Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Tag: Food Page 21 of 27

Coasting

Longer post with assloads of pictures to come, but… we are happy and fat and have returned back from vacation.  Here is the abridged version…

us

We spent a weekend in Portland, it was a thing of beauty.  Running and roses were first on the agenda.

Portland

Beauty is also in the beerholder (just not the after affects the next day).

beer

Then, we moved onto the Oregon Coast for a few days.  We found out that 50-something is actually a temperature in July, but swimming is possible with preparation in 55 degree water.

rockaway

Then, we hightailed it to Northern California, for some family time.  Water temperatures in the low 60s felt downright pleasant after Oregon!  We enjoyed our morning runs on the beach each day, though we were scared of being pooped on.

cali

Monterey Bay Aquarium was definitely a highlight of the trip.  So many camera batteries died that day taking hundreds of pictures.

fishy

And now I’m enjoying one more lazy day before jumping back into real life – work, eating things that do not come from a snack bag or come in a bun, and training again.  More on that later, of course, as well.

The Chicken Rice Veggies Experiment

You guys, I have been having SO MUCH FUN being a normal person for the last week.  I haven’t really missed training yet, and that’s definitely a sign that it was time for some offseason.

july1-4

However, one part of my offseason promise to myself was that I would work on cleaning up what goes in my piehole.  Case in point – within 36 hours of the race finishing, I had eaten a burger and fries, pizza, and (unhealthy) mexican food.  It was bad, y’all.  I knew I had to get my shit under control or the severe lack of calorie burn would bloat me up real quick.

Zliten was feeling it too and jokingly said he was going to just eat the penultimate (non-paleo/non-low carb) diet meal of chicken rice and veggies all week.  Well, I thought about it, and it was an interesting challenge to make that boring meal fun while still keeping it healthy.

So, starting Monday, we did three meals a day of chicken, a rice product, and veggies.  Snacks could be chicken, a rice product, veggies, fruit, or nuts.

I also endeavored to:

1. Not have more than 3 serving of rice products per day (not too many carby things even if they were rice things)

2. Try to stick to brown or complex carb rices.

3. Try to keep the sauce calories low-ish if possible.

Here’s some of the food.

july1-1

I had a lot of salads.  This particular one was from Whole Foods, but salads are great snacks and foods.  Below was a chicken tzatziki + veggie wrap in a brown rice tortilla (I had that twice).

I also had some wine this week, and it made me remember, I really do quite like wine.  I have been beer beer beer for so long, I forgot.  And, it’s grapes, so it’s fruit, right?

july1-3

Moar salad, and while it looks like not chicken rice veggies, it totally is.  Those are chicken onion meatballs with brown rice pasta in tomato sauce.

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A cornucopia of chicken rice veggie – another greek wrap, veggie chips (not 100% healthy but definitely enjoyed a few servings as a salty snack), dried coconut, rice rollers (not brown rice, but a nice treat with puffed rice and a tiny bit of cane syrup – only 45 calories and a GREAT vehicle for sun butter), grilled chicken with parmesan garlic brown rice and raw carrots because I was too lazy to cook veggies.

And bourbon.  Which, I thought was cheating but it’s actually made from corn, so its sort of a veggie in the way that wine is a fruit.  Right?  Actually, one reason I went SO diet clean was I knew I wanted to celebrate offseason with a few drinks, so I figured it would balance it out.

Going out with chicken rice and veggies actually found me some pretty great meals.

  • Chicken tortilla soup and salad bar at Whole Foods
  • Chicken salad w/brown rice at Chipotle
  • Chicken+veggie tikka masala w/basamati rice at Naanful
  • Chicken and broccoli with brown fried rice at Shu Shu’s.

What did I learn?

Chicken, rice, and veggies is pretty much the perfect food for me.  Expanded out to brown rice pasta and brown rice tortillas, I really had no want for anything besides brown rice bread (and honestly, with the tortillas, I was ok) and some variation in protein (fish a few times a week, and beef once or twice) would have been nice, but I was just fine, thanks.

It’s hard to say exactly why, since it was such a stark contrast to the crap I was eating the week before, I was not training, and sleeping a lot, but I felt REALLY GOOD.

Also, I think a little LESS fiber did me good.  I tend to eat a lot of fiber when I’m eating a high volume of food and then I feel bloated.

I tried to track my food, but I only made it through to Wednesday.  Oops.  Baby steps.  I definitely am back to eating 90% good stuff and 10% other stuff, so that’s something.

Going forward?  It’s obvious to me that I do better structuring my meals with a protein, a healthy carb, and a veggie instead of eating crap like burgers or pizza.  Duh.  It helped me detox the sweets – I only had one sweet thing all week and it was half a pancake and it was amazingly sweet and awesome and tasted like a treat, not an all the time food.  I want it less.  Fruit is a treat too.  More duh.

This week I plan to vary up the protein sources, and not strictly avoid carbs besides rice (beans, I have missed you!), but I plan to stick with the brown rice pasta and tortillas instead of whole wheat ones – I think they taste better, actually.  I’m going to try to go with only one carby thing per meal, especially while I’m not training so much.

If I had to pick one meal for the rest of my life, chicken rice and veggies wouldn’t have been the first thing that came to mind, but it would certainly do me well!

Question of the week: What healthy food would you eat for the rest of your life if you could only eat one thing?

I’m on a boat! (Cozumel/Roatan/Belize Cruise)

If someone asked me what I wanted to do for my birthday, and said money was no object, scuba diving in Cozumel would have been pretty near the top of my list.  And, spoilers, that’s exactly how I spent my day.  My life is rad.  But let’s go back to the beginning, because it’s a very good place to start.

