Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Category: Uncategorized Page 174 of 211

Where Everything Falls Apart

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On October 26, 2009

In Uncategorized

So my big thing is no guilt.  No regrets.  But it’s hard not to regret and rib yourself a bit if you treated yourself so poorly over the weekend that you are feeling physically ill about it.  And by “you”, I mean me.  Consider yourselves my proverbial priests, while I give you a full confessional.  I’ll give you a play by play of the carnage.

My first mistake was going out Friday night.  I knew I had a party lined up the next night, yet I couldn’t wait.  I didn’t go too crazy and I ate well (I was a good girl and ordered chipotle tacos with meat, lettuce, salsa, and that’s it, and that was the worst thing food-wise I had all day), but there was definitely whiskey involved.  And I was up until almost 5am.  And I skipped the DDR part of my workout.  Mostly because I was sore and wanted to die, but partly because I didn’t have time – friends were already over and food was sitting on the counter after Jillian kicked my butt.

My second mistake was sleeping in Saturday, lazing around, and then having to run all over town getting things for my costume.  I missed my sixth day of Shred.  Six days is more than I usually do, but considering 2 of those days were only 20 min shred workouts, I still owed myself a workout.  And I didn’t do it.

My third mistake was following my advice for parties – I had a very small and what I thought was filling snack before I headed out, but I guess a gardenburger wasn’t enough.  I was so seriously hungry I downed an OBSCENE amount of junk food there because I was STARVING.  On top of that, I could only obtain a one liter of diet soda and had to move on after that to sugared punch and soda.  Ugh.

My fourth mistake was lunch on Sunday.  It wasn’t that it was so unhealthy – it was just so BAD.  We went to try out what we thought was a new soup and salad bar, but it ended up being more of a straight buffet, and probably the worst one in town we’ve had thus far.  Everything was fatty and greasy and bleh (except that salad, that was alright- but the topping bar was pretty small).

My fifth mistake?  Not making up my skipped workout on Sunday.  I had convinced myself somehow that I should rest today so I didn’t tire myself out, but I think it was more about the hangover.  I usually punish myself by working through hangovers but not so much yesterday.

My sixth and final nail in the coffin was dinner.  Calorie-wise, I was a freaking saint.  We got chinese takeout and I had wonton soup, veggie delight, and one bite of orange chicken.  And about half a cup of rice.  The problem is – I ended up with a gigantic portion of the wonton soup + broth and it was especially salty, so I am Bloaty McBalloonperson today.

I will say some good things about this weekend though:

1.  I didn’t partake of the late night fast food runs either night.  I had a few fries off Zliten’s plate Friday but that’s it.

2.  I did dance my ass of for a while at the party Saturday.  Plus I was shopping for 3 hours – shopping is cardio, right?

3.  I made good food choices with what I had to work with Sunday.  I went for non fried stuff (minus one small taste of fried fish which was honestly the best thing on the buffet :P) and loaded up on veggies and non-sauce covered protein.  Chinese, I ate probably just about the lowest calorie foods on the menu and was actually pretty satisfied with what I got instead of feeling diet-punished.

However, the truth is today the scale is saying unthinkable things that I am going to throw out as a mulligan.  I’ll give myself a day or 2 being healthy to detox and I should be back in business.  The problem: I have just about the same weekend to face next weekend.  I have high hopes going into each weekend and then it all falls apart.  It’s one hundred percent my fault.  While I’d love to get persnickety about people around me not being the best influences and yadda yadda yadda, I am the one making the choices.  I am the one who controls my destiny.

I am the one who had to have her heart jump out of her chest practically today because of what she saw on the scale.  Yeah, it was that ridiculous.  Who gains seven lbs in 2 days?  That would be me, people.  I am really going to have to get it together if I want to accomplish project: the last effing 20 lbs.

But really, all I can do is analyze, figure out how to be better next time, and move on.  So that I will.  This week, I will stop letting those close to me be enablers.  If I choose to go out drinking and find myself hungry because of it, fuck it.  Being hungry is not the worst thing in the world.  If I have the strength to run a half marathon, and the capability to come up with a training plan – I can figure this out.  I’m not a dumb bunny, but I sure played one this weekend.

