Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Tag: navel gazing Page 13 of 29

2017 wrap up – an epic year of drive and exploration

I can’t let December 31st come and go without a nod to how the year went, so, without further ado, the tale of the year of freakin’ epicness which was 2017 shall commence.

One of the best moments of 2017.

A Race: Ironman Texas.

Done, and dusted.  It’s kind of amazing to have such a warm glow around a race with so many trials and tribulations during it, and one that you can envision literally taking HOURS off your time with a better day, but you only have one first IM and I’ll always remember it fondly.  Shit canal, Hardy toll road headwind, and wonky knees and all.

I envisioned it as the training being a means to a goal, and all the payoff being that day.  I actually really enjoyed the process, the journey, and I might have been just as proud of some of those long training efforts as I was finishing the Ironman proper.  But that red carpet moment was pretty effing awesome, don’t get me wrong.

Smiling because I did not at that point know exactly how close I had come to Nationals.

Also, getting your big goal race out of the way in April was kind of awesome.  I committed to nothing for the rest of the year and found out a few things:

  • I wanted back on my bike rather quickly and I set goals to ride centuries because they sounded fun.  So, 2017 organically became the year of the bike with over 3500 miles, very little of them indoors.
  • My run training went so well from Jan-Mar, and then everything went to hell, both with my body condition and also my motivation.  It was a very small mileage year with about 450 miles and I’m okay with that.
  • Swimming… eh.  Again, I did a lot to prepare for the IM and then all I wanted to do was ride my bike after.  Even during the summer.  All said, I swam 52 miles this year, so that’s not shabby.
  • Weights – I hit a routine for a while with bodyweight workouts over lunch but struggled to get to the gym to lift heavy most of the year.

I actually had two pretty decent sprint triathlon results at Jack’s Generic and Kerrville (let’s ignore the shitshow that was Lake Pflugerville 8 weeks out of an Ironman), which have ignited my goals to qualify for Nationals next year.

I also spent a lot of time really digging into coaching (got my cert) and psychology reading non-fiction triathlon books, and have started working on my mental game here (and will expand upon this in 2018).

Habits and Practices:

Full of washed veggies. And also cooked and eaten outside.

  • Facebook and twitter – I spent a lot of the year using them sparingly, and then I found some awesome triathlon groups on Facebook and found myself involved (but also wasting a lot of time on social media).  I’ve logged back out in December, and I think I’ll just have to continue to be conscious about the mindless and not-super-relaxing scrolling while watching TV.
  • I made a goal to stop rushing and fumbling with things.  I would not give myself a passing grade on this, and it’s kind of the core of my intentions for next year.
  • Washing my fruits and veggies – I would give myself a 98% on this one.  It’s one of those stupid things not to do and an easy goal to conquer.  It’s now habit.
  • I wanted to weigh less than I did Jan 1, 2017.  Check.  I’m about 5 lbs down, give or take, but that’s still something.
  • Beer January – check.  The rest of the year watching my alcohol portions?  Still something I struggle with – mostly because I have a large tolerance and it doesn’t affect me the way it affects most mortals.  One large slice of cake makes me ill, but I can drink a mess of whiskey and feel fine (as well as the next day).  I also enjoy  whiskey way more than cake.  But… neither of these things are great in large quantities.  The battle continues to control my portions next year.

I made some way-too-ambitious goals for self-enrichment and I think I learned from that for 2018.  If this was my full time focus, if I wasn’t also a triathlete and a wife and a daughter and a full time game producer and didn’t have friends, maybe I could have made more progress – but right now, all those things take priority over these.  And that’s ok.  It’s not my livelihood, its just something I’d like to pursue someday.

One of the best books I read this year…

Learning/Certification:

  • Finish my triathlon coaching class and pass the exam – CHECK
  • After IM Texas, start researching some sort of part time or volunteer opportunity that will help me get some sort of experience. – NOPE.  Instead I rode my bike a lot.  Oops.
  • Continue to work on my social media plan for this blog as practice. Eh… I use hashtags on Insta.  I post occasionally on my AR facebook page.  I haven’t really been trying as of late.  It stopped being a focus and that’s ok.
  • Read some business books and other triathlon training books instead of JUST my pulpy sci fi. – CHECK.  At least 1-2 per month starting in the back half of the year.

