Adjusted Reality

…Fun!

We had an extended weekend at the beach, and to be honest, I simply can’t express how soul soothing it was to spend a lot of time having this view from our balcony… and playing in it as much as possible…

Spending an evening watch these…

…(yes those are belt sanders) Race down this…

…while we drank adult beverages until this came up…

I may be a little worse for wear this week because I got less sleep all weekend than I did on Sunday night.  However, I’d been a little down for a while because we haven’t had any weekend trips or vacations at all for that matter in almost 6 months.  I get the ITCH if we don’t get to go anywhere.

I didn’t have high hopes for the weekend because I was told the beaches weren’t that nice (not true at all).  We decided ahead of time to cook our own food and one of my favorite parts of vacation is new and cool food and restaurants (but it was actually nice because I stayed about 80% on my plan).  It seemed like it was going to be a normal weekend, simply with a view.

It was way better than that.  Just getting away from the norm is great.  There was no “oh, I should clean this” or “hey, I should spend the afternoon researching this”.  I ate, slept, played in the ocean, read, and drank.  It was lovely, and my brain feels happy this week even if I’ve been slacking on the morning workouts and shifting my day a *little* later.  If I knew how great of a beach vacation we had 4 hours away, I can guarantee we’d have been here already.  And that we will also be back soon.

…Stuff to Do

It’s overload time here at the Quix household.  September is notoriously busy and this week is the peak of it (I hope).  Here is what’s in the hopper for the week… I’m going to totally have to channel Thor-merica like I do here to conquer it.

Being out of town this weekend, I have no groceries, not done laundry, and the house is a flippin’ disaster.

Monday, I slept in to make up for the severe lack of sleep this weekend, worked, and then hit up the gym after work (30 min bike, 20 min run, 30 mins crunchtime), we had dinner out, then got groceries, then came home and made lunch, and then around 11pm fell face first into bed.  Believe it or not, I ate Panda Express and Buffalo Wild Wings and stuck to my food plan the entire time.  I even realized I hadn’t had grains all day and had a piece of bran/flax bread.

Today I slept in again to keep with the recuperation from crazy weekend (also didn’t get to bed until late), work is 80% meetings (luckily, fun engaging ones), another bike and a swim after work, make a quick dinner, and then cleaning up.  Not much fun time tonight either.

Wednesday I have a weights sesh planned, then to be into work early, then after lunch it’s a fun day w/bowling and karaoke and drinks and food (so I imagine that motivation will not be at an all time high after getting home after being up at the crack of dawn and doing all that).  Then, probably more cleaning time.

Thursday is biking in the morning, another meeting heavy day, and then game night at a friend’s house.

Friday I had a 13 miler scheduled.  So, that would mean in bed at midnight or later, and up at 6, to work at 10, leave again in less than an hour, sign mortgage refi papers, work the rest of the day, come home.  I’m just not down with that, especially after the week of crazy.  So long run, consider yourself rescheduled.  I’ll fit in some sort of *something* eaither super early or after work (depending on what we decide to do Saturday), probably speedwork or a swim.

Saturday morning we’re going to hit up Lake Pflugerville again and do one more open water swim, and potentially bike and/or run.  Then, up to the ‘rents house to celebrate Mom’s birthday, and then finally we can… ahhh… relax.

I think by that time, I will collapse into a puddle, yo.  The saving grace is I took off Monday and Tuesday as mental health days with no specific reason, so my big plans are – Monday, 13 miles rescheduled.  Tuesday, morning outdoor fast bike ride.  The rest of both days will be dedicated to sitting on my couch and trying to plow through A Game of Thrones from start to finish.  My house will be clean, I don’t have anything on the to do list, just 3 R’s – reading, riding, and running.  Sounds like bliss to me.  I just have to get there without a breakdown first.

Gotta relax though – for right now Wed/Thurs/Fri seems to be mellow (but it’s over a week away so SOMETHING will come up…) but that means resting up for another long run Saturday, and Six Flags on Sunday… oy.