So, I guess here is last week by the numbers:

Monday: under 1400 1500 calories, Shred Lvl 1, 30 mins DDR 5k run (had an itch to run, so I ran instead)

Tuesday: under 1400 1500 calories, Shred Lvl 1, 5k run 30 mins DDR (switched from Monday, and at lower intensity than normal because – um, sore!)

Wednesday: under 1400 1500 calories, Shred Level 1, 30 mins DDR yoga (was about to die from soreness so I yoga’d out)

Thursday: under 1400 1500 calories, Shred Level 1, 5 mile run 5k run (just didn’t have a 5 miler in me)

Friday: under 1500 1700 calories, Shred Level 1

Saturday: healthy eating until the Halloween party, Shred Level 1

Sunday: under 1500 calories (who knows), rest

So this week is:

Monday: under 1400 calories, Shred Lvl 1, 30 mins DDR

Tuesday: under 1400 calories, Shred Lvl 2, 5 mile run

Wednesday: under 1400 calories, Shred Level 2, yoga

Thursday: under 1400 calories, Shred Level 2, 5k run

Friday: under 1500 calories, Shred Level 2, 30 mins DDR

Saturday: under 2000 calories, Shred Level 2, yoga

Sunday: under 1500 calories, rest

So yes, pretty much a do-over of last week, and moving up to level 2 of the Shred.  Since this post is already looking to be like a novel, I’ll talk more about the shred and other random stuff tomorrow.

How was your weekend?  Anyone else want to pull up a chair to the confessional?  If you had a saintly weekend, wanna give me some tips? 🙂

Fantasy…

By

On October 21, 2009

In Uncategorized

First, read this.  Totally ripped the idea from there…

I loved this post and wanted to share my own.  I often dream about what I’d do if I won the lottery, but it’s fun to just confine it to things that would make me able to live a healthy lifestyle better (some of them are a stretch…but…).  Let the opulence begin with a day in the life!

I wake up whenever my body tells me to – however, since I don’t have any worries or things to do to keep me up at night, I probably naturally arise around 9am.  I reluctantly leave my bed, because it is made to the exact firmness for me (and Zliten’s side for Zliten) and feels pretty much like sleeping on a cloud.  I plod into my perfectly clean bathroom that the maid just tidied up for me yesterday and get ready to start my day.

I head to the kitchen where a chef is waiting for me.  He asks me what I want to eat for breakfast, and I jokingly say a waffle with ice cream, chocolate syrup, and some homefries.  He says that he would oblige, but it’s not on the nutritionist’s list for me and it’s not a splurge day.  Instead, he whips me up some delicious whole grain homemade toast and a fruit salad, as he knows I’ll be doing a long run that day and need something to fuel it.

I eat my breakfast while catching up on the internet/blogs/etc.  After the food settles, I go into my workout clothes closet which are organized by temperature and sport, and select an outfit for 60-70 degrees, running.  Since I have all the time in the world, I get my driver (please, if I ever get rich I will NEVER drive again) to Town Lake for a change of scenery, and run a nice, easy 10 mile jaunt – as I’m gearing up for a half marathon and that’s what my trainer has prescribed today.  When not training for a race, I might have someone come in and teach a different class each week so I can try everything.  After the car takes me home, I stretch out, and the chef has a smoothie waiting for me.  At first I object because I’m feeling fine and not hungry, but after his insistence, I drink it and feel even better.  He lets me know that lunch will be served in about an hour.

I see that Zliten is now up and swimming in the pool.  It’s too cold for the roof to be retracted, but it’s still nice to see the sun shining and get in the perfectly heated water.   I begrudgingly take a cold bath first for my legs, but then jump into the water and splash around with him for a while.  I look longingly at the hot tub, but figure that wouldn’t be the greatest on my just ice-bathed legs, so tomorrow it is.  On another day I’d make use of the diving board and be thankful for the life guard under our employ, but after a long run, I’m just happy to be in the water.  Before we know it, the chef lets us know that lunch is ready.

