I am not very good at this sort of thing, but I kind of want to post to you people too. So I am going to start with a guilt post for yesterday. Because everyone wants to get to know me by a guilt post.
Yesterday was a day of being sore and taking a day off from the gym. But by doing so I over did it in the food department. I try to burn about 3000 to 3500 calories a day and take in about 2400 calories on average. You know to keep with the weight loss but keep fueled. Yesterday though, it was backwards. 3200+ intake and only 2600 burn. Oops… Oh well I will just have to make it up the rest of the week.
So really, stop trying to give me cake, cupcakes, ice cream, candy, or beer. For a few days at least 😛
Now that that is out of the way, lets talk about how excited I am for the up-coming Tri Season. Its almost here. Only like 5 and a half more weeks until Rookie! Can you believe it? Last year Rookie was my first Tri, and probably one of the most fun I have ever had in a race. I was so nervous and really didn’t do all that great, but it was amazing. This year it will be my 4th overall Tri, and my second one this year, if you count the Indoor Tri. (Not sure I really count that one but for this I will)
Compared to last year, My swimming has improved drastically along with my biking, and I am a whole different person now when it comes to running, I think I was doing about 13 minute miles for a 5k back then, this year I am about 10 minute miles, so its going to be amazing.
My training plan for the week in case anyone cares.
I use Training Peaks as the place where I track all my workouts, races and other stuff. I used to use it for food and exercise, but it was getting out of hand tracking my food in 3 different places.
I have been a Spark People tracker for years now, sometimes on sometimes off the wagon so to speak. It always drives me crazy when I start tracking but once I get a few weeks in it gets better, then I just love seeing the data I have. (Yes I am a data junkie, the more data points I can have the more I like something) Just like this here is my weight chart that starts Jan 1 2008.
I also have a Bodybugg but will go into that on another day. It gives me great stats too.
Finished my 17th book in 17 weeks last night, it was pretty darn good, it was Ashes of the Realm: Juliette’s Dream, Book 1 of the new series from Andrew Saxon. I have to say I tore through the Annihilation series 8 books in 7 weeks. It was a fun romp around the galaxy with a group psychics. Just my kind of pulp science fiction.
Once I finish book 2 of the Ashes series, I will be reading The Expendable Few its the new one from Randolph Lalonde, My buddy Zorak got it for me for my birthday. It’s going to be a fun read I hope. I think its an offshoot of the main Spinward Fringe series, but if you think of all the spinward fringe books its like book 11 of something. Gotta love how prolific these writers are now that they can self publish on the kindle with only a touch of a button. (Sure sometimes there are some errors an experienced editor and publisher would find and fix, but they are mostly ignorable)