Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Author: Quix Page 166 of 217

Mariska Hargitay

Usually, fitsugar.com is a bit “Fitness Mag” for me, so I don’t really pay much attention, but this article caught my eye for some reason.

Mariska Hargitay is not someone I’ve heard of before, but for those of you unhip as I am, she is an actress.  She looks fabulous.  She does not look like the token big girl in a sea of skinny women, she fits right in (you know what I mean, right?  Like the cheerleading captain in High School Musical who is obviously not FAT, but looks a little out of place?).   She does not look waifish, but she looks slim, sexy, confident, powerful, and strong.  This woman does not need to lose any weight.  This woman looks like she belongs in the business.

She is a size 8.  I am a size 8.   I think she’s a little hippier where I’m a little heavier on top – she’s a pear to my inverted triangle.  And I’m jealous to hell of her jaw definition, but I think I beat her in the sexy legs contests.

Like, she is really and truly my size.  I flit between a 6 in some brands to a 10 in others.  My go to size is 8 for jeans.  My go to size for shirts is medium (which is generally – 6/8).  And this hot looking t.v. star does the same thing.  Well, all things considered she probably doesn’t shop in thrift stores but it’s the size that matters here.  Oddly enough the lack of ability to walk into a super upscale store and shop matters way less to me as I get older.  Priorities, I guess.

Sadly, this is huge to me – the size thing.  I have a minor in theatre.  I might have majored in it, but I didn’t figure it would be terribly good at making me any money (not like my psych degree did any good, but I was young and naive).  I always dreamed of running off to LA after college and making a go of trying to get into acting.

But I never got the leads in college.  Those always went to the skinny girls.  I was convinced that to succeed in theatre, I needed to lose weight.  Not develop my acting, not get better at auditioning, not expose myself to more plays – but lose weight.  I believed that was the only thing standing between me and success.  I’d typically audition fairly mundanely, get a bit part, and directors found that I was actually pretty talented (sorta), I’d get picked for the featured bit parts.  My shining moment was being able to do 6 bit parts for a weird adaptation of A Clockwork Orange where I got to sing on stage as well as eat a pot pie (not at the same time, that would have been TRULY a feat).  I also had some really cool main parts, but they were for class performances where they HAD to cast me as SOMETHING.  One of these parts included my one and only stage kiss, which is WAY less hot then it sounds.

Although I had fun with my short lived college theatre career, I always felt like I had to be something that felt unattainable to succeed.  I mean, as a full time student with a part time job also doing theatre rehearsals, it didn’t leave much time to eat healthy and exercise.  I kept active by running around campus and taking some aerobics/dance classes for credit, and occasionally making it to the fitness center, but I ate ABHORRENTLY.  Either way too much of the wrong things (a denny’s club sandwich with french fries and ranch was a lite dinner, which NOW I know is about 1200 calories), or way too little of the wrong things (hello, living for a week on 3 boxes of crackers, coffee, and dayquil).

Now, I’m about 20-50 lbs lighter than I was back then, have tackled a lot of inadequacy issues, and feel a lot more comfortable getting up in front of people and saying and doing shit.  But I still have those few requirements in my head about when I am DONE losing weight.  One of them is to feel adequate in any situation that’s reasonable.  At my current weight, I did not feel as if I was there – partly because I didn’t feel like leading lady material.  Silly, I know, because I’m not doing theatre, but I HAVE thought about getting back to it.  I don’t think I’m going to be gracing the Paris runways with my 5’5″ and muscular build anytime soon – but it’s not outside the realm of possibility that I might want to take up acting again.  And I don’t want to ONLY get cast as the comic relief or the fat friend.  Maybe I’m there, it’s just hard for me to see it.

I’ve been toying with trying to see myself as other people do.  People call me little.  I don’t feel little.  I sure don’t see myself as a 265 lb person anymore, but I don’t feel little.  Small.  Someone that can be thrown over a shoulder.  Someone that looks like one who participates in athletic endeavors.  It’s tricky after so many years, but I’m working on it.  And finding out I wear the same size as a pretty hawt looking actress is a big help.