We dry off and put on our super cushy robes and eat lunch outside.  Today, mine is a gigantic turkey sandwich made on the same delicious homemade toast I had that morning, a salad, and some assorted veggies and pita slices with hummus.  Zliten is munching on the same thing, but a kobe beef burger instead of turkey.

After lunch, since we have some free time, we walk down to the theatre and decide to take in a movie.  The movie runs a little longer than we thought, so we have to call the car to have them pick us up and bring us a change of clothes and a snack (homemade protein bars and fruit) or we’d be late.  It’s time for a yoga class and then after, an hour massage.  It’s such a relaxing afternoon we both fall asleep during our sessions, and pretty much float back to the car.

On the way home, we decide that we want to hang out with our friends, and invite them over for dinner, after checking our schedules (easy workout tomorrow for Zliten, day off for me, check!).  After having a delicious dinner of shrimp cocktail, light caesar salad, petite filet mignon, and assorted veggies, we decide that we must hit the town.  The car takes us out to a new spot we’ve been wanting to try, and after we’ve had enough, it drops our friends off and takes us home.  Almost instantly, we fall into bed after the eventful day and drift off to sleep.

Instead – it’s get up reluctantly after the alarm has been buzzing for about an hour (snooze, snooze, snooze).  Squeeze in half of a workout.  Get ready really, really quickly and grab a promax bar on the way out the door.  Get to work just in time.  Head home for lunch, cook up something easy, finish up the day, come home and finish up my workout, cook/eat dinner, and have about 2 hours to relax/knock off anything on the to-do list, and then it’s time to get ready for bed.

While I crave a little stress and excitement, I think I could surely live with that sort of lifestyle for at least a little while.  How about you?  Tell me about your wildest fitness fantasies?

Super awesome pretty pictures from wallpaperpimper.com.

Quix’s Guide to Surviving The Holidays

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On October 20, 2009

In Uncategorized

So, I always hear that the holidays are the hardest part of the year to maintain a healthy lifestyle.  And by holidays, I mean the last quarter of the year being Hallo-anksgiv-mas.  Which might as well just be Christmas, since ALL THE FREAKING STORES have their Christmas decorations up already.  Some were up in August.  Does that just piss anyone else right the fuck off?  Christmas is a holiday on December 25th.  Christmas season is from black Friday to Jan 1.  I DO NOT WANT TO SEE CHRISTMAS SHIT IN OCTOBER!

Ok, grinchy rant over.  Anyhoo, I so don’t agree – I think summer is the hardest for me and I regularly LOSE weight during the holidays.  The first year, I took off 15 lbs between Thanksgiving and NYE.  Last year I took off 7.  I’m hoping to continue the trend although my track record hasn’t been that great this year.  Honestly, the holidays are only as big of a deal as you make it.  Here are how I’ve gotten through them.  As always, your mileage may vary.

Healthy Lifestyle Problem #1: There will be candy, cookies, and other random non-healthy eatings around in abundance.  Yes, it would be nice if we gave out protein bars for Halloween and made Christmas Salad for santa, but sadly, it’s not the case.  There will be food all around that is not necessarily good and healthy for you.  It might even infiltrate your house via significant others picking up some sale Halloween candy or neighbors bringing over Christmas cookies (yes, people in our neighborhood still do that, isn’t it cute?).  How do you deal with sweets being shoved in your face 24/7 for the greater part of 3 whole months?

