Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Author: Quix Page 183 of 217

New Orleans Vacation Part 1: Good Intentions and Good Times

Ever notice how your head just changes on vacation?  At home, I have sense.  I know that I need my veggies and fried food is like a once a week thing max and exercise happens when it should and a little whiskey or a little wine is also a once-ish a week thing and certainly not to be mixed in big fruity cocktails.  Once I leave town, my head changes.  All of a sudden it’s ok that my dinner consisted of fried pickles, cajun fries, and a crab cake po boy one night.  Maybe that daquiri or 4 in the big souvenier cups isn’t absolutely unthinkable.  It’s that sort of fuzzy logic that makes me glad I usually take short vacations and that my instinct is to IMMEDIATELY snap back to my healthy lifestyle as soon as I’m home.

So, yeah.  WARNING!  FOOD PORN AND TALES OF IRRESPONSIBLE DRUNKEN DEBAUCHERY TO FOLLOW!

Did I lose anyone?  Yeap, didn’t think so.

Day 1: Thursday

The plan was to head out at 5am.  The alarm went off at 4:30 to which we both groaned and flopped back over (I couldn’t fall asleep until after midnight and Zliten was even later, even though we both really tried to tire ourselves out that day).  Finally we got up around 5:10 and headed out around 6 am.  20 minutes out of town, we realized we forgot to leave the door in such a way that our lizard feeder-person could get in the door so we headed back.  Finally, about 2 hours late, we were back on the road.  That’s about par for the course for us.

We first drove to Houston and hit some post-rush hour traffic.  It wasn’t *too* bad, but I’m happy we avoided it on the way back.  Oddly enough, Zliten elected to drive the whole way.  I guess he just really likes driving my car or hates when I drive.  One of the two.  We had a Jason’s Deli stop for some healthy lunch (as we figured it was the last healthy food we’d get).  Once we got to Louisianna things got super green (poor Texas and our exceptional drought) and there were lots of little casinos and adult shops.  Coming from TX to LA was just about like  leaving California and going to Nevada.  Any of you in games, my first instinct on that sentance was to say “zoning” into Nevada.  Oh yeah – and just about every restaurant claimed to be the “original” cajun restaurant.  Perplexing!

We drove over a bunch of bridges that seemed to go on forever.  Hey, if anyone was wondering, Louisianna is pretty wet!  Who knew?  Then, we finally got into town and found our Hotel.  The city seemed sort of familiar in a way (and I’ve never been there) like some of the little parts of San Francisco.  I had been warned by a lot of people that it was a dirty place and that things might be all shut down still being rebuilt from Katrina – at least in the super touristy areas, not so.  But venturing outside of the French Quarter or casino/warehouse district – it was kinda rough looking.  Only half the shops were open and there were a lot of buildings literally falling over.  But, upon the advice of one of our first bartnders, we stayed in the touristy areas lest we’d expect to be mugged.

The hotel.  Oh the hotel.  I’m not entirely sure I ever want to book a room this nice again, as sometimes it was hard to leave it.  The bed was probably more pillowtoppy and cushy than ours at home.  We had a super hi-def flat screen tv and even a bathroom TV and phone.  The shower had 4 nozzles that sprayed different ways.  There were super cushy robes available for use.  The decor was awesome.  Oh, and somehow we even got to stay on the top floor with an AMAZING view.

But leave it we did.  We headed to a place called Bourbon Rocks, which incidentally had a CRAPPY bourbon selection, but also had a fun band playing.  We hung out there for a while and watched a group of people from St. Louis get super drunk on 2 for 1 beers.  After soaking in a little sun, music, and booze, we were in need of food.  However, we decided to head down to see the river.  Literally saw the river, said hi, took a picture, and then headed back.  We hit up another little corner bar and got more drinks, spicy fried cheese sticks, and found some slot machines.  I didn’t have much luck on this trip, but Zliten kept turning a dollar into a few and once paid for dinner with it.  Nice place, great happy hour, but there was much more to see/eat/drink, so we moved on.

