the 50s and lows in the 30s, to rainy today and tomorrow, but starting Saturday and extending into next week, it’s supposed to be upper 60s/70s and lows in the 40s/50s.  I AM SO LOOKING FORWARD!  I missed this weather something terrible over the last few weeks.  Don’t ever leave me again!  It should be perfect conditions for a nice long run outside this weekend, and maybe I’ll have to see if I can get in a lunch/after work run next week before the sun sets.

5.  Uhhhm, I’m kind of out of ideas now, so I’ll just say Archer on FX is pretty much hilarious.

Have a great weekend, everyone!  I’ll probably be playing some rock band, running a lot, possibly going out on the town, and hopefully enjoying outside time on Sunday.  What’s your plans?

Fluffy Fashion – Or The Post In Which I Offend Your Clothing Taste

So the weight verdict?  159.2.  Yeah.  So not cool at all.  I am back to tracking my calories in and out as such and weighing daily until I reach under 155.  I haven’t decided how many days I’m going to make myself weigh under 155 before I go back to normal life, but at least a few.  Honestly, I feel like my calorie allotments are WAY too high but I know the math makes sense for the training I’m doing.  Which is why I stopped tracking in the first place – 2000 calories feels like a fail/splurge but damned if my body doesn’t need it days I’m running hard.  I actually underate yesterday @ 1800 calories since it was a running day.

So we shall see.  I’ll report in soon and let you all know how my little experiment is going.  However, it’s almost hump day, so I think it’s time for a little fluff up in here, yeah?

And by fluff, I’m talking about fashion.  First, a PSA and a plea to everyone out there who has lost some weight or doesn’t have anything that fits them properly: GO SHOPPING.  This weekend.  Or right now.  There is nothing that makes you feel more fabulous than a few properly fitting outfits.  Get thee to a thrift store.  Over the last 3 years, I’ve had to pretty much get a whole new wardrobe each season, and I was able to do so for about 100 bucks by hitting up Savers, which gives you 20% off your purchase if you bring a donation.  Thrift store clothes on a discount.  This makes me a happy girl.

If that’s still out of your price range, at least pick up a few pairs of jeans that are the proper size and fit, a few shirts that make you feel fabulous, and a dress/skirt/dress outfit that befits a night out on the town.  If you have a dress code at work (I’m lucky as our only rule is really show up with your naughty bits covered), pick up a few work-appropriate outfits as well.  If you’re sad that no one has noticed your progress thus far, it’s probably because you’re wearing clothes that make you look bigger… they will after this!

So, you have no idea WHAT to purchase?  Well, let me help you with my opinions.  I may be getting old, but there is a lot of CRAP out there fashion-wise lately.  Here is my completely judgmental, skewed, and biased view of some of the things we call fashion today.

Things I LOVE:

1.  The sweater/knee skirt/tights/boots look.

This is seriously one of my favorite new fashions in a while.  I’ve seen it on curvy girls, skinny girls, topheavy girls, bottom heavy girls, and it just looks fantastic.  Polished, sophisticated, put together, but also fun and spunky.  Which leads to the next…

2.  Colored tights/patterned tights

Seriously so much fun.  I haven’t gotten into this as much as I’d like to as I have lots of patterned skirts and not that many plain (minus two minis that are not really office appropriate), and just don’t quite have the hang of pattern mixing.  But I have a great pair of zebra stripey ones that go well with my black dress(es) and the green and white stripey ones were fun for x-mas.  I have argyle ones and silver sparklies too but I haven’t worn them in a while.  DO WANT a nice pair of red, blue, and brown to go with my nude and black ones – but haven’t obtained yet.

Things I am learning to like:

1.  Skinny jeans (mostly as a vehicle for boots/heels)

Now, for the longest time I poo poo’d these, saying I wore them once, and I won’t wear them again and bought the biggest bellbottoms I could.  However, I’ve come to terms that treated properly, skinny jeans can be HAWT.  Like throw a pair of boots on top.  I tried to do this with a pair of my almost not-boot cut jeans and it didn’t work.  I need the real deal.  I’m thinking they could totally be amazing with heels too (which I have and don’t wear because I don’t have any pants that don’t eat them).  So, I ask the ladies out there – have you tried on these?  Did I just have x-mas bloat or do they run about 2 sizes smaller than normal jeans?

