Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Tag: Food Page 9 of 27

Into The Woods

I never expected to enjoy an almost week camping trip so much.

But with this as the view from my back porch, how could I not?

Previously, camp/camping for me meant different things at different times in my life.  First, one night in a van with my uncle and cousin because my parents’ idea of roughing it was a hotel without an indoor pool.  I liked being outside, and fishing was fun, but I honestly liked being able to eat all the junk food I wanted more than anything.  Second, a giant group of girls in (air conditioned) bunks who spent all day doing gymnastics, with short breaks to go do flips into the water off ropes and diving boards instead of onto mats and foam pits.  Then, for the majority of my life, it’s been braving an uncomfortable night or two of minimal sleep as an excuse to get drunk in the woods.

Six days, huh?  This would be interesting.  Thank goodness for turtle home, which made it not just bearable, but AWESOME.

Krause Springs Family Property.

Terribly ugly property.  Don’t know how I stood it for six days…

This is not your typical pack-em-in-make-all-the-money campground at all.  The property is owned by family.  It seems like most or all of them live on the property.  They have their favorite campsites (which are reserved unless you have permission).  They seem to put a lot back of what they make into improving the property – for example, there’s the same guy who’s been working on all the beautiful stonework for the last 20 years.  He was out on non-holiday days just laying out a beautiful stone path.

Near the office, there’s a butterfly garden, which we walked through snapping a shit-ton of pictures.  This featured gorgeous spring-fed fountains, amazing manicured gardens with bright, beautiful flowers, the biggest windchimes I’ve ever seen, a koi pond, and a bunch of places to relax and take it all in. The aesthetics of the garden struck me as ethereal. I started craving more and more for a garden like that for my own house. And I also had seen some affordable choices on the equipments to maintain a garden like this.

Not too many butterflies, but beauuuutiful gardens.

There’s a natural spring-fed pool, which we frequented a lot.  We’d walk down every hour or two during the day and jump in.  They had a fun little rock wall to jump off, which was the preferred way for me introduce myself to a cold, spring fed body of water (instead of taking 20 minutes to acclimate).

Refreshing!!!

There also was a falls area, which was more like your typical Texas watering hole.  We floated there in the tubes a few days, but it was kind of treacherous to get down there, so we spent more time in the pool.  It also had a rope swing and a jumping cliff.  I decided the last full day was jump-off-all-the-things day, and I started with the cliff.  I must have mis-aimed my jump, because I landed knees down in (thankfully) soft mucky ground.  If I weighed much more, I may have really injured something, so that was enough to decide instead it was just jump-in-the-pool day.

One more thing about the property – it’s TINY!  Mountain biking or hiking around it was less than two miles.  I didn’t get my 10k steps any day while camping and I honestly can get close some days without leaving the house at home.  Super vegtastic vacation was super vegtastic.

On camping in a popup vs a tent…

Turtle home!

There are things that I absolutely LOVE about tent camping.  I love sleeping when you can see the stars and hear all the nature sounds.  I love that I get to spend so much time outside (tent is for napping, changing, or sleeping).  I love waking up early naturally.

I don’t love sleeping on a bumpy air mattress that hurts my back after 2 days.  I don’t love that the summer heat in a tent is unbearable unless you’re sleeping from about 3am to 9am max.  I don’t love being attacked by bugs at sunset.  I don’t love my lungs being wrecked from inhaling campfire constantly.

As I’ve said many times, I want to camp more.  There are so many gorgeous spots in Texas, heck, in Central Texas within an hour or two of our house, and we go so rarely.  It’s too hot, too cold, easier to get a night of sleep in bed vs a tent before a long ride/run, have to pack so much gear into the car, don’t have any shelter from the elements after if we’re chilled to the bone/on the verge of heatstroke.  There are so many races I’d like to do where camping would be so cheap and convenient but… eh… it’s a gamble with everything above.

Enter the popup.  It solved ALMOST every problem I have with camping when the goal of the day is more than beer drinking.

I expected the AC unit to keep it slightly cooler during the day than outside and at least passably bearable to sleep.  I had to sleep with a sweatshirt on with it set on low.  The constantly-on AC made falling asleep a breeze with the white noise (I think I slept better there than at home).  During the day, it kept it cooler than I keep my living room.  Best of all, it filtered the smoke of campfires and the noise of the 20 billion kids camping next door.  I slept ’til noon one day.  NOON.  I can’t even do that at home.

I’ll talk about it more later but we had a small fridge and a sink with running water and a cutting board that laid right over it.  While the AC was my favorite, my hot-sun-loving-but-dirt-hating husband couldn’t get over he had a sink with running water to wash his hands right *there* instead of being a dirty hippie.

The size is amazing.  Just like the tardis, it’s bigger on the inside.  We were happy to have two beds (queen and double) just in case one of us got bed-hoggy but we never used the second.  Also, let me give a shout out to the mattress – the dude that owned it before us did put in some upgrades and the beds were definintely one of them.  They were more comfortable than a lot of hotel beds, and the queen is even heated.  The living space was fully comfortable for two people and I could see a close-knit family of four being okay with it (however, we used the second living space for coolers so it’s four people with less affinity for produce than us).