Tips:

  • Allow yourself an occasional treat.  Sure, Snickers aren’t the epitome of good healthy eating, but if see it and want it, you’ll go nuts about it if you’re like me.  If I see something like that, I’ll grab it and stick it in my desk drawer at work until I can work it in my calorie count for the day.  I still have a reese’s peanut butter egg from easter in there somewhere.
  • For baked goods others are offering, I have a guideline – if it’s from a store, skip it.  If it’s homemade, at least have a taste.  If someone took the time to make homemade cookies from scratch and is offering them directly to me, I’ll find the smallest one and eat half.
  • If something gets in your house, really think long and hard if you can be trusted around it.  If not, take it to work for others to enjoy, ask your significant other to keep it somewhere besides the house, or failing everything, just throw it away.  It is not the end of the world to put something you don’t want to eat in the garbage.  It is not doing the starving kids in China ANY GOOD to pad your own hips more.  This is probably the most freeing thing I learned during deporkifying.
  • If you find you can’t escape a situation, lie.  If your coworker Jeannie McPushypants is INSISTING you eat one of her storebought cookies because they are JUST SO CUTE, tell her you have a mild allergy to flour so you don’t indulge very often because it makes you feel ill (which is not TOO far from the truth, if you ate every cookie offered, you’d indeed feel ill).  For some reason, people seem to respect allergies where they don’t respect trying to be healthy.  Go figure.

Healthy Lifestyle Problem #2: Parties, parties, parties.  First there is the “let’s all get together and hit the haunted house and go out” this weekend and then the halloween party proper next weekend, and then the actual halloween weekend will have more parties.  Candy and sweets and witches brew in various forms (adult or not).  Let’s not even mention the multiple thanksgivings that most people have (work, friends, family, other family) as well as Christmas parties (again – work, friends, family, etc).  How do you cope with the “awww, we’re all celebrating – loosen up a little” being thrust in your face every freaking week?

  • Don’t participate.  It’s not an option I invoke very often (I like parties!) but if the party isn’t meaningful to you and is just going to set you off, find something else fun to do (so you don’t feel deprived).  Or if it’s a work potluck, just have some last minute lunch plans during that time you can’t cancel.
  • Some people say to eat a healthy meal before, but if you’re like me, I eat a healthy meal before, then munch and drink at the party too.  I compromise and make sure I eat a super healthy filling lo cal snack, but leave some room to taste the best of the best yummies.
  • My plan already allows for 1 or 2 higher calorie days on the weekend with lower calorie days during the week – I just make those the party days.  In that vein, if you make sure and be pretty much saintly the day before and after said party, you shouldn’t have problems.
  • Get an extra workout in or go extra hard to burn some extra calories.  Gonna have a few glasses of wine tonight?  Run a few miles.  Too much turkey?  Say hi to the elliptical.  Just make sure you’re not overtraining if you’re already on a pretty rigorous workout schedule.  I’m signing up for a race on Thanksgiving morning and already have half marathon training runs scheduled Christmas Eve Morning and the 26th.
  • If it’s the holiday proper, enjoy yourself and don’t think too hard.  Eat a nice, filling, healthy breakfast and then sit at the table enjoying the company instead of obsessing over how many calories each slice of turkey has, please.  Thanksgiving and Christmas are generally days where a lot of love and tradition goes into the preparation of a big meal – one day is not going to kill you.  Just make sure it’s that ONE day.  Again, if you’re saintly the day before and after, it’s not going to kill you.

Above all, my biggest tip would be…

YOU ARE GOING TO SCREW UP.  Yes, even you Ms. Perfect over there who is convinced your willpower will keep you on celery and hummus through the WHOLE holiday season.  Ok, maybe not this guy, but still.  Most of us mere mortals will have a day or two where we eat and drink more than we should.  Know this…

IT IS OK.  I promise.  You are not kicked out of the healthy lifestyle club for falling facefirst onto a stack of cupcakes or having a big two three helpings of mom’s famous mashed potatoes rife with butter and gravy at Thanksgiving, or having 6 glasses of wine at the company Christmas party instead of the 2 you had planned on.  Just don’t blame me if you get fired, tee hee.  You enjoy your moment of indulgence, wake up the next morning (or next meal or next moment or whatnot), and go back to the healthy living you know and love.  This means…

NO GUILT.  NONE.  No feeling bad because you screwed up so you’re going to mope around and you feel worthless so you might as well just eat a cookie because you’re never going to lose any weight with your lack of self control anyway.  Well, since they’re there, you might as well finish the bag so you can start again tomorrow… sound familiar?