2.  Long sweaters:

Now, I also knocked these for the longest time, and then Zliten actually picked one up for me when he was out shopping.  I love it.  Somehow, it fits perfectly (which is a miracle) and is great for those days where I want something just super comfy and would rather be at home in my blanket, but don’t want to look like a complete ragamuffin in a sweatshirt.  It actually looks fairly cute and put together with a pair of not-super-wide leg jeans, boots, and a patterned scarf and you can almost pretend you’re in PJs!

Things I still hate:

1.  Non-maternity pregnant lady shirts

You would think that this might hide a little extra belly, right?  In most cases, OH SO WRONG.  The ONLY time I ever see these actually look good one people are fairly skinny gals with a little pooch.  If you have big shoulders and/or boobs, this will just make you look bigger.  If you have more than a little belly, this will NOT hide it.  If you are toned in the middle then HOLY GOD WHY ARE YOU WEARING A PSEUDO MATERNITY SHIRT? *deepbreath*

2.  Super long shirts

This is pretty much a dress I wore dancing in 1997 – oh, you mean it’s a shirt?  But it pretty much covers my ass!  I don’t know what is up with the whole shirt dress thing but I hate it.  Me = short torso.  Any shirts that go much beyond my hip bones look horrible with jeans.  I mean perhaps it’s because I’m not wearing super low rise jeans (see below), but I much prefer the actual dress-over-jeans look (and I’m not a fan, honestly) than fake-dress-over-jeans.   Maaaaaybe this is that one exception where leggings might work, but still, again, not a fan.

I think this may be my worst fashion pet peeve.  I can’t order t-shirts online because you never know how long they are going to be. and I can rarely find flattering ones even in stores (thank you, thrift stores….).

3.  Shirts that poof out on your stomach and then get tight on your hips:

I’ve been caught by these before.  This one isn’t particularly cute, but I’ve tried on some that are.  I like the gypsy sleeves and the hippie dippie look, and from the front it’s cute, right?  Well turn sideways and even if you don’t have a pooch, this shirt gives it to you.  And really, in what world is shirt-stretched-over-jeans-tightly cute and flattering for anyone?

4.  Super low rise jeans

Again, these look great on really skinny chicks with no belly fat.  On the rest of us NOT prominently displaying our hipbones, that natural little bit of bump below our belly button gets squished in the middle and looks ackward.  And honestly, no matter how cute you are, no one wants to see your ass crack.  Paired with the super long t-shirt you get rid of the risk of exposing yourself, but your belly just gets shoved out and even fairly small/fit girls look like they’re rockin’ the beer gut.

5.  Leggings

I wore them once (actually I LIVED in them in the 80s), I don’t plan to wear them again.  Whereas I can get on the skinny jeans train, I just don’t like them with heels.  It’s like wearing a super fancy skirt  and heels with an ironic t-shirt.  Sorry, try again.  I can see maaaaaybe wearing them with the long sweater with boots on top, but it’s almost a little too “pajama” for me.

6.  80’s sunglasses

Kayne, Im’a let you finish, but I think…well, wait, no YOU have the worst sunglasses of all time.  Go ahead, continue on.

That being said – don’t get offended.  I have a girlfriend that rocks the long shirts and they look GREAT on her.  Another one that almost exclusively wears leggings for a night out on the town and is tres fashionable.   It’s all about making it work for you.  But seriously, get thee out shopping.  Unless your closet is as full as mine, and if you can get away, go shopping anyway.  Zliten, you totally did NOT hear that. ::grin::

The Dreaded Weigh In

So, we’re all about honesty here.  We being me and my other three personalities, I suppose, but I digress.

Full Disclosure #1 – I am writing this the day before, so I honestly have no idea what I weight.  All I know is I weighed in on Tuesday at 157.8 and again on Friday, at 157.8.  So I do not have high hopes for tomorrow.

Full Disclosure #2 – I had to squash some weird urges this weekend.  I didn’t have the mindset of “I am going to be really really good so I don’t have to count calories and go back to that”, I caught myself thinking “Might as well enjoy myself before I go back to counting calories”.  Bad, bad, bad.  Chalk another one up to my *notarolemodel* list.

Full Disclosure #3 – I am currently wearing knee length men’s black socks because they are warm.  What, just said complete honesty, didn’t specify fitness related stuff, right?

