Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Author: Quix Page 169 of 217

What I Did On My Winter Vacation – Part 1

Ah, it feels like forever ago I left work and did a happy dance as I left the building for 2 weeks of bliss and awesomeness.  If you’ve been around for a little while, you know about the magic hat.  And if you don’t, you might click over there to see.  If you are truly lazy (it’s ok, I understand), we put some things we wanted to do in a hat and planned to pick one out every day.  Here is a quick play by play before it all fades into a distant memory.

Friday – Not a hat pick – came home and slept because of too much fun the night before.   Seriously, sometimes I wonder what goes through my head staying up until almost 5am drinking heavily.  This is later than I stayed up ALL VACATION.  By far.  On a schoolnight.  Seriously woman… anyway.  We vegged on the couch and I believe we barely made it to 10pm.  It was a perfectly nice way to start break.

Saturday – Not a hat pick – white elephant party #3.  I think there were errands, some gaming, I got an AWESOME 8 mile run in, and some relaxing before we headed out.  Details here.

Here is me laughing at Zliten’s present:

Sunday – Not a hat pick – video games all day.  We decided to start the hat picks the next day and play the hell out of Crystal Defenders and start Brutal Legend.  It was a sacrifice to be so lazy, but I made do.

Monday – Hat pick – clean out the pantry.  Our first pick was so super exciting!  But, it was needed and it was REALLY, REALLY nice to be able to find things, our pantry is very shallow and very big so it’s hard to lose stuff, but things were beginning to fall behind the doors and get stuck on the sides.  We almost painted it but decided against it.  Then, we hit the gym for a super awesome run and otherwise vegged on the couch again.

Tuesday – Hat pick – mini golf.  After a workout and some lunch, we headed out to an outdoor mini-golf course called peter pan.  It’s not changed since the 70’s and has all sorts of classic obstacles including a 15 foot tall peter pan, and a whale that you shoot your ball into and it comes out the butt.  Written on the butt?  San Diego.  Tee hee.  The place is actually BYOB friendly but being 3pm on a Tuesday afternoon, we refrained. Since this afternoon at the mini golf  course, I will be buying a simulator here to play at home.

The coolest thing?  A film crew came into shoot a movie.  They had everything – two big boom mics, cameras, a director, and two dudes dressed up in full golf attire with clubs and bags.  They were shooting on the white rabbit hole.  I wish I knew what it was all about.

The second coolest thing?  We tied on both 18 whole courses!

Wednesday – Hat pick -bbq adventure in Lockheart.  I’m very happy this one came up.  I got my run on early, and we left shortly after noon.  We drove the hour or so out of town and decided to hit up 3 places for lunch.  We brought a cooler to bring back leftovers and only ordered a little bit at each place.  Vegetarians, you might want to skip this part.

Black’s – it was our favorite.  Everything was great, and they had the best selection of side dishes.  This is not my plate of food but very similar.

Smitty’s – was the most expensive, and while the meat was good, the place reeked of bbq smoke so much it was distracting.  Also, the sides were crappy.  There wasn’t much of a selection, they were tiny, and they tasted like they came from the store.

Kreuz – the meat was a little tough, but the sausage was amazing and so were the ribs.  We didn’t bother with sides because they didn’t look good here either.

Verdict – Blacks was the best, but we still like Mann’s best which is within walking distance from our house.  So there.

Thursday – Not a hat pick – X-mas Eve present opening adventure.  I got up early, got in a workout, and then headed to work for a few hours. Pics somewhat unrelated, I just picked out some of my faves from the day.

There was a lot under the tree so we opened a present every 30 minutes.

It was great fun!  I got such awesomeness as a leopard print snuggie, a runner ID tag for my shoes, a poopin’ polar bear, and the last present of the night – a garmin forunner.

Even though it was WAY over what we decided to spend on each other (ahem!), Zliten decided that was what he wanted to get for me so he did.

He got the 205 but decided he wanted to get me a 305 so we took it back and it’s on back order.  Soon, I will play with it!

Zliten baked us computer bread.

And since I am a less awesome present giver, here are some of his favorites, the hot sauces…

…and the Rush Limbaugh book.  Comedy gold he has said so far.

And then, we passed out just after midnight very sleepy-tired.

Friday – Not a hat pick – X-mas fun with the parents.  After a workout in the morning, we headed up north for lasagna, garlic bread, salad, and copious amounts of sweets (candied popcorn, almond roca, fruitcake, pecan pie).  We played games all day – hand and foot (card game), dominos, golf (card game).  We got (beside money) a set of mugs for each card suit and embroidered aprons with our names on them for each of us.  Rock!  My dad ended up winning all games but the last one – I upset the game.  All in all, it was a great day.