Stats for the week:

Workouts Last Week…
Monday: off
Tuesday: 1600 yd swim, weights
Wednesday: 4.25 mile outside run, 41 mins (9:25 pace)
Thursday: 30 mins biking hills, 9.30 miles (18.6 mph)
Friday: 12 miles in 2:10 (10:50 pace)
Saturday: 2 1/2 hours of playing chase the fishies in the ocean… if only all open water swims could be this awesome…
Sunday: off

Workouts This Week…
Monday: 30 min bike/20 min run brick, crunchtime
Tuesday: high cadence bike workout (opposite of hills, basically training the fast flats), swim
Wednesday: weights before work (home)
Thursday: 10-15 mile fast ride outside (check out straight path by train tracks)
Friday: something… (TBD)
Saturday: Lake Pf – open water swim, and bike and run (or both)

So lots of TBD.  I’m ok with that.  Next week will be a little brutal with a long run on Monday and on Fri or Sat, but I just think it’s better juju to get through this week and work on speed rather than distance.

Weight was back to 178 last week, but it’s about that TOM so it wasn’t a huge surprise.  I’ll give it another week or 2 before I’m worried.

Vacation eating wasn’t too bad.  I stayed on my plan minus: 3 donut holes, 1 small carrot cake cupcake, some chips, and a little extra rice (coupled with also a tortilla so it took me over my 1 grain per day).  Good thing my plan included lots of alcohol. 🙂

How busy is your week?  Wanna trade? 🙂

A few of my collective thoughts ping ponging around my head about the week…

-1 grain per day isn’t so hard.  I CAN’T BELIEVE THESE WORDS ARE COMING OUT OF MY MOUTH but I’ve been getting down with the salads at lunch and am loving it.  There are just so many ways to top lettuce!  I’m going to work on trying a new one per week.  Then there are stir fries, and chilis and soups and stews… The only way I’ve succeeded in changing my diet is to expand on healthy things I like instead of trying to stuff crap down my throat I hate, so I’ll be workin’ the crockpot and the leafy greens for a while and dipping my toe into other waters gingerly.

-Seriously, my issue is cutting down corn (getting better) potatoes (love them, but for some reason I stopped having them often, so I’ve just not resumed eating them much), and the new one… carrots.  Oh how I love to stress eat carrots but I’ve transferred over to snow peas (fully on the approved list) instead.  I wish I wasn’t so lazy, because I could totally dig the broccoli and celery and hummus, but since they don’t come pre-cut, I am slacktastic about doing it myself.

-I had upped my dairy like huge big crazy, and bringing it back down has been hard.  I love me some cheeeeeese.  That was one thing that made me ok giving up grain-y things.  Glad I’m doing this in stages… also glad my nutritionist understands me.  In discussing the upcoming vacations I have planned, “your only beverage calories should be alcohol”.  A chiropractor that prescribes booze and a nutritionist who sanctions drinking.  I’m glad I’m surrounded by people who get me. 🙂

-Some days it’s the best option to hit the snooze.  I had an 11 mile run w/fast 5k on the docket Tuesday morning.  Schedules got shifted around and I ended up doing a 30 mile bike on Sunday, 40 mins hills + 1 mile tempo run + got my butt kicked with a new dude teaching crunchtime (seriously, I think my abs are still sore).  I went to bed exhausted and in pain, even woke up during the night to take pain killers and at that time, decided to downgrade the run to a 4-5 mile hill session and set my alarm a little later. When the alarm went, I was a ball of sore, cranky, tired, and ucky.  I hit that snooze with no remorse.

After work that day, I hit the gym and did a speedy 4.25 mile hill/sprint session on the treadmill and enjoyed the crap out of the hot tub. I still felt a little lag-assy the next day, but a nice recovery swim and arm session gave my legs the rest they needed to knock out the 11 miler on Thursday.  With all the body stuff this week + blisters + some tummy issues (oh, hey, it’s my blog – I call them tummy issues on FB and DM to be nice… here I can acknowledge they are the poops)+the usual hotness it was slooooooow (11:27 pace) but I still was able to pick it up a bit at the end (about 10:30 pace avg).

