Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Tag: psychoanalysis Page 23 of 31

On jumping off a cliff…

When I was super young, what I wanted to be when I grew up changed daily.  I wanted to be a singer.  I wanted to be a dancer.  I wanted to be a famous Olympic gymnast.  I wanted to be a best selling author.  I wanted to be an actress.  I wanted to be an artist.  I wanted to perform (either directly or indirectly) and entertain.

May19-2

Can I have that flexibility again?  There’s a reason gymnasts don’t run much…

While I always pictured myself being more than comfortable, it was rarely about the money.  I always wanted to be well known, the best at something, to be famous.  As I grew older, and got a little taste of it on a localized level, I realized it has it’s ups and downs.  It’s kind of enthralling, but it’s also got a whole lot of bullshit baggage.  So, maybe, I’ve gotten a bit complacent as of late with my head telling me that pretty good is good enough.  Giving up on outlandish childhood dreams was fine because maybe I just didn’t want that anyway.

I always figured I’d have a damn good story.  I think I have the beginnings of one, but I’m not entirely sure if I’ll be happy with “and then she made pretty good money at a job she liked well enough, and was moderately good at triathlons, the end”.  I used to believe in mad passionate extraordinary love or nothing.  Excellence or die trying.  Sometimes being mega maniacal and driven to your craft to the point of insanity brings your wings too close to the fire and makes you fall, but the other option is flying low.  Sometimes, you miss the heights, the heat, and the sizzle.  Sometimes the lack of mad passion puts you in a very comfortable and very safe rut.

On Thursday last week, while on vacation, I got some pretty terrible work news about my job that makes pretty good money doing something I like.  Luckily, Zliten and I are just fine, but a lot of people I consider friends, perhaps kind of like family even after working with them for almost a decade, were not.  I don’t comment on work that often, and I’ll leave it at that about what went down, but I was sad, then mad, then exhausted, and then it really sparked a “what if” moment for us.

May19-1

This is what mourning your friends becoming ex-employees and contemplating your life decisions looks like done in Belize.

In my industry, layoffs are as common as a cold.  While I haven’t experienced this firsthand, it absolutely does happen.  Companies crunch employees to ship games and then reward them for their hard work with a pink slip.  CEOs restrategize and downsize.  A game doesn’t get the right score on metacritic and half the team gets cut and the other half doesn’t get bonuses.   Funding gets pulled and your paycheck mysteriously doesn’t show up in your bank account.

I’m either lucky, or damn good at my job, or both, so I’ve never had to hastily pack my things and go.  It’s always been a huge and careful deliberation with a target destination, and it’s only happened twice.  I’ve only made the leap with a parachute and a backup.  I’ve never been pushed off the cliff.  I’m probably a statistical anomaly that I’ve been gainfully employed in the game industry for 15 years and never laid off, but I’m not naive.  Someday, my number will come up.

These things make you look around and take stock.  What if I was on the other side of the chopping block? What would I do?  What’s my backup plan?  Of course, the traditional route is applying for similar jobs.  However, there are many reasons why working at what I do is a job I like, but getting a similar one would be a nightmare.  Even beyond the fact that I’ve finally started accruing 25 days of vacation a year and have stolen a comfortable office chair from someone who left earlier in the year.

I can’t lie – the job hunt process exhausts me and I’d rather do it as little as possible.  While neither of us have a shortage of recruitment pings, most of them are not local, and it’s not in the cards to move cities since now BOTH of our families are here.  My title belies my actual duties a little bit, so I’m worried that what I’m getting headhunted for, while definitely bumps in pay and title and responsibility, are reaching further away from the creative, where my passion lies. On top of that, building/learning a team and becoming an expert on your subject is a lot of work.  Starting from zero doesn’t really appeal to me right now.

On the other hand, I’ve realized that I’ve sort of plateaued in life right now.  I’m what you would call a goal oriented person.  I’m all about harder, better, faster, stronger.  I’m all about becoming just a little better than I was yesterday.  For a while, I focused all those efforts on essentially losing half a person.  Then, for a while, I focused on racing, and PRs, and new distances.  I feel like it’s time to tackle something new.

blogheader10

The last really new thing I learned was scuba diving.  That was 2013…

This may be a weird thing to say as someone who’s gotten two promotions in the last six years, and is planning to race an Ironman in about 11 months, but I can’t help but feel stagnated.  It’s not enough.  The promotions, the racing, it all feels like logical, still-in-my-comfort-zone expansion.  It may just be the offseason talking, but I’m ready to expand my expertise in other ways as well.

