Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Page 166 of 219

Second Half Marathon Training: Week 12

Well, this is it.  My race is in less than a week.  I’ve made it through all those crucial runs – the 5 – 1 mile sprints, the 8 mile tempo, the 12 mile long run, and everything in between.  I just have a few easy runs left and then it’s go time.  I am staring down that 2 hour half marathon and sizing it up.  It looks like a fierce competitor, but I also have all these things I’ve learned in the last three months.

I’ve learned that I can push through a lot of discomfort – usually what stops me is the voice in my head, not necessarily my physical capacity.  But I’ve run into both.  And I’ve learned the difference.

I’ve learned I can hold the pace I need to do it for 8 miles.  What’s another 5, right?

I’ve learned about how fast I can start out and not want to die at the end.  Running a couple good, speedy miles at the beginning actually boosts my confidence and helps me not feel behind.

I’ve learned that I run faster in the cold even though I hate getting out there.  Which is a good thing – since I’ll be running at 7am, it’s certainly not going to be very warm.

I’ve learned that I don’t have to sacrifice speed for distance, as long as I train smart.  Distance speedwork is AWESOME.

I’ve learned that not running two days in a row means much better quality runs and way less burnout.  I cannot foresee running more than 3 days a week ever again.  I guess technically I will this week but it barely counts.

I’ve learned that not worrying about a few extra pounds close to race day actually makes me a better runner.

I’ve learned that feeling like a human garbage disposal about a month out will happen every long distance race, and I just need to make sure to feed my body mostly good stuff.  And sugar is not the enemy, but it needs to be moderated.

I’ve learned that training my head is as important as training my body.

I’ve learned a lot.  And now it’s time to put it to the test.  So I am going to go for it at the race, and take all these things I’ve learned and bust ass.  Under 2 hours, here I come.  More importantly, cute little running skirt, here I come!  (priorities, right?)

Last week by the numbers:

Monday – 4×800 @ 4:02 per sprint, 400m recovery in between, 1 mile warmup and cooldown – done.  Easy peasy.

Tuesday – ditched serious business cross training to go to Adult Skate Night for an hour.  Totally decent workout.

Wednesday – 3 mile tempo @ 8:55 – done.  Also did abs and some legs after since 26 minutes doesn’t feel like enough punishment at the gym at all.  Woke up the next morning at 6:45 am because my abs hurt.  Must get back into lifting and pressing heavy things.

Thursday – 30 mins on the arc trainer, arms, and other leg muscles.

Friday – off

Saturday – 8 mile long run @ 9:40 pace (kinda demolished that at 9:27 pace).

Sunday – off

This week coming up it’s all about:

-No smokes or drinks until after the race.  I am in goody two shoes mode.

-Lotsa yoga to stay limber.  Every day if I can.

-No weights this week.

-Hydration and good nutrition, and no restriction on calories.  If I’m hungry, I must eat.

Training:

Monday: 4×400 sprints @ 1:58 per 400, 400 rest in between, 1 mile warm up and cool down

Tuesday: 30 mins cross training

Wednesday: 2 mile tempo @ 8:55 per mile.

Thursday: rest

Friday: 2.5 mile easy run in the neighborhood.  At 7am.  No matter the weather or temp.  I have never run this early before and I don’t want the first time to be on race day.

Saturday: rest

Sunday: 13.1!  Race day, BABY!

Last time I was really freaked out about the taper, but my legs felt SO FRESH and SO GOOD out there on Saturday’s run, that only putting in a few short miles this week seems like the right thing to do.  So good thing that’s the plan!

So, anyone out there with some karma to spare, send good running vibes my way., please!  Any last minute tips from you veteran runners out there?  Anyone want to lend me their morning-person-ness for a day so I can be bright eyed and bushy tailed for the race (seriously, 7am = the middle of the night for me)?  Anyone running this race here in Austin this weekend?