-Zliten now calls sleeping building muscle.  He found an article and it said that rest is important to building muscles, and though I had to remind him that the working out part was important too, it’s nice to see him really concerned about his muscles (heh…)

-176 on the scale this week.  175 the next day, but it was after my long run so I don’t think it counts.  Low grain seems to be doing it.  Let’s see if this happy trend continues.

-I got my test results back and all is normal.  No thyroid issues, no health issues of any kind.  So yay, it’s all about figuring out my diet.  The only things that were slightly outside normal were: hemoglobin, hematocrit, and BUN to creatine levels.  Apparently having high hemoglobin/hematocrit were indicative of DOPING in athletes (so perhaps I have a natural high!), and mean I am the opposite of iron deficient so yay!  High BUN to Creatine levels can be found in body builders or other people who ingest a lot of protein (YUP – upped my protein a LOT with these diet changes) or people who are dehydrated (didn’t have much water that morning) so I am not going to be worried about it.

-Weekends are never long enough.  Even this 3 day one just flew.  I love my job but I need some more chill time!  September is going to be cuh-razy!!  Beach trip next weekend (long weekend), Six Flags later in the month, lots of people in town the weekend in between, a concert, tubing trip, birthdays, deadline at work early in October so probably long hours at work, and OH YEAH, I happen to be training more hours than I ever have because I am doing two completely different races with two different sets of training within 8 days of each other.  October doesn’t really let up either… is it time for Jamaica yet?

-Thinking about joining up with a running club this fall.  Some are very, very costly, and while it would be nice to have specialized coaching and all that, I’m mostly looking to try out not being such a loner while running.  I *love* my long runs to myself, but I also feel like running WITH other people would help me push my paces more.  Plus, this weekend, when Zliten and I ran together, it was really nice.  We just run different speeds and it only works once in a while – this way we’d have other people around to match both our paces.  Some places were almost 200 bucks per month EACH, this is 40 bucks per YEAR.  I may give it a go.

-Our dishwasher crapped out on us this week so we had to go get another one.  Zliten spent the time taking the old one out, and then the dishwasher came home and… it was missing one 50 cent piece.  ARGH.  We were already late for a bbq, so we put it off one day (and put it off until late in the day).  The kitchen is gross, but the first load of dishes is now going in our spiffy new dishwasher.  Next on the list – the stove.  It takes about 2 hours to fully preheat to 450. 😛

-Texas is on fire. 🙁  We’re fine and not near the affected area but know quite a few people who are either ready and waiting to evac or already have.  Hope everyone is ok out there and stays safe.

I think that’s about it.  Here’s the workouts for last week and this week and I’ll sign off until next time…

Last Week…
Monday: 40 mins hills level 8 (12.2 miles), 1 mile tempo run (9:25), crunchtime class
Tuesday: 4.25 miles hill/sprints on treadmill
Wednesday: 1500 yd swim + weights
Thursday: 11 mile run w/fast 5k at the end (2:06)
Friday: off
Saturday: 1000m open water @ Lake Pflugerville, 5k easy run
Sunday: off

This Week…
Monday: off
Tuesday: swim + weights
Wednesday: 4-5 mile tempo run
Thursday: 10-15 mile fast bike + weights
Friday: 12 mile w/fast 5k at the end
Saturday: off (beach – maybe some walking/swimming)
Sunday: off (beach – maybe some walking/swimming)

Three short days of work and then did I mention the beach?  So excited!!!  What are you excited for this week?

…but since every race I do can’t be pancake flat, I need to get better at them.  For some reason, I love challenging myself with speedy track workouts and 5k tempos at the end of 10 mile runs, but increasing in elevation?  No thanks.  It’s easier for me to increase my pace from 10 min miles to 8 min miles than ascend a 3-4% incline at 10 min miles.  That’s pretty bad.