The best aha moment I ever had was recognizing this (I still succumb to it but not nearly as often) and telling myself, “Self, we had a good time last night!  Those sweets sure were divine and it was certainly fun to get a little tipsy, huh?  Let’s make sure to be extra good today so it doesn’t put a damper in our week, right? Right.”  And be done with it. And dear fluffy lord – if you’re NOT enjoying the cookie or the wine SPIT IT OUT (preferably not on anyone nearby) and throw it away.

What are your tips for surviving the holidays?  Does anyone else think I’m crazy for thinking the holidays are easier than the summer?

Pick Myself Up, Dust Myself Off

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On October 19, 2009

In Uncategorized

What is it about weekends?  You are a perfect little saint all week, and then Friday hits and BAM! it’s on like donkey kong.  It was like the sin trifecta – Staying up too late, eating and drinking too much, and not exercising come together to form the voltron of not sticking to my plan of awesome.

Thursday, there were a few drinks (but I totally budgeted for them so it barely counts).  Friday, we stayed up until 5am playing Uncharted 2 and watching How I Met Your Mother season 4 and about 2am started mowing down on pistachios and jerky because I was HUNGRY (to be fair, it HAD been about 6 hours since I ate dinner so it made sense).  Saturday was a WAY OVERBOARD drinking night and I think I might had tripped and fell face first into a handful or 2 of chips.  Sunday, we went out to Italian and let’s just say I didn’t order the pasta with red sauce.

There were some successes this weekend though.  Each choice, I actually evaluated in my head.  Is it worth eating/drinking this if it might possibly negate some of the work I put in this week?  Each instance, it was yes.  Pistachios and jerky might have sent me a little over 1500 calories that day, but they were actually a pretty healthy snack.  Saturday was a freaking blast and we found a great new hangout, and though I may have had a few chips, I turned down the 2am fast food run even though I was in the car and stayed up ’til almost sunrise again.  Sunday, I hadn’t had Italian in a loooooong time and I split the meal between lunch and half of dinner.  Spinach and chicken cannelloni in white sauce may not have been the best choice, but it was actually a pretty small portion.   Also, I may not have formally worked out, but we spent most of the weekend shopping, so I was up and about.

So, nothing to do but move forward.  No guilt, no regret.  I had fun this weekend, and I’m starting the week at 157.4, which is better than last week.  Onward and downward.

Today, I start the Shred.  After thinking about it, I think I’m going to try and do it daily (perhaps give myself one day off per week if I need).   I’m looking forward to it – I desperately need to try something different and ass kicking.  I’m going to take measurements and photos tonight too since a lot of people lose inches doing that and not lbs.  The full week plan is:

Monday: under 1400 calories, Shred Lvl 1, 30 mins DDR

Tuesday: under 1400 calories, Shred Lvl 1, 5k run

Wednesday: under 1400 calories, Shred Level 1, 30 mins DDR

Thursday: under 1400 calories, Shred Level 1, 5 mile run (need to start getting used to medium distances again if I’m going to run it on Thanksgiving)

Friday: under 1500 calories, Shred Level 1

Saturday: healthy eating until the Halloween party, Shred Level 1

Sunday: under 1500 calories, rest

If shredding proves to be enough of an ass-kicking, I may omit some of the DDR, but I need to get at least 2 runs in.   Saturday night is a huge Halloween party which will have lots of yummy food and drink, so I’m going to just try to eat healthy up until then and be reasonable there.  I think as long as I can follow the rest of my plan this week some indulgence there won’t kill me.  I’ll let you know how it’s going next Monday (I think writing the wrap up on Friday made me feel somehow DONE with the week and then the weekend kinda went off into the weeds).