The upshot is that after a lot of soul searching, I’m not looking to do a complete life upheaval right at this moment.  So far, what’s left after the dust has cleared is not untenable, and I have cautious optimism that it will get better, so I’m staying put. None of the monsters chasing me are so terrifying and horrible that the cliff is the best option right now.

However, it was enough of a shock to realize that if it’s not in my nature to randomly jump off a cliff myself, I should probably start obtaining the materials to make my parachute and learning the basics of how to skydive in case the ground crumbles out from under me one day.  I’ve not learned a whole lot of tangible skills or made myself more useful in the last few years.  That’s a problem.  You need to keep learning and growing even if it sounds exhausting because it’s actually probably what really makes you alive.

So, to diversify our personal human portfolios, we’ve signed up to do our personal training certification and follow up with triathlon coaching this summer.  After thinking about it, it seems like a better investment than hiring a coach right now.  If I’m going to spend the money, I want the knowledge, and with us BOTH doing the classes, I think we can check each other.  In the long term, am I looking to start working at a gym recruiting clients?  Hell to the no.  But what does sound fun is coaching novice runners or triathletes,  developing an app, or building some sort of community.

I also plan to start getting my hands dirty again learning Unity (moblie game creation software).  I don’t plan on taking any paid classes, but I’d like to have some more current knowledge about how to make a game rather than *ten years ago I used a proprietary editor and then I became manager so I didn’t really do it that much*.  I never wanted to be one of those people who just told everyone what to do, but it’s gotten to be that way lately.  For my soul, I need to get back under the hood and starting throwing parts around and turning wrenches again.

Light and fluffy vacation pictures and photos post will be coming soon, but I wanted to get this one off my chest first.

On Happiness

I’m sure it was probably apparent to everyone around me the last few months, I had lost my mojo hardcore.  I’m so relived to really feel like I’m getting to the other side of this shit.  It’s good to be happy Quix again.

happy

This is a happy face.  Lately, this has been forced.  After a nice long walk at lunch and paddleboarding after work, this was not forced at all.

Gaining 10 lbs was weighing on me (badup CHING) for so long.  And really – who cares?  In the grand scheme of things, it shouldn’t have been such and issue.  No one is going to be unhealthy or die over being 10 lbs heavier.

I think my big problem is that I couldn’t do anything about it for so many months even though I wanted to.  That’s not true.  I made the choice to not do anything about it because I wanted to fuel to race.  I felt guilty for not making any progress, but now that I am completely onto #projectraceweight, I feel dumb about that.  I could NEVER have sustained anything like this during race season.  Losing weight, the process, makes you weak as shit during it.  If I would have tried, I probably would have eventually fainted on the side of the road on a long run or ended up in my kitchen binge eating crazy shit like crackers and butter because CALORIES.  It’s just how things work, and I can say this because it’s happened before.

Now that I am working on it and making at least a little progress, I feel better about it.  Sure, I’m a little frustrated that my husband is down about 3 times as much as I am this month while I’m sticking to my deficit better.  Regardless, my face looks a lot more like me, my pants fit a little better, and that plus envisioning how badass I’ll look in my new race kit come July is enough to keep me on the wagon for now.  FINALLY, the inertia is going and I’m seeing the light at the end of the tunnel.  It’s still very far away, but getting a little closer, so I know I’ll get there eventually if I keep walking.  I just need to keep putting one foot in front of the other.

hammock

With maybe just a few stops to hang out in the hammock…

I’m still mentally dealing with having 3 terrible races.  I mean, hello, perspective –  I finished a 70.3 and 2 marathons over the course of 5 months, I didn’t DNF or get injured or die or anything.  I learned things on all those courses.  I actually had a SIGNIFICANT bike PR going at Kerrville even though massive cramps until I crashed at mile 50.  I ran my fourth fastest half marathon in January, within a few minutes of my PR.  I’ve done this racing thing 89 times (yes, I actually went back and counted), not EVERY race is going to be a winner.

