Adjusted Reality

“Reality can be beaten with enough imagination.” – Mark Twain

Page 62 of 219

Key Largo: Six Days of Fish Pictures

If you like fish pictures, this is the post for you!  I spent so much time in the water this trip, I felt like it deserved it’s own post.  Here’s a recap of our days in the ocean in Key Largo…

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Friday, the conditions were pretty awful.  The surge was pretty rough and the light was not good, and we got there during a lower part of the tide which is not ideal.  However, all ocean time is good time.  I saw an eel, my octopus buddy!!!, and some lobster, but the pictures aren’t really worth a feature because I got lazy and only brought my cheapo camera that day.  I wouldn’t make that mistake again.

Saturday, we went diving in the morning.  The rest of the day was awful, but the morning held up well for us.  We started the day with a grouper right where we descended.

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Later I’d see a Nassau grouper hanging out, trying to pretend to be part of a grunt school.

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We then found two eels right next to each other.  A green moray and a spotted moray (many more greens later, so here’s the spotted).  It’s weird – when we’d see them in the morning, they seemed like they were happy and lounging and docile.  In the afternoon and evening, they seemed like they were more aggressive and on the hunt.

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Midnight parrotfish are fairly rare and usually super skittish, but this one wanted to be friendly!

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Longspine squirrelfish aren’t THAT rare, but I really liked the lighting and colors in this shot.

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I had all the parrotfish luck, because this was a beautiful blue parrotfish hanging out with a juvie stoplight parrotfish and some grunt bodyguards.

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….and yet MORE parrotfish.  The rainbow parrotfish are SO hard to photograph.  They’re also super skittish and you have to get them in the right light (read… REALLY close to my flash) for the colors to come out.  This doesn’t quite capture how pretty they are but it’s the closest I’ve come!

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Then, the chain of awesome started.  It seems like a lot of times, you’ll see one cool thing, and then another cool thing, and then something else really cool all in a row.  This time, I found a spotted drum under a rock.

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Then, I turned around, and saw an eel just lounging.  He had cleaner shrimp and some little fish giving him a manicure and pedicure.

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Then, I turned around again, and I saw a Southern Ray just lazily swimming by.  I chased him down for pictures.

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The day ended with a scrawled filefish that wanted to give me his closeup.  I obliged.

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Sunday was all about the shallows and the lagoon.  It’s definitely a different sort of beautiful in the lagoon than the ocean.  It reminds me a lot of snorkeling in the quarry on a very very very clear day… in that it just looks like this alien world.

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On my way out, I did see a little baby tiny upside down jellyfish getting attacked by the swarms of juvinile fish that are everywhere in the lake.  I rescued it for a few seconds.  It was still there a few days later so obviously it can stand up for itself and probably didn’t need my help.

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In the ocean, we saw a lesser electric ray and a multitude of lobster (I have better pictures later of both, so I’ll hold off) and a bunch of adorable itty bitty nurse sharks napping the afternoon away.

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I also chased down a bandtail puffer fish until it actually posed for me.  If I could communicate with fish and just tell them that I am friend and I just want a picture, life would be so much easier!

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Monday, we flipped things around and went for an afternoon dive on the shop’s suggestion since the waters were supposed to be calmer.  Our plan was to go see Christ of the Deep, but the visibility in that area was crappy, so we just went back to Molasses Reef.  We started the day with a reminder of why to wear wet suits when diving… I feel pretty brave (/stupid?) getting that close to the stingy side of a moon jellyfish with no gloves on.

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Trumpetfish are not super rare but I have never seen any this big!  They would have been a family’s meal for sure!  Scale is hard to judge here, but he was probably the length of my arm and much fatter!

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Smooth trunkfish are always adorable.

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I turned away from the group for a moment to get a good shot of these angels, and then they were GONE!

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After cursing and freaking out just a little bit, I figured out which way they had to have gone and located them AND the reason they deserted me… a big beautiful nurse shark!

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You see grunts all over, but just the sheer VOLUME of them blew my mind.  Sometimes it was far as the eye could see…

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Another group was diving and had an underwater noisemaker rattling, and I went to go see what the fuss was about.  It was a shy turtle hiding under a rock.  He put up with my camera flashes for a little bit, and then swam RIGHT UNDER ME.  It made me happy!

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Then, we saw ANOTHER turtle, and this one was just lazily swimming along and he didn’t mind the company.  Turtles are my favorite.

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We ended the dive seeing a uniquely colored honeycomb cowfish.  I’ve never seen one quite this hue, it was gorgeous!

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Even with the jellyfish action, these definitely in my top 10 dives ever.  There was so much to see!

Tuesday, we finally got our clear days out in the shallows.  I saw a lot of lobster, and this cute little crab who really wanted to pinch me.

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We got out and walked to the jetty, and Zliten decided to get in and check it out.  He swam around a bit and then shouted THROW ME MY CAMERA!!!  Once I heard what it was, and that it wasn’t moving, I clambered down the rocks as quickly as I could and said fuck my fins so I could get some snaps of this guy.