Opportunity Is Knocking…

So I started this blog about a year and a half ago (no I’m not mentioning this because I’m celebrating some sort of weird 1.5 blogoversary).  It was not really borne out of a place of love, but a place of frustration and desperation.  I felt so creatively stifled and so…small, I needed a soapbox to stand upon and shout to the world.  I felt like I needed somewhere to feel important.  I also needed to figure out just what the heck I was going to do with myself when I was done with project: deporkify.

Things have changed a lot in the last 1.5 years – I’ve moved from weight loss into maintenance mode (at least for 2010).  I’ve gone from exercise to fuel weight loss to exercise as training for upcoming races and sporting events.  I’ve gone from food being measured purely by calories to being more importantly being measured by nutrients and satiety because I have an appetite like a monster now.   I’ve also went from feeling like I was standing atop a mountain alone shouting at the internet to having a pretty awesome conversation with some new friends, which is much nicer.

The one thing that hadn’t really changed was work – I was doing the same level and same type of work, and I had been for a while.  I have about a 2- year span where I am good with taking on and improving one skillset, and then I get bored.  What’s next – that’s what I always say.  I had some cool opportunities to work with actors and video game voice over stuff (hey, I’m even in there myself), but there was also a lot of crap, frustration, and really bad juju in there too.

However, that is beginning to evolve as well.  The unnamed thing I was working on for the last 4 months has now been submitted for approval – all I can do is wait.  When the press release goes out, you better believe I’ll be letting you know.  Now, I move on to bigger and better things.  Essentially, I am in sort of a trial period right now, but as long as I don’t go and be a moron, I’m finally looking at movin’ on up.  And unlike at other times in the last 1.5 years when I’ve hemmed and hawed about it, I WANT THIS.

Why the long diatribe about change?  Well, something’s gotta give.  I’m going to be busy unlike before.  I’m not going to have as much free time, and while I love this blog, I just don’t foresee being able to continue to do unqiue and well thought out 1000-2000 word posts 5 times a week (which is absolutely what I’m doing right now, mmmmhmmm) and keep up on everyone else’s blogs. Yesterday, I just didn’t have a moment all day to put e-pen to e-paper and say a damn thing, and I’m carving out a few minutes to ramble here while I really should do something else.  And this probably won’t be the last time.

But I’m not disappearing.  So here’s what to most likely expect going forward:

-I’ll always do my Week In Review type posts Monday.  These are valuable for me, even if they might be kinda boring to y’all.  Sorry.

-I’m going to try to continue to do at least 2 topical, well thought out posts per week.

-One day per week, I’m going to do a Back to Reality post which is a favorite from my archives.  I’ve been at this for a while, and have a lot of newer folks reading.  I’d love to think that every one of you have read me from August 2008, but I know I haven’t done that.  Except I HAVE read every single post on The Great Fitness Experiment and recommend you do as well.  Riveting! 🙂

-The last day?  Well, I’d like to make it audience participation day.  Have a question you’d like me to give my unfair and biased opinion on?  Put it in the comments here(or every Friday) and I will totally answer it.  If no one wants to play along – I’ll ask YOU questions.  If I’m just not into either, it will be a 5 random things day.

This, as always, is subject to change at ANY time.  At my whim.  Because this is MY soapbox to use and abuse, y’know?

So, I guess my question of the day is – what would you like to see more of here?  More running talk?  More dietary stuff?  Peeks into the game industry?  Crazy rants?  Does it bother you that I often use random pictures for no reason but that they are hilarious?  Also, have a specific question for me?  Ask anything.  Stupid questions will likely get stupid answers, but hey – I like being stupid sometimes.  Have a great weekend, internets!

Losing Weight Will Not Make Your Life Perfect

I’ve been holding onto this post for quite a while.  First of all, read this.  Don’t worry, I’ll wait.

Jack Sh*t’s post here was great in it’s own right, but his one sentence stuck with me-

“Dropping the weight won’t necessarily make your life picture-perfect, but I’m willing to wager you a Ben Franklin that it’ll make your life better.”