I think it was the combination of gaining the weight to fuel performance… and then all my important races sucked.  I literally feel like it was all for nothing.  Well, besides the pleasure of consuming so many calories in a day for a while, but still, I never would have done that for funsies.  I can take a little disappointment, but to have 2 personal worst marathons in a row?  Why did I get fat again?  Why bother racing?  Obviously I’m not any good at this shit, and it negatively impacts my life, right?

Y’know what, it totally makes sense to me to really be proud or ashamed of my races if it’s what I spend 11 months of most of my non-work time and energy focused on. I need this time away more often to not specifically train and if I race, it’s for the energy, the people, the participation, but not for the results.  I’m pretty sure my husband MAY DIE if we went months without any racing but I need to be strict with myself that some are JUST for participation.  Removing myself from training for a while, I’ve also been able to remove my self worth from my race results.  I had another personal worst at 10/20, but I also kind of intended to do that and feel nothing but happy about the day I had.

Various things keep trying to pull me back in sooner, but after being really depressed about racing and training in general the last 6 months, I finished the marathon feeling at peace… but not sure if I ever wanted to do anything like that ever again in my life.  Between having some bad bike experiences and feeling like an utter failure at the run this fall/winter, there was not much joy there come March 6.  I had ZERO desire to get on a bike with clips, or lace up run shoes in any serious manner.

The good news is that I’m healing.  I think it’s going to take the full 4 months of offseason, but if that’s what it takes… fine.  I’m getting tingles watching Ironman video clips again, instead of being like, MEH.  I’m thinking about doing that a year from now and getting excited, but I’m not itching to even start a training PLAN right now, so it’s very much NOT YET TIME and I’m in no hurry.  I had fun doing 10 miles with Zliten and not caring about the pace.  I told him I’m ok doing that again during offseason somewhere pretty where we don’t discuss what our watches say and let it dictate what we do.

I rode my race bike for the first time since disaster noob day, and I definitely missed it. I also took my first step towards being less noob-y, I spent 10-15 mins in the back yard practicing the motions of being a confident unclipper.  I’m ready to start making some progress there.  I’m getting tons of guilt that we’re not doing group rides yet and while I’m standing firm that I’m just not ready to go ride in traffic with a bunch of people, I need to start doing things to get myself there.

feb3-1

Too much of this during the winter.  This is not a good way to stoke motivation or run love...

I know winter isn’t really my season to begin with, but I had such a good one last year, I was hoping that my winter blahs were gone for good.  Not so much.  The cold was actually really mild this year, but the allergies were terrible, which actually kept me inside more.  Weather, I can deal with.  The air making me sick for a week, I can’t.  Even if I WANTED to stupidly brave it, with Zliten’s allergy induced asthma, it was a no go.  The treadmill is ok for occasional speedwork or runs in inclement weather, but for 3 weeks of running daily with long runs?  Suck.

The bright side is that next year is completely different.  I’m not running 2 marathons.  Actually, I’m not running ANY marathons.  No trip to Florida.  No insanely quick ramp ups to half ironman or marathon.  No run streaks.  Instead, I’ll be riding my bike just about every day as many miles as I can and hopefully discovering bike love the way I discovered run love last year.  And at the end of it… I’ll be doing a race distance I’ve never done before, so it will all be a new adventure where finishing is truly the main goal and anything faster than 16:59:59 is totally acceptable in my book.

I was worried that I’d be sad about missing spring training and racing.  Sure, I get a *little* twinge when I think about Galveston 70.3 this weekend and the massochist in my head thinks “hey, if we would have ramped up biking this month you TOTALLY could be at that start line”.  And that’s actually progress because if you would have asked me that two weeks ago I would have been like…

nope

NOPE NOPE NOPE NOPE.

However, it’s truly lovely to enjoy spring in a different way.  Long walks.  Paddleboarding.  Camping.  Little bike rides around the hood.  Hanging out in the hammock.  These things bring tons of joy and a smile to my face and I’m remembering what it’s like to not just be Quix: producer, triathlete, and eater of ALL THE FOOD.  And it’s making me happy to not be that me for a little while.

