Adjusted Reality

So I link here a lot and it’s because I think Charlotte is pretty much awesome.  If you haven’t checked out her blog, please go do that now.  Just make sure to come back, please!  She is ambitious, witty, crazy-in-a-good way, and is an ex-gymnast as well.  Gymnastics must breed crazy perfectionist people, because that’s how we all turn out.  It’s all about the coveted 10.0 baby (the new scoring system can go die for my purposes right now, kthx)!

Around last…April or so, I had seen enough health articles saying to vary up your exercise occasionally to keep the progress going and stay away from plateaus.  I ended up deciding that the beginning of each month was a good time to change it – along with making a new folder at work for all the paperwork and documents I do that month, I can also tweak my workout/eating/plan so it doesn’t get stale.  I kept with it for a few months and it seemed to work, while I also followed some programs online browse this site for more about this.

Then after surfing around the internet, I found her blog.  And she was doing what I did to0, except with much more fervor and variation!  Though she had been doing it for much longer, so I guessed I had unintentionally imitated her.  I had even started a blog and was blogging about it (and as you know, blogging about all the other random crap that floats through my head).  For many months, I followed her blog and hoped that she didn’t think I was a copycat.

I think I’ve gotten over it now and am not constantly worried I’m going to get kicked out of the cool kids club (if I was ever in it in the first place, tee hee).  I’m realizing that wherever we got the idea from, we’re all participating constantly in our own great fitness experiment, and there are a lot of us out there.  Some of us are trying to find the holy grail – the sweet spot, that allows us to eat an amount and in a way that makes us feel more or less comfortable and satisfied, exercise in a way that makes us feel fulfilled and accomplished, but doesn’t eat our life or wreck our bodies so we can’t live our daily lives.  And some of us (them) out there are just a little more extreme.

This guy decided that what’s good for the goose is also good for the gander.   He takes Michael Phelps’s crazy 12000 calorie diet and puts it to the test.  As someone who ate themselves silly a couple times recently on about 1000-1500 calorie meals – it sounds like fun until after you’re so full you want to die, and that’s about  1/10 of what this guy ate.  He had no real adverse effects besides a slight increase in blood pressure, a spike in weight (which probably went away soon after) and some digestive stuff he seemed to take the fifth about.  I think what we can all take from this is twofold – everyone’s bodies work a different way and what works for you may not work for anyone else (and vice versa), and that one day of hardcore pigging out is not going to kill you as long as you jump back on your norm the next day/meal/whatever.

I don’t know whether to be disgusted with this dude or actually really impressed.   This trainer guy was so curious about what makes obese people tick that he is going to become one.  That’s right – he’s intentionally gaining about 80 lbs – going from washboard abs to beer belly, just to be able to have the perspective of  having been there.  On one hand, it could be a total publicity scheme to get more media attention and clients.  Already having the knowledge of being super fit and a trainer definitely arms him with the ability to lose the weight after gaining better than Joe Schmoe who has never worked out in his life and thinks that the pickles and lettuce on his triple cheeseburger counts a serving of veggies.  On the other hand, he is SO curious about how the other half lives (or 60% or whatever the overweight statistic is now in the US) that he is going to actually risk damage to his body and become what he is trying to prevent.  Either way, he’s going to gain a different perspective and probably some stretch marks to boot.

I’ve been think about what I want to do in the months ahead.  I’ve learned a lot this year so far.  Taking a week off is not going to kill me.  Taking a week off running altogether and cross training after my 5k actually made me (harder, better) faster and stronger.  I like running official races and training FOR something and not just working out, even if it makes it a little harder to lose weight.  And I found out that even if I am happy with what I’m doing and want to keep doing it forever – my body will subconsciously sabatoge me so I have to change plans.  This month, I’m trying to find my sweet spot and figure out where I am most comfortable eating/working out, while still being in the range where I lose weight.

I have ideas already for the coming months.  I’d love to share them but then it wouldn’t be a surprise.  One involves a too-good-to-be-true sounding article from a fitness mag, one involves variety being the spice of life, and yet another for when I decide it’s 10k month.  I’m really excited for each and every one of them, because if there’s something I like better than plans, it’s new and exciting plans to plan!

What’s your great experiment right now, or are you happy just the way things are?

I totally approve of today.  I woke up this morning at around 8am, got a full home weights session done, ran a 5k around the neighborhood, and all before popping into the studio for work.  After a quick session, I met Zliten for a yummy salad bar lunch (during which I treated myself to not only a slice of pizza but ice cream with caramel AND nuts) and now am back at work for a bit.  After work, there will be out to dinner somewhere (haven’t decided where yet, maybe vietnamese-not-pho, maybe somewhere else), some intriguing presents in brown bags waiting for me to open.

30 somehow doesn’t feel much different than 29.  Actually, I feel pretty much badass today and if I’m lucky, I’ve got 2/3 or more of my life left to go.  I have a wonderful fiance, a great house that we own (ok, the bank owns most of it, technically, but we’re working on it), a super awesome group of friends, and even though I bitch about it sometimes, a pretty damn decent job working on a title that is actually doing well in this horrible economy and able to bring in the bacon to keep us living pretty much the same quality of life we are used to while the start up thing…well, finishes starting up!

Oh yeah.  And I’m about 40 lbs lighter than I was when I turned 20.  And I’m 110 lbs lighter than I was when I turned 27.  Can’t forget that.  I looked at my silhoutte while running today and thought “If that’s how 30 looks, bring it on, world!”.  I then though, “If I could get my ass up and run every morning, maybe I’d make the world explode from the sheer power of my mind’s positive thinking”.  Oh well, it’s my birthday, I’ll make the world explode if I want to.

