I’m back off my BS and had a pretty solid week!
![](https://adjustedreality.com/blog/wp-content/uploads/2022/05/image-11.png)
I remembered to harness the power of the mornings and accomplished four morning workouts this week! I didn’t hit my exact plan, but here’s what we’re looking at:
- Monday: 30 min run, weights AM
- Tuesday: off
- Wednesday: 30 min run, weights AM
- Thursday: 30 min trainer ride AM
- Friday: 40 min walk
- Saturday: ~1 hour outdoor ride, 20 min lake swim
- Sunday: TBD, probably a walk, maybe some weights
Considering what I was up against the last month or two with almost nothing during the weekdays, I will take this any week in 2022!
![](https://adjustedreality.com/blog/wp-content/uploads/2022/05/image-9-1024x596.png)
Trying to reserve weekends for a while to get myself in the lake and outdoor bike rides. I can do brick workouts (since they’re short now!) during the week once I get back to it, this at least gets me out on the roads and in open water once a week.
Speaking of that calendar, notice I have a weight every day! I also found the site I used to track my trendweight and good news, it’s going down!
![](https://adjustedreality.com/blog/wp-content/uploads/2022/05/image-10.png)
My trendweight went down 0.9 this week (from 191.8 to 190.9), which is very exciting. It’s also that fantastic time of the month where I’m extra bloaty, so I expect even more progress next week! While I didn’t make MUCH progress in the two months I effed off of tracking, I didn’t backslide.
I have tracked my calories every day for a week as well, and I’m averaging around 1600. Not terrible, I’m certainly not going to gain weight on that intake, but losses will be slow. When I get back from vacation, I’ll try to take that down a little bit, seems like the tipping point to really lose weight is when I can average under 1500/day. Considering my high weight in January was 9 lbs higher than my low weight this week, progress is happening. It’s just time to go quicker!
I am signed up for two races (since the Wurst Tri is still “coming soon”):
- 6/26 Lake PF Tri (sprint)
- 9/26 Kerrville (sprint)
And I’m keeping my eye out for more (possibly Marble Falls in late July), I’d just like to nail down my work travel schedule first so I don’t pay 100$ for a race I have to miss.
![](https://adjustedreality.com/blog/wp-content/uploads/2022/05/image-12.png)
In other news, we finally cleaned out the pain cave and I got my bike desk set up last weekend. I only got to use it once this week but it’s sooooo nice to not have my laptop balanced precariously on top of my fan anymore. I *could* potentially take a meeting (that I was a secondary participant in) there now, but most likely it will just make watching Bloodbowl games much easier. 🙂
Week 1 down, if I can model them all after this one, I’ll be doing just fine!
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