Saturday – Hat Pick – Go see a mooovie.  And well, we had wanted to check out Avatar in 3D for a while so it was a good excuse.  Great movie, even though we had to sit in the front row.  I highly recommend seeing this one in the theater, it was good fun.  It was a full day – we started with some pho, then shoppings, then the movie, and then hit the gym for a run.  I’ve never been so late on a weekend day, so I got there about 50 minutes before closing, so I had to modify – I did a quick warmup, 5 miles, and a very quick cooldown.  Then, we watched some really horrible movies (Troll 1 and Troll 2) and played a drinking game to go along with it.  Good fun!

Part 2, tomorrow!

Second Half Marathon Training, Week 7

Epic.  Fail.  I think that’s about all I can say here.

I was psyched up to do some pivital runs this week (my 8 mile tempo and 9 mile long).  I had rocked the hell outta my sprints Monday.  I was feeling great and then Tuesday morning before my workout, I sat down on the couch and OUCH, something just popped out and my left butt cheek hurt like hell and I could barely walk.  For three days.  I got better JUST in time to enjoy New Years Eve not in complete pain and only returned to a DDR cardio only workout yesterday.  I’m finally feeling up for a run today, but I also don’t wanna go into next week wiped out, so I think I am going to do something yoga-ish or DDR-ish or strength-ish later.  Or just enjoy my last day of vacation on my not-in-pain hiney and resume normalcy tomorrow.  Still haven’t decided.

I have been battling the head-demons a bit, but mostly succeeding.  They’ve been trying to hit me with little ditties such as “missing two runs in the middle of training is going to set you back” and “what if you just lost your momentum and you can’t keep up your paces” and the classic “you are a failure for not pushing through the pain/making up the runs/etc etc”.  What I’ve been telling them is such: “Tomorrow, I’m gonna rock some sprints.  Mid-week, I’m going to bust up my self-doubt a tempo run.  Saturday, I’m going to run 10 miles and it’s going to be the fastest 10 miles I’ve ever run in my life.”  I don’t see a reason WHY a minor injury that is pretty much all better now is going to do anything to my pace.  Or missing 2 runs.  That’s just excuses.

The only little nagging voice that is actually affecting me is the one whispering, “oh yeah, well why has this happened twice in less than two months…hmm?”  Right now I’m combating this with “being lazy about stretching, duhhh”, but I am actually really quite lucky and have a massage therapist friend who is coming to stay with us in January who I might be able to convince to work on my poor naughty knotty back.  I just really really really gotta be vigilant about a quick stretch every time I work out, and keeping up with the yoga.

So there.  This week, I ran sprints as planned Monday (4×800 @ 8:10 pace), took off Tuesday, Wednesday, and Thursday unexpectedly and took off Friday expectedly (Jan 1st is official hangover day, y’know).  Yesterday I did 30 mins DDR, and today, as explained before, is up in the air.

Next week, the goal is to hit each and every workout as planned.  To keep my confidence up.  To keep my fitness up.

Monday: 6×400 sprints @ 1:58 pace (with the requisite 1 mile warm up, 1 mile cool down, and 400 recovery in the middle)

Tuesday: DDR circuits

Wednesday: 6 mile tempo (tempted to make up the 8 mile tempo but I think I’ll refrain)

Thursday: DDR circuits

Friday: off

Saturday: 10 mile run

Sunday: off

The mid-week might change a little as I might have an event to go to one night after work, but the book ends are non-negotiable.  By Saturday afternoon, I will log my 5th ever double digit run.   Wish me luck!

Nutrition/Other Stuffs:

I won’t be talking about losing weight very often anymore due to my resolution #1, but I am going to hop on the scale tomorrow as the first weigh in of 2010 and it will start the new modus operandi around here.  If it is under 155, no action is needed.  If it is over 155, I have one week to get it down.  If at the next weigh in it’s not under 155, I start tracking calories (attempting to average 1500 per day) until the next weigh in where I am under 155.  The only exception is right before a race – in which case the calorie restriction will start after.

My prediction is that I will be over 155 this week, but not next week.  I did indulge a bit more than normal but I didn’t go crazy all the time.  I am actually REALLY, REALLY looking forward to getting back into my normal eating habits.  I don’t quite feel right not having my normal regiment of protein bar mornings, fruit afternoon snacks, pistachio and jerky refreshers, and healthy home cooked meals most days.

As begrudgingly as I am returning to work and the daily grind, I’m finding that two weeks off without traveling was enough vacation to want a little normalcy back.