Shopping:

Sooo, I am loveloveloving the boots/tights/skirt or dress look this fall.  Like this.  I would so steal that entire outfit, I’m a sucker for plaid.  So, I went out in search of some new things to apply to the bottom half of my body (I do need to get some new cold weather tops too, but I also need to clean out my closet and see what is too big first).  I picked up two really cute dresses that are office appropriate and a good handful of skirts that are the same.  I’m pretty set on basic tights now and I have some fun patterned ones, but if that’s really going to be my fall/winter “look”, I’m going to need some fun colors – a red and a blue at least would provide me some non-nude/black options if patterned tights aren’t an option.

As for the boots – I have a great pair of brown ones that should last this season, but my three pairs of black boots aren’t really cutting it.  One I just need to throw out as the sole is split (but they are just so damn cute I haven’t yet), one are falling apart and need some shoe glue love (and I’m not sure if that will even save them), and my third pair is totally cute and WAY comfortable, but they are lace ups and take way too long to put on in the morning.  So, to that end, I ended up traipsing through a bunch of different stores and after trying on all sorts, I ended up with something like this, except mine has a fold over at the top and was only 25 bucks *grin*.

After I purge the shoe closet soon, I think I’d like to pick up a more casual black boot (unless these end up being super comfy after breaking in), and a pair of non-boot black semi-dressy shoes.  Something like maybe this or this.  That should probably get me through.  Now on the must have cold weather list is a black super warm jacket and I think I’m pretty set.  I am honestly kind of OVER shopping right now since I spent all weekend doing it and STILL have to pick up a halloween costume.  And eventually pick up some cold weather running gear.  It’s a hard life.

So, what’s up in your world?  Starting anything new and exciting like the shred today?  What is your must have clothing items this fall?  What are you going to be for Halloween?  Anyone want to tell me I *should* feel guilty for this weekend?  Ciao, lovelies, and I’ll see you mon-ya-nah.

Oh, and the pics are some pretty scary looking costumes from Costume Shopper.

The First Week Back to Reality

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On October 16, 2009

In Uncategorized

Since I seem to be ahead on posts and this doesn’t get up on the blog until Friday, I’m just going to jot down my progress and what’s going through my head each day.  Overall it’s been sort of a “detox” week.  You never understand how inactivity and eating junk affects you until it’s no longer the norm.  A week and a half was long enough!  Here is my journey out of it…

Monday:

Did – Got up around 8:45, very bleary eyed.  30 mins DDR as planned in the morning and was too hungry to do yoga so I sank into the couch with dinner and didn’t get up instead.  Bad Quix!  Will make it up sometime this week.  Had a very healthy day of eating (ate a promax 20g protien bar for breakfast, a homemade tuna sandwich for lunch, carrots and snap peas with hummus for a snack, chicken masala, rice,half a tortilla, and peas for dinner, and a honeycrisp apple for desert) coming in right under 1500 calories. Weighed in at 159.0.

Felt – I am feeling very bleh.  I think a week and a half of no consistent exercise and not watching what gets in my cakehole has actually made me tired, almost a little depressed (I’m not my bouncy, energetic self), lethargic, and I have this little bit of nose/throat funk – had it for almost a week now but it hasn’t turned into anything.  I’m sure it’s not helping that it’s *greygloomyrainy* outside.  That always makes me in less than a happy mood if it lasts more than a day or 2.  So I am going to ignore the way I am thinking and feeling and dive back into healthy and hope this will all pass.  Looking forward to setting out for a run tomorrow, but just feel too exhausted right now to see how that will be any good.

Is this what I felt all the time before?  I seriously feel like I am slogging through molasses for the last week since the day after the wedding.  I feel like I am broken.  Someone needs to find the circuit that shorted and replace it please.  I can’t remember a time when my body has felt so… useless.   Not even after the half marathon – after one day off I was up and ready to go again.  At first I told myself that it was good to give myself a break before the wedding.  Then, after I just felt like I needed to sleep for days and it’s just not getting any better even though I AM getting plenty of sleep.  Hopefully just returning back to normal habits will right me, because this sucks.  I think this part is worse than the weight gain.

Yes, this too shall pass.  I just need to get through it and learn from it.