I was so enamoured with the thing initially, I spent a lot of time in it.  I even gave myself one “rain day” (when it rained for 10 minute in the morning) where I didn’t even go down to the water and sat inside and painted for 5 hours.  However, mid-trip, I realized I’d be pissed if I spent all my time inside while CAMPING, so I found ways to deal with the heat and enjoy the view from the patio.

My ONLY complaint is the pee situation.  We brought a luggable loo, but neither of us could bear to break it out.  I’m not shy about peeing in the woods, but in this area, there were LOTS of people/kids around.  I also don’t mind the walk to the bathrooms when I’m awake.  Whatevs, I like steps.  However, I need to figure out how to pee when waking up in the middle of the night/early morning without the hike to the bathrooms, far into the woods, or risking indecent exposure.  Again, not a huuuuuge deal for two days, but by mid-trip, I was pretty over it.

Beyond dogs and smores…

Looks pretty, tasted even prettier.

Normally while camping I try to keep it simple and pretty much pre-made.  However, this time we had access to a gas stove, a gas grill, a small refrigerator, a sink, and a cutting board/counter (not to mention a microwave, which we tried not to use), so we tried to get a little more creative.

This is a whole post in and of itself (coming soon…), but I’m really impressed with what we were able to cook!  We split things very nicely between eating exactly how we would when we’re home, cooking things like fish tacos, beef stew, and other things made with fresh produce, and also some camping treats like smores, dutch oven popcorn, and a giant bag of crack chips.

Arts and crafts and activities.

BTW, mountain biking trails in sandals is a dumb idea.  Don’t do this at home kids (that’s why I did it while camping?).

I figured each morning would be some activity because, nature.  However, my sleep schedule with perfect temps and all the white noise of the AC quickly defaulted to it’s normal vampire 2-3am sleep and 10-noon wakeup.  So, considering at 9am it was feels like almost 100 already, besides one falls hike and one mtb ride, I stuck to jumps into the pool every hour or so and the walks there and back.

However, I arted things. It was so nice to sit and concentrate and plan and execute with stillness. I spent time learning how to finally draw a bike from reference, I planned out a circular scene to paint and painted a bit on my mug each day.  I am in LOVE with my new camping mug!  Since I probably shouldn’t amass any more mugs, I plan to buy small canvases and paint something every longer trip and build a camping wall.

Oops, I totally arted.

We also played a lot of games – catchphrase with some camping neighbors, and on our own, we played Farkle, Chupacapra, and the Pathfinder card game.  We painted a few miniatures as well.  However, we spent a lot of time hanging out with neighbors, reading books, or just kind of staring out into space absorbing the awesomeness of the wilderness.

I had visions of writing or doing business plan stuff, but it wasn’t the right vibe.  I felt so much mentally lighter leaving camp.  I feel like it’s about time to start dedicating a few hours a week to this stuff, and maybe sometime over the fall taking a camping trip SPECIFICALLY to write, but I really needed to unload a bit first.  And I totally did.

The RV Camping EcoSystem.

I have nothing relevant visually here, so enjoy a picture of the best fireworks show I’ve ever seen.

Previously, when we’ve camped in tent camping areas, we’ve either been camping with a group of people at Ren Faire, where there’s social-ness all around, or in other areas, where people just kind of keep to themselves.  Here, I expected to be on our own for six days, was kind of looking forward to it, but my social husband went around to make friends with everyone in the area, so we hung out with neighbors (some who had been coming here 6-26 years) about half the nights and ourselves the rest.

The mix of people there was… interesting.  I’d say, just like Austin, we were a little blue dot in a sea of red.  There was everything from confederate flag waving people to the guy who thought Ronald Reagan was God’s gift to the world, to the drama filled xenophobic party in the pavillion on the 4th… but oddly enough everyone else was peaceful.  The nice thing with an indoor space in the popup is that if you want to be antisocial – you just go inside.  It works out.

Also, the first few days we were there, it was us and GIANT RVs that cost as much as a house, so we were the crappiest house on the block (until the weekend came, and more popups showed up).  Most owners are super excited to show them off, so we got a few tours.  It’s just flippin’ amazing how like a little house some of these things are.  Some have two bathrooms.  Some have five beds in two bedrooms and full size kitchens.  Some have their own porches.  Some have “toy haulers” that fit golf carts, jet skiis, etc.  I don’t need any of those things but it was really fun to see how elaborate they can get.

If you want to see more of the gorgeous property, check out my album HERE.

Too much adulting, running away to the woods…

This week was *probably* the closest to a normal human adult type week I’ve had in years.  I didn’t like it at all.

Super serious workouts this week when this was the second most intense effort I put out.

Ok, there were some parts that were nice but it felt really weird.  I think I’m going to have to go run away and play in the woods for a while to make up for it.  Good thing I have plans to do just that this weekend.

Normally the workout section of my weekly recaps are big and detailed, but this week can be summarized with one sentence: I rode bikes for about two and a half hours.  Not very far and not very fast.

A few more words: I rode moutain bikes with coworkers and had a blast almost dying 20 thousand times on the beginner trails.  Note to self: ride mountain bikes more to assess whether the threat of death by rock or faceplanting into tree is real or percieved.  The rest of the week was my big red cruiser and bikes on the way to eat fried food and drink beer or bikes around the neighborhood dropping off books that were previously gathering dust to little free libraries to hopefully be enjoyed by someone else.  So, all sorts of super serious training.

