If you’ve been following me here this shouldn’t be any surprise, but for the rest of you and for my posterity, here is how last week went.
Monday: 15k race (unofficial)
Check. Since I had Memorial Day off, I couldn’t pass up the opportunity to have a long run not end in a mad rush to get me off to work. Sadly, that also meant I slept in ’til almost 10 and got on the road running at a fairly hot part of the day. While it was a pretty miserable run and I wasn’t thrilled with the pace (I really wanted 10 min miles and it was more like 10:30), I got through it and happily stretched, showered, and lazed around on the couch for 2 hours before BBQ time.
Tuesday: 50 mins DDR and yoga
Check and check. Since I was an idiot and stayed up WAY too late and drank WAY too much Monday at various parties and outings, it was definitely a cross training day. But – I got through it and actually felt better after. I love that.
Wednesday: 5 mile run and weights at the gym
Check and check. Nothing much to report except this ends up being a REALLY LONG FREAKING WORKOUT – over 2 hours with warmup/cooldown/stretching.
Thursday: 9×400 track intervals (1 lap at 2:00 or less pace, 1 lap jog, repeat) and yoga
Check and check. Did the yoga in the morning. Just as I got out that evening to run the sun went behind the clouds and trees so it was actually quite nice, which was a nice surprise. I was glad I stuck to my guns and didn’t do this inside on the treaddy. However, I went out a little too fast and eager (my second lap, I did 1:41 which is a 6:44 mile if I could keep that up 3 m
ore times) and got tired enough that lap 7 and 8 were over 2 mins. But – I made it through. 4.5 miles of intervals is a lot of freaking interval work.
Friday: 5 mile run and weights at home
Check and check. I did the weights in the morning because I slept in, and then after getting home from work I really had to talk myself into this run. But I did it. What made me go? When I skip a workout due to the “I don’t wanna”, I always feel worse, guilty, and regret it for way longer than it would have taken me to do it. When I do a workout that “I didn’t wanna”, I usually feel better after and there’s no evil voice in my head telling me I suck.
Weekend: Rest
Week 10’s long run was Sunday, so Saturday I sat on my hiney all day and made necklaces and fixed my sweater, and other domestically inclined and completely out-of-character things for myself.
Total week 9 mileage 24.3 (running): (plus 1-2 miles of walking)
Week 10 – Two more weeks ’til taper.
Sunday: 11 mile race
Monday: 2.7 mile run and yoga (yes, this is a wussy workout but I have plans)
Tuesday: 60 mins DDR and weights at home (here is the 5000 hour workout to make up for it)
Wednesday: 45 minute tempo run and yoga (that is – 35 mins at race pace/5 mins warmup and cooldown…youch)
Thursday: 5 mile run and weights at the gym.
Weekend: Maybe an easy neighborhood lap run to make up for missing a lap today. Or maybe not. I have friends in town staying with me, and I don’t think missing 2.5 miles is going to really break me.
Things I learned last week:
1. I know I’ve said this before, but I am so ready to be done and run this race. I’ve resigned myself that I am going to spend the majority of the next 2 weeks with sore muscles, just due to the sheer amount of mileage/time I need to put in. I am crunching last week’s and this weeks workouts together a bit though because of friends coming into town Thursday afternoon and leaving Sunday – so maybe that 3 days off will be just the break I need to be energized and ready to go jumping into Week 11 (the last real week of training).
2. I really dread the long runs, for some reason. They are just daunting. However, once I get into them, they feel good, I’m comfortable running for 2 hours straight now, and I feel great after (sore legs, yeah, but I’m not wiped). I measure how I feel
by whether I can kick at the end. If I’m worn out, I ran too hard. If I can speed up the last 2 miles and really speed up about half a mile out, I ran just right and I’m confident for the next week’s run.
3. Five miles now feels like a pretty short run. Three months ago, I had run six miles MAX and that was stretching it. I’m really happy I did this to stretch my comfort zone. If I would have kept increasing my mileage at the previous pace, I would have been at half marathon length in October. And I really don’t think one is supposed to do a long, long run once a week for that long. I still feel great body-wise now, and that makes me confident cause I don’t have that much to go, but I can see that I’d be suceptable to injury if I kept this up much longer.
4. So this endeavour has put about 2-3 lbs on me. I’m weighing in regularly at about 152-153 something. Zliten, however, seems to think I look significantly more muscular now, so maybe that’s it. I hope that is, because muscles rock! I’ll have to find a good before picture from the end of March and see how I compare now. I said and I will maintain that I will eat in a way that keeps me fueled and comfortable for the race, no matter what happens with the weight – but it doesn’t mean that I want to keep creeping up towards 155 and leave it unchecked after I cross the finish line.
5. Still trying to decide what I want for my post race meal. Considering I’ve had lisence for at least the last 6 weeks to eat whatever I want (sorta) because of all the training, it’s not as special as it was in my head when I first started. I do believe there will be some sort of a milkshake/frosty/frozen blendy treat though.
combination of the jacket and tank make me look like I actually have a waist. I don’t. I haven’t taken measurements in a long time but I’d bet I’m 36 28 28 or something like that. I am the epitome of an inverted triangle, and it takes a really good ensemble to hide that. Today, I win!
outfit out of it (and it’s not for a good reason like I just wore the only two pairs of pants that go with it and it goes PERFECTLY with this skirt but my legs are like hairy monsters), it goes in the donate pile (which oddly enough, all ends up at my moms).
my lucky stars I have moved on. Cool uniform and leet tray skills or not – working in a restaurant servicing picky customers and dealing with catty coworkers and asshole managers is not worth the short hours and potentially awesome tips (plus some days, the tips were very un-awesome).
bannana on a little game where I could put my varied talents to use. I was able to use my writing skills, to a lesser extent my art skills, my not-shy-to-get-up-in-public-and-make-an-ass-of-myself skills from theatre, and my logic skills trying to become one with schedule-fu and finding the most efficient and bang-for-the-buck way to do things. It also piled a billion pounds on me and ate my life, but I can’t even hate it for that.
half-assedly. Instead of heading to the gym, I watched the end of the biggest loser with my ass planted on the couch and finally felt guilty enough that I got out the weights and did my home strength routine. But hey, it’s better than nothing, right?
miles total, I can keep that 10 minute pace. When I’m above that, I seem to run quite a bit slower even if it’s only a *little* more. My super-unattainable goal for the half is under 2 minutes, but I’m not running the long runs anywhere close to that pace. I think I’ll be happy under 2:15.