Set Up

  • Write a business plan and figure out who I really want to reach and the services I want to provide. NOPE.  I’ve had some thoughts here but nothing concrete.
  • Create a website with all the bells and whistles it needs. NOPE. 
  • Start writing some book notes CHECK.  More than, actually.

(Big) Baby Steps.  By the end of the year I want to:

  • Have a website ready to go that can take people’s money and provide a service. – NOPE. 
  • At the very least, start providing a small service via fiverr or something similar to test the waters. – NOPE.  I decided this wasn’t a great idea until I really decide what my business plan is.
  • Have a published book (even if it’s just self published).  NOPE, but I’m getting close to draft 1 done, so that’s something!

Other Stuff:

Sunsets and stars outside were definitely highlights of 2017.

Game night – we had three and then our end of year booked up so fast we didn’t have a free weekend.  I’m really looking forward to reviving this next year!

Video games – I was really bad at this in 2017.  I wanted to list 20 that I played multiple times, and I can only do the games I work on, Clash of Clans, Dance Dance Revolution, Gran Turismo 5, Stardew Valley, Job Simulator, That’s You, and… errr… that’s it.  Oops.

Vacations: I didn’t do my reunion in Reno/Tahoe, and we chose Bonaire over a liveaboard diving trip, but I was super excited to take all these trips:

And, all the other things.  Did I mention I like goals?

Little stuff:

  • Hem/fix a few pairs of pants. NOPE.  2018?
  • Clean out both cars. CHECK (and then they got dirty again, funny how that happens…)
  • Take my existing extra hoka soles and cut them and put them in my less comfortable shoes. NOPE.  So easy, and not done.  Oops.
  • Appointments
    • Find a new doctor and get an exam – CHECK
    • Financial planner – NOPE (2018)
    • Bike fit – CHECK!
    • Eye doctor appt and exam (my frames are SOOOOO scratched) – CHECK!

Bigger Stuff:

I still have yet to do a full reveal but here are some fruits of our labor…

  • Clean out and renovate the office.  We were hoping to get to it over holiday break, but it didn’t happen. CHECK!!! This is where I’m writing this right now.
  • Figuring out a place to store (or a new home for) this other gaming table we have that is currently threatening to impale anyone that sleeps on the left side of our guest room. CHECK! (It’s right next to me)
  • Make the workout room a proper pain cave with a TV, computers and monitors for Zwifting.  CHECK – the trainers now live in the workout room and I found I actually enjoy music more than movies/screens so we’ve been rocking that (though I haven’t done more than an hour).
  • Figure out a more permanent solution than boxes and a blanket in a closet for the leezard (though she seems ok with it). NOPE – 2018.  She’s fine with it but her plate of salad falls over and makes a mess.  
  • As long as our financial situation seems stable, picking a renovation project (kitchen, patio, etc) and do it. CHECK.  Kitchen has like two things left on the TO DO list (to do later today).
  • Get a shed.  CHECK. 
  • I want to train myself to be ambidextrous on the bike.  NOPE.  Need to work on this one on the cruiser without clips first.
  • iFly.  NOPE.  At least they never expire…
  • Comedy tickets.  NOPE.  We went to a few shows but not enough to use up the tickets.  I gave them away as presents to people at work.  Oh well.
  • #goplayoutside – CHECK.  The camper and being a crazy cyclist really helped me spent a lot of time outdoors.  The last two months (between cold weather and kitchen renovation obligations) have been driving me nuts, but I know playing outside season will come back again and I’ll be out there.

I usually do this thing where I try to distill the year into three words and I’ll do it again.

2017: the year of turtle home, for sure…

Epic.  I mean, yeah, this word is overused, but my first Ironman, riding so many bikes, buying a camper and spending almost three weeks in it in the second half of the year.  25+ hours underwater back in my happy place in Bonaire.   Tri coach certification, finishing a kitchen remodel and a lot of other fairly major house projects, and eeking out 3/4 of a draft of my first novel.  SO MUCH THIS YEAR.

Explore.  I feel like I got to know my town better, biking over what felt like every inch of it over and over.  We camped SIX times in the span of four months in the camper.  I hit the water in five different countries this year.  I also explored the inside of my grey matter a bit pushing myself through Ironman training and racing, and then working on my head game in for Sprints.