I was super busy during the week and I can’t lie, I had thought about killing it with some training over the weekend.  However, my arm REALLY hurt from the tetanus shot and I stubbed my toe REALLY hard on my kettlebell Friday night, to the point where I wasn’t 100% sure it wasn’t broken and standing sucked.

Ok, ok, universe.  I’ll chill the fuck out.  I hear you.

This week, I’d like to get as many of these tests done as possible:

  • FTP cycling test (DONE)
  • 100m and 300m swim
  • 1 mile run test (max speed)
  • 3 mile MAF test (how long does this take at ~142 bpm HR)

If one or two had to go into early July I’m sure it wouldn’t be the end of the world but it would be nice to get some metrics.  I plan on doing these in controlled environments (trainer, treadmill, pool) to keep variables like elevation, activity pausing, temperature, etc, to a minimum.  I have four days before I go camping and I have four activities.  I think that will probably work out to get at least three of them done.

Then, while camping, the goal is to hike, bike, or run every morning before it gets hot and spend the afternoons playing in the lake.  That’s about as training plan-y I’m willing to get.


My dietary/scale type goals are going well and not so well at the same time.

It’s been a lot like this lately.

In the win column:

  • I saw a 182 on the scale for the first time since October (though it was an anomaly).
  • I’m feeling much happier with the way I look right now than I have at any point this year.
  • I think the new dietary changes I’ve been making have contributed to this and it’s incredibly encouraging to have a direction that actually seems to be working.

In the… not as win column:

  • I’m not all in yet.  I’ve been eating up leftovers which include things that are on the negative diet quality points.  I ate takeout twice on Sunday and both of these had refined grains.  I let my husband talk me into a giant non-whole wheat pasta meal last night (and felt crappy after).
  • Doing all this tracking is tedious.  It’s gotten to the point where tracking my food is pretty rote, but adding up the diet quality and metrics is getting tiresome.
  • I’m not magically 150 lbs yet.

I’m taking the next two weeks off, for the most part.  I’ll track my food while I’m not camping but I doubt I’m going to do it while I’m in the woods.  Thus, I’ll have incomplete diet quality scores for two weeks.  So, I’ll just resume all this silliness on July 10th and really go for it.  After a taste of how I was feeling (and how the weight is actually starting to come off), I’m sure it will be easy to be motivated to get back to it quickly.

However, I have data from last week.  Let’s see the damage.

  • Weight: 186 (-1.9) lbs <- this is GREAT but it also seems to reflect the weeks past rather than this week.
  • Avg cal per day: 1811 (+35) calories
  • Avg deficit per day: -682 (-263) calories
  • Macros: 58 (+1)g fat, 170 (-13)g carbs, 90 (-3)g protein, 29 (+2)g fiber

DQ score: Monday: 16.  Tuesday: 9.  Wednesday: 5. Thursday: 26.  Friday: 22. Saturday: 5.  Sunday: 8.  Average comes out to approximately 13 (out of 32).

Yep.  Craptastic.  I did some really good things with incorporating healthy stuff in my day but ruined it with a bunch of fried food, refined grains, and beer.  There will always need to be room in my life for those things, but maybe just a little less while I try to take down these ~20 lbs I’d like to see gone.

And my doctor at my check up reminded me that more than 7 drinks in a week increases the chance for liver issues.  Ughhhhh.  My first thought was “you can pry my whiskey from my cold dead hands, lady!!!”  But, it would be good to figure out how to approach that number a little more closely most weeks without ruining my life (before it pickles my organs, apparently).

These are all things I will take super seriously starting the second week of July.


Last week was a doozy.  We did all the things.  It was exhausting.  We were productive over the weekend, and then we kind of crashed.

Turtle home!  It’s so much bigger on the inside…

Done:

  • Pop up registration
  • Trial run (I did literally neither of these things but took care of other things like groceries and errands and cleaning and getting poked with needles while Zliten was doing them so… win for both of us?)
  • Finished the shredding in the office.  And, as I said, we cleaned out the paperbacks on our bookshelf and donated them.  Baby steps.  The office may indeed get done this year!
  • Pick a weekend for our gameday potluck.  It’s on in about a month!
  • Bonus: measured the cabinets and discussed options for the kitchen with Zliten’s ‘rents.  They are SUPER AWESOME and are helping us with a lot of it and gave us some nifty ideas about moving around the pantry and they even gave us an estimated cost for the cabinets which seem super duper reasonable.  Will the kitchen or the office get done first?  Dum dum dum dumm…

Not done:

  • DDR Pad.  I stubbed my toe so I wasn’t *really* motivated to do this and didn’t get far enough into the office to find all the PS2 stuff anyway.  I *do* want to get this one done so I can have it set up for our next game night.

This week is a little different.  Before Thursday, the To Do list is:

  • Get all the things ready for camping and then get to the campsite and set up before dark and then exhale a sigh of relief because it’s been a lot of work to go on our maiden turtle home voyage!

Then, when we’re camping, we have all sorts of things we want to do but may or may not do any of them.