This is a long one, campers.  Get a bevvie, a sammich, and a comfy chair as I’m doing this all in one shot.

Saturday: Embarkation

Saturday-1

I went and had a little jog that morning, and while a PR or at least a great race would have been a great way to start vacation, any morning I get to run 13 miles and am still upright after is a great one.  The tummy issues started to subside as I got some food in me, and though we had a small wait to get on board, it was handled really really well (unlike ONE YEAR when we had to wait in line for like 9 hours outside and I got sick), and we snagged some lunch (potatoes, aloo, chickpea soup, salad, bread, scallops, stew, veggies – tastes of everything that looked yummy), and then went back to the room and popped the champagne cans we had saved for after the race.  I felt much, much better by then.

The boat drill had us standing for quite a while, and I was really cranky because my legs were sore from racing.  Once I got back to the room and finished my champagne can #2 though, I wasn’t feeling much pain anymore.

Saturday-2

We changed for dinner (yay for our bags getting to us quickly) and as we sat down and ordered a glass of wine, we got notification that we had to book it to beat the fog, and we were off!

My plan was this – try not to eat like a complete jerk the rest of the time, but eat whatever I wanted at dinners.  This particular day I enjoyed a roll with butter, spring rolls with peanut sauce, tortellini soup, crawfish etouffe w rice and veggies, split flourless chocolate cake with my mom, and had some bites of honeydew sorbet.  So, yeah – I those carb stores were all back to where they should have been.  Yep.

We saw the welcome show, which was a taste of all sorts of acts and meeting all the major staff.  After that, we played cards with the ‘rents.  Dad and I lost, which did not make us happy, but it was what it was.

Saturday-3

Then, we left my parents and went up to the nightclub (the only bar that was still open) and drank a few crown on the rocks.  This was my plan for drinking – mixed drinks I can pound until I can’t see straight, and I was hoping not to come home with another injury.  The straight stuff, I sip like a normal human being, and I look classy.  Bonus.

We weren’t feeling the dancing – running a hard half marathon does that to you, I guess, but we really enjoyed people watching and talking, and later retired to bed to watch TV with a to go drink, and drifted to sleep with the rock of the boat.

Sunday: Sea Day

Sunday-1

After a few early wakeups, I really enjoyed sleeping until I couldn’t sleep no more in the dark of the interior cabin.  Good times.  Once I got up, I dithered around a bit, reading, tv, etc, and then finally got myself presentable to leave the cabin and we went to lunch.

Food there was a salad with spectacular tomato basil vinegrette, pea soup, a bite of fettucini, a few bites of some really great (usually cruise mexican food is WAH WAH) chicken enchiladas, and some fajita innards with a few tortilla chips, and more veggies.  Yum.

After lunch we headed to the champagne art auction, because a) champagne and b) we were actually interested in buying some art.  However, the art we wanted didn’t come up, and nothing else struck our fancy.  I was kinda getting grumpy about spending 2 hours at it, but it was kind of fun (the auctioneer made it not so super serious).

Sunday-2

We spent the afternoon playing cards with the ‘rents.  I lost.  Again.  Meh.  I was also cranky because I had yet to get any fun in the sun pool time, butt it was ~70 and super windy, so I decided to be patient and not tough it out for the sake of doing it (yes, poor me, pity me please…).

It was a fancy dressup night, so I decided to split the difference with fancy dress and some make up, but I let me hair do the au natural stuff and ended up with a fairly nice picture of us, so I’ll maintain I made the right call.

Sunday-3

Dinner was pretty stellar, the requisite bread and butter, chilled corn soup, asparagus and salmon soup, salad w blue cheese, garlic shrimp dinner with rice and veggies, and the BEST desert – Oreo pb pie with a little bit of grapefruit sorbet on the side (not great together, but so so so good individually).

Sunday-4

Please keep in mind this picture was AFTER the dinner when looking at the full body shot.

We did a lot of walking around, getting more pictures, drinking a glass of champagne, checking out the art gallery, and then we showed up to a PACKED revue show to which we got crappy seats not together, but it worked.  We couldn’t locate my parents after, so we wandered more and ended up at the majority rules game show. Was not in the majority, lost badly but was a lot of fun.  We decided to try to show up to more gameshows.

We hit the late buffet just to grab some snacks to bring with while diving the next day – but ended up snacking on some greek salad, some brie and blue cheese, green beans, and a potato croquet.  Oops.  We had a discussion over the snack of the idea for a new game feature, which could be promising!  Can I write all this off as a business expense now?

Ended up back at the room really early and zonked out on my last day of being 34.

Monday: Cozumel (Birthday)

Monday-1

It’s fuzzy, but for some reason I look like the girl from She’s All That.

Happy birthday to me!  I woke up semi-on time, and in enough time to fuel up for the day with corned beef hash (this is my cruise breakfast treat – I love it but it’s just so awful, I know), two hashbrown bits, english muffin w/ cream cheese, bacon, and fruit.  It sounds like a lot, but diving REALLY takes a lot out of you.

We waited and then finally got the signal to go and our party was missing one – it happened to be the guy we were talking to that mentioned he was waiting for his wife on the ship because she had his passport.  We relayed the message and she had to run back there and we had a little wait.  It harkened to the days before cell phones.  What did we do without?

Monday-2

We finally got all our peeps, then got out on the water and rode for about 45 mins to the first spot.  I was happy as could be, I could have not asked for a better day, except for ONE THING.

Monday-4

So, my birthday wish was to see a turtle.  Now, on the first dive, I saw MANY COOL THINGS.  I saw a manta ray with a ramora fish attached.  I got to hang out with a 5-6 foot nurse shark for a bit, real close.  So many pretty fishies.  But, after the first dive, when Zliten was like “OMG did you see the turtle?”  I was like… “Whaaaaaa?”  I totally missed him.  He was super far away.  So, I guess I got to SWIM with a turtle, close enough.

