Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Page 80 of 218

Slothiness and Pizza Tacos

Sometimes you have to get worse to get better.

And it feels like I’m kind of working through that.

soon

Just like my cat is working through a nap and not falling off the ledge.  It’s a hard life.

The good news is that I’m feeling a lot more relaxed.  The first day of vacation I was so anxious about everything.  Nothing could go right and I figured that taking a relaxing staycation at home was not going to go well. This happens as well after a race when I’m taking a break.  For a while, I’m like, hey, I don’t need this, I can totally just keep plowing through the training until the endorphins and either the glow of crushing a goal or the flame of redemption from biffing it subsides.  Then, I become completely and totally exhausted for a bit, while my body and mind are regenerating.

Now, on Day 7, I’ve gotten fairly well re-acquainted with my couch.  I’m somewhere between ultra-slothy and actually wanting to rejoin society… soon.  This weekend, I was excited to go out and do some social things, not so burnt out that leaving my house and interacting with people is a chore.  I spent a lot of time yesterday doing some chores, but I also spent a good amount of time reading, sleeping, and watching a movie.

I wish I could say the motivation to run has come back, because it really hasn’t.  It was the same drill last year, now that I’m thinking about it.  I had rosy memories about getting out around 4pm and running until sunset.  The reason I was running at 4 was because I couldn’t summon the motivation earlier and I hadn’t yet learned about running with headlamps or it might have been 9pm instead.  The reason I have ROSY memories is that the runs were nice once I got out there, so I need to keep doing that, but this lack of motivation is not the end of the world.

soon2

I’ve been indulging a bit.  Believe it or not, these Pizza Tacos were actually fairly healthy in the scale of things lately.  Besides the indulgence of sitting on the couch, I’ve enjoyed some Christmas cookies, candies, and a whole lot of Christmas spirits.  I think I’m finally to the point where I’m a little sick of drinking, and that’s good.  I realized I haven’t had one of those type of vacations this year – I’ve been out of town only for races, family vacations, or a vacation where I’ve had to get up early and go be active every day.  This time, instead of being on a beach, I was on my couch.

The downside of this is my body feels a little sludgy, which makes the whole process of running a little less enjoyable, but that tends to shake out partway through the run, and I shall persevere.  I know that January will be awesome and awful as I get back to eating like an athlete, but I need this time right now.  So there.

Although I’ve been slacky, I did get some activity in last week:

  • 2 rides, approximately 2.5 hours and 40 miles.
  • 3 runs, approximately 2.75 hours and 15 miles.
  • 1 yoga/stretch session, 30 minutes
  • 5.25 hours

Not bad for my first week back even though it feels like I did almost nothing.  Baby steps.

Ask the audience: what’s your favorite Holiday indulgence?

 

Errand Girl Friday

If you know me well, you’d know that errands are my KRYPTONITE.  I also hate, hate, hate driving.  I try to order as much as I can online and condense things down to a store or two at the most, and always as close to my house or work as possible, even if I’m not getting exactly what I want or spending a little more so I don’t have to spend hours in stores or driving around.

While I used to be a “shopper” when I was younger, I also didn’t have so many demands on my time.  Now, all I want to do when I’m off work or done with my run or whatever is relax… not fight traffic, look for a parking spot, deal with a bunch of people who are oblivious and not paying attention, and then wait in a checkout line with tired legs and watching my free time tick away.

Proof

Proof I got dressed and left my house and drove my car.  I may have been wearing a sweatshirt and running tights, but at least it wasn’t PJs!

Today’s objective was a whole bunch of errands for both Holiday shopping and just regular stuff, plus a run in the middle.  I could have run around the house and gotten it done first, but I know me.  I would have put it off for a while waking up, and then after I would have showered and lounged on the couch, and then it would have been late and more traffic-y and I might have blown it off.  I also put on the list a place I wanted to eat for lunch (Parr’s Deli, great greek food) that Zliten doesn’t love as motivation to get my ass out.

I left the house around 11 (a little later than I wanted, but such is life), and had a bit of a false start when some dude almost plowed into me.  He had his blinker on and was slowing down, and then randomly decided not to turn and speed up as I pulled out.  Awesome.  However, it was not an omen.  The day actually was… dare I say… enjoyable?