  • Every morning before the sun is too evil, we want to mountain bike, hike, or run.
  • Afternoons when it’s so hot we can’t even will be spent in the springs or the pool.
  • Other than that, we have all sorts of arts and crafts and stuff we’re excited to do including…
    • Painting minis
    • Painting our own camping mugs
    • I will for really real spend some solid QT starting my book.
    • Games!  We’ve got a really long game a friend loaned us we’re looking forward to trying and the normal dice games and Oregon Trail and stuff.
    • Get through the Big Yellow Endurance Book and How to Win Friends and Influence People and maybe start the next non-fiction book as well (as well as whatever fiction I decide to read).

Perhaps, if I’m inspired, I’ll write up some business plan stuff and plan out other book ideas and other things I haven’t thought of that will come to me on day 4 in the woods with no work and no internet.  However, I need to carve out some time for sitting in a chair with a beer quietly looking at a campfire or the stars, so I need to manage my own expectations on how many productive things I want to do vs how much time I spend staring off into space.

Open mouths and open wallets.

Ah, THIS week.  This one happens every #offseason.

Energy+enthusiasm-a training plan to apply it to = open mouths (and open wallets).

The fatigue from the season is finally gone, and it’s like a curtain being lifted from my eyes and I see ALL THE THINGS I can go do and it’s overwhelming in a good way.   I’ve gone from thinking ALL I wanted to do was jump back into IM training because everything else in life seemed so crazy to hoping I have enough time before I start training seriously again so I can tick all the amazing things I have planned off my list.


This week, I would consider my first one back into being a recreational triathlete.  I did five days of training (4h30m), I followed a loose plan, and I even did a brick workout.  It feels like nothing and everything at the same time.  90 minute bike rides are plenty right now, though I will need to start ramping this up soon through the summer to do a 100.  20 minute swims and 3 mile runs are also plenty, and since I’m *NOT* planning on doing any long races, they can be enough for a while.

Tuesday, I rode bikes on an F1 racetrack with hundreds of my closest friends.  You would think of a racetrack as a flat surface, right?  Nah.  It has a killer hill right off the starting line, and a steeper, longer one just after that.  That day, it was right into the wind.  Lovely.  However, there was a flat back straightaway section that was SUPER fun to cruise at 28 mph. We did six loops (totaling about 22 miles), taking the cheater way to skip the hill every other time, and then headed home.

Saturday, we were going to ride and run at the lake, but poor sleep the night before (and frankly, a lot of the week) made us miss our alarm and snooze.  Instead, we rode the trainer and ran around the neighborhood.  I haven’t been on the trainer since… my birthday, I think, and I forgot how challenging it was.  I couldn’t really handle it for the 4-5 hour rides, but now that I’m doing shorter ones, I think I’ll make some improvements by being able to push myself.  Once I get some aerobic base back.  Let’s not talk about the 2 mile run after at 11:09 min/miles at a heart rate of about 170 bpm.  Sigh.

Last week:

  • Monday – ran 2.68 miles
  • Tuesday – 22 bike miles in about 90 mins
  • Wednesday – 17 bike miles in about 80 mins
  • Thursday – off
  • Friday – off
  • Saturday – 30 mins on the trainer (about 7.5 miles) + 2 mile run
  • Sunday – 1000m swim in about 19 mins.

This week I race… so I’ll probably do approximately the same stuff as last week and then see what there is in this little tank of mine right now.

  • Monday – ran 3.1 miles (37 mins, further and faster than last week)
  • Tuesday – brickie workout ~1 hour (maybe bike 20 mins/run 1 mile/bike 20 min/run 1 mile
  • Wednesday – BSS ride
  • Thursday – off
  • Friday – 20-30 min pool swim
  • Saturday – 15-20 min lake swim
  • Sunday – Pflugerville Tri! (500m swim, 13 mile bike, 3 mile run)

This will be over FIVE hours of training/racing y’all.  I’m not sure if I can handle it. 🙂


I always want to start this food/nutrition weekly update section with, well, last week was a shit show.  And then I add up the numbers and they are not so bad and I’m making progress and it’s just that unrealistically, I did not eat only chicken and celery all week and also unrealistically, I did not lose 10 lbs.

  • Weight: 187.8 (+0.4) lbs
  • Avg cal per day: 1753 (+21) calories
  • Avg deficit per day: -970 (+132) calories
  • Macros: 43 (-13)g fat, 181 (+17)g carbs, 102 (+9)g protein, 27 (+4)g fiber

The weight went up a little, but there are two important mitigating factors here.  1. I haven’t seen anything over 187. something for a week now, which means I’m stabilizing, which is a sign that if I don’t fuck it all up, I’ll drop a few lbs soon. 2. It’s that TOM, which also means if I don’t fuck it all up, I will drop a couple lbs once I lose the bloat.  So, if I can manage to eat all the veggies and not all the chips, I might make some progress.

Healthy food!  Yay.  Almost all pre-prepared?  Meh.  Close enough.

Other than that, the numbers look GREAT.  I maintained almost the perfect deficit that’s still within the healthy range.  I’m still in the lower tax bracket with activity, so my appetite is doing just fine.  My fat is down, my protein is back in the normal range, and so is my fiber.

Let’s attempt a diet quality score now, shall we?

Monday: 24.  Then it goes downhill.  Tuesday: 18.  Wednesday and Thursday: 16.  Friday: 13. Saturday: 10.  Sunday: 9.  Average comes out to approximately 15 (out of 32).