I know plenty of people who rock the hills so I asked on twitter what the deal is with outside hill repeats.  I mean, do you REALLY just find a random hill and run up it over and over?  @TriciaRunning and @libbyruns confirmed that yes, it is that simple (and these ladies are certainly experts), so this morning I found myself driving 3.5 miles (10 mins) to get to a confirmed quarter mile stretch of street that I love love love going down on my bike coasting at about 20-25 mph.  Today, my cross to bear was running as fast as I could UP it.

I parked my car at the bottom, set out my water bottle and towel right there, jogged around the block a few times to warm up, and once I was ready, I blasted up that hill.  It was pretty brutal.  I haven’t pulled the data off the garmin for elevation change but suffice to say if this puppy came about 10 miles into a half, I’d consider walking it.  I then turned around, walked a bit to catch my breath, then jogged down it.  Grab water at the car, head back to where the road dead ends, and repeat 5 more times.

Each time up the hill sucked.  Looking at my garmin was painful so I just attempted to go as fast as possible.  My hill repeats averaged out to about 9:20 min/mile pace.  I think I’m too heat acclimated to use the 20% rule anymore, but even if I just give myself a 10% boost, that’s about 8:25s going up a wicked hill.  You rarely find a hill in any normal race that really doesn’t level off for a bit after .25 of a mile, at least around here.  It’s usually up and down, or at least up and flat.  What I need to practice is RECOVERY.  Figuring out how to adjust my pace after hitting the flats so I both recover, but don’t slow to a crawl.  It will just take practice.  So I’ll be out on that hill, like a dork, at least once every couple weeks.

Picture above unrelated to hill running, but you can definitely see me working the biceps with two drinks.  Yay yelp, I love your parties!

Nutritionist A Go Go:

Friday was my follow up appointment and guess what?  I gained another pound! I’m 5 lbs up, but definitely smaller.  Less to pinch, and the pants I’m wearing right now wouldn’t zip a month ago (and now they’re comfy and don’t even make me have a muffin top).  She said that while she was hoping to see loss by now, she’s not completely surprised.  Mesomorph bodies like me can like to hang onto the adipose (bad stuff produced by excess sugars in the blood) longer than normal, and since I build muscle easily, I’m building muscle much quicker than I can shed the fat (hence the pants fitting better but extra weight on the scale).

She asked said to give it another month and I should almost CERTAINLY start seeing progress.  Case in point was one of her clients, same body type as me, took 8 weeks and saw no progress and then after 16 weeks she had lost 30 lbs.  I’m ok being patient.  The energy, and the visual results are enough to keep me going.  I just want to make sure I’m doing the right thing.

That being said, we’re both a little wary about the weight gain and want to curtail it.  So, my new… challenge… (we’ll stay positive and not say HELL) is this new portion “worksheet”.  Let me just get to it:

1-2 servings legumes
Beans, lentils, hummus, etc.  1/2 cup is one serving (1/4 cup for hummus) I’ve been eating on average, probably a serving every other day.  So it’s time to up the beanage…

Unlimited veggies and fruits
Pretty much anything in the produce section, I can have it in mass quanities.  Exceptions – carrots, corn, potatoes, pineapple, banana.  Pineapple and banana in moderation (as long as I’m not eating a pineapple a day or multiple bananas – I’m good).  The rest covered below.  She said probably don’t go beyond 5ish servings of fruit a day, but we both agreed that probably wouldn’t be a problem.

0-1 servings corn/potatoes/carrots (otherwise known as Veggie B)
At the most, eat one of these every other day.

3-4 servings concentrated protien
This is beef, chicken, fish, pork, greek yogurt, milk, most cheeses, etc.  3-6 oz of meat = 1 serving.  1 oz of cheese, 16 oz milk, 1 cup greek yogurt.  There are also some tofu and tvp and tempeh stuff listed here, but I don’t really go for that stuff so I ignored.  This is about what I eat generally in a day (maybe a little more on some days with cheese/jerky snax)

4 servings of plant oil/olives, canola mayo
1 tsp oil, 1 tsp mayo, or 8-10 small olives.  This is a challenge for me and after analyzing what I eat I decided to get some fancy yummy olives to snack on.  I <3 olives a lot, so this is not a sacrifice of any kind for me…

1-2 nuts and seeds
At first, we had 1 down here, but after looking at my habits, she bumped me up to 2.  I eat a lot of nut butter with breakfast, and have nuts as a snack.  When I said nuts are my new chips, she decided I could have more.