Monday-5

I could talk for a whole post about diving, but I’ll give the short version.  The crew was pretty cool and did a lot of the heavy lifting for us.  We got to go in the group that was first off and last back on, so lots of water time.  We drift dove in the Cozumel currents, which meant we started at point A and the boat picked us up at point B.  I fumbled a bit with my new camera, but got some great shots.  This was not my favorite diving experience (it will take a lot to top Bonaire) but it was solid.  Never a bad day when you get to spend time like this.

Monday-6

The boat dropped us off, we did a quick change, and went to one of those super touristy bars on the pier.  It was my birthday, I wanted a big sugary fruity drink.  I had some restraint though, I only had one.  We met a couple from Oregon and talked a bit.  We saw them throughout the cruise, but they always looked either super drunk or super hung over and cranky, so we didn’t really become cruise friends.  On the way back to the ship, I picked up some rum cakes for souveniers and we waved bye bye to Cozumel.

A quick change, and then we toasted my birthday before dinner with champagne with the family.  I got some earrings and socks.  I’m a simple girl.  I was happy.

Monday-3

Birthday dinner was ultimately spectacular.  I’ll say it was my favorite, but I may contradict this later in the writeup.  So much good food.  On the menu: crab dip w/bread, Caesar salad, filet mignon and gorgeous shrimp, chocolate birthday cake, and butter pecan ice cream.

We played yet another round of cards and yet again I lost.  No birthday luck there.  We had originally planned on being super good that night because I wanted to spend EVERY MOMENT POSSIBLE in Roatan, but we got there later than I thought, so we went back to the nightclub bar to hang out and people watch for a bit, but then realized that the room bottle service was a MUCH better deal and we weren’t feeling social, so we got that (and maybe some fries for electrolyte purposes) delivered to the room.

Tuesday: Roatan

Tuesday-1

I got up super duper excited for the day and fueled up with a similar healthy breakfast except I had a strawberry pancake instead of hashed browns.

Once it was FINALLY TIME we got off the ship, we took a gondola ride seeing some gorgeous views (fun fact: I booked the gondola ride because I got the impression it was the only way to get to the private beach.  My parents walked and made it there before us.) and then it was SNORKEL TIME!  I love diving, but it is such a hassle to deal with equipment and snorkeling you can just get in the water with a few things and GO.  It’s like comparing triathon to running.

Tuesday-2

Again, I could do a whole post about this day, but here’s the highlights.  At first, we got in and explored the swimming area and it was kinda snoozey.  Then, we cut across to the slightly deeper area and RIGHT THERE was this HUGE reef.  It took everything I could to not go find a phone, tell everyone I wasn’t coming home, and move to Roatan.

Tuesday-5

We spent two hours out there exploring and finally I got dragged out of the water by Zliten for a rest.  Boo.  We found my mom lounging on the chair reading under the clamshell and Zliten got us a plate of smoked jerk chicken, beans and rice, pico, and fried plantains to nibble on for lunch.  While that digested I went for a float w Joel and then we decided to go back out to the reef.

Tuesday-3

The second time we got a LOT better pictures and got a lot more bold.  We both free dove probably about 20 feet down to look at stuff, we saw lobsters and crabs and creeped on a school of fish playing paparazzi, and I saw my octopus buddy again!

Tuesday-4

I also saw a HUGE spotted ray whiz right by me, and I tried to chase it down… and ended up WAYYY out in the boat lane and the kayaker yelled at me to come back.  Oops.

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Zliten was done with the water, so he did the reading thing, and I went to go float with my mom for a while.  I noticed my heels were chafed from my fins… or so I though.  Nope, HOLY BACK OF THE LEGS SUNBURN.  It was bad.  It’s STILL peeling, and I spend a lot of time in the sun so it takes a lot to burn me.

We had to say goodbye to our pretty beach, and we ended up meeting a couple from San Diego on the gondola ride back and shot the shit with them.  I looked into every little shop for a tee to bring back and finally found my birthday turtle on a shirt.  I was satiated.

We had a little wine, and then went to dinner.  It was italian night.  I love italian night!  I had a little spaghetti and meat ball appetier (I meant to get it to taste it but ate the whole damn thing because it was GREAT), minestrone soup, salad with cheese and bacon, tilapia, and limoncello sorbet with a bit of tiramasu.

After dinner, I was having food hallucinations.  I was so tired from so much sun and fun and a huge meal.  We went to the show (it was called Calliente – some really cool costumes!) – Zliten couldn’t keep his eyes open waiting for it to start, I made it through – but begged off right after and retired to the room to watch TV and read and sleep super early.

Wednesday: Belize

Wed-1

Yep, someone still had the red filter on from the day before…

We were booked for an early ruins tour, so I slept like a sleep monster until 5 minutes before I had to go, thus skipping breakfast.  We had some emergency snacks packed, so I shared a bar with Zliten on the bus and life was fine.  The bus ride was about an hour to get to the ruins site, and the tour guides entertained us with stories about Belize.

Wed-2

There were so many schools and churches, and while a lot of the houses were rickety, we found out at 18, they get to apply for land granted by the government and get 5 years to build on it.  So they all pretty much know how to build a house.  So useful!  Also, there were some sweet houses for the rich people – mostly government officials.  The day was gorgeous, about 80 and humid, but the sky was SO BLUE and the trees were so GREEN.  I just couldn’t get over it.