Such a little thing, a number.  But I gotta say, Mariska Hargitay, I didn’t know who you were before, but you certainly changed my perspective today.  Maybe I should give your TV show a try?

Second Half Marathon Training: Week 10

Really, week 10 already?  Three weeks from today, my race will be run.  Will I make it in under 2 hours?  Will I beat my last time?  Will I even finish?  Dramatic chipmunk builds the drama.

Damn you Kanye!!!  Anyhoo, will I finish?  Yeah, I’m pretty sure I’ve got this one.  As terrified as I was at the beginning of this because 5-6 miles seemed hard and long after a summer of 5ks, it’s nice to get a good reminder that my body can do just about anything with reasonable training time.  I’m going to work to not lose my mileage base this time.  It helps that I’m coming out of the race when it is starting to be gorgeous prime outdoor running weather.  I’m starting my last hard week of training actually THRILLED and GIDDY at the idea of some nice looooooong slow runs to get used to being on my feet past 2 hours.  This is a good sign, as last time at this point, I just really wanted to finish the race and NEVAR RUN AGAIN…

Will I beat my time (2:16 and some change)?  I think it’s almost inevitable.  Saturday’s run was just a tinge slower than my last half marathon pace, and the after effects?  I feel like I may as well have just gone for a long walk.   I may not have *quite* hit some of my paces, but with how I’ve been running so far, I think I’d have to have a crazy bad day not to PR.

Now, beating 2 hours?  I’m not sure.  I still feel very strong when I run.  But there has come a point where my body makes me aware that, no, in fact, I cannot do ANYTHING I ask of it.  I can either get frustrated and piss and moan about it, or use those experiences to figure out how to best salvage each run that’s not going 100% perfect and keep those strategies in my back pocket for race day.  I’ll choose the latter.  My prediction?  I’ll need a really good day to break 2 hours.  But I’ve had good days!  So we shall see.

So day by day –

Sunday: We decided to take a nice long walk because it was FREAKING GORGEOUS.  We walked about 2.5 miles to lunch and then over 3 meandering back through some parks and nifty neighborhoods.  I figured that just under 6 miles was nothing to sniff at so I counted it as one cross training day.

Monday: 6×800 miles.  I went into the gym and started and while it wasn’t as bad as the 1600 sprints, it was no cake walk.  Then in the middle of it, I remembered that this week and next week were the ones I added to the program myself (since there was either a 10 week or 16 week program, I picked the 10 weeks of sprints and upped the ante for the last two weeks).  No one *told* me to do 6×800.  I could *probably* quit after 4 and be ok.  I could *probably* just cut the speed a bit on the last few and be ok.  But then I realized after last week, I needed to do it just like I set out to do.  And thus, I did.

Tuesday:  Yoga’d it up, had a DAY at work, and decided I needed a rest.

Wednesday:  6 mile tempo.  I had to slow down in the middle slightly, but I was able to pick it back up at the end and still make my 8:55-ish pace (I think it was 8:57 but whatevs).

Thursday: Was able to fit in 30 mins DDR, but not circuits.  This means I took the entire week off strength training, which is not optimal, but it was a ROUGH week work-wise and very very busy.  Sometimes, you take what you can get.

Friday: Since I was an idiot and stayed up WAY too late partying on a school-night (insert comment on not-a-role-model here), I got through the day, and then our houseguests pampered us with a home cooked dinner and an hour long massage.

Saturday:  If you hadn’t gathered from commentary above, it had been a hell of a week.  Crazy stuff at work, stuff to do after, and on top of it all, this morning I woke up and realized that it was that one morning per month where I’m lucky to be able to drag myself off the couch.  My legs had also been constantly sore all week.  It hadn’t even gotten better with 2 days off.  So, I said screw the 15k race plan, and decided instead to do 9 miles easy, no pace requirement.  This actually felt WONDERFUL, I got to enjoy the great day, my Zliten biked a bunch of the way with me, and I was ready an hour later to go out and do it again.  I did a bunch of yoga after and felt even greater.  My legs feel better now than they have all week.  Sometimes, you just have to throw the plan out the window.