Driven.  I felt a pull this year like no other year to really expand my goals beyond being a triathlete.  I’ve wanted to write a book for over half my life and I finally started it.  We’ve been talking about redoing the kitchen since we moved in.  We’ve been talking about Ironman since we started triathlon.  While there are a lot of things on my list still to do from this year, I checked off, or at least started, some of the real big ones.

Hope you have a happy New Year’s Eve, and cheers to a fabulous 2018!

What’s your biggest 2017 accomplishment?  Share in the comments, since goals make me unreasonably happy!

Progress and Thankfulness

I’ve been looking at this kitchen remodel like a long race.

Somewhere between the proverbial start line and the first few hundred meters of the swim (picking up the cabinets).

I’d say right now, I’m mid bike.  Not quite sure if I’m over half way yet, but close.  I’m far enough in to feel a little fatigue, but there’s a lot left to go.  The process is actually not been too bad, I honestly think that playing “helper” to people who know what they’re doing is the best possible scenario.  If it was contractors, I think I would be impatient and antsy (well, MORE impatient and antsy).  If we were doing it all ourselves, we would be SO overwhelmed.  For example, we’re putting crown molding over the tops of the cabinets to cover up the fact that they’re a little uneven.  I would have never thought of that, but I’m happy to help paint and hang it up!

So, it’s been about a week.  Last we spoke, everything was torn down.  I’m actually thrilled that went as quickly as it did because once that happened, there was no turning back.  Apparently, according to the in laws, it was the easiest demo they’ve ever done and I think they had fun doing it. 🙂

Garages are not for cars this week.  They are for painting cabinets.

The last week, in my world, was about two things: fighting off decision fatigue to make smart choices I won’t regret later, and painting all the things.

I was super excited to put together a kitchen exactly how I wanted it until I actually had to put the kitchen together!  I had procrastinated picking out a lot of things because a lot of shops are only open when I’m at work and also I think I was a little intimidated.  It was stressful (#fwp) because I was thinking about:

  • Resale value.  I’m not saying I want to move any time soon, but I also don’t think I’m going to live in this house until I die.  I never want to do this again so I’m making choices that are not so bold I’ll have to rip them out to list the house.
  • Personal style.  Conversely, I’m not a tan and light wood finish kitchen person.  I wanted to chose things that make me happy and excited.
  • Price.  I went into this making sure I didn’t cheap out on the crap that mattered, but I also know that the 2800$ quartz counter we picked out (and actually fell in love with) is just as awesome as the 7300$ quartz counter that was our other choice.  Similarly, I don’t need the 350$ faucet I loved when I found one for 199$ with a slightly different curvature but almost the same.
  • Smart DIY vs Stupid DIY.  We can paint and hang cabinets and put on hardware and save money on the labor.  However, I started to get greedy when I was able to purchase 4 granite slabs for about 400 bucks.  After a day or two I thought better and returned them (except one I’m keeping for a bathroom redo next post-Ironman season, heh).  Our quote is about as cheap as the granite + tools and supplies we’d need to do it, and they’ll get it done in one day and they guarantee their work for life.

But, I got through it and I think we made good choices.  I fell in love with the clearance backsplash.  We found an amazing deal on some quartz counters.  When I asked the guy for what his cheapest quartz was to get a baseline quote, he said we had picked it out (and it was #1 on our list).  Once I had both of those, we were able to finally pick out cabinet paint (the day we actually started painting…).  I picked out a faucet, and then when they didn’t have it in stock, found one cheaper that I liked just as much.  We found the microwave we wanted 40% off.  Everything is going so well!

Anyone else love Moulin Rouge as much as I do? 🙂

I was still worried that losing our apple green accent wall would make me feel all sad and plan.  I like black and white a LOT.  I’m super excited about what’s going on there.  But – I am a bright bold color person at heart.  I can’t say that I didn’t think for a second about the gorgeous RED SPARKLY granite counter.  However, the amazing and wonderful Zliten nudged us into getting a hue system as part of the remodel, and I am in love with my disco kitchen already and the cabinets don’t even have doors.

DISCO KITCHEN!

The only hiccup was the cabinet place left two of them off the order, but Zliten’s parents are local and were able to pick them up earlier this week.  They were out of what we ordered, but we were actually get a better configuration than we had picked before.  Definite lemonade out of lemons there!