I feel… free.  I said I felt free at the finish line of the marathon but I had no idea what free really felt like.  I thought the calorie restriction would be terrible, but it just feels freeing to work towards a goal I’ve wanted to tackle for a long time. It feels free to not be stuck somewhere you don’t want to be.

I’ll keep plugging away it until it’s time to do something else.  I’ll start dealing with the training and racing stuff when it’s the season to do so.  I’m far enough away from both last fall and winter’s disappointments, and next winter’s massive amount of WORK to get to Ironman that I feel like I’m on vacation.  I’m in blissful limbo.  I had this weird underlying anxiety thing building all winter and now it’s pretty much gone.  And for the first time in quite a while, I feel light.  And truly happy.

 

Birthday Boxes

It’s my birthday today.  It’s not a big one, I’m not moving age groups, my (haha) BQ time isn’t getting longer, but it is always time to pause and reflect on things.

March17-1

52 weeks and 5 days ago.

First of all, I’m running a marathon in two days.  At first I was kind of bummed with the timing (you can’t really celebrate a birthday properly when you have to avoid booze and spicy food and anything too overly fatty or rich).  However, I think I’m actually happy about it because of the idea of mental boxes.

One way for me to look at this race is to look at this race is as the culmination of the last 7 months.  Normally, I’m all bubbly and talking about the race as a celebration of your training and popping champagne all over the course.  Unfortunately, this last cycle has been more about overcoming obstacles than happily checking boxes, so I’m more than ready to put it away.

The last 7 months has seen an experiment with nutrition gone completely awry, causing me to swiftly gain about 12 lbs.  It delivered me feeling great and confident to my first race (70.3), and gifted me with that specific 12 hours per month where all I want to do is curl up and die, and then a bike crash, causing me to finish OVER AN HOUR slower than my goal.

After that, my head and heart quit on me for a while, causing me to be completely unenthused with training, and hit a pretty low point with a personal worst at the 26.2 distance at the end of November.  After some time, I found some new enthusiasm skewing my training towards chasing a PR at the half marathon distance.  I didn’t quite hit it, but I felt like I ran well and showed I wasn’t too far off my game.

Jan27-1

Thumbs up indeed.

Then, with my head and my heart pretty well in it, I spent the prettiest (for running) 3 weeks of the year on the treadmill, and then my body quit on me – specifically my hip.  I’m sure everyone is sick of hearing about it, but it’s really frustrating to have to cut a marathon training plan down from running 6-7 days a week to 3 planned runs, where one usually ended up getting cut short or cut altogether to attempt to heal the stupid him of doom.

These are all things that happened in the last half of my 36th year.  The good news?  Today I start my 37th.  I can officially package up age 36 and put it in a box with a bow and put it in the closet.  Will the choices I made last year affect me?  Absolutely.  However, I can choose to leave the baggage that doesn’t matter, the mental bullshit, the doubts, the fears, and the negativity in that box and start with a fresh attitude.

I embark on a romp through the woods, not as a culmination of these things, but 2 days after the start of a fresh year.  I like that better.

There are a few things I’d like to put in this new box to bring with me on Saturday.

The body does not forget.  I feel like I am incredibly undertrained because I like checking all the boxes and proving that I’m a workhorse and I can go all the miles because miles are actually pretty awesome.  In the last five weeks, I’ve gone a lot less miles, which feels less than awesome.  But over the last 7 months, I’ve ran double digits NINETEEN TIMES.  This weekend will make 20.  That doesn’t suck.  The body does not forget how even if it feels like there is NO WAY I’ll remember how to run long right now.

This race is about working with my body and mind, not fighting them.  I’m ready for a few arguments near the end, around mile 20-something, when they SHOULD pop up, but I’m hoping to spend most of it just focused on my stride, my breathing, and the course.  I want to quiet my mind and just run with no expectations or judgements.

I gave 7 months of focus on these races instead of focusing on fat loss or time off or learning how to line dance or anything else.  My goal is to at least honor that focus, even if it all didn’t go as planned, and run the best I can with the cards I’m dealt that day and end the day satisfied.

marathon06

This day’s cards were a REALLY hot day and a sock that wanted some sort of revenge…

I have a general plan.  My goal is to run without looking at my watch for the first 5 miles. I warm up reaaaaaaaal slow nowadays, and I’m forcing myself to not care if some of those miles tick by in the 12s.