Next, we walked down a street that apparently was the art gallery street, and we mosied in and out oohing and aahing.  We inquired in one of the galleries about the price of something and the dude spent the next HOUR trying to sell us something and wouldn’t let us leave.  Apparently they didn’t know they were not exactly speaking with people with extra money, but it was kinda fun to try to be coerced.  Also, we definitely got a nice sobering break from the bars.  After finally getting out  of there, we made it to the R bar, which our good friend’s brother was bartending.  Things got a little hazy there, but Zliten annoyed the DJ and we were well taken care of, and invited back for a 6pm shrimp boil (which we sadly did NOT make it to).

We walked back to the hotel from the farfarfar side of the French Quarter, and stopped at the little divey bar across the street from the hotel.  The bartender there was pretty kick ass and the cocktails were strong and stylishly poured.  I devoured a shrimp po boy (fried shrimp on french bread with lettuce, tomato, and mayo) and some fries.  They were totally diet fries.  We did a Jaegermeister shot with the bartneder and that pretty much ended the night out – we were done (stick a fork in us).

Day 2 : Friday

Somehow, after all that silliness, I was up and out of bed at around 9:30 am (I think we called it a night around – 4? 5? ).  I do believe it was the sheer amount of caffeine I had the night before.  We got up and hiked down to Cafe Beignet and I got the reasonable, healthy breakfast of a large coffee with half and half, an order of beignets (fried donuts with powdered sugar), and a muffaletta (ham, salami, and cheese sandwich with olive spread).  We enjoyed the morning reading the paper and enjoying the not-100-degrees NOLA weather outside.

Then, it was totally pool time.  We swam for about an hour, which felt like 10 minutes.  The pool was a perfect warm-but-not-bathwater temp, and was even somehow cushy on  all the sides and the bottom.  So considerate of them!  The hot tub was out of order and the pool bar never seemed to be open, but the hotel WAS in the middle of a remodel and we couldn’t complain.  The outdoor pool area was on the 4th floor, and had an awesome view of the buildings around there.  There was a church with gorgeous stained glass windows and we could see where somethingawful.com was hosted (because they were reporting live from there during Katrina).  It was fun playing peek-a-boo with all the people looking out from their rooms.  I still had some super twitchy energy to burn after that so we headed to the gym.  Super fuzzy picture, but notice each cardio machine has it’s own tv (with cable)?  Um, swanky…

After the gym, we got dressed and headed out for a late lunch/early dinner.  We walked down bourbon street again and found a nice little homey restaurant that was reasonably priced and looked like it used to be an old house inside.  Zliten had the BEST red beans and rice there, and I noshed on a delicious stuffed crab claw and some heavenly mac and cheese.   Totally healthy, I know.

Then…we decided it was time for a hand grenade.  I think I’ll end it here for now.  Tune in next time for part 2!  If you just want to check out the pictures, you can do so here!

NOLA Bound

This week is a short week for me, as we decided a while ago that a mini-vacation was needed.  We were going to wait until we heard about Zliten’s employment prospects, but a rumor of a vacation black out period at work made me decide to just go sooner than later.  We had considered cruises, mexico, and other destinations, as well as just staying in town at a nice hotel or even just at home.  We compromised and decided to hit New Orleans.  It’s an 8 hour drive, it’s somewhere we’ve always wanted to check out, and we got a KILLER deal on a fancy hotel (warning – the site has sound).  Apparently we heard from a native it is probably one of the nicest there, period.

It has been brought to my attention again that I am just so NOT spontaneous.  We spent three days of comparing reviews and pro- and con- weighing before we booked the damn hotel.  I have begun to make a list of restaurants and bars we need to hit and what has specials and when.  I want to try a shrimp po boy, a muffaletta, a hand grenade, an original hurricane, eat at Emeril’s restaurant, beignets, and more.  Mostly, Zliten and I just want to have a nice, relaxing vacation where it’s just us, and we have a few days just to lounge by the pool, explore a new town, party it up a bit, and don’t have anyone we have to meet or anything we have to do at any time.  If we decide to go out at 2am and sleep until 5pm, we can do it.