I spent the day on missions.  I often get distracted in stores, looking at everything, and then I’m like – crap, it’s been two hours, I’m over this.  Not that I stayed COMPLETELY on task, I came home with a few extranous things, but I remembered today was about the list, not wandering.

Second, it was bright and beautiful out.  I think if it was gross out or dark I wouldn’t have been so happy.  I was looking forward to getting to my run so I got through my early errands quickly and then after my run, I felt pumped up and happy, not tired, and was on my way to finish up my list with a great attitude.  Breaking up errands with a destination run was a great decision!

Third, I forgot how much I love driving around with the music up loud singing.  When Zliten’s in the car, we have the music on super quiet or not at all and talk, which is nice, but I enjoyed my karaoke time.  In fact, I was a lot more patient waiting for lights because I was like, man, my jam’s on, I don’t want to be there yet.  I realized, like some people can’t walk and chew gum at the same time, I don’t drive and talk well.  Music helps me concentrate and relax at the same time.

Fourth, it was my only goal today.  I didn’t have fifty thousand things to do like normal and get cranky at the tasks for wasting my precious time.  This isn’t typically something I can replicate in normal, non-holiday break life, but maybe I can change my mindset (3-4pm is errand time, and that’s my focus) or something.

Proof2

And finally… this was my reward… om nom nom chicken shwarma wrap!  They even had caffiene free diet coke so I could have a soda with my meal.  That never happens!

Over four hours later, I came home actually happy, not stressed.  For me, this was a magical day I was not expecting.  Now, I don’t think I’m going to be volunteering myself for a bunch of errands in the future or anything, but I think I may be able to find a way for it not to drive me crazy.  Sometimes.  Baby steps.

Now, let’s ask the audience: shopping – love it or hate it?

The Unfortunate Side Effect

I’m now one day into my holiday staycation, and mayyyyyybe I hyped myself up on it a little more than I should have.

Stay2015

First of all, I was calling it a vacation, which is totally not accurate.  When you’re on vacation, you’re away from it all.  Ideally, somewhere remote, so you don’t spend hours dorking on social media.  You’re not faced with your house and the crap that’s piled up everywhere after a busy year… with finally enough disposable time to start doing something about it.  Also, you’re there with the stuff you intentionally packed, and guess what?  If you don’t have it, you either don’t really need it, or you go buy a new thing, there’s no hunting around for it.

I got hit by all these yesterday and it made me wonder if I’m cut out for being at home by myself for this long.

First of all, I decided I was going to spend just a few minutes catching up on social media.  An hour later, I realized I was just being ridiculous because I was still on Facebook.  I can’t completely shut it down since that’s how Zliten and I message when he’s at work and I’m not, but I’m trying to limit it.  My fear is looking back at the end of my break and realizing I spent most of it wasting time on the internet, which is neither productive, nor really relaxing.

Then, I decided I wanted some TV for background and went to turn to Universal Sports Network (for some random cycling, swimming, triathlon, etc), and found out they took the channel off the air!  My beloved bike trainer motivation!  The replacement channel is in another package, so I can’t even check it out to see if it’s worth it without calling the cable company.  I was not ready to deal with that yet, so I just put something else on and fumed about it.

The house was a complete and utter disaster, so I spent an hour picking up and cleaning stuff.  Just as I’m trying to do the dishes… the top rack comes off and a part comes flying out.  I’m not sure where it came from or what to do, so I just leave it and decide the dishes can fuck themselves for now.

After most of the house was done, I sat down and decided I was done with being productive, thankyouverymuch, and I was going to spend the rest of the day playing a video game.  The one I wanted to play required a disc… and it was nowhere to be found.  As I looked, I started grabbing junk that wasn’t supposed to be where it was, and after a while, I’d accumulated a nice pile.

I got so frustrated, I was very very close to just starting to grab every piece of JUNK in this house and piling it up in the living room to go through, but my lovely husband talked me down from it.  I said it was that, a drink, or a run, so I opted for the last one and headed out the door for my first run since the 26.2 two and a half weeks ago.