From then until halfway, I’d like to judge where I’m at, and work on cutting my average pace to 11:15/mile if it seems reasonable to do so.  It may not be any increase whatsoever, or it may be a little bit of a challenge.  I’m typically strongest at this point of the race, so I’d like to set myself up for success.

13.1 through about mile 20 is where things get sticky for me.  My goal is to simply not slow down if at all possible.

Usually, somewhere in the 20s I get a second wind.  If that comes, I’ll harness that and speed up as much as I can or at least try to keep it together.

My A goal is 4:xx:xx.  My B goal is to finish before the cutoff.  I’m striving for the former, but I definitely will back off if anything feels acutely injured.  I’ll do this distance again (though maybe not for a while…) and I’d rather miss it this time and live to fight again if that’s what it takes.  Franky, my C goal is “do no lasting harm to my body”.  My mind is not allowed to quit, but if my body does, after the last 6 weeks of hobbling through some parts of runs, I have to respect that.

No matter what happens, I have to have a little perspective, which is also something I want to make sure comes with me into my new box.  A disappointing time or walking a lot or even if the dreaded DNF happens to preserve myself from injury will suck.  No doubt.  However, I read on the internet (so you know it’s true) that only something like a fifth of a percent of people have finished even ONE marathon and I’m toeing the line of my sixth in 3 years and 4 months.  That doesn’t suck.  Not one bit.

It will be an opportunity to go out and test myself and see where 37 starts.  Where 37’s head is at.  Where 37’s heart is at.  It is not a measurement of self worth.  I am not Saturday’s race time.  For my birthday, I paid someone to close off the roads for me and give me gatorade and a t-shirt and a medal, and I could have an awesome run or a shitty run, but I’m going to go play on the roads for 5 hours, give or take, because I CAN.

 

On Cycling Humble Pie

This has been a trying week so far inside my brain.

may21-2

Monday, Zliten really really really really really wanted to join our new team for a group ride.  My original plan was for us to run, and I wasn’t sure how my hip would react to clipping in and out a lot on the bike, but I also know that I always want to pass on those rides because I don’t feel comfortable doing them and the only way I’ll get better is to practice.  So I decided I would put on my big girl panties and give it a go.  This is usually a good thing.

Aug10-1

Unless it’s not.

My hip was not only aggravated by the constant clipping in and out, but it’s the leg I push off automatically at stops, so every time I went to get started I got a jolt of pain.  I tried to switch to the other leg, but it felt so weird I couldn’t do it.

Add this to the fact that we were riding in rush hour traffic with a group of 14 other experienced cyclists who don’t ride like triathletes… triathletes generally ride single file and give each other room.  Cyclists ride in packs.  Even without a wonky hip this scares the shit out of me, but it was too much on Monday.  I backed out after about 5 miles (before we went down a big hill I knew we’d have to come back up) and the ride back wasn’t as bad, but that’s because I knew where I was going and it was only me and Zliten.

Let’s add to this the huge ding on my pride.  Over the summer, I was both (relatively, for me) fit looking and pretty kick ass on the bike.  I placed 4th out of 20-some people in one race.  I held a 19.5 mph for an Olympic course.  Now I’ve joined this team and their first impression of me AT BEST like “awwww, the new chubby girl is trying so hard to ride her bike” and at worst “crap, I hope that shitty biker doesn’t show up and fuck up our group rides, she doesn’t belong here”.  I want to shout from the rooftops that they’re seeing my worst right now and I’d be hiding away until I suck less, except Zliten wants me just to expose all my warts.

2014-09-27 16.24.12

On the way back I bitched about it and said I was going to just take up aquathlons and quit biking.  However, the answer is more along the lines of “the way out is through”.  I am seeking Ironman in about 14 months.  The only way you successfully Ironman is to bike a lot.  The best way to bike a lot is to have a group to ride with.  So, I need to figure this shit out.  I need a three step wart removal plan.

First, no riding outdoors in clips until my hip is COMPLETELY healed.  This has to go away and the only way for me to do that is to stop poking it.  I’m going to have to poke it a little with running until March 5th, so after that, I need to wait until there are no such things as twinges and it feels awesome doing everything else first because this made it feel worse than anything.  If he wants to go ride outside, I’ll let Zliten do his thing and I’ll do mine.