2009 Resolution Round Up

Now as I sit here on the last morning of 2009, I’m waxing philisophic about the year, but not quite as much as normal.  You see, it’s been a very thinky last few months.  I”ve mused on my job.  I’ve mused on my weight.  I”ve mused on my running, and come to a lot of conclusions early, so today was just really to put the proverbial pen to paper and commit to what I want to accomplish in the next year.  I feel like I”m forgetting things, but it’s not as if this is my only chance, right?  I mean there is always my annual “before 31 to do list” and mid-year check in, and all that crap.  Man, I make way too many lists.

Anyhoo, let’s get onto it.  I have a house to clean and then copious amounts of booze to drink.

Kekekekeke ^____^

Kekekekeke ^____^ 12-24-08

Last year’s resolutions:

1.  Body: Will continue to eat in a manner that is mostly healthy as I do now and improve when I can, continue improving my fitness, and work on reaching my goal weight, whatever that ends up being, in 2009.  While I’ll always work on improving my muscles and endurance, I’d like to get to the point where the scale is just a double check a few times a week that I’m not way off track, and food journals are a thing of the past, by the end of 2009.

Did I do it?  …sorta.  I’m more into measuring my progress by my running pace, and how my jeans fit now.  150-ish was not what I envisioned my goal weight, but it’s where my body wants to be.  So there.  I am no longer food tracking, and I’m only weighing about 1-2 times per week.  If you don’t count these two weeks of vacation, at least 80% of what I eat, I consider a healthy diet.  So I’m pretty happy.

2.  Fitness: I will do at least one new exercise-y thing a month.  This cannot include running, DDR, yoga, traditional weights, or Cybil the arc trainer.  By the end of the year, I would like to transition 1-2 days per week to something like dance classes or volleyball or some other competitive sport OR seriously start training distance running/triathalons.  By my 30th birthday, I need to pick ONE of these to focus on and concentrate on it (and make ancillary resolutions/goals based on what I pick).  I guess what I’m trying to say is to start working out for a reason that is not just to make the scale go down.

Did I do it?  …well, I didn’t do this exactly, but I definitely went into the year exercising solely for weight loss, and now I approach it as a sport.  If someone told me that running would never take another pound off me at the beginning of the year, I would have probably stopped.  Now, I could honestly say I would continue.  I think that’s what I was really going for here, and mission accomplished.  I also got a bike and rode it a bit, tried dance, zumba, roller skated, did some diving and swimming, and rediscovered my love for circuits.

3.  Soul: I will pick something creative and establish a plan by my birthday to complete a concrete goal by the end of the year.  Decide if I’m going to pursue writing (maybe actually giving a novel or book of some sort a go), songwriting/recording, pick up drawing/painting again, acting, or work on selling my necklaces.  Maybe take up web design and flesh out this site into a pretty one like I used to do and really give blogging a go beyond just using this for personal theraputic purposes.  Realize that I need to pick ONE of these and focus on it or I’ll feel as lost as I did in 2008.

Did I do it?  …eh.  I tried to do the etsy thing and never got off the ground.  I tried to write a novel and got about 30k words in and threw a tantrum.  This blog is still just my soapbox.  I drew a christmas card for Zliten, but that’s about it.  That’s ok.  I at least stuck my toe into the waters here, that’s at least half credit, right?

4.  Get married sometime this year!  That’s about all there is to say on this one…

…hey, 100% there.  Next!

5.  Allow work to be on the back burner one more year. Of course, be open and receptive to any wonderful opportunities that fall into my lap, but work on enriching my personal life and hobbies instead of focusing on promotions, raises, extra responsibility, etc. Realize that having a 40 hour per week stable job right now that I can pretty much just leave at the office when I walk out the door is a blessing that is giving me opportunities to further the work on my body, fitness, and soul.

…hey, 100% there as well.  Maybe even too much sometimes, tee hee.

All, in all, not bad. It was a rough year in some aspects – shakeups at work, a lot of uncertainty with Zliten’s unemployment stuff, extreme frustration with my lack of weight loss.  However, I still have a job at a company with an awesome, successful, and stable product.  I made huge strides in my running, completing a half marathon and improving my pace at both slow and fast distances all year.  Zliten got a job in the industry right when it was looking grim.  We still own our house and make mortgage and the “oh crap” fund is still there.  We’re making it.  2009 was not the best year ever, but it wasn’t so bad.

So what’s up for 2010?