Wed-3

We got to the ruins of Alten-ha and got more stories about what they were used for – I’m going to gloss over this part because I don’t remember a lot of it and this is already epic-length (and that’s what google is for), but we got to climb a bunch of them and look out… so pretty.

Wed-4

It was a nice reinforcement of fitness because the climbs were NO PROBLEM for us but hard for a lot of the group.  I guess I’m not THAT bad at hills? 🙂

Wed-5

Our bus broke down, so we had a bit of a wait after the tour so we grabbed a beer (BELIKIN! Yay!) and soon we were on our way.  Zliten napped on the way back, I took pictures, and then we were all of a sudden back at the docks.

We hit up the Wet Lizard – a totally tourist bar, but we had met the owner last time so we were hoping to see her and say hi.  We did – she probably didn’t remember us (it had been 3 years) but talked to her for a bit.  Being that it was late afternoon and all we had was half a bar and one beer, we indulged in some belizian meat pies, fish and chicken tacos, and a bucket or two of Belikins (we mixed a few lighthouse lagers in there too), watching the ocean and the construction workers next door.  It was a nice, relaxing afternoon.

Wed-6

We picked up a souvenir tee shirt for Zliten, then picked up a tender boat back to the ship, and relaxed in the room for a bit (potentially with some Crown on the rocks, because, why not, we were done with responsible stuff).

Night came, so we washed up for dinner, which was goat cheese tart with bread, butter lettuce salad with an amazing shalot vinegrette, orange roughy with rice and veggies, and bites of creme brule, amaretto ice cream, and a chocolate haystack for desert.  Y’know, a light dinner.  We followed that up with some great big band music, and convinced my parents to stay for the YES/NO gameshow.

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The host asked you questions and you had to last two minutes without saying yes or no.  I lasted about a minute, my mom lasted just over a minute, Zliten got screwed on the second question, and my dad convientently went to the bathroom when his name was called.  We also did the “jingle” trivia test, and got really close to winning since we had a lot of decades covered, but some others beat us.

We hit the buffet late night style but I kept myself to veggies and hummus and a little salad.  Two more crown on the rocks were needed in the room (yay more bottle service) to wind down with TV and books, and then we drifted to sleepyland.

Thursday: At Sea

Thurs-1

Another sleep until we couldn’t day.  Ahhhhh.  We got up and got on our pool attire and headed up to deck to read.  We were unfortunately treated to cloudy skies and some wind.  Booooo!  Then, it started to rain.  Double booo!  It was about lunch time so we headed indoors and I had some salad, catfish, bites of lasagna, amazing ginger chicken stir fry, veggies, and bread.

Thurs-2

It was not great weather, but it stopped with the raining, so I went out and chilled and read more.  Since my Zliten had recently decided to shave his legs for triathlete purposes, I poked him to join in the sexy legs contest.  He did alright, but he didn’t strut enough and some 16 year old kid won.  Whomp whomp.  We had many people come up and say later that they cheered for him though, so that was good.

Thurs-3

Finally the sun came out, and we continued with the reading by the pool.  I heard they were doing a contest called “Bar Wars” and I was all in for that, so I got to be a judge and got to grade the Mai Tai category.  I did end up giving a point to the guys (they made it stronger) and the two teams tied.  Oh well.  Went back to reading, and then retired back to the cabin and had a few more adult bevvies and more book.  I usually read SO MUCH on vacation and I barely got through ONE.

Thurs-4

It was fancy night #2 – and this time I actually did my hair and stuff.  I felt a little less than sexy due to the cruise bloat (not a whole lot of weight gain, just the rich food bleh), but my dress was forgiving so out we went for din dins.  A quick stop in the cabin to have some wine with the parents, and we arrived for the feast.

Thurs-6

Dinner was bread and butter, cheese from a cheese plate, Thai rolls, tomato soup, salad w vinaigrette, shrimp and lobster, pralines and cream ice cream, pb haystack.  I suppose I should mention that these things are portioned out nicely.  You’re getting a five course meal – they know you don’t need any of them to be gigantic.

We finished up the domino game and I finally won something!!! Woohoo!!!  We started a new game and it was looking promising for me again, but put a pin in it to go elsewhere.  We were looking to have one more night of debauchery, but it was hard to motivate.  We spent HOURS digesting and reading in the cabin, but finally got back up to the dance club.

Thurs-5

It was packed.  We barely found a table.  This was some FUN people watching.  A group of older ladies were dancing, and one fell as Zliten walked by and he caught her.  What a shining night in armor!  She just got back up and kept dancing though, she was a trooper.

Finally, a song caught us and we danced.  And danced.  And danced.  It was a blast!  The DJ actually cut us off after hours and we begged him for more music but it was not to be. I joke that we close out the gym instead of the club nowadays (truth-I got the lights turned off on me in the pool the other day while I was swimming laps) so it was nice to have a flashback of previous selves.

We went back to the room to keep imbibing.  We called room service for some drunk food – actually twice.  We ordered fries and a salad to split, but when they came, we got like, five fries and a tiny side salad.  We tried to go to the little cafe but the food didn’t look appetizing, so we called again for more food.  Gluttons.  However, since dinner was at 5:30pm and it was 4am, it was time for a feeding, especially after dancing for hours.  Once the hunger beasts were satiated, we slept.

Friday: at sea

Friday-1

Slept until 10, which sadly was only 5.5 hours.  My mom called and was like, “Hey there’s this sale, let’s go check it out”, to which I reluctantly, but dutifully like a good daughter got up ad checked out.  Didn’t buy anything, I wasn’t really in the market for anything there, but it was fun to look.  We then caught the end of the kitchen demo, and headed to the galley tour.  I mean, I know they need huge kitchens to produce that sort of gluttony, but HOLY WOW the kitchen was big, and we only saw the “production floor”, there was a whole ‘nother level or two of food stores.  Just wow.