This is very true on the surface.  I mean, I don’t have to wonder if the seat belt will fit riding in someone’s car or on a plane.  I don’t have to do the space check in booths to make sure I’ll fit.  Walking around is not painful (ok, sometimes RIGHT after really long or hard runs but that’s different).  I can do the walk and talk  hallway conversation thing at work and not get winded.  These are things that I sort of take for granted and used to be valid concerns of mine.  Like not having a face full of dirt for this guy.

However, losing weight will not make your life perfect.  Far from it.  I should have learned this the first time I placed all my anticipation eggs in one proverbial outcome basket, but it’s taken me many times to learn my lesson.

I’m sure I’ve been doing it all my life – but the first one I can really remember really well is beginning my relationship with Zliten.  I’ll save you the details (aka – I mean I’m saving HIM the airing of all our personal things), but this is how it happens… I figure out something I WANT.  Not just eh, I’d like to have this but WANT.  With ALL CAPS.  72pt font in blinking letters (and yes, I’ll spare you that too).  And when it occurred to me that he was the object of my want, the poor boy didn’t have a chance.   It’s that kind of patient, driven, focused WANT that even if it takes years and exploring the situation from a thousand angles and slow progress, I’m ok.  I’m not sure whether it was fate or the process of attrition that landed us together, but it certainly worked out well.

This is a stellar example of outcome one in these situations  – I get what I want.  The other option, which is not as awesome, is I get burnt out, bored, or distracted by another shiny.  Like when I decided that my mission in life was to get an expansion pack for the little-game-that-could I was working on.  I tried everything from working 100 hour weeks to threatening to camp out in the parking lot until they greenlit it to coming up with very creative and resource-lite plans… but unfortunately, it simply ended with failure, and I closed the door, took my ball (if by ball you mean the scraps that were left of my sanity), and went home.

I’ve since made peace that it was not my failure.  I’ve gone over the years many many times in my mind.  I gave 110% and they gave -20%, and that’s the only way the math didn’t add up.  I don’t fault the company, as it was their decision to make.  I definitely don’t fault the process as it was a great experience.  But it took me a while to be able to detach myself from it enough to see that, and not “just one example in Quix’s history of pursuits that didn’t quite make it”.  And then, the drinking heavily commences.  Awww, pumpkin, you need to know when to say when.

Then, my attention turned to my mid-section.  By the time I had one foot out the door, I had made up my mind that THIS was what was going to bring me happiness.  I was sick of people appreciating me for my creativity, my work ethic, and my brain – I wanted them to appreciate me for my body.  Not in the sexual way, of course, (besides Zliten) but just that horrible, stereotypical difference in between the way someone acts when some schlub enters the room, and an attractive, slim person walks in the room.

I was convinced that losing weight would give me that confidence to walk in and dominate a room.  That it would give me the ability to continue to soar up through the corporate ladder.  I would be able to walk into the boardroom, stand up, talk, be heard, and do it while wearing a fucking hot looking skirt suit, pointy heels, my nerd glasses on and my hair pulled high back into a tight bun with bright red lipstick.  No one would dispute me!  Everyone would bow before my hotness and confidence and I would RULE THE WORLD.

Yeah, honestly, I had visions of that.  Fast forward 3 years, and I have the hot little number pictured – I’ve actually worn it to work just randomly and had many compliments.  The thing that I’ve learned is getting the ONE THING you most want is simply not enough to make your life WONDERFUL FOREVER.  The way to establish confidence is to practice at it.  Going from fluffy to fit can honestly work against you.  Yeah, up here boys, those aren’t my eyes.  No, I’m not the cute little woman you think I am.  And so help me dear and fluffy lord, if you ask me to get you coffee, I will stick that heel so far up your…

Ok, getting carried away here.  But the moral of this story is… getting what you want is great.  My life would be very different without either Zliten or getting the job opportunities I did, and certainly if I was still carrying around another person on my frame.  Each decision, each fork in the road, each desire you fulfill or don’t fulfill absolutely makes a difference in what’s in store for you.  But each one of them is not the end all be all to reach happiness.  Your happiness is the accumulation of all these points (with the most recent ones weighted more heavily) applied to some sort of personal perception/mood/attitude filter.  I bet there is a way to apply a formula and calculate that.  That would be awesome.  And I am a nerd.