So, at this moment in time, we’ve painted everything that can be painted right now.  Today after work, we’ll hang the top cabinet doors.  Then… we’re kind of at a stopping point until the family comes back on Friday to work, so we’ll have Thanksgiving completely off (I figured we’d come home and be finishing something up).  Wheee!

I have a list of everything that’s left to go, and while it’s long enough to freak me out, most of the surprises should be over.  Most of the decision making is over as well.  We’re down to good old fashioned work and I’m ok with that.

In other news…

Yay running without my heel feeling like it’s going to fall off!!!

I’m RUNNING AGAIN!!!  It’s not 100% pain free yet but I actually ran for an hour (5.4 miles) and then spent the entire day on my feet working on the kitchen and it didn’t set me back at all (felt fine the next day).  I ran three times last week and will get in 2-3 times this week and then hopefully ramp up a little bit starting next week – still 3 times, but extend the weekday runs closer to 45-60 mins and the weekend run a bit past an hour (75-90 depending on how I feel).

I’ve been neglecting my bike and the pool.  I’ve been doing some lazy weights workouts sporadically.  It’s ok.  I’m certain I’ll get back to it soon.  I’ve got 8 weeks ’til 3M and while that kind of freaks me out, I’ve gone from offseason to a 70.3 PR in that amount of time, so I’m sure it will be NBD.

My body has actually been thanking me for taking an effing break.  While it’s slow going, my weight trend line is going down.  While I’m not training regularly or tracking my food.  During the holiday season.  I’m not sure what’s up but I won’t question the magic.  I would say I’m about 2 lbs away from where I raced Austin 70.3 last year, which was incremental goal #1.  If I could set a goal right now, it would be to see 170-something on the scale before December 31st.

While I have not been tracking my food (or even the negative diet quality score foods like I said I would), I have also been attempting to keep it all reasonable.  I am super thankful that I cooked up a storm to have healthy food available, and it’s been a lifesaver.  However, there were some days that I couldn’t bear finding a place to plug my microwave in or digging out the scrub brush to wash out a dish and we got takeout.  When we had the family here all weekend we got bbq and pizza and sandwiches to keep everyone fueled.  I would give myself about a C, but apparently that’s a passing grade right now, so I’ll go with it.

Happy Thanksgiving everyone!  I’m thankful for my life, even if it’s a little hectic right now, it’s also full of so much awesome.  I’m thankful for Zliten, family, friends, triathlon, scuba diving, that my kitchen will someday soon be in fully finished disco mode, and that I have a job that lets me afford to do all this.  And probably so much more, but for now, I’m thankful that I have a long weekend and I need to see about starting that right about…

Tearing it down to build it back up…

In case my millions of adoring fans hundreds of accidental readers three people and a bunch of bots audience wanted to know what’s up with life, here’s a quickie.

Day 1, or why my inlaws are amazing.  They did ALLL this demo work.

We have cleaned out everything and have now gutted our kitchen.  No going back now!  They’re doing a bunch of electrical and drywall work today.  We hunted down the clearance (aka – had to locate it at two different stores because they didn’t have that much left) backsplash that I fell in love with, and looked over countertop options.  Ugh.  I want granite but after reading about the care, it sounds like taking care of a child so we’re researching other options.

I really wanted to pick the counters first, the cabinet colors second, then a backsplash to match both but of course I’d fall in love with something I had to have and do it all the wrong way.  It’s all good.  I’m so excited about it I don’t care. 🙂

Tonight and tomorrow night are for priming 21 cabinets and 42 cabinet doors.  The doors should take us a little over 5 hours tonight unless we figure out a better way to do it, so we should be done close to… 1am?  The cabinets *should* go quicker tomorrow since we don’t have to do them in shifts.  Please wish me luck and a minimum of sleep deprivation to get it done!

Besides that I am doing my damndest to continue eating healthy.  I batch cooked about 2 weeks worth of lunches and dinners and we’re trying to stick with eating mostly that instead of a ton of takeout (though there will be takeout).   While I wouldn’t say I’m *training* by any stretch of the imagination, I am running (not 100% pain free but cleared by the chiropractor and it gets *better* as I run) or biking a little bit each day so I get some sort of activity.

Everything right now is pretty much stress level 11 – but a few more weeks and I will be in Bonaire, with a pretty new kitchen, and life will be grand!

Looking up the hill…

When I first started racing, my year was pretty periodized by default.