The first mile I sort of grumbled in my head about everything going wrong, but then the run magic kicked in.  I started noticing how pretty the sky was, and getting random songs in my head instead of cranky thoughts.  I even felt like my stride was decent and not super sludgy.

The upshot is the day got better from there.  I found the stupid game in one of the first places I looked but apparently not carefully enough.  Zliten fixed the dishwasher (to the point where we can still do dishes, though it needs a part which is on order).

Later, we went out for another blissful 3 miles and looked at the pretty lights and talked about games and life and just like that I had done 10k on my first day back running and I felt awesome.  There was a little hiccup where Zliten started talking about pace but we came to an understanding when I loudly told him about how many fucks I gave (none, less than none if that’s an option) and he stopped.

So, maybe it’s not as exciting as diving in Bonaire, riding bikes up and down a mountain in Alaska, trekking around Portland breweries, or snorkeling in Cozumel.  Not even close.  But, that’s ok.  That’s not what I need right now.  Just like we always try to balance the adventure with also some lounging on these vacations, I need to balance my productivity with slacking here at home.  If not, I’ll have a very organized house and a very burnt out psyche January 4th, and no one wants that.  Better to pick a few manageable projects that still leave plenty of time for slackitude.

Today, I’ve had a better start.  I slept in.  I’m listening to music and ignoring my TV.  I still spent too much time on social media this morning, but it’s shut down now.  I’m off to finish up the laundry, do one more load of dishes, do some light stretching and strength work (10k back my first day might have been… ambitious), and probably spend the majority of the remainder on my butt playing the Sims.  Because… balance.

Embarkation

I always say that I want to post shorter, more frequent blogs, but then life gets busy, I find a pocket once a week to spew my thoughts here, and it’s somewhere between 1500 and 1 million words.  Which… I’m pretty sure is TL:DR for most people.

Since this is the first day of vacation, I finally have the time daily to compose some thoughts, so I’m going to attempt to do that.  It’s about establishing habits, and frankly, seeing if this is something I actually want to do or not.

So, embarkation it is.  The first day of my 20 day work break.  The start of my gentle return to being an endurance athlete. I’m DEFINITELY ready for the former, and think last night was an inkling that I’m ready for the latter.

bike

For some reason, I’ve been more motivated to ride than do anything else, so I’ve been rolling with it.  The running will return because I have goals, obviously, but I’ve been indulging the cycling the last 2 days.

Last night, we decided to do a Holiday Light social group ride with our new team (Bicycle Sport Shop) because it sounded fun.  It also sounded absolutely terrifying because:

  • This is my third group ride ever, and the biggest by far.
  • This is only my second ride at night in my adult life (the first was 3 miles last week around the neighborhood at about 7 mph).
  • I haven’t ridden my bike outside since September 29th.
  • New team = new people to make an ass of myself on the bike in front of.

But, the weather held out and Zliten was really into it and didn’t let me make excuses and we went for our first group ride with our new team.

It was a little wonky to get started, and I was terrified at each stop to tip over so I unclipped both pedals each time, but the actual RIDE was great. I decided I wasn’t going to be scared, even though my headlight sucked and I could barely see,and just enjoy and have fun and… I did!

This was a total social ride, we rolled at about 12.5 mph with stops at lights and some time checking out particularly awesomely lit streets. But I feel like I didn’t totally screw up riding with a bunch of people and had an absolute blast.

BSS

We all sat down and had some beers after, and I can confirm that these are great people and I’m going to try to ride with them as much as I can this year. It won’t be all that much before March because of that marathon thing marathon, but this spring, my goal will be to become completely comfortable on the road with people while I’m not training for anything in specific.  It’s a great way for me to maintain some fitness while working towards another goal of mine.

Also, I think these people are going to be just faster-than-me enough to challenge me on the bike and get better.  I was chatting with a guy who’s bike time at his 70.3 was my goal at Kerrville (and his goal was a little loftier).  This are the kind of people I need to chase around!

Most importantly… this is the most excited I’ve been about any sort of sweaty thing in quite a while. I read some blogs and race reports last night and they filled me with excitement for the upcoming year instead of wistfulness.  I won’t say my mojo is completely back yet, but it’s a good start.

The Way Out is Sometimes Through

The way out is through.