Need more fiber, apparently.  12-24-09

Need more fiber, apparently. 12-24-09

1.  This is the most important and different one for me – for one year, I am going to not attempt to lose weight.  As long as I maintain under 155, I’m going to put any pressure on myself to take off weight.  I’m going to focus on my running, and continuing to eat healthy.  This break really put into perspective how healthy I usually eat – I’m not eating horribly at all, but I’ve been feeling blech from eating not homecooked food for most meals and the sweet crap around the house (popcorn, almond roca, truffles, etc etc).  Now, if I *do* take off weight somehow, I’m not going to be opposed to it, but the biggest present I’m giving to myself this year is the gift of stepping on the scale, and not wanting to be less than I am, for once in my life.

2.  Running – I want to do a half marathon in under 2 hours, and I want to run a full marathon (no pace goal, just run the whole thing… well, who am I kidding, I’ll have a pace goal by the time I finish training, but anyhoo…) this year.  After that, decide what’s next.  Martial arts?  Triathlons?  More marathons?  Ultras?  Also, I want to make sure to not forget stretching and yoga.  That’s when I start getting injured like I am now with hurty butt.

3.  I will dedicate 6 hours per week to writing, revising, reading other books, or outlining.  I want to finish what I started for NaNoWriMo, and then move on to another one.  It would be peachy keen if I could do some necklaces, I would love to start songwriting, but I think this is my year of writing.

4.  I’m not sure exactly what I want to say here, but I want to figure out what’s next career-wise.  I have spent the last few years keeping my head down and trying to stay out of the way so I can support the creatives, get my check, and go on my way.  That is SO not me.  I can’t continue to do that forever.  I might not have the ability to get what I want just yet, but I want to have a direction by the end of the year.

5.  Some one liners: Travel outside the country.  Be more spontaneous.  Continue to whittle down my smoking.  Try something new with my hair.  Continue to draw things out of the magic hat.  Host some game nights at the house.   Attempt to keep a cleaner house so it’s not embarrassing when someone comes over unannounced.  Do more industry events and get over my boredom with networking for networking sake.  Play more games.  Continue to live a life where I can have at least ONE memorable thing I do each month (2009 has many more than 1 per month, but that’s my absolute minimum requirement).

So there, it looks like I have a lot to do, so I best get crackin’.  How was your 2009?  What are you most looking forward to in 2010?  What is your biggest resolution or goal for the next year?

Happy New Years, and I’ll see ya on the other side…

Random Recipes and Hurty Butt

I’m gonna make this pretty short as today’s adventures include cleaning, re-organizing the DVDs, cleaning out the closet, and thrift shopping/donating.  So far, the week has been a little *meh* – I had great sprints on Monday, and then we went shopping all day to spend some Christmas moolah – but Tuesday morning… sigh.  I woke up and sat down on the couch (yes, really), and my back flipped out and I’ve been in some considerable butt pain.  Yes, my LEFT BUTT MUSCLE is pulled again.  How on earth do you look someone in the eye and complain about your butt hurting?  Seriously?

I had to skip my workout yesterday and today isn’t looking good either.  I’m probably not going to be able to make up both my runs at least at the pace they’re supposed to be at – but we’ll see.  I’m not quite as worried about the missed workouts as why this has happened TWICE in the training so far.  This time, I can definitely say that I think it was me being lazy about stretching/yoga, so that’s my smack on the wrist not to do that again.  Hopefully it’s better in the next day or 2 or I’ll go nuts!

Anyway, enough complaining, and onto the food!

Super Awesome Chili:

Note, this is not a vegetarian recipe and probably a little high in sodium for some of you, but it’s also a super quick, easy, and delicious meal that makes amazing leftovers.  And if you’re craving something hearty and warm, this is your meal.

You will need:

-1 lb ground beef.  I use 96/4, I suggest the leanest stuff you have available, it’s plenty flavorful with everything else in there.

-2 small jalepenos (or less if you fear the spicy)

-about half a large onion

-a few cloves of garlic to taste.

-chili powder, garlic powder, onion powder, paprika, and cayenne pepper to taste

Saute the onions, garlic, and jalapenos in a pan (I usually just use a little spray butter).  When it smells divine, throw in the beef and brown it.  Near the end, throw in your spices to taste.  You can also add them later, so err on the side of caution here.

Then, in a big pot, add:

-a 6oz can of tomato sauce

-3 cans of beans.  I chose ranch style black beans, ranch style jalapeno pinto beans, and southwest style kidney beans.  Note: this is the part that’s a bit high sodium.  You could use beans without sauce but you might need to add another can of tomato sauce and tinker with it.  I leave that to you!

-a can of corn.  Frozen works too.

-a square and a half of chocolate.  We have this fancy schmancy jalapeno chocolate we got years ago, but no need – I would say about 2 hershey kisses or a handful of chocolate chips would work just fine.