It was time to feed the beasts, so we headed to lunch… shrimp fry, bite o mashed potato, bite spinach lasagna, pineapple, cauliflower, spinach, green beans, veggie soup, bread, bites of Asian food, and bite of coconut mousse thing.   One thing I loved about the cruise food was the amount of healthy food that was just readily available at the buffets.  Sure, I had bites of lots of things, but I was able to load my plate up with mostly veggies and a little fruit, and then a small corner of other things to nom on.  I’m pretty sure that’s why I haven’t gained the “cruise 10” the last times I went.  Also, not being afraid to skip meals.  Lunch OR breakfast was perfectly adequate when I had super rich, big, 5:30pm dinners.

We did the read and nap thing a bit (in the cabin – bad weather – boo), and then the captain came on to announce we found something in the water and we were circling back to check it out!  We went up to deck and it was an abandoned small boat – no one in it – but still… crazy!

Friday-2

Being the last day, we packed up our stuff (it all seemed to fit as it did before, which was nice).  We decided to treat ourselves to a slice of pizza as a midday snack.  Oh, woodfired pepperoni pizza, you’re my only friend. Back to the cabin, and we watched a movie – Red 2 – and I napped a little.  Because that’s what you do the last day of vacation when it’s crappy out.

We just couldn’t do any more wine, so we gave my parents the last of our leftovers to drink before dinner, and then had a last feast – lingine w clam sauce appetizer (I didn’t expect to love it and got it just to have a taste – but OMG SO GOOD I finished the whole thing, oops), shrimp cocktail, salad w eggplant, zuccini, asparagus, tomato, which wasn’t really my thing, curry fish with rice and veggies , bday cake (we wanted to celebrate Zliten’s which was next week), baked Alaska, and a bite of cherry sorbet.

After dinner, we walked around, bought souvenirs, picked out our picture for the cruise (from the first formal night), and then went to finale show.  It was called born to be wild, and was a lot of fun.  Probably one of the best we’ve seen on a cruise.  They had a for reals pink cadillac on stage the whole time.  Legit.

We finished up domino game #2 and I won again!  There was my mojo back! After trouncing the ‘rents and Zliten, we went back to the cabin and did final packing.  Zliten decided to be indulgent and grab something from the cafe, and I told him to surprise me, and he came back with a black and white mousse to split.  I had a few bites, cried fatty pants uncle, and then we went to sleep.

Saturday: Go Home (BOO)

2014-03-08 10.18.44

Up at 745 (latest possible time I could) and showered just in time to get out of the room by 8.  I had one last breakfast of the typical fare:corned beef hash (ahhh, til next cruise), bacon, half an english muffin, pineapple, waffle, and a hash brown.  We got off the boat as scheduled at 9:45, drove home uneventfully except driving through a huge cloud which was scary, and got home around 1:30 and hugged our couch and bed.

I was lucky that this was a rest week for me, so no formal run/bike/swim – though I did rack up quite a few steps walking around the boat, and over 5 hours of active water time with snorkeling and diving (and dancing).  I was a little up when I hit the scale Monday – but it took 3-4 days of normal eating to see normal numbers on the scale, so it was a total success!  I highly recommend an intense long run before vacation to rev up your metabolism to fight off greedy eating weight gain.  No injuries to report, and no nights I don’t remember.  35 is about being old enough to know where the line is better, I suppose!

Also, I just want to be back in Roatan with the fishies.  Until next time…

If you’d like to see more diving/snorkeling pics, click here

How To Manage Food Consumption Without Going Batshit Crazy

Hi folks!  Today’s topic comes from @kimretta on twitter.  Say hi to Kimra! (HI KIMRA)

She asked me a few weeks ago: “How do you track your food without wanting to punch an eye out?  Nothing makes me want to eat more packaged food than tracking, which is probably not the point…”

Calorie counting.  My best weight loss frenemy.  I have found it to be about 100% true for me that if I’m not tracking, I will not lose weight.  I’ve found a pretty high correlation to being in peak training season and gaining weight UNLESS I track my food, especially for run-focused stuff like marathon training.  I do *ok* at not eating like a complete asshole when my activity level isn’t too high or too low, but again, never to take of the precious ell bees, just to maintain where I’m at.

My “eat-watch” is a little broken.  I’m pretty sure it always has been.  If you locked me in a room with only carrots, I’d find a way to overeat on them.  I am the person that obsesses over the chips bowl at a party even if I’ve eaten proper dinner.  I can eat back a 20 mile run in one meal, and then shove beer and cake on top of it and be still scouting for my next victim meal.

In my world, there are a lot of miles and a lot of food.

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My body lacks the normal human response known as “full” until I’ve completely overeaten, and it doesn’t matter whether I eat carbs or protein or vegetables or what.  It’s actually WORSE when I eat less carbs – carbs make me feel full as long as they’re part of a balanced meal, where when I eat a bowl of veggies and protein I’m like… ok, where’s the rest of my dinner please?

When I first started tracking I freaked out that I might have to do it for the rest of my life.  After quite a few years or so of doing this I’ve realized that I’ll have to do it for the rest of my life in these situations:

1. If I am currently at a weight and would like to be at a different one.  I cannot do that intuitively.

2. If I am either in peak training OR doing ZERO training.  My brain has no idea how to normalize that hunger vs the amount of calories I should have in those two situations.  I’m like a fish out of water, or a cat IN water, just to give you a proper visual.

For right now, I am trying to take off some weight, so I am tracking.  Every day.  Every bite that goes into my mouth.  And it’s just a thing I do, like shower, brush my teeth, check facebook, etc.  It doesn’t drive me completely and totally crazy.  Let me try and examine why.