This is how I operate most of the time.  I love to plan.  I’m really good at getting myself in (good) trouble because I’ll plan something exciting.  Like training for a distance I’ve never raced before that makes me nervous.  Or renting a bike and riding up and down a steep 2 lane highway in the sleet in Alaska.  Or deciding to tackle a scary work goal.

I don’t know how many times this year, I said, “rock and roll, let’s do this”.

Dec14-2

And that part is awesome.  The adrenaline rush, the self satisfaction of taking on a great goal, the knowledge that you’re taking a step towards a thing that you’ve dreamed of with a twinkle in your eye and said “yeah, I want that to be a part of me” – this is my stuff.

Then comes, as they say, the messy middle.  That part where it’s no longer “I’m awesome, I’m going to go PR my half marathon in January”, it’s “holy shit, this is a lot of work and hard and I’m tired and maybe I’d rather go eat cookies and sit by the fire instead”.  It changes from the rush of committing to something to the effort of actually following through.

This is where I typically shove the visor down on my head, focus on the feet (immediate task) directly ahead of me, and know that sometimes the way to feel better when you feel like shit is just to let time pass while you continue doing the same damn thing you’re doing right now.

The way out is through.

Except sometimes it’s not.

Many times these last two weeks, I’ve been tempted to employ this old adage.  In fact, the original plan was to start run streaking Dec 1st.  That’s two days after the marathon.   I knew I’d be doing 1-3 milers for a while, but I figured it would be a good way to not lose my running mojo.  Until I lost it completely and finally diagnosed my problem as complete and utter burnout.  The worst thing you can do is throw something like a streak at it.

So, instead, I retreat.  Instead of barreling through, I’m accepting that I have weakness and I’m not going to just tough it out.  And there is peace in that.

The way out is not through this time.

Dec14-3

What does that mean?

I’m admitting that work has gotten the best of me this year and I’m walking out the door December 15th and not looking back until next year.  I’m going to do my best not to even think or talk about it.  Could I use this time to solidify my plans for next year, work through some lingering problems, or even reach into some exploratory creative stuff?  Sure.  But I know I can use the break way more.

I’m admitting that this fall/winter season does not have to be the most awesome perfect season of racing at all costs.  It’s so bizarre to have my body feeling amazing and the problem is my mind is leaking out through my ears.  That’s the hardest.  If someone said “go run 15 miles to save this dying puppy” I’d be like “ok” and probably have a decent run, but if someone said “hey lets go run 15 miles, it will be fun”, I’d be like “nah, I’m cool, I’m going to just curl up on my couch and remember when I loved this stuff”.  The invisible problems are the worst.

I’m admitting that this fall/winter season does not have to be the most awesome perfect season of racing at all costs. I mean, it’s already tainted with two bad races.  I need to a) not put too much pressure on myself so I buckle since I am so very fragile right now and b) put enough pressure on myself so I realize that I am working towards a goal that I’d like to hit very very much, brain, that’s ok with you.  I can’t say either race was a waste.  There was SOMETHING that came out of hitting rock bottom twice if nothing else that I realize I need to bubble wrap myself for a bit while I sort some shit out.

I’m admitting that I need a little time to heal from too aggressively pursuing too many goals this year.

I’m putting a lot of faith in the upcoming 20 days.

I hope to fall back in love with running, and the way I did that last year was to head out the door whenever I felt like without a distance, pace, goal, or any electronics.  I will start by running around the block.  I may only do that twenty times if that’s what it takes.

I hope to gain perspective and get myself centered and relaxed enough to get back to it in January refreshed and rarin’ to go.  Both with training and work.  I’m looking forward to be excited about something again, truly excited, instead of going through the motions.

Dec14-1

Kinda faking it here….

I hope to strike the balance of a relaxing and productive and fun break.  The last two weekends I have done so little, I ALMOST felt the itch yesterday to get out and DO THINGS.  I’m looking forward to that point where I am actually excited to leave the house and do something, not “ugh, I have to go/do x”.  I think I’m pretty close to that milestone but not quite.

I guess the saying may still ring true, because I feel like the way out is through… these next 20 days.  I just have to make sure to use them wisely and intentionally to recover.  And not rush things.

 

 

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