Second, my big problem is I’m not comfortable with the move of a) unclipping one leg b) leaning the way and putting one leg down to stop.  I unclip both, that way, whichever way I land, I won’t topple over.  It works on closed courses or places where there are barely any stops with few people.  It’s batshit crazy in a group in traffic.

I need to take my bike somewhere soft (grass behind the track by my house, perhaps) and do that thing where I practice this move over and over until it’s second nature.  Every day.  For like, weeks.  100 reps per day on each side, or whatever makes sense.

Gatorbait-2

Third, I just don’t ride outside enough, and it’s because there is nowhere around our house that lends to a good workout.  During tri season I probably ride outside 3 times a month, and during offseason… please.  My bike mostly stays indoors from October to March.  I’ve ridden it 3 times since Kerrville outside and for February… that’s actually probably some sort of record.

There are a few ways to get at that.

a) Trainer rides should have a warmup or cooldown of a few miles in my neighborhood.  Even if it’s just 10-15 mins riding around the house, it is better than nothing, and then I can attack the real workout inside.  I do have a decent course for short hill repeats that only has a few stops, not as pure as indoors, but it would work occasionally as a short workout day.

b) Pack up the bikes in the AM, and drive them out where it’s good to ride after work.  We now have a GREAT lighting setup, so we don’t have to worry about coasting in just a little after sunset.  We’re visible.

c) Once I feel a little more like the bike is an extension of me, rather than this completely foreign appendage I just want to throw in the ditch because it confuses and frustrates me, I need to be at all the group rides I can.  And I need to push myself to get there as quickly as I can because that is where I’ll really get confidence (and get better at the actual moving faster part of biking).

I suppose the moral of this story is sometimes you have to take the long way around even if you see a shorter path.  For my previous endeavors – to become a triathlete, even to improve and make my bike my strongest leg last year – I was able to cheat and not learn how to be a good all-around cyclist.  I coasted by (badup CHING!) with poor handling skills because I spent all the time increasing my speed/power.  However, we’re coming up on a fork in the road where I have to decide to either continue on or buck up and change.

may7-2

I’m going to have to do a lot of cycling to get to 140.6, it’s the leg where I need the most endurance work.  I’ve almost doubled the swim distance and can easily swim at or above it.  I’m about to run my 6th marathon in just over 3 years.  Marathons aren’t easy, but I’m at least competent at covering the distance.  My best cycling effort outdoors is 70 miles – that’s 32 less than the race distance.  It is obviously where I need to spend most of my time in the next year.

The question is – do I want to cycle with a group of people that will motivate me or keep doing it on my own with no one to push me?  Do I want to spend hours and hours riding outside in the sunshine or hours grinding away on my trainer/in spin classes?  Do I want to feel comfortable in races and riding with a group, or do I want to continue to feel a little bit of apprehension every time we pack our bikes up to go somewhere?

I think the answer is obvious.  I have probably the most to gain in triathlon by becoming a better cyclist than concentrating on either of the other two sports right now.  However, running isn’t scary.  Swimming isn’t scary.  Biking is right now.  I need to change that.  This is my plan.

This is what I’m doing right now

This week has been a rollercoaster for me, and for no real reason.  Monday, I was OVERJOYED because I was able to run again.  Monday night and Tuesday, my hip was a little cranky, so I was crushed.  I was looking forward to a nice week of running but it was not to be.

oct13-3

I felt like I was between a rock and a hard place with marathon training.

We took Tuesday to be a “treat yo self” day because we were both being grumps, splurging on a 25 dollar lobster roll for lunch (at least we split it), and going for massages after work instead of biking or swimming or going to the bar or just going to fucking sleep at 6pm, because all of those things were actually options on the table for me.

During the massage, which was the right call, I sorted through a lot of thoughts.

First of all, I am ridiculous having lobster sandwiches and getting massages like a rap star, or something.  Only a complete asshole can call that a bad day.  That one actually made me giggle out loud.

Second of all, I may be freaking out about pulling back on the run mileage this month, but it’s going to be fine.

fine

Really.  This is fine.