My vacation strategy is: eat small and often.  If I want to try something, get the smallest size they have and/or split it.  I can always pop in somewhere if I get hungry later and try something else that’s on the list.  I plan to bring my workout/running gear because the hotel has a killer looking gym but also am ok with life if all the exercise is swimming and walking.  I know that I’ll be back to it Monday as normal no matter what!

Now… to get through the last few hours of work today, get one more run in (did you see all that fried goodness and sugary drinks?  I must pro-actively repent, tee hee), get packed, and get my ass up for a 5am departure!  Have a great weekend, and I’ll see you crazy cats on Monday!

July Wrap Up: Dancing and Dining

Holy hell, how is it August already?  And August 3rd at that.  I get married in 2 months and 1 day.  I turn 31 in exactly 7 months.  How  did that happen?  *runs around and panics*

Ok, whew, feeling better now.  July was an eventful month.  I had finally let go of the fact that I wasn’t on a strict training schedule and enjoying my more free and easy workout schedule.  I worked through a lot of mental stuff, remembered how far I’ve come, and also worked up a new eating strategy with lots of advice from you out there!  I took the plunge into a new fitness venue: dance classes.  I had a huge shakeup at work and though change scares me, I think I’m standing even taller than before.  I figured out why I had no desire to run and I’ve been doing ok ever since.  Oh yeah, and a lot of wedding planning.  So I suppose it is status update time!

Just Dance:

What fun this has been!  Our goal going in at first was “lets take as many classes as we can this month and see what we like”.  However, once you start getting two sets of steps in your head (at least as beginners), it’s hard to keep them straight, so we stopped at salsa and west coast swing for partner dances.  As Zliten said one day, “stop fucking with my one!”.  In salsa, count 1 is going forward for the boys, and in west coast swing, it’s backwards.  The first few minutes was always fun trying to get used to which style we were doing.

Each week felt different.  The first week, we felt lost and confused and stepping on toes and everything.  The second week, we struggled at first but both came out of the class feeling like we could maybe dance the simple steps ok.  The third week, I found that I could start talking a bit during dancing and things started flowing.  Like I could possibly go out salsa dancing and I might not have to screw up my face in concentration the entire time and count 123, 567.  The last week, I was able to hold conversations and not freak out when some partners switched it up from the pattern we were doing and actually had some people in the class compliment me on my spins.

I’m torn as to which I like better.  The West Coast swing instructor was probably more fun.  She didn’t mind that Zliten and I wanted to stick together in class instead of trading partners.  We would dance and giggle and play around the entire time.  I like that you can pretty must West Coast Swing to any song out there (anything with 4/4 time, which the vast majority of songs are).  However, I really like salsa.  I like the one and a half spins.  I like the music.  There are plenty of places to go salsa out in the world – and not many to go swing dancing (unless I’ve missed the boat, or maybe Austin has…).  But… the class is more like work because she makes you switch partners and some people are fun to dance with and some aren’t.  The girls in the class boss poor Zliten around.

Zumba has been awesome.  The lady that leads it is an ex-marathon runner who’s philosophy is everyone comes to Zumba to sweat, and if you want to tone it down, you can.  I was pleasantly surprised that I was pretty worked after the first class (though I did continue on to the gym and ran a mile and did weights).  I like that it pretty much eliminates ever having to do squats and lunges because we do that action a lot (but without it being torture).   The first class was INTIMIDATING, because it was me, the instructor, and 3 other people who knew each other and were regulars, so there was no hiding in the back.  But I held my own.  I still get off beat and miss steps but I realized – I don’t give a crap.  It’s fun, it’s a great workout, and anyone that wants to judge can go to hell!  I even got to be on the local news when they filmed our Zumba fiesta party and food bank drive! Let me tell you all, I was so incredibly thrilled that I remembered to shave before the class because there was a closeup of my underarms in the segment that played all weekend long…

The New Plan:

I wish I could say that I’ve lost weight and I found the secret sauce mixture and life is wonderful again.  It’s just not that simple.  I compiled last week’s numbers and I came up with an average calorie burn per day of 561 (so actually about 150 more than my goal) and an average intake of 1668 (which I’d take with a grain of salt since I am a notorious under-tracker, but still even with +100 calories per day, it’s not bad).  By the numbers, I should have had an average deficit of 934 per day, equalling 6500 calories per week – which essentially should mean just under a 2 lb loss.