In 2009, I ran a half marathon and then after that, shut it down for a few months. Because that’s what normal people do.

I wasn’t a complete nut yet, and I had these natural cycles before I even knew what periodization and offseason and all those other coach-y schedule-y things meant.

Yearly, I would maintain a baseline fitness level (ten years ago, that looked like 4-5 hours a week – 3x weights, 2x running, and either some arc trainer and/or DDR to round out the hours).  I would sign up for a race occasionally, train 2-3 months for it, and then go back to my base fitness level right after.  There was never any compulsion to “keep what I gained” by boosting my training beyond that 4-5 hours unless it was for a reason.

Then I started racing more.  Since I was racing more than a few times a year (with smaller races to support the bigger ones), and I feel like 2-3 months is the absolutely minimum amount of time I feel like I need to be prepared for a race, I was pretty much constantly training.  It was new and fun and exciting and it made me toy with the fact that I might actually be an athlete!  I remember at one point, I decided to take 5 weeks off because I had been on for something like 17 months.  My body pretty much collapsed that entire offseason – I couldn’t run the whole time because as soon as the heel I injured the last race of the season felt better, my back went out for the entire Christmas break.  The universe was yelling “STAAAHHHHHPPPPP!!!!”.

I’ve learned that for my mental and physical well being, I need to pretend to be a normal mortal human for extended periods of time or I break down.  The length of time I need is predicated by: a) what I have just done to my body and b) the length of time I’ve been “on” and also c) how I feel about life right then/stress levels/etc.

I also have learned that offseason racing is tricky to navigate.  When you sign up for something simply because you do it every year, or because your friends are doing it and you have major FOMO, or because you have a husband that would rather race every weekend vs train, you have to watch your expectations.  For me, FUN racing is when I PR, when I leave it all out there, when I’m a ball of sweat and snot and making the pain face at the end.  Everything else is just paying money to go for a jog with friends.

And sometimes paying money to go for a jog is ok, especially if you get to look like a rainbow threw up everywhere while doing it.

There’s a time and a place for that, for example, the Turkey Trot this year.  I know I’m not going to PR (though I’m pretty sure I’ll beat last year no matter what…), but it’s an excuse to get up, ride my bike ~20 miles and go run 5 before I gorge myself on turkey.  I absolutely and positively plunked down my 25$ registration fee solely to motivate myself to get my ass of the couch that morning.  However, I’m usually not a huge fan of jumping into a race untrained.  Results may vary, but for me, they’re usually not positive.

So, right now I’m mentally and physically stuck in between a rock and a hard place.

Crazy Athlete Me says:

  • I’m mad at my mojo for being absent and I should be making time for more than a few hours a week and maybe 2-3 of the sports instead of just one of them.
  • What I did over the summer is not worthy of an offseason.  Three sprint races, one slow century and one century that got cut short is just maintaining fitness, right?
  • I’ve not run in so long I’ve forgotten what running feels like (it’s been 2 weeks) and I’ll never be able to get back up to 13 miles in time, let alone get faster.
  • All of a sudden I’m going to gain back all the weight I’ve ever lost in my life because I’m only training a few hours a week and I’m not starving myself.

Crazy athlete me likes to go out and try to ride 100 miles on her bike, unready for such a thing, for absolutely no reason.

Coach me knows:

  • I am an athlete that needs time off right now.  Work is crazy and stressful.  We’re starting a kitchen remodel that will upheave our lives for 2+ weeks.  I am working through some rotating pain between my knee and heel which is starting to be on the mend because I’ve resisted being a dumbass and rested it.
  • I should not discount the amount of work I did over the summer on the bike and in triathlon.  Even if Ironman warped me to think so, training an average of 7-8 hours a week is not insignificant and still warrants a break after.
  • I have plenty of time to build towards a good half marathon at the end of January.  I will not lose every morsel of fitness I have earned by taking a few weeks to do whatever.
  • My body is actually responding positively in terms of weight loss over the last month or so… perhaps because I’m listening to it and giving it what it needs?  I *know* it’s not because I’m maintaining more of a deficit (probably less because I’m training less and mostly just trying to eat less crap but not less food).
  • And the biggie I say to everyone else but it’s hard to say to yourself – it is always better to show up uninjured and undertrained vs properly trained and limping.