I won’t belabor the point (if you want the deets, check the link), but you give yourself points for veggies, fruit, whole grains/complex carbs, dairy, and nuts/seeds.  You subtract points for booze, sweets*, refined carbs, fried food, and fatty meats.

Looking back at previous years when I did this, I actually am doing better on the weekends than I was before (it would go in the negatives sometimes), but I had better quality food during the week when I tracked this previous.  So, why not both?  So, my goals this weeks:

Previous weeks goals: water, tracking, fruits, veggies, maintaining macro balance (protein, fat, fiber).

Incorporate more fruit and nuts into my day.  These are things that were low on my positive points list, but I need to add them slowly to figure out how to do it without increasing my calories much (since I’m not snacking a lot, I don’t have a *lot* of things to replace with them).

Carb conscious.  Be conscious of areas where I’m eating refined carbs and make a plan next week to switch them to whole grain/complex carbs.  I don’t want to go crazy and chuck out things in my pantry, but I will switch over when I need to replace them.

I’ll try the tally next Monday and see how I’ve fared.


Let me tell you a story about adventure.  On Friday, we realized that we had some unplanned time off because of moving offices and the Independence Day holiday, so for 2 days of PTO, we have a 6 day weekend.  While we have plenty of things at home to keep us occupied, of COURSE we’re going to go out of town.  Then I started looking at options.  We thought maybe we’d try going somewhere super north like Vermont or Boston, but those flights take up most of the travel days.  Then we looked up Boulder to go play bikes and it was just about as expensive (though less travel time).  But… I was really close to pulling the trigger anyway.

Then, I made the comment that camping sounded just as fun but gosh it’s hot in Texas.  Could we rent a camper?  Spoiler alert: it’s stupid expensive.  Like nice hotel expensive.  So no.  Then, I made an offhand comment about wondering how much they cost to purchase.  Fast forward through a weekend of researching everything about them, driving to a RV mall to check out a new one, driving to the middle of nowhere to check out a used one on a super cute farm with chickens and goats….

And as of about 1pm today, we’re the proud owners of a JayCo 2008 pop up trailer with AC.  For about the cost of two modest/average continental USA trips, we’ve now got a mobile hotel room!  And, because of a cancellation, we were able to secure a spot for six days at Krause Springs over that weekend.  I’m SO flippin’ excited, everything (so far) has fallen into place nicely, so I feel like this was meant to be.

So as for the previous goals…

  • Find a doctor and schedule a check up.  I had something written up here about excuses and whining and how I’d found someone but hadn’t called, but while I was writing this, I put on my big girl panties and while that SPECIFIC doctor was leaving, I have an appointment with at least someone that lists running when not injured as one of their hobbies. I felt a connection with that. 🙂
  • DDR Pad.  Nope.  Spent the weekend doing other things.  This didn’t even register on the radar.
  • Office.  Nope.  I technically had the time on Sunday, but we had been running around like crazy all weekend, so we watched a movie and painted minis and read books instead.  No regerts.

What we DID do besides make completely impulsive purchases that will result in awesome adventures:

  • Bought a shed.  CostCo had this roadshow thing with a great looking shed for a great price, and that even included delivery and installation.  At this point, besides being there when they arrive and leave, and painting it within a month or so after they install it, this one is almost off the list.  Yay!
  • Got a hitch installed on the Xterra.  This was on Zliten’s to do list for other reasons, but it’s a thing we have done now (and needed to bring the trailer home).  Check!
  • Started talking in real terms about the kitchen remodel.  We have gone over the list with Zliten’s parents, and we’re looking at scoping things out to do things over two weekends at the end of July or mid-August.
  • Non-fiction.  It’s hard to fall asleep reading non-fiction (or at least these particular ones), so I’m alternating.  I’ve read about 3 more chapters in the big yellow endurance book and I’m about 20% through How to Win Friends and Influence people.

This week will be sort of pop up centric, and we can’t do too much other stuff because of the race, but here’s my list.

Pop up stuff.  We need to get it under the insurance, registered, and get it to at least it’s temporary storage (right now it’s parked on the street which is NOT where it will stay).  Additionally, I’m sure there’s about 1000 other things we’ll discover we need so those To Dos will go under here.

Finish the shredding in the office.  It’s not as much as I intended to do last week (and didn’t), but it’s a step in the right direction.  And if I start, I might do more if I’m not exhausted after the race.

Pick one of these.  #1 – Get the DDR pad set up.  #2 – Do more kitchen remodel research.  Neither of these should involve standing on my feet much, so they can keep me busy on Saturday since I don’t have a packed day.

Between the shed, the pop up, and the kitchen remodel, we REALLY need to stop #projectoffseason because it’s so expensive.  Triathlon is pricey, until you compare super motivated triathletes during #projectoffseason who turn their attention to something else with the passion of 1000 fiery suns. At this point, once the general adulting and renovations are coming to a close, the year should turn more to side hustle and fun stuff, which are a little less WE SPENT HALF OUR MONTHLY SALARY THIS WEEK and a little more adventures and learning.

If not, we’ll just have to put a 70.3 on the plan at some point simply to keep us out of trouble. 😉

 

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Losing the blues.