I was going to get all deep and introspective up in here, but I realized that I just feel pretty bad ass today and am going to go spread sunshine and rainbows all over the office.  Cheers everyone, and happy day! 🙂

So I’ve been thinking about this one for a while, and I think this is a good month to try it.

The most challenging thing about weight loss is always finding the sweet spot.  I have no problem taking a to-do checklist, and submitting myself to the process, and then when everything is done, I should have attained my goal.  Right?  Well, of course not.  I’ve had weeks where I ate pizza, sat on the couch, and lost weight.  I’ve had weeks where I busted my ass, ate really healthy, and gained weight.  It’s not a process that always makes sense.  In fact, it usually doesn’t make much sense.

However, the one thing that I can count on is finding the sweet spot – that magical spot where I’m eating just enough to stave off starvation and feel fueled enough to go on with my day, and exercising enough to feel good after workouts, and not exhausted.  When I find this ratio, I lose weight effortlessly.  I spent so many months being able to do this without really trying and then around 170 my body decided it didn’t want to cooperate.  It took a complete reswizzling of my plan and a couple months of frustration while I figured out what to do.  I’m still not 100% sure I’m doing the right thing but each month my weight seems to be declining, and I haven’t been miserable for the most part.

I figure it would be fun to give myself a little licesnse to see what is comfortable for me.  Do I want to work out more at the price of eating more?  Would I rather control my calories a little more and be able to spend more time relaxing?  This month, we will see.

At my minimum, I am going to be eating 1300 calories per day.  If I eat only 1300 calories per day – or 9100 per week (highly unlikely), I can do my minimum workout – weights, yoga, and 3 days of cardio (one DDR day, one long run, and one 5k run).  Each 100 calories I eat on top of that equals another 7  minutes of intense cardio (DDR, interval runs), or 14 minutes of mild cardio (walking, ice skating).  So, at my normal consumption now, I’m going to add approximately 77 minutes to my cardio per week (which adds another day + a little more on another day, which is normal).  If I go crazy on the wine, cake, or wine cake, I do not need to have any fear, regret, remorse, or guilt.  I just need to move my ass for a little longer.  If I don’t feel like moving my ass vigorously, we can just go take a nice long walk.

I will be offsetting everything by a week.  This week I will be doing my normal workouts, and keeping a tally of the amount of calories I take in.  Then starting NEXT Monday I will determine how much I need to be workouting.  Should be interesting – I’ll keep you posted on how this goes!  I am also scoping out races to run at the end of the month, so that might manipulate the program a little.  By the way, this will be my last post as a 20-something…tomorrow is my birthday and I officially become ancient!

Well, it was an interesting month, this February was.

Here was the plan:

Day 1: 15 minutes arc trainer, full body strength (at gym), 30 minute treadmill run

Day 2: 60 minute outside run, yoga

Day 3:  45 minutes DDR, full body strength (at home)

Day 4: 60 minute outside run, yoga

Did I follow it?  Of course not!  Not ONE WEEK.

The first week, I pretty much stuck to it, but skipped 30 minutes of running outside in favor of DDR and did the epic walk.  The second week, I got super sick and took most of the week off.  The third week, I pretty much ran test 5ks all week increasing my pace, culminating in a really awesome time I’m happy with on race day.  Then, last week, I was nursing shin splints from the race, so I laid off the running until the weekend, when I finally ran a full 10k distance on the treadmill and walked all over creation for my birthday pub crawl.  Nope, not as planned at all.

I think  I’m ok with that.  I’m really starting to realize that exercise (or at least the extent that I do it) is really not what’s driving my weight loss.  It’s the food that I need to really watch.  I’m not going to start skipping workouts and sitting on the couch or anything, but when things don’t go according to plan, I think I can take it in stride a little bit better than I did before.  A little better, at least.

I also discovered that I really do enjoy running outside and loved running the race.  I foresee at least 2 more this spring.  I’ve earned my running muscles and though my legs do talk to me a bit more the next day when I run outside, I don’t hurt myself doing it!  The idea of maybe doing a half marathon or a marathon someday doesn’t sound quite as ludicrious as it used to.

Eat-y wise, besides this weekend (your own birthday celebrations have no calories, I declare), I seem to have been doing pretty well.  Not quite as well as January calorie-wise (I definitely ate a little more this month) but I seem to have done better at eating more fruits and veggies.  That’s something, right?  I also found that if I listen to my body, it adjusts my appetite for the level of activity I’m getting.  The week I was sick and not working out, I had to force myself to eat enough.  The next week, I was back to workouts, and hungry again.  If I was in maintenance mode, this month would be a huge success in learning how my body works.   Is it time for that yet?   I can’t wait…

Anywhoooo…  What did that translate to progress-wise?  It’s hard to tell.  I’ve been fluctuating wildly (I was 154 last week then up to 157 and down to 153 today), so I’ll let you know when my weight decides to stay put for a while!  It’s definitely lower than it was last month, so I’ll take it.  What”s up in March, the month of never ending birthdays and celebrations?  Stay tuned.

EDIT:  Oh yeah, the meditation challenge?  Yeah, I stink and tried it once and gave up.  Maybe someday…

I’m just painfully away from the internet, busy busy busy with work, and getting ready to celebrate my birthday this weekend in the midst of crazy.  But just in case you need something to get you through your day…

Happy weekending everyone.  I’ll try to post something while I’m still in my twenties…shudder…