1.  I know it works.  After many false starts, I have been able to lose and maintain that loss (for the most part) with keeping track of my calories.  I have not found any other way that works for me.  Bitching about a problem I have a solution to (and not doing it) does me no good.

2.  I’ve only used sparkpeople.com.  I find their website easy to use and I’m kind of over it 7 years later, but I used to REALLY dig getting my spins and points and trophies.  I’m not sure if any of the other sites are better or worse, but if you hate what you use, try Spark.  This is an example of what it looks like.

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3.  I used to get stressed out about exactly how many calories were in things.  Seven years later, I realize that an estimate is probably good enough.  If you go out all the time, this might be more of an issue, but finding a hamburger at a chain place (with all the calorie counts online) that’s similar to the burger I got at the local joint works for the once in a while I do it.  It works best if you really try to find something similar.  For example, the giant half-lb thick burger that, say, Chilis makes, is not the same as a McDonald’s hamburger.  It’s about 4 times the size and calories.  So, when you’re eating off the grid, you just have to be HONEST with yourself what your food looks like.

4.  I work a computer desk job and have my laptop/phone/tablet around pretty much at all times, so it’s not a big inconvenience.  It’s just another website/app I need to visit a few times a day.  If you are reading this right now, chances are you have the time to track your food during the day.  Seriously.  You’ve already spent longer reading this than it would take to track your food.  Make the commitment that you’re going to do it for at least a month, and just *do it*.  After dinner, if you forget to track during the day, sit down and log what you had.  It’s about as annoying as flossing – you’re spending more time bitching about wanting to do it more regularly then it takes to just do it.  It’s all about making it a habit.

The more time consuming process is planning out meals and batch cooking.  Once that’s done, tracking is really, really easy.  Assuming you’re looking to expand into this arena, read on.  If that’s TL;DR – just go to sparkpeople.com and set up an account and commit for a month and see if calorie counting works for you.

**I receive no compensation, it’s just that Sparkpeople changed my life.**

Here is the more complicated part – food planning and batch cooking.  I started planning our meals a few years ago, when I realized I was wasting a lot of money on food that I didn’t eat because I forgot I had it, or it was missing other components to make a whole meal, and ended up eating out a lot more than I had planned/should.  Since then, I’ve made out a meal plan for the week, and a grocery list from that meal plan.

I assemble a plan of what we are going to eat for the week, around Thursday or Friday the week before, in a spreadsheet in Google Docs.  I get Zliten’s buy in on the plan before I make the list (or not, but that’s at my own peril for food tantrums).

I include workouts in here, plus notes on anything else that’s going on for the week.  I omitted that column in the picture, but it says things like “lunch with the parents” or “game night” or “Yelp party” and stuff so I remember social obligations and don’t plan to make an elaborate meal when I have to be across town an hour after work ends.

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Then, I make a grocery list of what I need to make the foods for the week, cross referenced with what’s in my pantry (or sometimes my memory of what’s in my pantry, in which case I err on the side of overbuying, so sometimes I’ll end up with lots of extra cans of tomato sauce or beans, but that’s ok).  Then I add things like snacking fruit and veggies, stuff for breakfast, consider if I need any other snacks like nuts or I’m out of bread or tortillas and then ask Zliten the same questions for his staples.

I use the OurGroceries app, and it has changed my life.  Hello networked grocery list.  I can be at home on the couch, and Zliten is at Costco, and I can add stuff to the list for him in real time.  More often, we can divide the grocery store and conquer and meet back together without wondering who got what, and get the shopping done in half the time.  I also try to make it a habit to add anything to the list that I run out of right away, for example, we ran out of tartar sauce last night, so I just added that.  I don’t need tartar sauce for anything this next week, but it’s best to get the condiments and staples I expect to be there replaced right away.  This is what my current list looks like, and will also show up on my phone and Zliten’s phone as well.

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As for timing, I grocery shop typically on Friday nights after work.  It’s the one weeknight I know I don’t have any workouts, I get out of work pretty regularly at a decent hour, and usually stores are pretty chill then.  Also, we usually go out to lunch on Friday, so I’m feeling indulged and not deprived, so I don’t want ALL THE THINGS.

I’m in the happy position where I don’t have to bargain hunt.  I’d rather splurge on good quality food, exactly what I want, exactly the brand I want, instead of being less than happy and turning to takeout. On average, we spend ~900$ on food and drink for 2 adults in a month.  We could probably do better, but it is what it is and I will cut corners elsewhere before this.

So, I get the food.  Friday night, it typically just goes in the fridge.  We usually have some sort of adventure to get up to on Saturday morning, and all that standing during cooking is not = relaxing.  Somewhere between Saturday afternoon and Sunday night, I batch cook.

Depending on the level of difficulty – it take about 2-3 hours (with periods of waiting, not 2-3 straight hours in the kitchen).  I try to not do completely from-scratch recipes that have fifty steps – I did that once and was completely unenthused when I was still cooking 8 hours later.  Those are the things I will save for meals out or special occasions.

Once I’m done, I do three things:

  1. Divide it up into about 6 portions (depending on how much I’ve cooked, I usually aim for about 3 meals worth each, and cooking 2-3 meals sets us up well for the week).
  2. Freeze anything I’m not going to eat before Wednesday that next week so it doesn’t go bad.
  3. Put any new (or significantly different) concoction into sparkrecipes.  This slight pain of having to input it initially is mitigated by the fact that any time I eat that food forever, the calorie, fat, protein, carb, fiber, whatever count is right there.  Enjoy some of my chicken tortilla soup recipe for an example of what this looks like.