Put these together, bring to a slow bubbly boil, and then simmer until it comes together.  Honestly, it can’t really go too long but I’d suggest at least 20 mins.

Top with cilantro, green onions, and you can also add other yummies like some ranch, shredded cheese, or sour cream.

Cornbread:

Zliten used to tell me that chili and cornbread was yummy together, and I didn’t believe him.  Then, I tried it and crazy enough, it was good!  Again, going with the super easy theme, we snagged a package of Marie Calendar’s Low Fat Southwestern Cornbread from Big Lots.   It’s a little spicy, and it’s not quite as sweet as the normal cornbread, which I like, but most importantly, all you have to do is add water and mix and cook.

The first time we made it in loaf form, as you can see above, but let me suggest mini-muffins – they’re the perfect size for a bowl.

The pictures are from a few weeks ago, but we just remade it this afternoon for lunch.  I’m about to dive into a bowl of it!  Yum!

Deep thoughts return tomorrow…

Second Half Marathon Training, Week 6

Wow, this upcoming week’s end marks halfway through.  Crazy.  It’s been… not a breeze so far, but seems like it hasn’t completely eaten my life.  But I know the second half of the training gets up there.  I’m definitely at the point now where the long runs start taking over a bit of my weekend (resting up the night before, getting out to do them for an hour and a half plus, and relaxing after) and some of these tempo runs (8 miles this week and then again 2 weeks from now) and sprints (5×1600 a few weeks before the race) aren’t child’s play either.  But still, it’s nice that I run 3 times a week, non-consecutive days, and I get my weights and cross training on 2 days per week still.  I’m liking this well rounded training.  I’m faster, stronger, and feel way less prone to injuries this way.

But, I’m only at 8 miles.  I still have quite a bit of distance to add before I’m ready.  All I can say thus far is that this training is making me a way stronger mid distance runner.  Hopefully that strength will carry on all the way through 13.1.  This week is another jump in mileage, and it will certainly test me.

As much as I didn’t want a break this week, my body showed me it was for the best.  Most of my runs this week were not exactly top notch, and I was having to expend a lot of effort to keep my paces where they should be, even at the shorter distances.  It’s a little disconcerting, because it all shoulda been easy, but I’ll just be happy that I had an off week on a rest week.  Maybe, just maybe, I’m finding I can settle into a pace during higher mileage runs better?  Who knows.  We’ll see.

By the details:

Monday: 3×1600 sprints – check.  I did these outside on the track and was a dummy and forgot my timing watch.  My tummy was a little upset from lunch and the first sprint was brutal, I almost heaved.  The second and third were better though.  I wish I knew my pace – I’m betting I just ran the first too fast but we’ll never know…

Tuesday: DDR circuits – check.  Didn’t wanna but I did it.

Wednesday: 4 mile tempo @ 8:59 pace – check.  The inside of my pants had a hole in them and I shredded the inside of my leg (it was ALL bruised and raw after), it was super humid – muggy almost, and I couldn’t really find a comfortable pace.  But I finished under 9 minute miles and I think I could have done way better if conditions would have been better.

Friday: 30 mins DDR – check.  I was supposed to do this Thursday but I was feeling crappy (happy fun knock-me-on-my-ass TOM time) so I rested and just got up before heading out to celebrate with the ‘rents.  Wasn’t feeling the weights and didn’t have time for ’em anyway, so I figured ONE day off would be ok.

Saturday: 10k pace – sorta check.  I ended up running 5 miles around 9:25 pace on the treaddy.  I ended up at the gym less than an hour before closing so I didn’t get a proper warmup (or cooldown), and couldn’t do the full 6.  I’m pretty happy with the pace though.

This week, up, up, and away with the mileage.  Oddly enough, it’s been HARDER to want to run/workout on vacation when I have all the time in the world.  I guess there is something to be said about routine.

Monday: 4×800 sprints.  Debating between outside and the ‘mill.  Sprints seems so much easier on the treaddy.

Tuesday: DDR circuits.

Wednesday: 8 mile tempo @ 8:55 pace – should be able to do this outside.  If I can just accomplish my same run from the Saturday before last, I’ll be happy.

Thursday: DDR circuits.

Saturday: 9 mile long run @ 9:40 pace – hope to do this outside as well.  If I can do Wednesday’s run, this should be a piece of cake.

I might be going out of town for a night tomorrow night/Wed, so if that happens I’ll have to bust out the tempo tomorrow before I go.  Not thrilled because I’ll have to do it inside because it’s supposed to be rainy and not making it out of the 30’s, but such is life.  Looking forward to taking on this week.  Cross your fingers for me!

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