Sunday: movies on the couch.  Resting up for the week to come.  Not lookin’ like a fool with my pants on the ground.

This week is my last hard week.  Next week, week 11, starts my full two week taper.  There is some debate on whether you need that much, but I remembered running 12 miles 6 days before my race, and never quite felt rested, so I’m going to give it a try.  At first, I was pretty freaked out about taking it easy for so long, but after having two completely WASTED weeks of training where I was lucky to get a run in at all let alone 3 at pace, and then bouncing back just fine, I think it’ll do me good.

And it’s not taper yet.  This is what’s up this week:

Monday: 5×1600 sprints @ 8:25 min/mi pace.  This is my own personal gift of hell to myself.  At the beginning, when I put together the program, I thought, “I need more work at long distances being fast, so I’ll throw in mile sprints this week and add 1 since it’s the last week.”  I think  I might could go find a time machine, go back, and kick myself.  I would take 12 x 400 over the mile sprints.  These have been the toughest on me.  But I suppose, it means I need them more than the shorter intervals.

Tuesday: DDR circuits.  Or I might just buck up, head to the gym, and do weights.  With my taper I need to taper the weights as well and I want to make sure I get in two good sessions this week.

Wedensday: 4 mile tempo @ 8:55 pace.  Going to attempt to get my hiney up early and do this in the morning outside as I have a social engagement after work.  Failing that, another jaunt around the campus at work.

Thursday: DDR circuits (or something equivalent involving WEIGHTS).

Friday: rest

Saturday: 12 mile run @ 9:40 pace.  This is another important one.  If I can do this one on pace without too much trouble, it will be a good omen for the 1.1 mile longer race.

Sunday: relaaaaax

Weight/Food/Tracking Update:

I’ve been giving myself a little leeway here as I’m pretty close to the race day.  I’ve been actually pretty good about eating good food in mass quanitites (like a 2 lb bag of baby carrots and 1/2 lb pea pods… yeah, that was 3 days of afternoon snacks for me), minus yesterday evening’s cracker and cheese fest.  I did fall off the tracking this week, so I’ll need to get back to that tomorrow.  The scale has been between 156 – 157 (minus one odd day of 152.8 which I don’t believe) but I haven’t weighed since Friday, so again, will start monitoring tomorrow.  It’s not been a bad exercise to track during this stage of training, as I actually most running days I’m struggling to eat ENOUGH.

So there.  Wish me luck with this last week and I’ll be sighing with relief when Saturday afternoon rolls around.  Still trippin’ out how awesome and loose my legs feel though!

I Got Nothin’ Today

..so I’m going to re-run an old post.  Originally from March 2009, titled “On Perfection”.  Look for happy fun italicised text explaining WTF I’m talking about in some places.  Have a lovely weekend!

Once again, Charlotte makes me think.  This post didn’t quite go where I thought it was going to – but I’ll try to tie it in a little at the end.

I am a recovering perfectionist.  I still fantasize occasionally what my life would have been like if I had shunned everything and decided to really try for elite gymnastics.  I wonder if I would have given it another 6 months of 100 hour weeks at my last job, if I could have finally turned it around and got the support and recognition we needed and deserved.  I wonder what fitnessy pursuits I could have undertaken in my 20s if I wouldn’t have been so anti-athletics and gained a billion lbs.  I wonder what life would have been like if I really dedicated myself to pursuing the acting bug that really caught me in college instead of being scared of being another diet-pill-addicted waitress in LA looking for her big break for the rest of my life.

Don’t get me wrong, I love my life.  Really.  Sure, I could pick out 10 or 20 little things I’d like to change, but mostly it’s the lazy stuff like more money, less stress from stupid shit at work that could be avoided by communication, a maid, a butler, a helicopter, etc.  I love that I have a stable job in an industry I love and I get to do amazing things like audition, cast, and then direct professional actors.  I love the wonderful Zliten I ended up with and nothing in the world could make me happier.  I am proud of taking this big lumpy lump of clay that was my body 2 years ago and molding it into a pretty darn nice sculpture (if I may say so myself), and it can do things like run races and lift heavy things and dance for 3 hours and keep up with anyone doing just about anything.  I have a group of great friends who are a hell of a lot of fun.  I have a house which I am still seeming to be able to pay mortgage, so that’ a bonus.