0-1 dairy
These are the non-protein-y dairy products like cheddar cheese, regular (non-greek) yogurt, buttermilk, etc.  I imagine ice cream would be here too 🙂

1 grain
Here is the kicker.  I can have 1 grain per day.  That is, 1/2 cup brown rice, 1/2 cup pasta, 1/2 cup buckwheat, amarnith, barley, etc.  My one saving grace – I can have 2 small or 1 large low carb tortilla.  I would buy stock in these companies now.  I informed her that this is the one category I will DEFINITELY cheat on once a week and she’s fine with that.

So, on a normal day, this might look like this:

workout fuel: milk (1/2 protein)
breakfast: greek yogurt (1 protein) w/apples and pb (1 nut)
lunch: turkey, bacon, cheese (1 protein and 1 dairy), and coleslaw (1 oil) wrap (1 grain) and side of veggies (1 veggie b – my mixed veggies have carrots and corn)
dinner: ribs (1 protein), beans (1 legume), coleslaw (1 oil)

This is what I have left over for snacks: 1 legume (which will likely be hummus), veggies (I’m stocked with snow peas, celery, and broccoli for dipping), fruits (raspberries, pears, apples), 1 nut (10-12 almonds), 2 oil (a mess of olives), 1/2 protein (a small piece of jerky)

So, it’s not as if I’m being left to starve.  However, it will take a little getting used to – bumping up the oils and beans and decreasing the grains.  I’m hoping lowering the grains THIS low is temporary.

Sorry if I’m all food all the time here lately, but this has been a crazy process and I want to make sure it’s well documented.  Hopefully it’s interesting to someone else out there.  Let’s end the post with my workouts and other interesting things I did this weekend…

Last week:

Thursday: full body weights (morning), 9.56 miles inside ride in 30 mins (lunch)
Friday: off (work interfered, doh!)
Saturday: 35 mile bike ride
Sunday: off
Monday: 1.15 mile run (warmup), crunchtime class, 30 mins hills (9.15 miles)
Tuesday: 10 mile run with 5k “kick” at the end (1:53 – last 5k around 31 mins)
Wednesday: off

This week:

Thursday: 2000m swim in 35 mins, 30 mins full body weights
Friday: hill run – 4 miles (.25 mile hill avg 9:20 pace), 1600yd swim after work (bonus swim!)
Saturday: off
Sunday: 30 mile bike ride
Monday: 30 min ride, 1 mile tempo run, crunchtime
Tuesday: 11 mile run with 5k “kick” at the end
Wednesday: swim + weights

Three cool things I did this week:
1.  Normally Friday nights are relax and early to bed, but we decided to rearrange our weekend and go out instead.  It’s awesome that the closest bar to our house is also the one where everyone in the video game industry frequents, and we ended up with a group of about 20 people.  Also, there was a 6 foot tall rasta banana there.
2.  Today, while the temperatures topped 110, we spent hours out in the heat at the hot sauce festival.  I threw caution to the wind and ingested quite a few non-sanctioned corn chips, but all in the name of sampling a bunch of awesome salsas, quesos, jellies, and sauces.  Zliten and some friends tried a sauce that was 7.2 million scovilles and y’know the cartoons where smoke comes out of someone’s ears and their eyes pop out of their head?  Yeah, kinda like that.
3.  I’m out of cool things so I’ll share two more interesting things – I tried a bacon flavored gumball.  It tasted like medicine.  I also went and got blood drawn to make sure everything is totally ship shape on the USS Quix (yes, I’m watching Star Trek on netflix, why do you ask?).  They took a billion vials and I used it as an excuse all day for everything.  I HATE needles and honestly wasn’t looking forward to it, but it’s never as bad as I expect.