I’m done with the Ironman blues.  Hello from the other side!

Finally this week I came out of the fog.  I remember what it was like to be doing all that training, but it doesn’t feel wrong to *not* do it.  I still get to ride my bike.  We hit the pool once and that made me a happy fishie.  I laced up my hokas this morning for their intended purpose, and it wasn’t far and it wasn’t fast and it was kinda hot but it felt good.  I’m going to try to keep it to 5 hours a week, give or take, but I think both my body and brain are ready to be a super casual recreational triathlete.

It’s a good thing too, because I signed up for a race!

We do this one every year.  Last year I was about 3 months into offseason, I just bought my new bike that week, and I was just a minute and a half off my PR and my second best showing ever.  This year… I’m going to go in again with no expectations and see what I can do.  Go play triathlon hard that morning.  Maybe not even with a watch. All hippie-like without data (but I like looking at it later so maybe not).

So, this week I start with the swim/bike/run – yes all 3 of them in one week.  Here’s the plan.  It’s super detailed.

  • Monday – ran 2.68 miles
  • Tuesday – ride TT bikes at the Circuit of the Americas track for ~2 hours
  • Wednesday – ride bikes with the BSS crew
  • Thursday – probably be dead from all the exertion plus I have gaming so *priorities*
  • Friday – swimming, maybe in the lake
  • Saturday – short brick at Lake Pflugerville (probably 10-15 miles on the TT bike + once around the lake)
  • Sunday – go die somewhere because obviously I’ll be worn the eff out

After these two weeks I may just hang my TT bike and hokas back up for a while again, or I may continue to play triathlon at this low level for the summer.  I haven’t decided yet.  I should probably lift some heavy things soon (like at least my own bodyweight) so we’ll see how I want to prioritize everything.

Last week I was about 2 for 3.  I actually did 4 things (3 bikes, 1 swim).  I got 10k steps on my fitbit every day (technically minus Saturday, because it counted steps for a 2 hour bike ride, and I only really *walked* 7k but details…).  I did not wake up and do stuff because a) my back really wasn’t ready and b) I realized waking up in the morning and going cold to do some stretching without a warmup was probably not the finest idea ever.


I assure you that the second panel did not turn into the third, although I have threatened before.

My adventures in nutrition can be summarized thusly – I did really well all week.  Then I went and rode bikes for 2 hours kinda hard on Saturday and hosted a party with lots of food so I ate and drank a lot.  Then I resumed normality on Sunday and here we are.

This week’s tally:

  • Weight: 187.4 (-1.6) lbs
  • Avg cal per day: 1732 (+17) calories
  • Avg deficit per day: -838 (+35) calories
  • Macros: 56 (+2)g fat, 164 (-12)g carbs, 93 (+3)g protein, 23 (+1)g fiber

So, besides a little extra fat (still within the acceptable range), everything is going the right way regardless.

Last week’s goals:

Continue with Week one goals.  Track and maintain a deficit.  Water.  Try to keep the alcohol consumption to reasonable levels. – Check.  Saturday was a little out of hand but in the grand scheme of the week it all normalized.

Fruits and veggies. – Check.  I went back and could count at least 5 fruits and veggies every day.  Thursday was pushing it a *little* bit including celery from the wings we split but if you’re counting 5 average per day over the whole week?  Nailed it.

Protein.  – Better, but not quite 100g.  I went up to 93g from 90.  When I eat more, this is effortless.  With smaller calorie counts, this takes some planning and perhaps a snack with protein because I’m just not making it some days.

This week’s goals:

Continue with previous goals.  Track and maintain a deficit.  Water.  Try to keep the alcohol consumption to reasonable levels.  Five fruits and veggies per day.  This is a reminder to not regress.

Protein.  I need to watch this carefully.  On nights where I’m having some adult beverages I should skew towards things that are carb-light, and have quality protein and fiber instead to make my macros.

The tally.  Now that my appetite is back to mortal levels and I’m used to not having a food orgy every day, it’s time to START working on my diet quality (the word of this season is baby steps).  Not doing anything this week, except trying to make good choices.  Next Monday, I’ll add up my DQ score and see where it’s at in comparison to where I was a few years ago.


I did some things besides swim/bike/run/eat!  #offseason is glorious.

It’s so weird.  During periods of heavy training, I’m like, what the heck do I fill my life with on the weekends if it’s not either riding bikes for 6 hours or running 20 miles and then laying exhausted on the couch watching Netflix?  Just laying on the couch watching Netflix sounds rather dull without the bikes to tire me out first.

Then, I remember how awesome it is to have some spare mental and physical energy on the weekends.  It’s the worst when you’re recovering because you feel tired without the fun and endorphins, but then once that breaks… HALLELUJAH!

Here are the things I did this weekend:

  • Had two glasses of wine on Friday because I had calories left and I could.
  • Rode my bike with friends for 2 hours.
  • Went out to lunch.
  • Actually died on the couch for a while watching all the 2017 IMTexas videos to try to catch ourselves in them.
  • Picked up the house and prepped for the party.
  • Hosted 11 people and had a fantastic time.
  • Read a few chapters in the Big Yellow Book and finish section 1/3 (and some in my fiction book as well).
  • Did laundry and actually put it away the same day.
  • Cooked a BUNCH of batch meals – curry turkey with brown basamati rice and veggies, shepard’s pie, chili.
  • Went for a walk.
  • Watched a movie.
  • Painted some minis.