Unfortunately, the lowest weight I’ve seen is 152.  My body is just not cooperating.  However, I have learned a lot and actually feel pretty zen about it.  I *feel* better at this calorie range/macronutrient ratio.  I eat more healthy things.  I crave less junk (or at least, I crave junk in little snacky quantities instead of drooling over unhealthy meals).  I think if I keep at it I’ll see weight loss eventually.  I think my body is probably trying to repair itself.  I think I was undereating during half-marathon training, or at least undereating important stuff like protien and fat.  Though I felt like I was eating all the time then, and I feel even more like I’m eating all the time.  I can’t even imagine what I’ll feel like when I ramp up again.  I might as well get myself a feedbag.

So what’s up for August?

1.  Giving this 1700 calorie plan some time to work.  I’m going to keep working towards the 40/30/30 ratio as well.  While I’m not down any weight yet, I am regularly seeing weights in the 152-153 range instead of once a week lows and bouncybouncy up to weird numbers so I’m thinking I might actually see some progress here.   Obviously what I was doing before wasn’t working.  It will take some work to find the right ratio of foods that will make the bod shed some weight, but I’m not going to give up.

2.  Keeping the workout schedule flexible.  I have really enjoyed just doing *something* most every day but nothing crazy.  Dance class is 250-350 calories in an hour.  Circuit training is about 350-450 depending on the weights sets I’m doing.  I’m trying to burn about 400 calories on average a day.  I don’t have to do a hour long run with an hour long weights set just to feel accomplished.

3.  More dancing!  I want to keep going with Zumba because it is a blast and I am sore in new places every time I go.  We are doing really well with salsa, and though we missed some west coast swing I think as a couple we are best at it.  This month also starts tango, which is what we really really are excited to learn (the plan is to make a Gotan Project song our wedding dance).  Below is for your dancy/listeny pleasure.  Enjoy!

What’s on tap for you in August?  Inquiring minds want to know…

Resolution Round Up

So considering the year is half over (or over half over, as I had INTENDED to post this closer to July 1st rather than July 31st), I figure I should do a little bit of project management on myself and see how this year is shaping up.  I believe dietgirl was the ohwise Guru who posted this in a more timely manner.  I’m glad I’m finally getting around to it though…

Here are 2009’s Resolutions…

1.  Body: Will continue to eat in a manner that is mostly healthy as I do now and improve when I can, continue improving my fitness, and work on reaching my goal weight, whatever that ends up being, in 2009.  While I’ll always work on improving my muscles and endurance, I’d like to get to the point where the scale is just a double check a few times a week that I’m not way off track, and food journals are a thing of the past, by the end of 2009.

Yeah, I would like to say I was done.  I think I’m close, but I just can’t seem to find the secret sauce formula that gets my weight going downdowndown again.  However, I am definitely a healthier eater and person in general than I was at the start of the year.  I’ve cut down a heck of a lot on my nicotine consumption (I regularly go days without it and barely notice until I get a random craving or it’s party time).  I’ve cut down my alcohol intake.  I regularly sleep 7-8 hours per day and wake in the mornings without too much complaint.  I went from 6 miles max to running a half marathon.  I’m whittling down my 5k time.  I’m increasing my weights/reps/pushup counts.  The pullup still eludes me but I’m ever so close.