But, truth is, I am not a beautiful and unique snowflake.  I guess I’m lucky enough to have a variety of hits on my name that are actually me.  I’ve enjoyed some mild internet fame as Sapphyra the drunken barbarian being interviewed on gaming websites and participating in podcasts.  The pinnacle of my fame was a for real magazine distributed nationwide in the millions interviewed me and did a 2 page spread on my 3 year old game – which is actually a miracle.  However, I really had (have) this big huge desire to be famous in some way.  I want to leave my mark on humanity, and I want people to know my name as being truly excellent at…something.  This drive is what causes me to really dig into something I love and want to be good at, and can make me crazy because I WANT TO BE THE BEST AT IT.

Instead, I am not the best at anything.  I never got past level 8 in gymnastics.  I never even got to state in diving (argh, by one place, both years!) and didn’t get an athletic scholarship for college.  I had mostly bit parts in college theatre and sometimes didn’t even get cast.  I’m middle management instead of overlord of my own project.  I don’t have the fanciest car, best decorated house, and I can’t make it to all the cool parties I see and want to attend because I really enjoy my sleep in my old age.

After many years in life of wishing I could be really, really good at something and berating myself if I couldn’t, I came to a realization.  I found that to be the best in the world at one thing (or even attempt it), you have to also give up being even moderately good at mostly everything else.  Elite gymnasts have no lives outside the gym.  People who live and breathe their jobs usually end up burnt, unhealthy, and sometimes alone.  If you want to be good at something, you have to work for it.  Extraordinary results require extraordinary effort (or something like that), and effort = time.  Time is something we have a finite amount of, even if we are, in fact, perfect.

In the wisdom the comes with old age (yes, I’m going to milk this until it gets old…like me…zing! note: this was just after my 30th birthday, tee hee), it is apparent that I can only control what I do with the 24 hours I get every day, and just about nothing else.  If I want to become a better runner, guess what I need to spend some of those hours doing?  If I want to sell jewelry on Etsy, guess what I need to spend my time doing?  It’s certainly not zoning out to TV and laying on the couch for hours…

I’ve already realized that if I am NOT something, there’s no use dwelling on it.  Instead of saying that I’m a horrible person because I forgot to get my doctor visit in before 30 and I’m lazy and stupid and I’m now probably going to die because they didn’t catch a rare disease with no symptoms early enough (ok, now I AM starting to freak myself out so I should stop that…tee hee), it’s first on my list of things to do and I’ll get to it when I can (note: took me until November…).  Same with running a 10k (note: took me until April – see where my priorities are?).  Same with finishing 10 jewelery items and selling it on Etsy (note: never did this – maybe someday).  I’d say same with getting myself some new clothes/workout clothes, but I really don’t seem to have ANY problems with that.

If more people could treat themselves like their friends treat them (or like they SHOULD treat you if you have crappy friends), then we’d all be much better off.  Next time you start having perfectionist thoughts berating yourself for not being something you think you should be, start coming up with a plan to become it.  You can’t change the past, so it’s useless to lament over things that are there and will never be again.  Chances are, it will either seem silly once you start scheming about how to become an elite gymnast at the age of 30, or it will lead somewhere you never thought you could go.  I’m still working on it, but I’m not perfect.  And that’s becoming more and more ok with me.

Ask The Audience

So it was another loooooong day at work, then a 6 mile tempo at the gym (which I ROCKED even though I REALLY DID NOT WANT thank you Felice, THIS post was amazing), I’m beat.  Physically and mentally.  And I have that same deep-y thought post staring at me and I’m just staring back at it blinking with an empty brain.  Oh well, perhaps tomorrow.  I am going to be a cheater cheater bo beater (see, brains-no-worky) and make this a conversation and not me and my soapbox.  So, the dear happy lot of you, these are some things that I wonder about you.  Please feel free to comment answering any, all, or none of them.  I’m pulling this from my brain, so get ready for a technicolor ride.  Or something.