…and I was still in bed early enough Sunday night to wake up and run this morning and I feel refreshed and happy instead of overwhelmed.  Glorious!

My goals were:

Find a non-fiction book. – Check.  However, I had just started the new Argonauts book and I’m into it so I’m waiting until I finish it (certainly this week) to start reading How to Win Friends and Influence People (in the Digital Age) – figured I’d start with a(n updated version of a) classic.

Find office chairs.  Check.  600 bucks later, we both have seats we’re happy with that we can sit in for a while.  They’re worth it.  I sat in it to paint for about 2 hours and I didn’t want to die like I do in any other non-couch chair in the house.

Host people without stressing out. Check.  We spent maybe 2 hours cleaning and prepping simply because we effed up with the timing and didn’t schedule this on a cleaning service week, so next time should be even simpler.  There was plenty of food and drink without me going overboard.  We all had a blast playing games.  This will happen again soon.

Life goals, super check.  This week has a few more extra curricular activities, so I am picking one thing that will be a time commitment (Sunday), and the rest should be low hanging fruit.

Find a doctor and schedule a check up.  I have no idea why I’m putting this off.  Actually, yes I do.  This is definitely the year to get my blood drawn and I probably need to recover my account info for the login and the UHC website is confusing and blah blah blah.  Get over yourself and DO EITTT, woman.

Dance dance.  While the next two weeks I’ll probably err on the side of spending my energy doing triathlon stuff, I purchased a DDR pad a few weeks ago and I’d like to get it set up and working BEFORE I really want to use it (and get frustrated that I’m spending my play time getting it set up).

The Office, round 2.  Zliten thinks we can get at least through Step 3 this coming weekend in a few hours.  I’m cautiously optimistic.

And on that note, off to do all the things I can do with a brand new week!

 

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Bikes to nowhere, adventure snorkeling, and local beers – Liberty of the Seas

I do love cruises, but they have a history of doing bad things to me.

In 2011, my back went out and I got a nasty cold.  In 2013, I injured my knee and I got a cold the last day.  2014 and 15 I did it to myself with a half marathon and marathon the day before the cruise. 2016 my body was totally healthy, but I discovered over spotty wifi in Belize that my company had done layoffs that day.  While I look forward to these vacations, I also am always wondering what bad thing is going to happen.  While it was annoying to have a cranky back through most of the vacation, it was definitely a MILD annoyance compared to some years…


Sunday’s drive was fairly uneventful minus a 45 minute stallout in traffic around Houston.  We got to the pier, everything seemed chill, we got in a short line to get on board and… technical difficulties.  Their internet was out so the security photos weren’t being sent up so things were taking a long time.  We got put in a line and then sent back to sit down and then another line and then as we got up to the end we were told to sit down again.  We’re on about hour 7 of not eating anything so we’re cranky and we decided we weren’t getting displaced in line again so we just stood there.  And stood there.  With heavy backpacks on… (foreshadowing…).

Finally we got on board and lunch (food was glorious) and went to the mandatory boat drill and since we were signed up for late dinner this time, we had a few hours to kill.  I asked Zliten what he wanted to do and he really wanted to hit the gym, so we rode bikes for 30 mins and stretched.

Then, we watched the boat sail away from the hot tub with some frozen mojitos.  This really started vacation.

We drank some wine and got dressed up for dinner.  Since it’s the same boat, around the same time of year, it seemed like the menu for the week was pretty much the same.  Last year, I had seafood spaghetti with oysters, scallops, and shrimp.  Guess what I had this year?

We called it an early night and retired back to the room to read books and sleeeeep.


Monday was our first day at sea.  We slept until we woke up without an alarm and still hit breakfast.  I kept these small and had a little corn beef hash (my cruise treat), some fruit, and a few potatoes.

We met my parents for cards and played a few rounds.  Then, we did another 35 mins on the bike and stretched before we got hungry for lunch.

The afternoon was for the pool, and a few drinks, and more lounging until we had to get gussied up for formal dinner.  We clean up alright.

After dinner, we headed up to the disco and spent the evening talking to random people and drinking a lot of Crown Royal on the rocks before some late night snacks and bed.


Tuesday was sort of a repeat of Monday, except a little less sleep and a weee bit of hangover that went away rapidly and my back felt SUPER out of place.  Fancy that, running around all evening in heels + lugging around a heavy backpack for hours + cruise chairs/beds not being super comfortable didn’t do me a world of good.

Anyhoo, we were up in time for a quickie breakfast of relatively the same thing.  Cards with the ‘rents.  Bike and stretch (and stretch and stretch and roll).  Lunch.  Pool.  Pretty sure there was a nap in there somewhere.  Dinner – one of my favorites from last year, crab cakes and cilantro cod.  Sleep early because the next day we arrived at our first destination!


Wednesday is when vacation really, for real starts for me because it’s time to go hit the beach for a few days instead of just look at it, but also it’s half over.  Boo.

Started out with a *slightly* larger breakfast since we were playing in the water all day.  We rode past this sweet lighthouse on the way to Tabatya Beach and then all of a sudden we were there.  This place was amazing, and I’m not even showing you the underwater photos yet.