That being said – any ONE thing is probably not going to give you everlasting happiness.  When ALL I WANTED was a work promotion, and then I got it, I was amazingly happy for a while, then it settled to quality of life being better, but I was USED TO IT.  And then I wanted MORE.  I certainly remember being happy about no longer being a peon at work, and that’s great, but I’m not ecstatic about it because it is reality for me.  I was enthused about losing the weight while I was doing it, but now, I am THANKFUL I’m no longer 265 lbs, but I’m not overjoyed on a daily basis because – well, it’s life.  I can no longer really feel what it felt like to be so heavy as I can no longer really feel how it felt to feel so powerless at work.  At least I never knew how running from the police pantsless feels.  That I remember, at least.

I do believe I’m a *little* less “wide-eyed-innocent” for wear , but to know me on a typical day is to know someone who laughs at herself when she is a grump and dances and makes funny faces at people on a regular basis and typically a happy person.  I’ve alluded to some cool stuff going on at work, and even though it’s about time #10 that someone’s said something to this effect in my career, I have not lost the optimistic view.  I just add cautious to it.  And I realize that attaining it – just like getting to my original goal weight – will not make me happy and fulfilled forever.

So those of you just starting out – please don’t let it bring you down.  I am constantly reminded on a daily basis how lucky I am to have lost an entire person.  I wake up in the morning *fairly* easily around 8:30, feeling rested and well.  I no longer need caffeine or excessive amounts of sugar to get through my day.  I come into work ready to rock.  Running around the office all day is no issue, I’m not worse for wear at the end of a workday.  Working out is just a part of life.  Most days, I snub my nose and think – “junk food” at things I would previously have considered healthy.  It comes pretty natural to maintain my weight and be a fit and active person, something I *never* thought would happen 3 years ago.

It just has not been the ONE magical thing that made my life complete.  That, dear internets, is MONEY.  Lots of it.  Everything will be PERFECT when I no longer have to worry about money.  My life will rock!

…told ya, I never learn.

Living in a material world…

This week is shaping up to be just about as nutzo as last week.  So in place of a coherent post, here is a random mismash of stuff and things.  I know, just what you wanted – a Quix-brain-splosion, right?

-Note to self – a protein bar and a mug of veggie soup during half training time when my body is basically a hot furnace for calories is NO BUENO.  I got dizzy and my boss got to witness me having to close my eyes for a bit while we were mapping out the next milestone.  I ate some ‘stachios, then some pb, strawberries, and honey on bread, and I feel WAY better.  Still a little shaky, as vision crap messes with my head, but I think I can make it through sprints.  I mean, it’s only 5 miles, right?

-I keep thinking about what’s next training-wise.  I want to go back to lifting heavy things, but I’m sorta lost about what to try.  I’m kinda sick of picking up my little 7lb ers, I wanna go back to doing shoulder presses with the 25 lb ers or finally braving the standing squat machines at the gym.  Maybe finally mastering a pullup unassisted.  Jillian and my DDR circuits are great for days I just need something without leaving the house, but I tire of it.  I’m figuring T-13 days to race is NOT the time to make changes besides backing off, but I am ready.