Tuesday:

Did – Got up around 8:45, just about as bleary.  5k run and weights at the gym after work.  Ate another promax bar for breakfast (can’t beat 20 g protien for 200 calories even if they aren’t the tastiest), had snap peas and a plum for a snack, some leftover homemade lentil soup and a gigantic salad for lunch, a junior burger for dinner and then I realized I was WAY under my calorie range so I snacked on some raspberries, a 100 calorie bag of popcorn, some turkey pepperoni, a few rice chips, and a sugar free popsicle.  Came in at just under 1400 calories.  Weighed in at 156.8

Felt – Morning – still bleh.  It’s still grey and dreary, I’m still in this state of nose/throat thing being icky but not bad enough to call myself sick.  I feel tired but not tired enough to feel like I need rest, but tired enough to make workouts feel like WORKouts.  I still suspect this is just my body rebelling after taking more time off working out than I have in years WHILE eating junk.  I’m hoping that slogging through another workout or 2 and later in the week when the sun comes out, I’ll be back to my normal self.

Evening – WOW!  What a difference a little sun and a great workout makes.  My nose and throat feel better, my mood is back to happy, and the workout felt GREAT (even during).  This is totally encouraging!

Wednesday:

Did – Got up around 8:45 slightly less begrudgingly.  30 mins DDR in the morning, yoga session at night.  Ate another promax bar, a turkey sandwich for lunch, fish, brown rice and veggies (wedding present fresh fish from Alaska) for dinner, and a honeycrisp apple, snap peas, pita chips, and hummus for a snack.  I did splurge on half a serving of ice cream and a special k bar for desert but I had the calories for it. I came in just over 1400 calories.  Weighed in at 156.2.

Felt – It was still hard to get up this morning (I was hoping to get up a little earlier), but I think it was more because I was kinda sore from my workout and also was having weird dreams.  DDR was tougher that normal, but definitely a marked improvement over Monday.   My nose is still running, but my throat isn’t sore!  My mood is definitely in a better place.  I don’t feel like I’m about the grab the day by the huevos and storm castles, but I don’t feel like curling up into a little ball and hiding away either.  I’ll take it.

Thursday:

Did – Got up around 8:35, more alert than I have all week.  I could have gotten up earlier but I was having a cool dream, and when I did, I kinda sprung out of bed instead of being bleary eyed.  I did a full weights session (one set max reps with the ball), and after work I made up that yoga session I missed as well as ran a 5k!  I was totally workout woman today!  Ate yet another promax bar (I’ll have to change it up a little next week but they’ve been great this week) for breakfast, a cut up black bean burger, some corn/bean/pepper relish, and tortillas for veggie tacos for lunch (this was SUPERB), snap peas and some jerky for a snack, and grilled chicken, taterflowers (half mashed potato half cauliflower) and veggies for dinner.  I also splurged and had a few vodka drinks.  I came in just under 1500 calories.  I forgot to weigh in the morning, and at night after my run I weighed 156.4.

Felt – I am finally feeling emotionally like myself, and workout wise feeling close to normal – though I still have this freaking nose funk on and off.  While I still don’t feel 100% strong, I’m feeling like I can get there.  I’ll have to build my running up a little more next week because that seems to be doing wonders for me in terms of both mood and physical well being.

Today I’m weighing in at 154.8 (yay, under 155!) and feeling pretty darn good heading into the weekend.  If there is anyone out there who’s not on the workout train or off the wagon eating-wise, just climb back on!  Let me give you a proverbial hand.  Get through a week and you’ll feel SO GOOD.  I know I do.

The goal now is to get through the weekend as close to 1500 as possible, and next week… well, we’ll talk about it then.  What have you been up to this week?  Any awesome plans for the weekend to share?

Pictures from graph jam, because graph jam rocks!

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About Me

I'm a video game producer and a lover of anything game related by trade.  I'm a triathlete by hobby.  I live for being on or in the water as much as I can - scuba diving, snorkeling, paddleboarding, water slides... you name it.  The dichotomy between my outdoor and indoor realities are interesting, but they're all mine!  Longer version here...

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