We spent over four hours snorkeling the huge mass of reef (reefs?) around the beach. The last time we were in Hawaii, on one of those hawaii boat charters, we’d spent a whopping two full days in the water.

I’ll do a play by play of all the fish pictures once I’ve processed them, but for now, you get THIS happy fish after those four hours, what sounds like a totally mundane but actually super amazing lunch of bbq chicken, rice and beans, and coleslaw.  And a mojito.

We hit a bar right at the port on the way back to have a few more drinks off the ship (read: WAYYYY less expensive) and enjoyed the view before we hurried back to play cards with the ‘rents.

This is my dinner face (and wearing one of my favorite necklaces to boot), but I didn’t stay up much after that.  I’d say I’m old but I’m really just a fish – playing in the water is ALWAYS going to win out over just about anything else ever and I had two more days of that planned.


Thursday was a little nerve-wracking.  This was the day that got ruined last year by work news.  However, it was a different port and we had different plans, so I was excited to try something new.  Speaking of something new, I found stir fried veggies at breakfast.  It sounded like an odd thing to eat in the AM but they were actually really frikkin’ yummy so maybe I’ll start making breakfast stir fries… hmmm.

We taxi’d out to a beach called Yaya.  Apparently you needed reservations, so a nice older gentleman escorted us to a different area called Carribean Life.  There were no lockers and we were a little nervous about leaving our stuff there, but hey, stuff can be replaced and adventures can’t, so off we went into the water.

This was not the most ideal place to snorkel.  We found some reef in the two miles-ish we swam, and saw some cool stuff like a giant pod of squid.  However, we spent maybe 20 minutes snorkeling and the rest of the time swimming (transporting ourselves).  Sometimes fighting some decent current.  Sometimes hurrying through boat lanes to make sure we didn’t get squished.  Adventure snorkeling!

After that, we were ready for refueling.  Local beer (Corona, LOL).  Pico.  Guac.  Chips.  Chicken tacos.  It was all really great and fresh.  There were ladies offering 20$ massages on the beach and with my back all sore, I took advantage of this.  She worked on me for an hour and twenty minutes.  I was super relaxed by the end.  And… I can say I got topless (very carefully without ACTUALLY exposing myself) on a beach in Costa Maya Mexico!

There was a swim up bar in a giant pool at the port, and I made Zliten get in with me for about 10 minutes.  Because there was a pool and I was there.  Next time, I’ll definitely take more advantage of it.

We played cards around 5:30 and then went kinda casual for dinner and after another sun baked, salt-crusted, fishy type day, we hit the hay pretty quick.


Friday was diving day!  Wheee!  We skipped breakfast so we could sleep in and still make our diving appointment.

We ended up the only two people signed up, so we had a private dive for cheaper than the ship prices.  Score!  And…we saw not one, but TWO turtles!  And lots of other cool stuff.  Day = made.

Our plan was to take advantage of Playa Maya, but we left the dive boat later than expected and the all-inclusive price wasn’t really worth the 2-3 hours we could spend there.  So, we hit Senor Frogs and had our first meal of the day: we split nachos, chicken tacos, and had giant margs and maybe a few shots poured in our mouths.

We spent the rest of the afternoon on deck and marveled that this is probably the most sober we’ve ever left Cozumel (read: not falling down), so we had a *little* more to drink to make up for it.

We fancied up for the last formal dinner.  Richard brought me two lobsters because he is awesome.

Then, we sort of flitted around the ship.  We lost 30 bucks in the casino SUPER quickly so we left.  We then hit the disco and actually danced this time!  We lost our seats from dancing so we went to a different bar and found a completely abandoned comfy lounge.  Then we found out bars were closing so we got munchies at the cafe and went to bed.


Saturday is always the saddest day at sea since you have to leave the next day.  We skipped breakfast again to play cards with the fam, hit lunch, and then decided instead of all the crazy things we wanted to do (gym! waterslides! mini golf! rock climbing!) we instead promptly took a 1.5 hour nap and then went and swam and read by the pool until it was time to play cards again.  I think I ended up with about a 7 and 5 record for wins and losses.  We all did pretty well trading off with the wins.

I honestly didn’t write down the food I ate as well as I did last time, but I do remember this amazing appetizer (that I didn’t snap a picture of) – scallops with chorizo in a cauliflower puree.  Sounds weird but it was amazeballs.  I got a tandoori chicken salad with yogurt dressing that was amazing, and we split a bunch of desert around the table and the key lime pie and cheesecake were the best!

After dinner we did the packing we had put off, picked up our formal pictures (for the relatives), read books and fell asleep.


Sunday was fairly uneventful.  We actually slept until the last possible minute to leave the room, splitting a protein bar instead of one last breakfast orgy.  I was kind of sad but also after eating ship food for 7 days I was kind of ready for something different.  We drove home, hitting a little rain but otherwise it was fine, picked up our leezard, grabbed some BBQ, and binge watched Kimmy Schmidt season 3 while sipping some high class tequila and orange soda dranks because VACATION WASN’T YET OVER DANGIT.

And then it was.  D’awww.  The end.

Once I process the other cameras pictures I’ll put up a fishy highlights post and add them here as well.

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