So, here I am.  I have new running shoes I’ve had for over a week that I haven’t even worn yet.  I haven’t ridden my bike on roads since October 22nd.  I haven’t done weights in over two weeks even though they’ve been on the schedule.  I haven’t swam in almost a month and with the cold snap today… not sure it’s going to happen this week.  My mind is reeling with insecurities about my muscles and endurance shriveling up into nothingness, as well as wasting beautiful days and my gym membership funds not training like crazy this season like I typically do.

I miss dis place – literally the gym and also the figurative place of being so smashed (and accomplished) after a really long hard workout.

However, my mind is also thanking me PROFUSELY that I’m not trying to maintain any sense of a training schedule while shipping an update at work.  I have been much less of a basket case and handling things much better than normal.  I usually have some major breakdowns this time of year when I am in training mode and I’m thankful that hasn’t happened (yet).  My body is LOVING this break.  The weight is falling off (knock on wood, let’s not jinx this) and when I actually do something like the bike intervals I did this morning, I feel GREAT, not tired, not stale, but like my parts are all starting to work in harmony again.  When I DO get back to training, it will be nice to start from a rested, recovered body and see how that feels for once!

As long as my heel continues to cooperate, I have my first run back scheduled for next Monday, but we’ll see how things go from there.  It’s neat to occasionally reap some rewards when you don’t rage against the universe’s wishes and I’m trying hard to listen even if it makes me do things I don’t like from time to time.

I’m at the bottom looking up the hill right now.  Thirteen miles at a fast pace seems super far away right now.  But I’ve been down these roads before.  I know how to climb them.

Saving myself from myself

It’s Friday night at 10:50pm.  Typically, at this point, I’m tucked into bed dreaming away about Saturday’s adventures.

Indirectly representative of my evening instead…

Right now, I’m on the couch, and I was trying to read, and failing because my mind wouldn’t quiet, and drinking some wine.  I had planned to be doing the former, but sometimes you have to save yourself from yourself.

See, I had planned on doing about a 90 minute run tomorrow.  Here’s all the reasons:

  • It’s going to be effing gorgeous tomorrow.  Chilly, crisp, and perfect running weather.  I was going to be able to break out the tights and maybe a long sleeve running shirt for the first time in months.
  • I’m going to a wedding tomorrow night.  It’s much easier to justify enjoying some good food and drink after expending some calories.
  • My half is in about 3 months.  I’d like to get my running ramped up a little bit before I start full on training.

However, my body and the universe has other plans.  I’ve been nursing a cranky knee, which has subsided just in time to give way to a cranky heel.  I don’t want to say the PF word, and I’m hoping it’s just that the sandals I live in all summer just need to be replaced or at least varied, but I’m trying to listen to the universe talk instead of waiting for it to shout (and be sidelined for weeks).

I even had an incredibly encouraging run on Wednesday, where the pace for the last mile had an 8 in front.  But, to be honest, I pushed through a little heel discomfort to do it.  And then it didn’t feel great after.

As an athlete that is self coached, I have to sometimes disengage and talk to myself in two personas.

Me: My heel hurts two days after running.

Coach: Then REST it.

Me: But I need to run.

Coach: Why do you need to run?

Me: Because I feel SO BEHIND and I’m worried I’m not going to train enough for this half coming up that I want to PR.

Coach: Didn’t you say this was your little offseason?

Me: Well, yeah, but a short run shouldn’t make a difference.

Coach: So, you’re going to jeopardize your ability to train well over the winter because you feel like you need to build your base during your offseason while you’re hurt?

Me: ….

And just like that, coach (and the wine) wins.  If I had an athlete that had a race three months out and had the same issue, NO EFFING WAY would I say, “well, suck it up, run on that shit, and hope for the best”.  It’s so different when it’s yourself because there are all these mental games of why it’s not so bad and why it feels like the cop out not to train.  We are strong.  We are impervious to bad things.  We persevere (even when persevering is not the sane thing to do).

After being at this stuff for long enough, it becomes the new normal.  Running when your tired.  Biking when your quads are sore.  Swimming when you want to do anything but get in that cold pool.  Pushing through discomfort and pain.  And then, when you make the choice to avoid pain, it’s a lingering question of, “did I make the right decision?”.  It’s what we do.