So the great maintaining endeavor is not going so well.  That last week of holiday just kicked me in the hiney.  Literally.  Being able to barely move + eating crap = big jump in the scale.  And I’m ok with that.  Not happy, but ok.  There are a few times per year when I think it’s a good thing to just let go a little.  Just like I need a few vacations a year, I also need a few times per year where I can have a plate full of deserts at the buffet.  Or *shock-n-awe* eat sugar on the same day I also have some drinks.

The difference is I usually move A LOT on vacations.  Vegas x 2 and NOLA, we walked at least 5 miles a day.  At home, I couch planted and barely got up.  And I was a lot more dedicated to the efforts of being really good after vacations away than home vacations.  Since I really wasn’t coming *back* from anywhere, it wasn’t as different.  And the not-as-healthy stuff was also in the HOUSE, not some faraway land.  So while I certainly haven’t been a little devil last week, I *have* had some sweets.  I have kinda been liberal with the handfuls of pretzels. I am not eating as cleanly as I had come to before the end of December.

I did an oops and forgot to eat much on Saturday after my 10 mile run and then ate about 2/3 of the calories I burnt back with crappy pizza because it was there (instead of the burger I REALLY WANTED) and the rest of it with rum.  Yeah, I felt GREAT the next day, let me tell you.  In which I got myself the burger I wanted the night before for lunch.  I had a nice veggie-ful dinner but the damage had already been done.  I mean, I know I have some leeway when my runs burn upwards of 1300 calories but really?  Cardboard pizza?  I know that it was due to plans that fell through (we were supposed to go out to get said yummy burger with friends) but I should have been a little more sensible and had a healthy snack so I didn’t go so hog wild on the ‘za.  Even today, I felt the effects of the weekend – I didn’t feel like myself on the run and just couldn’t quite keep up the pace.

So, besides airing my dirty laundry, I guess, I’m just giving fair warning.  YES, I had said I was no longer going to count calories, restrict calories, log my exercise, or worry about my weight.  However, that was also contingent on staying under 155.  Which I have a funny feeling is not going to happen.  So, unless magic happens, tomorrow, I return to the world of weight loss for a very short, temporary time.

My plan is:

-1500 calories non-running days

-up to 2000 calories running days (since this week, I’m burning between 875-1000 on my short runs)

-up to 2500 calories long run days (since I’ll be at about 1400 burnt on my 11 miler)

-ONE sweet treat per day that fits into my calorie count (A hershey kiss or A truffle).

-on high calorie days (on all days but especially when I eat more), do my best to become a trash compactor for veggies/fruit and lean protein and good fat.  Like pre-workout today, where I consume d mass amounts of fruit to natural sugar-power my workout.

I mean, I can’t think of much else to do.  If I was not training I would go all kung fu on calorie count until the weight comes off but I learned very well last time that not feeding your body enough and running long distances does nothing but send you to the fridge to consume handfuls of chocolate chips.  So I might as well invest in myself and eat the right things instead of being forced to the fridge to eat the quickest thing because your body has to have SOMETHING.

And the silly thing is… I might step on the scale tomorrow and have it read 153.  And I’ll have postulated and whined for nothing.

I do think, if nothing else, it will be a good exercise for me.  I haven’t tracked my calories in and out since… sometime in the fall.  October? November?  I haven’t had to bite it and write it since then.  Maybe there is non-obvious room for improvement I’ll find.  Oddly enough, I’m almost looking FORWARD to tracking my food for a week.  Numbers, numbers, wheeee!

The one thing I will say is that I am NOT dropping below the calorie counts above even if I don’t lose weight.  I’m working with right around 1200-ish useable calories (a little less) after workout burn which is 800 under my maintenance level (supposedly I can sit on my ass and eat 2000 calories and not gain – but this so does NOT work for me), so it should be about the minimum I can safely do.  After the race I will re-evaluate, but running is #1 priority here.  Not making myself weak and frail and skating the thin line between starvation and injury is most important.  I’m pretty sure there is a way to do that and get the holiday bloat off, right?  I mean most people run TO lose weight, heh.

I will let you know tomorrow how the weigh in goes, or you can be my friend on the Twitter or the Book of Face as I’ll probably whine about it there earlier.  How’s the scale treating you lately?  Is it all sunshine and hugs?  Have you sent it to the corner for punishment?  How do you make sure your waistline stays in check?

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