I’m already really really looking forward to some really long slow runs.  I felt like I could go forever when I did my casual 9 miler @ 10:40 min/mi.  I want to try to maintain my length and plan 2 weeks from the half to go out and try 14 miles slow as I need to.  And then 15.  Walk some of it if needed, just do the distance.  Give myself plenty of time to rest in between.  I want to run different areas of town and not worry about what stopping for stoplights is doing to my pace. I can’t think of a better way to enjoy the impending beautiful weather than a nice, easy multi-hour jaunt around town.  Besides maybe drinks on the patio after.  Hey, work hard, play hard, right?

I also think I can shatter a 7 minute mile and my 26:31 5k records.  I know I have a sub-25 in me, especially with what I’ve learned to endure on tempo runs.  I want to keep up with speed work – but maybe instead of 2 per week, once every 2 weeks do a really hard ass lady-ball busting sprint or tempo workout.

I also am looking forward to some spring outdoor fun without worrying about being sore for a training run, or getting cardio on the right day.  Rock climbing again!  Ice skating!  Roller skating!  Bike adventures!  Dancing!  While we’re a little too broke to do a month of dance right now, we had a BLAST out dancing Saturday and I just wish it wasn’t on 12 mile-sore-legs, I wouldn’t have left the dance floor all night.  I’m thinking I can probably fit all this in somehow.

-I want this badly (either this one or the purple one being given away here on Tricia’s blog).  I would love to win it, but I’m making myself a deal if I don’t.  If I *do* actually finish my half marathon under 2 hours – this is my reward.  I will buy it no guilt for spending 60 bucks on an article of clothing.  Otherwise – maybe for my marathon?

Is it sad that now I’ve gone from “eh, I might make it in 2 hours and some change” to “damn, I am going to fly through that race and get that skirt!”  I suppose we are living in a material world and I am a material girl *ah ah ah*.

-Good things are afoot at work.  I wish I could say more.  This is reinforcing my decision that I am in an industry I love and this is the job I’m meant to stick with.  I mean, there is still a lot of blood, sweat, and tears to spill before I really get what I really, really want, but I’m cautiously optimistic.  I’ll drink the koolaid for a while and see what happens.

…and the rest of the folks in my house now are playing LOL captions on facebook and I think I will join them.  So now I ask of you, dear interwebs – what’s the best thing that’s happened to you today?  What would be your race reward for beating your pie in the sky goal?

Second Half Marathon Training: Week 11

It was a weird week – I wasn’t sure how I was going to feel at the end of it.  Monday, I rocked my sprints.  I completely and totally rocked them.  I rocked them like Amadaus (come and rock me Amadeus… and total tangent, did anyone else used to sing “I’m a danish, I’m a danish…I’m a danish?).  Anyhoo – sadly, I had given myself permission to fail at them.  I was going to be ok if I was about to die after 4, quit there.  Or if I had to take the last 2 a little slower, I was going to be ok with that.  I had a helluva day at work, I even kinda did something I haven’t done in a while and ate some cake because I was pissed off after I was totally full from lunch, and then for some reason it became REALLY important to me to do this.  Just to show myself I could.  Just to take control of SOMETHING that day when everything else was out in orbit.

And honestly – it almost felt easier than it should have.  Sure, it was tough, but it wasn’t TOUGH.  Maybe that’s me getting stronger.  Maybe it was me refusing to let the run beat me.  Whatever it was, it was damn nice.  It was one important crazy run down, one to go.

Tuesday and Wednesday were more crappy crazy days   I was in such a mood, never mind the working late, so I just managed to get about 30 mins half assed weight training in and take the other day off.  These strength exercises may or may not have been between/during drinks on the patio.  I may possibly be insane and completely irresponsible, but I was getting a kick out of doing  lat raises in my skirt and heels with a bourbon chaser.

Thursday I knew I had to get back to it, and it wasn’t SUCH a bad day, and it was 4 mile tempo day.  As I said last week, it was pretty cake.  Instead of just being a ball of limp putty, I was able to do 30 mins on the arc trainer after.  To make up for the severe lack of any other movement beyond runs.  The plan was to do some circuit training but I was soooo done with doing anything but dinner and chillin’ on the couch, and figured I’d just rest up for Saturday’s run.  So my cross training this week?  30 mins weights, 30 mins arc trainer.  Not optimal.  Not at all.  I was feeling pretty meh about it all this week but then Saturday came.

