Fish, rice, and veggies is typically a once a week staple in our house. This is one of the newer versions we made, because, well, this kind of fish tastes great baked in the oven, whereas most versions tastes best on the BBQ, and when we made it, it was cold!
It is so freshly out of the oven, it’s still steaming in the picture.
As for the recipes, Zliten actually entered them on the spark site, so let me direct you there. I think the only other thing, which may be a “duh” to most people – but make sure the fish is thawed.
Add to the plate a good smattering of veggies, and you have a super great fantastic healthy meal – about 500 calories for a big slab of tilapia, a cup of rice, and the rest of the plate full of veggies. Although as a pisces it almost seems cannibalistic to eat fish and enjoy it so much, I think I’ll get over it.
p.s. Yes, it has white rice in the picture. If you’re anti-white stuff, just sub brown rice. I know some people tout brown rice as awesome for you and white rice horrible-terrible-no good, but I believe the only difference is the fiber count. And it flips some people’s “eat everything carby in the house” switch, but I guess I don’t have that. And I get quite enough fiber, thank you! I dunno, I know in my heart of hearts it’s better for me, and I actually quite like it, but Zliten doesn’t – so we alternate. And variety is the spice of life, so it’s good.