I’ve got this pretty darn big engine right now. I’ve been specifically training for long distance stuff since August, and the body doesn’t just up and forget that shit in 2 weeks (but what it DOES do in 2 weeks is get rested and rested legs are AWESOME!).

This is the engine that let me bust out a 7k swim when I’ve done less than that TOTAL since September, and be relatively fine after the fact.  This is the engine that busted out a spectacular 20 miler 2 weeks into marathon training in October after just a couple 13s and two 15s.  This is the engine that’s going to get me across the marathon finish line JUST FINE if I don’t let my head get in the way.  As long as I don’t sit on my ass and do nothing for the next 5 weeks, the engine will be alright.

My body and mind have let me know that the portion of the cycle that involve beating myself senseless with miles is over.  Done. Finito.  It was a necessary part of building that engine to be what it is, but now it’s time to put some gas in it and rev it up a little.

I’m going to move over to (something similar to) the FIRST marathon training program for the last 5 weeks of this cycle.  It looks something like this on a typical week:

  • Monday: track work – something like 10 min warmup, 3×1600 w/400m recovery, 10 min cooldown.
  • Tuesday: bike, swim, or easy run (I’m only going to run if I’m really itching to run) for up to 1 hour
  • Wednesday: tempo work – 1 mile easy, 4 miles tempo (I’d call my tempo about 10 mile race pace), 1 mile easy.
  • Thursday: bike, swim, or easy run
  • Friday: off
  • Saturday: long run – this week I’m going for 18 miles, no slower overall than 11:30/mile (says marathon pace + 30 seconds – I’d like to run 11:00/mile, so that’s that)
  • Sunday: bike, swim, or easy run

I’ll put it this way – I attacked the tempo workout today, and it was FUCKING AMAZING running on fresh legs with a pretty motivated mind.  I’m pretty excited to finish out the last 5 weeks before March 5th now, whereas before I was like FUCK, can I just get this over with?  Can I drop to the half?  Can I just go to sleep for a week?  This is good progress.

Third of all, the massuse hit some pretty rough spots where I had to really work through it so I didn’t flail around.  For some reason the words “THIS IS WHAT I’M DOING RIGHT NOW” came to me and I spent a while thinking about how this has to be 2016’s mantra right now.

In workouts or races where the shit is starting to hit the fan, I need to focus on THIS CURRENT MOMENT.  Not get intimidated because there are a lot more moments to go before I hit the finish line.  Running up this hill is hard and maybe I have to do it three more times, but this is what I’m doing right now.  I don’t know if I can sustain this pace for another 10 miles, but this is what I’m doing right now and I’ll worry about that… then.

At work, multitasking is actually my job.  I handle multiple projects and people and interface with a bunch of different departments, all with their own concerns and agendas and questions and ideas.  On the rare day where I just get to hunker down and do ONE thing with actual focus, it’s seriously meditative to me.  However, it’s definitely not the norm.

It’s easy to get lost and focus on the wrong thing or give up and do nothing because I’m too scattered.  I’ve been a little more productive this year utilizing a to do list, but I can also help myself by picking a focus for a set amount of time.  Five minutes, an hour, a day, depending on my schedule, but telling myself THIS IS WHAT I’M DOING RIGHT NOW will help me not give up and just surf instagram to collect my thoughts.

In all aspects of life I’m a planner.  That’s awesome because I get a lot out of life by being efficient.  However, I spend a lot of my time thinking about the future, and as I discovered, that steals some of the joy out of the present.

I may be looking forward to my long weekend staycation adventure over president’s day, but currently, I’m writing this blog.  This is what I’m doing right now. I’m choosing to do this activity and it’s worthy of my attention.  Half my mind shouldn’t be on the future when I’m doing something I actually enjoy and elect to do.  During, say, housework – all bets are off. 🙂

All in all, that hour of massage and quiet thought was the turning point where the week got better.  I cleared out the poop and cobwebs in my brain and let a little sunshine in.  I’ve been in a better mood.  I had a fucking fabulous run yesterday, and honestly, I’m excited about training again which is such a happy relief!

Will this be the panacea that helps me PR a marathon?  Maybe!  Also, maybe it could result in a spectacular explosion!  However, for the first time in forever, I’m actually pretty excited to find out, and I’ll take that over anything else right now.

 

 

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