I wasn’t looking forward to it at all.  The weather report was not looking kind – there were very few hours of the day that would feel like they were above freezing with the wind.  I got up in the morning and we grabbed some early lunch – tuna sammiches from Schlotzky’s – oddly enough they are the only tuna I will eat out because they do albacore and light mayo (so the sandwiches aren’t like 50000 calories), and they are taaassssty.  So I ate that around 11, and we sorta bopped around the neighborhood, and then I got home and very very leisurely got ready and I set out around 1:30.

It was a little cold when I first set out, but once I got running it wasn’t so bad.  I decided to just do my neighborhood laps over and over so I could drop by the house if I needed to pick up or drop off layers.  I set out with warm water in my camelback, swedish fish for rocket fuel, and the promise to myself that I would treat myself to the hot chocolate I was craving, but only if I made my pace goal of 9:40.  I felt super strong the first lap and went well below pace, the second lap I slowed a bit, the third – around mile 6, the tuna really started talking to me.  I don’t usually eat so much before a run, usually a protein bar and maaaaybe some fruit if it’s later in the day, so at first I was cursing myself.  Then after I got through the cramps I realized that I was feeling something different than normal – I wasn’t hungry.   Usually around then I’d pop my rocketfuel.  I didn’t actually use it at all.  I ran 12 miles hard with no sugar.  That was pretty incredible.

So besides figuring out that eating a big meal is good if I can let it settle/deal with the possible side cramps (probably not for the race at 7am, but for future reference), what else?  Well, I’ve also learned another interesting thing about my running for long races… I went out really fast (about 9 minute miles the first lap) and was a little worried, but it was a MUCH better run than the last one where I tried to save it all for the end.  I seem to self correct my pace pretty well.  So my strategy is to go out as fast as it’s comfortable and don’t try to stay one pace and bust ass if I need a quick slowdown.  I was running 10:30 miles on the uphill parts and the short time where my side cramps flared up.  When I felt good and it was flat or downhill, I went closer to 9 minute miles or even faster.  As long as it averages out to the pace I want, it’s fine.  And that’s why I’m training those sprints and tempos – so I’m comfortable running faster than the pace I need to go for an extended period of time.

I finished the run in 1:55:10.  9:35 pace.  I am thrilled and feel quite confident now about the race.  I definitely feel like I had a bit of oomph left at the end, and if I was running to feel entirely wasted and spent at the end I might have been able to go faster.  So under 2 hours?  Still possible.  I’m thinking under 2:05 is more reasonable.

Next week – taper week 1.  I still can’t believe I’m just 2 weeks out.  I’m definitely ready for it, I’d like to do something different for a while.  3 months of pace pace pace has been awesome for improving my running, but it’s been a little tedious.  I so enjoyed my scenic and slow 9 miler last weekend, and look forward to more of those as I work on getting used to being on my feet for 4 hours at a time.  But first things first – lets rest up those legs.

Monday: 4×800 sprints @ 4:02 per, 400m recovery in between, 1 mile warmup and cooldown.  Easy peasy, nice and short.  I’m not sure when 5 miles with 2 of them sprinting because a stroll through the park but hey, I’ll take it.

Tuesday: DDR circuits (I was going to taper strength 2 weeks ahead of time but I think 1 week will be fine)

Wednesday: 3 mile tempo @ 8:55 min/mile pace – it’s like a 5k, pretty close to my PR pace from last summer.  Again, when did that become easy?

Thursday: DDR circuits

Friday: off

Saturday: 8 mile run @ 9:40  min/mile pace

Sunday: off

Fairly easy week.  I really slacked on yoga this week (though I DID stretch really well every running day), I need to not do that this week.  No injuries please!

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