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So, now, I am set up for the week to be able to, instead of having to add tomatoes and noodles and two types of veggies and two types of meat and two types of cheese each day I eat lasagna, I just add one serving of lasagna.   It’s fab!

But, you say, that’s great and all, but my life doesn’t go according to plan!  Things go wrong!  Schedules change!  What if I don’t feel like another turkey/tuna/sunbutter sandwich on Thursday?  Well, here’s the list after…

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As you can see, some things have changed (and I actually forgot to alter Tuesday as well, as I did not have that for dinner, I had fish burgers and oven fries because I neglected to make the pasta salad).  I had the nutritious dinner of grilled chicken and vodka (not vodka sauce, just vodka) on Thursday.  I got up too late that day to complete my workout and only did half and never made it up.  We changed run days over the weekend due to weather.  And this one is actually pretty tame, some weeks the end doesn’t even look like the same week at all.

Life happens.  You have to roll with the punches.  But having a plan helps you to react differently.  Say, I ended up with an unexpected lunch date out on Tuesday.  Without the plan, I’d know I ate food out that I wasn’t supposed to, and missed a run, but I’d have no idea how to best absorb that into my week.  With this plan, I would change what I was going to eat Tuesday for lunch to Friday (since I had planned to go out anyway) and do my run then as well.  No sweat, and nothing missed – just rescheduled!

And, I suppose, that’s “How to manage food consumption without going batshit crazy 101”.  Any questions?  There won’t be a quiz, but hopefully this might help you if you’re flailing in this area of your life.

New Years 2014 Roadmap

Instead of posting on Dec 31 or Jan 1 like I usually do, I had to take some extra time on this.  I had this great ordered list written out, but it looked and felt to me like a schedule or an outline, impersonal and to-do-list-y.  I wanted to take some time and really reset and explore the thoughts behind each thing, and I really wanted to give myself a roadmap for the year rather than a list of shit I won’t care about in a month.

1.  Training, racing, being generally a triathlete.

Jan3-1

I have mixed feelings about 2013.  I shouldn’t, because I made some pretty good swim and bike progress, and running got happy late in the year and I’m kinda back to where I was 3 years ago (finallllly), but I don’t feel like I really nailed a lot of my races and running was really miserable for so long.

First of all, I’ve found that my focus this year needs to be the run, then the bike, then the swim, at least the first half of the year.  I’ve been making amazing run gains simply by running more, and then with my big base, running faster.  I want to maintain a good base, and pull some nice big weeks during peak training.  I’m finding the run is the first to go and the last to come back, so it needs the most attention.  I’m not losing that much on the bike (if anything) just keeping one long trainer ride per week, and I pretty much quit swimming for 3 months and I picked up almost where I left off once I got back in the water (I’m a little slower, but a week or two of multiple swims a week should fix that).

Goal #1: maintain a 20 mile/week run base, pull some 40+ weeks during peak training.

Each workout needs a specific goal.  I’m not seeing much improvement with workouts like “run 10 miles” or “bike on the trainer for 2 hours”.  I saw some amazing run improvement when I incorporated specific speedwork (aka – 8×400 @ 7:50 pace), and started tempos again (either as part of a longer run or the whole run itself).  I’m hoping to transfer that work over to the bike and the swim as I start focusing there.

I want to really focus on nailing training.  I missed my goal time for the marathon by 22 minutes.  I just was not having a super day, my legs forgot to show up.  Rather than it being a disaster, I just thought back on the AMAZING training I had done, and was extremely happy.

Goal #2: have a specific workout planned for each session with pace goals (unless it’s truly a recovery day, then EASY will suffice).  Do not neglect speedwork on any of the three disciplines.  Show up and conquer each training session.

I’m still planning out my race schedule, but this year, I’m not locked into racing anything because it’s part of a series, and I didn’t jump on any presales.  2014 truly is my oyster at this point.  I want to race enough to keep me motivated and interested, but also remember that I LOVED the 2 month training block and not to let my race FOMO get the best of me. Racing during the hot summer doesn’t make me happy, so I’m not going to do it, I’m going to focus around a spring season and fall season taking the summer as a break from serious training.

Specifically, I want to PR my half marathon, do a full century outdoors (either standalone or as a full IM aquabike), and complete a 70.3 where I feel as if I raced it (which should assuredly result in a PR, but a PR in and of itself is not exactly what I’m chasing), but I’m sure other goals will come up as the year progresses.

Goal #3: plan out a reasonable season with adequate training time and enough offseason to keep me from being crispy.  Figure out what the A, B, and C races are and set appropriate goals.

2.  Eating/the scale/diet quality

Jan3-2

2013 was the first year I saw some actual downward progress since 2009, when I finished losing all the weights.  I lost 10 lbs in the spring, and I’ve kept it off.  I’d like to do the same this year (I’m not picky about which season, I’d be ok if this happened in Jan and Feb ;D).  So, a lot of this will be more of the same (as that period of time), which is helpful.

The real key here is accountability and data.  I can lose weight when I track both the quantity and the quality of what is going in my mouth, and set appropriate goals by my current training level.   I need some flexibility, as I get really crazy if I try to be perfect, but I do best with numerical goals here and sometimes just having to own up to logging the calorie damage and/or negative diet quality points will stop me from making crappy decisions.

Goal #1: track calories and diet quality all year, minus vacations and/or periods where I am on break.

Batch cooking was a major success.  Having something that I wanted to eat on hand to throw in the microwave was a huge proponent in me eating good food in proper portions.  Let me tell you what I don’t want to do after an early morning run, a full day at work, and then a night session?  Cook.  However, my laziness usually works to my advantage here, because nuking something that I may not be 100% thrilled with will usually win over going to purchase something else or making something else from scratch.