1.  Tell me one time that you were truly and completely happy.  I don’t just mean content, but full of joy.  Almost enraptured.  Like your heart was going to burst if you felt anything else.

2.  If you could eat one type of food for the rest of your life, what would it be?  For example, I might say “sandwiches”.

3.  How did your significant other propose?  If you’re not married/engaged/etc, what is your dream proposal?

4.  I see you at a bar, and I say next round’s on me, and the bartender has every beverage in the world.  What do you order?

5.  What is the sneakiest thing you’ve ever gotten away with (that you’ll admit to publicly)?

6.  Tell me about the most intense, ballsy, crazy, fear-conquering, superhuman, proud-moment thing you’ve ever done in your life.

7.  If you could erase ONE thing from your history, and make like it never happened, what would it be?

8.  Hey, hot stuff.  What are you wearing?  Like right now.  No cheating.

9.  Lady Gaga, awesome or overrated?

10.  If you could time travel back 10 years, and leave yourself a very short and cryptic note so as not to screw up the time space continuum, what would you say?

And that my friends, is a DIY post if I ever saw one.  But it only works if you comment!  I’ll add mine tomorrow in between the crazy.  But here’s the catch – I’ll answer ONLY the ones that someone else answered first.  So if you have a burning desire to know my opinion of Lady Gaga, you have to offer up yours first.  I dunno – sounded like a fun, fluffy post, so let’s see if this is a fun game or it sucks balls.  However, for now, I’m taking my tired legs to bed.  Deep thought tomorrow?  Looking unlikely.  But we can always hope.

Random Non-Obvious Half Marathon Advice

So I had a lovely, lovely *deepthought* type post planned for today and then today happened – a 2.5 hour dentist appointment, a super busy (and late) day at work, and I’m not in any capacity to do anything but shallowthought.  So hopefully tomorrow I’ll scoop out my brainpan and throw it all over.  Today, something a little lighter.

I’ve gotten a few requests for half marathon advice.  I’ve posted EXTENSIVELY on the training methods and emotions and play by plays of my runs and whatnot, but here are some random right before/during/right after the race advice I can pull together from the last race and both training endeavors. In no particular order and absolutely not inclusive of all advice – just what’s off the top of my head, I present my tips and tricks.  Not including having this chasing you (I know I’d get a PR fo sho…)

1.  Bring slippers to the race.  There is nothing like getting out of those shoes you just ran 13.1 miles in and putting on something fuzzy.  Bring a change of clothes too.  Generally you will be too tired to care, but if you’re exceptionally sweaty or it’s rainy or muddy or if you might just feel like NOT wearing what you spent the last 2+ hours running in, it’s nice to have the option.  Especially if it’s a long way home.

2.  Mentally prepare and visualize a perfect race day, and then realize it’s going to be anything but.  I was so late to my first half marathon my warmup was a half mile all out sprint to the start line and I had to haggle with the race officials to let me cross the timing start since they were taking it down.   Not a graceful start at all.  I’ve run 5ks in pouring rain and one course had sticks in part of the path.  Yeah, it’s as uncomfortable as it sounds to run on.  Shit is going to happen.  Whatever it is, you are a rockstar and you can recover from it.  Don’t let anything shake you.  This is your damn day.

3.  Don’t plan anything after the race.  You might be totally rarin’ to go and that’s cool, but you might also be so drained you can barely walk.  My first 10k, I was so pumped after we did a big long bike ride that same day.  Same after some of my double digit runs – I do believe I did a 11 mile run and a 20+ mile ride in the same day.  After the half?  WIPED the fuck out.  Just wanted to eat massive amounts of food and then go home and spend the evening with my butt planted on the couch.