I think the “problem” is I’m getting a healthier attitude about it all.  It frustrates me to no end some days, but I care so much less about the scale than my running times and how dance class is going and if I’ve gotten my fruits and veggies for the day.  I think I look and I know I feel pretty awesome and as long as I keep up what I’m doing, I’ll just keep slowly and steadily looking and feeling awesome-r.

2.  Fitness: I will do at least one new exercise-y thing a month.  This cannot include running, DDR, yoga, traditional weights, or Cybil the arc trainer.  By the end of the year, I would like to transition 1-2 days per week to something like dance classes or volleyball or some other competitive sport OR seriously start training distance running/triathalons.  By my 30th birthday, I need to pick ONE of these to focus on and concentrate on it (and make ancillary resolutions/goals based on what I pick).  I guess what I’m trying to say is to start working out for a reason that is not just to make the scale go down.

Oh yeah, can you say knocked this out of the park?  I would be going nuts without a non-scale goal.  Maybe the problem is I am too focused on the non-scale stuff so the scale feels ignored?  Heh.  Poor scale.  You have so much less power over me than you used to.  I’m pretty sure the entire internet by now knows that I ran a half marathon.  I’m also rockin’ the partner dance classes this month and discovered Zumba = love.  I even got the courage to do some crazy moves on the roller skating floor and throw a one-and-a-half off the diving board.  Between the impending relay/5k in September and half marathon #2 training starting after the wedding, I am super happy with my progress here.

3.  Soul: I will pick something creative and establish a plan by my birthday to complete a concrete goal by the end of the year.  Decide if I’m going to pursue writing (maybe actually giving a novel or book of some sort a go), songwriting/recording, pick up drawing/painting again, acting, or work on selling my necklaces.  Maybe take up web design and flesh out this site into a pretty one like I used to do and really give blogging a go beyond just using this for personal theraputic purposes.  Realize that I need to pick ONE of these and focus on it or I’ll feel as lost as I did in 2008.

Well, here is a neglected part of my life this year.  I have blogged a lot though, so I’ll call that a bit of success.  Between the wedding planning/being active I just haven’t had much time.  I thought summer would cure the incessant need to be outside and playing but it’s just taken the playing indoors.  Dance lessons are pretty creative though, no?  Perhaps?  Errr…yeah.

Also, the purpose of this resolution was to solve the fact that I was creatively frustrated at work.  This year, I got a bit of creativity added back into my tasks, so I didn’t feel so punishingly left-brained all the damn time.  I still would like to find a not-directly-fitness creative thing to do though… I miss my artsy side.

4.  Get married sometime this year!  That’s about all there is to say on this one…

Well, I’m not married yet but the invites are out, dresses purchased, and venue booked.  It’s getting close….

5.  Allow work to be on the back burner one more year. Of course, be open and receptive to any wonderful opportunities that fall into my lap, but work on enriching my personal life and hobbies instead of focusing on promotions, raises, extra responsibility, etc. Realize that having a 40 hour per week stable job right now that I can pretty much just leave at the office when I walk out the door is a blessing that is giving me opportunities to further the work on my body, fitness, and soul.

By the year, I am getting better and better about leaving work at work.  The new move is potentially good for personal growth and perhaps later salary/position growth (but I’m being incredibly optimistic here).  The climate out there is still pretty frigid so I definitely think I’m sticking where I’m at for a while and I don’t think I mind so much.

Other goals I made:

1.  Run a 5k. Check.

2.  Get a check up from a doctor. Eep.  This is seriously on my to-do list.  Like next.  After booking vacations.  And wedding stuff.  And/and/and…  Someone reprimand me about this in the comments please.  It’s been about 4 years.

3.  Make 10 necklace/earring/bracelet sets and sell them on Etsy. Fail.  I’ve made 4 necklaces.  It just seems like so much time and effort for so little money return.  And I just want to wear them instead!  Argh.  They are just sitting in a pile, sad and lonely.  Maybe I’ll get here in the next year or 3.

How does the rest of the year look?