Well, time to nom nom nom on some lemon pepper mahi, asparagus, and maybe a little rice since I haven’t gotten any grain on today, get together food stuffs for tomorrow, put away laundry, and pass the fuck out (7:30 am wakeup + out in the 110 degree sun a lot of the day + 30 mile bike ride = tired puppy).  I’ll try to be more prompt in posting my weekly progress, but no promises.

What’s one cool thing you did this week?

Facebook now has the feature of reminding people of their past with the “this day in 20xx” feature.  Besides a firm reminder that I pretty much only post about amazing food and working out and races, it also reminded me that yesterday, a year ago, August 22nd, I completed Sweet and Twisted and became a triathlete!

…holy crap, it feels like forever ago.  However, I have very vivid memories of that morning in question.

I was practically knock knee terrified for the swim.  I had open water swam TWICE, the first of which was accompanied by a bit of a freak out.  I didn’t have freestyle down yet, so I was planning to do the best I could, but lean on breast stroke a lot.  I took as long for that as I do now for about 2.5 times that length, but I was WAY spent afterwards.

I still had my big ass heavy department store Schwinn.  It took me over 1 hour to ride those 12 miles and I even got heckled by a volunteer who told me that maybe I should get a heavier bike.  This was the first time that I would ever have fathomed I wanted to spend more than 200 bucks on a bike, but it was apparent that I was going to need it if I wanted to continue.  I remember thinking the course was hilly, but I’m pretty sure I’d eat it for breakfast now.

I remember finding out the special hell that was running outside in the late morning heat during August.  I mean, they were nice enough to hand out cold towels throughout the course, but still – it was HOT (and definitely influenced my decision to take July-Sept off this year, I’d rather race Apr-Jun and again in Oct when the temps are below 105 highs).  Also, I was rolling sans garmin, so I was super excited to see the finish line… and then we curved away from it (I mean, I could almost touch the fucker, it was so unfair).  That last mile was the longest of my LIFE but I made it through the finish line and was just giddy with joy that I was a TRIATHLETE.

Besides major nerves about the open water swim, I was pretty confident – my ultimate goal last year was an Olympic (which I did in October), and I was already training longer distances, but it felt great to put it together in a race.

Then I went home and drank too much champagne.  I believe this was the race that started that tradition…

In the last year since then I’ve:

-Purchased a new bike.  A week before my next race.  It worked out because I went from utter crap to a decent entry level road bike, but don’t be me.  It could have been bad.

-Raced an Olympic.  Holy exhausting race, batman!  I got a 3rd place in the Athena division (out of 3, heh).  I definitely want to do more but I just don’t have the time commitment right now.  I’m actually training those distances+ right now, but not as much volume or brick work as I would if I was signed up.  I’ve been continually tempted to just jump into an Oly race one weekend and see how I do, but I’m trying to be a good girl and not do a billion races this summer as I’m looking into a decent amount once the weather turns more to running season.

-Improved my swimming and biking skills like crazy.  My average chillville pace on a 35 miler is 2.5 mph more than I was racing last year.  I’ve neglected my swim a bit lately, but I can still jump in and knock out a mile in about 35 mins.

-Racked up another 2 Sprints this year, and signed up for a 3rd. – all with my Zliten!!! He has become my triathlete partner in crime and I love it!

-Entertained some 70.3 and Ironman dreams in the future

And I simply can’t believe it’s only been a year.  In the next year, who knows what titles I can add to my racing repetoire… marathoner?  century bike race finisher? half-IM finisher?  Age group podium winner (in what, I care not…)? Who knows?

It’s a great reminder to just embark and see what happens.  Two years ago, the idea of a triathlon scared the bejezus out of me.  Biking?  Haven’t done that since I was 14.  Swimming in open water?  Haven’t done that since high school.  Who could do all that together?  Apparently me.  And I’m hooked.  And I love it.  And I can’t imagine life without triathlon.

Now if you’ll excuse me, I’m going to go home and force myself to rest this evening, as apparently 10 miles ran with a fast 5k at the end isn’t enough to keep me down lately (I wanna swim, wahhhhh).  What have you embarked upon recently and now can’t imagine life without?