I have a great repository of batch recipes now, but I’d like to start working on incorporating and trying to like some foods that are super healthy, but I’m not so keen on, or actually like, but rarely eat.  I conquered avocados and kale last year, I’d like to see if I can incorporate sweet potatoes and see if I can do anything with eggs that mask their taste and texture to be a meaningful addition to a recipe.  In the latter category, I’d like to eat brussel sprouts more – I love them, but I always forget about them.

Goal #2: batch cook the majority of 2014, and make use of my fit/snap kitchen when I’m too busy to do so.  Try some new recipes, and try to incorporate foods that I don’t 100% love but want to love, to see if I can make myself love them.  Keep variety in my fruits and veggies – man cannot live on spinach, mixed veggies, apples, and berries alone.

3. Organization/House/Renovations

Jan3-4

I bit off more than I could chew last year.  Guess what a busy triathlete wants to do on precious free time during the season?  I can tell you for certain that it’s NOT spend the weekend cleaning shit.  This year, I want to renew the theme of trying to do something per month, but scope it to the amount of time I reasonably have to dedicate to it.  If that’s reordering a room, great.  If it’s just cleaning out the junk drawer in the kitchen, that’s fine too.

Goal #1: set one goal per month to clean/organize/redo something.  It can be as small or large as I choose.

Last year was the money suck of everything breaking (our house, electronics, random things, us…) and I’m not sure how much we’ll have to really spend on a bunch of remodel this year.  However, it would be nice to scope out and start planning some of the larger projects we want to do and keep an eye out for deals.

Goal #2: We must fix the shingle in the roof and replace the front door.  Scope out redoing the slab on the patio and covering it, repainting/brick work the exterior, kitchen counters and if we want to redo anything else there (gold stars for completing).

4.  Social/Social Media Habits

Jan3-3

 

Pic shamelessly stolen from my friend, A.  Also, sad that I had to go back to 2012 for a friends picture, I have been really bad about taking group pics this last year.

2013 was the year I figured out responsible drinking, quit smoking, and really found a balance between going into a training hole and being so social I wasn’t rested and wanted everyone to go the fuck away.  This is a lot of same-as-it-was with a few additions, mostly on online habits.  I don’t have that much in the way of long thoughts here, so I’ll just number these.

Goal #1: continue to host game nights with our Savage Worlds crew.  Actually finish my story and GM for the first time with our SW campaign.  Do an occasional game night with other board games.

Goal #2: we only had ONE large party at our house this year.  That made me sad.  This year, I’d like to host at least 3 – one for our birthday (March), one to celebrate the first part of the season being over (July), and NYE (December).

Goal #3: no matter how busy I am, I need to hang out with people who are not my family at least twice a month.

Goal #4: social media blackout days.  I waste WAY too much time on twitter and facebook when I have them open all the time.  I’m declaring Wednesday and Sunday blackout days.  I can open them once in the morning to scan/to make sure I’m not missing messages or somethin’, and then they stay closed all day.

Goal #5: start following more triathlete/runner people and actually interacting with them.  Purge my twitter feed of shit I don’t care about.  Comment on a larger variety of blogs so maybe more than 2 people might read this stuff.

Goal #6: write shit that’s not just race/training recaps and ordered lists.  Yeah, that stuff is important because it helps me analyze data and reflect and grow and maybe share some of my successes and fails with other people, but it gets duuuuuulll.  I’d like to err on the side of doing these less often, quarantining them to maybe a once a month data dump, and that frees me up for more posts about the random thing that I was thinking about during my run and delicious recipes and my newfound love for Hokas.  I’d like to find my writing voice again, and report-posts take me away from that.

Goal #7 upload the photos I use HERE instead of linking from facebook, because apparently they go away after a while (looking through my archives, anything over 2 years old seems to have no photos, which I assure you – they had).

5.  Bric-a-brac/One Liners

Jan3-5

Goal #1: Get through my coaching class.  Look into both being mentored by other, more experienced coaches, and working with some athletes besides my husband and my friend M.  Start at least working through what it might be to make this a business if/when the opportunity presents itself.

Goal #2: Go somewhere epic.  Right now, the current thought is Australia for the 70.3 there, but if that doesn’t work out – something similar.  Marathon in Europe perhaps?

Goal #3: Make something on the sewing machine that can be worn out of the house, from scratch.  Make at least a few new necklaces.  Figure out a better way to store my necklaces, or at least organize them in a way which makes sense.

Goal #4: Start an outline and working doc for a personal game project that we came up with last year and got really excited about, but have not committed to paper yet.

Goal #5: Scuba dive at least once over the summer to keep our skills sharp (and of course, on vacation in March and in December).  Maybe get nitrox certified so we can dive longer/lower.

Goal #6: Complete the TX Tri Series.  Considering I’m only signing up to race 2 of them, that means volunteering for 4 of them.  Volunteer as the opportunity presents itself otherwise.

Goal #7: Take care of myself to avoid mental crispiness.  One day a month needs to be off.  Like, completely.  No chores, no shopping, no training, no major cooking, just pure relaxation.  Take mental health days as necessary from work, or at least clue my boss and assistant in on days I feel really really mentally thin so they can help me.

Goal #8: Play games, read, go to movies… don’t get stuck in a “watch endless seasons of things” rut.  Try to do other stuff too that’s relaxing.

Goal #9: Do something really, super, over the top nice for someone that they don’t expect that doesn’t benefit me at all.

Hopefully, this map gets me to the place where I go, “Damn, I ROCKED 2014!”.

Question: Where does your 2014 roadmap take you?

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