1.  Not go crazy before I get married.  Seriously, I just want to get through all the planning and family drama and craziness and go look cute in my dress and dance at my wedding before I have to show up there in a straightjacket.  It’s not too bad right now but the possibility is there.

2.  Pick the 2010 Jan/Feb half marathon I want to do and start training 3 months before to peak at the right time.

I think that’s about it for the big stuff, I really gotta contemplate the rest.  What are your goals for the rest of the year?  Wanna yell at me for slacking off on doctor check ups?

Friday cuteness by icanhascheezburger.com.

The Key To Motivation

I think I finally got my brain to give up a big secret yesterday.  I’ve been curious as to why I have had ZERO interest in running lately.  Like, I took almost a month off and have really had to use the self-cattle-prod to even get out and do 2 – 5ks per week.  The first few weeks it made sense – I mean, I had just gotten done running huge amounts many times per week for 3 months.  After a while though, the urge to run never came back.  My concience was what finally got me out to do a 5k two weeks ago and it was FUCKING MISERABLE.  I did not enjoy the run one bit.  Felt great after but it was 30 minutes of PURE PAIN.  Luckily, instead of feeling aversion to running because of that icky run, I decided that I needed to run more often so I didn’t feel that way again.

Last week was nice, it was cool enough in the morning to run outside so I was back out on Friday.  I pushed myself a *little* less and just did what was comfortable, and oddly enough I only added 1:30 to my 5k time and it just felt like a nice little jaunt.  I decided on two 5k runs per week, one hard, one easy.  Tuesday and Friday seem to be good days for it.

Yesterday, I had my stuff set up to get up and go in the morning and was going to head home and do weights at lunch, but when I stuck my hand outside it immediately started sweating so I threw everything in my gym bag (I think our low didn’t even get below 80), got dressed, and went to work.  By the end of the day, I was so-not-in-the-mood-to-run.  Like I was trying to talk myself out of it.  I could just go rollerskating!  I could take a walk or practice dancing with my Zliten!  But – I knew the mood I was in.  We’d have dinner, and the couch would eat us.

So instead, I said to myself, “Self, we don’t feel like running.  I know the treadmill is dull.  You have the choice of staring at either Rock of Love or the Austin, Texas sign on the wall.  Creepy dude is going to hop on the treadmill RIGHT NEXT TO ME instead of the 20 other open ones.  We know this.  However, since we are GOING to do this (yes, self, no getting out of this one today), we are going to do it the best we’ve ever done.”  My PR for a 5k is 27:19, I decided I would accept no less than 26:59 today.
All of a sudden – I went from pissy about it to PYSCHED for my run.  I was going to attempt a feat never completed in the history of time by me.  It went from another boring run to a chance to make HISTORY!  I’ll have you know, I got on that treadmill, warmed up like I would for a 5k, stopped it to clear the mileage, set it to 6.5 to start and then booked it.  I started at about a 9:15 mile pace and ended close to 7:30.  At first I was amazed how comfortable I felt at those high speeds, but near the end it took about all my will NOT to back the speed down but keep increasing it from 7.4 to 7.5 then the last tenth I wasn’t sure I was going to make it so I set it up at 8.0.  The little mile marker clicked over from 3.09 to 3.1 and the time read 26:46.  Woohoo!

I cooled down for the full 5 minutes instead of rushing it.  My weights session took at LEAST 15-20 minutes longer than normal because I was just dead from running, but it was totally worth it.  I think I need to at least target a 5k end of September or something so I have running motivation.  Thank goodness training for a 5k is much less time intensive than training for a half marathon!  All I am going to require is 2 runs per week.  I’ll give that a try.  Worst case, I don’t beat my PR and I got a run another race.  This is a win win!

Next week, I’ll see how I feel.  I don’t think running race pace every week is going to be the answer, but it felt good to do it yesterday.  Just framing the run in my mind the way I did changed the gym from an experience I needed to slog through to an epic day! So, dear readers, what can you change your attitude about today?  What can you shift from something you just have to get through – to something you have the opportunity in which to be amazing?

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