4.  DO NOT DIET the week of your race.  I know you’re running less.  I know the scale might get angry with you.  Make sure to ingest lots of awesome healthy food and ignore the fact you’re only running what feels like a warmup.  Whatever was working for you before, keep it goin’.  Also, splurge after the race.  You don’t have to eat the moon, but definitely take the opportunity to have something yummy.  I mean, you just burned over 1500 calories if you ran a half marathon, and even if you ran a shorter race – you just ran the hardest you ever have in your life!  Get THAT THING that you have been salivating over.   This is THE DAY for it.

5.  Speaking of eating, eat something the night before that you know is not going to bother your tummy.  My meal was steak, fried shrimp, mashed potatoes, a loaf of bread, and salad.  Nothing spicy, which is difficult for me, and nothing from a questionable food cart.  I went with a chain steakhouse I’ve eaten at dozens of times.  Most people say stay away from so much protein and fat, but it did me great.  For me, it was VITAL I did not wake up hungry because I won’t get up early enough before the race to eat anything substantial (grumble grumble stupid early start times grumble grumble).

6.  Even if you’re not going to eat a full meal in the morning, eat something.  A protein bar or a normal AM type snack for you is good.  Something you’ve eaten close to working out and been ok.  And make sure to hydrate.

7.  What does eating lead to… hmmm?   Yeah.  Try to #1 and #2 as many times as you can before the race, #2 mostly.  It disturbed me I could not do the later for about 24 hours before the race and I was SO EFFING scared I was going to have to stop during the race but my body did me alright.  But make sure you give yourself the chance.  Once you get going the sweat should balance out the need to pee so just make sure you go before the race and you should be fine.

8.  Don’t get to the end of the race and don’t get your time reported because you went the wrong way!  Or, you might feel like this guy above.  If you have questions while running, ask the race officials.  I don’t know how many people got DQ’d on the last race but it was quite a few… it was definitely a confusing course.  The officials are there to help, don’t worry that you look stupid.

9.  Do whatever feels good after the race.  Sure, you’ll recover faster if you keep moving.  But honestly?  Who cares!  You just blew your load.  You ran your big race.  You’re probably not going to run for a few days, so don’t push yourself.  I collapsed about 100 feet after the finish line, rested, got up, hobbled to the water cooler, collapsed again, drank about 10 glasses of water, hobbled to a bench, and stretched.  I tried to do the post race thing but what I really wanted was to sit, so I left.  See #3 about not planning anything.

10.  Give yourself a break.  If you push yourself to the limit and give 110% (or do some other cheesy sports cliche phrase type thing), it’s going to take a while to get your mojo back.  Do some easy cross training  the next week.  Maaaaybe some really easy jogging-like runs.  It is going to take a WHILE to want to go either FAST or FAR.  You just spent 3 months doing some really intense things with your body.  Give it the recovery time it needs.  Go swimming.  Ride your bike.  Take up dancing.  These are the things I did for about a MONTH before I started running again.  I wondered if I would ever run again like I did before that month.  But a few months later, after resting a bit, I shredded my 5k time by almost a full minute (and more in practice).  And you know how strong I’m feeling lately.  So no matter how weak you feel shortly after, know you WILL recover.  Chill out and do some active recovery.

Other little tidbits?  Smile during the race.  You love this.  This is your day, and you are carpe-ing it.  Run hard, leave it all on the course, and have fun.  Enjoy the course (personally, I DON’T study courses which is so all against my controlling, type-A ness, but for some reason, I like the surprise that day and rolling with it).  Cheer other runners on if you get the chance.  Double knot your laces so they don’t come undone.  Carry at least one 100-calorie pure sugar source.  Don’t train with any sports drink – it’s so much better to be able to use it as your ace in the hole.   Lift your hands and celebrate wildly when you cross the finish line – it’s unlikely anyone will get a proper picture of it, but they’re cool when they come out.

Any silly or random race tips to share?  Any more serious specific half marathon or race questions you want me to answer – I mean – I’m not an expert, but this will be my 7th race in a year, so it’s not my first BBQ, so I’ll be happy to share any biased and twisted wisdom I can.

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