The epitome of a smart triathlete knows when to say when.  When to tell the lazy thoughts to go the eff away and get ‘er done.  When to succumb to them because they are actually encroaching on burnout.  When to push through aching muscles to simulate race conditions and encourage breakthroughs.  When to hole up on the couch with wine instead (or better yet, ditch the workout to stretch, foam roll, eat healthy food, and get amazing sleep).  The most enlightened among us know the difference or have really good advice from a coach to help discern when we should suck it up, buttercup, or actually effing lay off our crazies and rest.

I’m trying to get there.  I’m definitely not there because I had a little heel discomfort on Tuesday, and went ahead and ran hard at our brick on Wednesday, rolling the dice it was just a niggle.  But I’m trying.

#mfw I want to run and coach (me) tells me not to run because it’s a stupid idea.

Here are the things I try to ask myself to keep myself in check:

What am I feeling?  Is it pain?  Is it soreness?  Is it residual stress from work?  Is it pure laziness?  Is it fear?  What is currently bothering me, because normally training is fun and feels good.  What about this doesn’t feel good?

What do I have to gain from this training session? Is it just “filler”, like an easy run or trainer, like base building?  Is it a key session that’s actually really important to my training like a long run/bike or a speed session?  Have I missed a lot of sessions lately?  Is it offseason? Is it peak?  Is it race week?

Can I reschedule?  If it’s a morning run and I’m super tired, can I just run at lunch instead?  Can I give myself an unscheduled day off and trade it with another off day I don’t need?  Is it a scheduled workout with my team?  Is it a Saturday morning long workout I can’t do any other day of the week?

What do I have to risk by starting?  If I just feel a little bleh, can I just give it a try and bail if I feel bad?  Is it potentially an injury I can train through and make worse later?  Will I risk getting sick or being knocked out of training by pushing through?  Is it something that if I start, I’ll be unable or unlikely to stop even if it’s not good for me to continue?

As much as sport is a labor of love, we run into periods where don’t feel motivated for various reasons.  Maybe we didn’t sleep well and we snooze the alarm instead of hit the pool.  Maybe work has been stressful and the last thing we want to do is put on our kit and ride with the team.  Maybe our legs are sore from a week of training and the last thing we want to do is go crush a track workout.  It. happens. to. everyone.  No matter what social media says, everyone has that day where all they want to do is be a normal human and eff all this training noise.

However, by really concentrating on the HONEST answers to the questions above, you can help coach yourself.

Sometimes I’ll find I’m pushing off a session that intimidates me.  In that case, I’ll suck it up and commit.

Sometimes I’ll find I’m feeling life stress.  That’s a toss up, because stress is stress is stress.  If I’m not feeling completely burnt, I’ll start a workout with the out of bailing.  Sometimes instead I’ll reschedule or bag it if it’s especially bad and/or it’s not a critical session and/or I’m feeling particularly stabby.

Sometimes I’m feeling sore.  Pushing through soreness has lead to some big breakthroughs for me.  Sometimes it’s a great (albeit miserable) race simulation.  Sometimes it’s unnecessary torture.  In that case, it really depends on what the workout means to me and how likely I am to reschedule.

Sometimes I’m feeling something I can’t determine is a niggle or the beginnings of an injury (like this week).  Wednesday, I pushed through because it was a fairly key workout and might have been just a twinge.  I’m still dealing with it two days later.  In that case, nothing is worth a flare up that could sideline me for 2-6 weeks.

Don’t want to eff up this day in January….

At this point, you have to make the plan going forward.  For me, here’s what I’ll do (and I may be posting this so I actually commit…)

  • I will wear supportive shoes for the next week.  No sandals, no cute shoes, I’ll wear one of my three pairs of running shoes at all times.
  • I will not run until my heel is completely pain free for at least three days prior.
  • I will swim, bike, and do weights that don’t aggravate my heel to stay active.
  • I will ice, roll my foot, and stretch at least every other day.
  • I will not be a basket case about it (or at least attempt to not be…).

I’ve been through this one before.  It’s much less frustrating than my back being out, since you can’t do jack or pucky with a hurt back.  I just have to lay off the running for a little bit (and also replace my shoes).  Frustrating, when the weather is perfect for it, but I will live to pound the pavement another day.

Sub-2 plan is not subverted.  Just on hold…

Page 13 of 29

Powered by WordPress & Theme by Anders Norén