…will pretty much have to sub for a weekly update as between crazy work hours, appointments, social obligations, and sleep, I got nothing.  In the way of time, sanity, or brainpower.

Dear Nutritionist Lady-Person,
Another week, another set of logs and some navel gazing. 🙂

My progress seems to be a bit of a contradiction.  I’ve had two people tell me I look smaller.  Tuesday, someone who hadn’t seen me in 2 months.  Today, I had my yearly with my doctor and SHE said she thought I looked leaner.  Which was odd because I have gained at least 10 lbs since last year.  And she sees me nekkid so there’s no possibility that I was just wearing something flattering…

However, my weight has actually gone up.  My first visit in July, I was 173.  Today, I was 177.  Things definitely fit better and I feel less wobbly since then, but is it really possible I’ve gained over 4 lbs of muscle in the last month (and if I really am getting leaner, it would have to be more, right)?  Honestly, It’s not a number I care about, if I’m making progress and I end up a 200 lb size 6 running sub 2 hour half marathons somehow, I’m ok with that.  I want to fit in all my clothes (which I’m making some progress, albeit slow, at).  I want to improve athletically (which I am).  I was feeling a little blah about workouts before I changed my diet, and now I’m forcing myself to take rest days instead of wanting to take more of them.

This is definite progress.  As much as I miss sandwiches and am really struggling to kick the apparent corn addiction I never knew I had – even if I don’t lose weight I’m not going back and don’t feel like what I’ve been doing here for the last month or so has been a waste.  I feel amazing.  But the scale going up is bugging me as it seems counter-intuitive to my long term goals, which is frustrating.

So next week, I’ll try to log my portion sizes a little more carefully.  When you first suggested the portion worksheet (note – two weeks in when I talked about not making scale progress she suggested this – I wasn’t ready), I felt like I was not yet really acclimated to the dietary changes.  I feel like I am now.  Introducing one more step isn’t going to rock my world like it would have 2 weeks ago.  Not that I don’t have improvements to make, but I’m pretty comfortable with what I’m supposed to eat about 90% of the time.

I also asked the doctor to order up a full run of tests with my thyroid just to make sure there’s no pure medical reason for it too.  I’ll be doing that next week.

Also note that this week work ate my life – lots of Amys and meals out – but I think I did ok considering the crazy hours I’ve put in last and this week.

I’ll see you next Thursday at 12:30.

<omitting full log of what I ate as to not kill y’all with boredom>

Love and kisses,
Quix

I could postulate on and on about what it all means, but I think instead I’ll submit last week’s workouts and this week’s plan and call it a post.

Last Week…
Thursday: 4.2 miles hill/sprintervals on treadmill in 40 mins (about 9:40 pace overall)
Friday: off
Saturday: 20 mile outside bike ride in 1:23 (should have been 30 but Zliten got glass in his tube, and then I had to be at work)
Sunday: off
Monday: 9.45 bike inside in 30 mins (18.9 mph pace), 3 mile run in 28 mins (9:20 pace), 30 mins crunchtime
Tuesday: off
Wednesday: off

This week…
Thursday: full body weights (morning), 9.56 miles inside ride in 30 mins (lunch)
Friday: 10k run sometime (before work? after? double 5ks maybe?)
Saturday: 35 mile bike ride, swimming
Sunday: off (or Saturday’s ride if I have to work)
Monday: 30 min ride, 30 min run, crunchtime
Tuesday: 10 mile run with 5k “kick” at the end
Wednesday: off or swim + weights after work (8am meeting UGH)

It works out much better if you look at it from Mon-Sun (which is how I plan out my weeks).  This week was a stepback week (and I picked a good week for it with work hell), and now it’s keeping myself in good condition for the tri (which I’m pretty peaked for) while increasing the running miles to be ready for the half mary, and increasing my bike miles because it’s fun and I want to do at least 50-60 before I have to ditch the bike for the winter and lace up the sneaks every Saturday morning for longer runs.

Have a great week everyone!  What are you conquering this week?