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My octopus buddy hung out for a bit before hiding away again.  It made sense why I couldn’t find him after the first day… he had left for HIS vacation.  This made my week!

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We went back out close to sundown, and found all the eels on the hunt.  At first, I thought one eel was just stalking me, but Zliten pointed out they were different sizes.  It was still a little creepy.  However, I got this lovely picture, which I call Eel School Portrait.  It makes me giggle when I look at it every time.

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It was the full moon, so the lobsters were definitely partying and doing the moon dance.  This was the first time I’ve snorkeled after dark, and it was really fun to catch the inhabitants of the rocks doing different stuff.

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Wednesday was our last day and I was bound and determined to spend as much of it in the water as I could.  I think I clocked something like 4 hours submerged.    We spent more time around the jetty, which was great, because we saw more things, but it was definitely DANGER SNORKELING because there were thousands of these things all over.

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I always think I see highhats, but they’re always spotted drums (which are more common).  However, this trip, I found my FIRST highhat, after I chased a stupidly shy (ok, probably SMARTLY shy for his self preservation, but still…) midnight parrot fish into a crevice, this little guy posed for me for a bit.

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Let me introduce you to Lobster Family.  On a broken lobster trap, no less, there were constantly 6-10+ lobsters hanging out under this one rock.  I always said hi to them and let them tap my camera when I went by.

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I’ve not seen schools of parrot fish before.  It’s not the best photo, but it was really cool to see more than one at a time!

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We found an abandoned tractor tire, and inside of it was a sleeping nurse shark.  It made a nice photo.

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On the way back, we stopped in the lagoon for a bit.  Here’s more of that eccentric alien world.

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I almost didn’t get Zliten to come back out for another session, but enough pouting made it happen.   How about one more sleeping nurse shark for posterity?

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We found two lionfish this time.  Lionfish are SO gorgeous but so bad for reefs – they eat anything smaller than them and reproduce so quickly.  I hope beyond hope that they were not a breeding pair or we may come back and see all the lionfish and not much else.

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I turned my head randomly and caught a gorgeous giant spotted ray flying by about 5 feet from me.  The lighting was all wrong and I only had one chance at it, so this is the best I got.

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However, ALL the lesser electric rays were out.  I counted at least five we saw.  They are a lot calmer and you don’t have to chase them down.

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I’ll save you more eel and lobster pics, but they were out to say their farewells to us.  We did catch a very uniquely colored scrawled cowfish on our way back to shore.  He didn’t want to stay in my light (the fun of night snorkel pictures) but he lit himself up pretty well anyway…

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And for our last trick, in one foot of water, we played hide and seek with this little tiny baby crab.  He’d hide, and we’d tap on the sand above him and he’d come back out.  It was adorbs.  Please excuse the overexposure from all our lights in such shallow water.

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Things I learned this time:

  • It’s never worthless to get in the water.  Worst case, you see nothing and spend some time in the ocean and it’s still a win.
  • However, it’s ALWAYS worth bringing the good camera.  Especially on the bad days (because you’ll get better pictures).  You’ll never know what you’ll capture.
  • 75-79 degrees (December Key Largo ocean temps) is not really comfortable with just a swimsuit, but I didn’t need a wetsuit every day.  Next time I’ll grab some sort of cheapo leggings to go with my rashguard so I can save the pull and tug of getting the wetsuit on every time.
  • Having three bathing suits was not overkill.  I still had to put a wet one on to go out once in a while.  Four actually would have been ideal, and I could have left some of the other clothes I brought instead.
  • Snorkeling in the shallows after a few beers was fun. 🙂
  • Not so much learned, but enforced – the slower you go, the more you’ll see.  It takes looking under all the rocks and crevices and looking all around you to find the cool stuff.  There were SO many people we talked to that snorkeled there all the time and had never seen the eels and sharks.
  • When given the opportunity to snorkel/dive vs do anything else – I will pick water time.  We had designs about doing a long run, having a bike adventure around the key, going on a fishing tip… but instead we played in the water until we were pooped.
  • Besides looking at the pictures we took, the best way to unwind was reading.  We figured we’d go out and hit a bar at least one night but instead we just read books until our eyes were droopy.
  • Not to say there wasn’t cocktails being had.  The last word of wisdom is the best way to cure a hangover… getting outside and back into the water.  I did a pretty good job at not overdoing it, but was feeling pretty rough the last morning, but a quickie run and a dip in the lagoon fixed me right up.

Sadly, I’m now back to being landlocked, but we’re discussing our adventures for 2017, which will definitely include some diving on a cruise, mayyyyybe some altitude diving in Lake Tahoe if it works out, and perhaps a short liveaboard trip in the fall/winter.

And, if you’re still here, bless your heart, and want to see more, you can find my whole album HERE.

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Key Largo: 8 days, no plans, all the fish

After my family vacation turned mope-fest in May and our epic 4 towns in 8 days Colorado adventures in August, I knew we needed something a little more low key than the week-long diving trip we wanted to take in Roatan.  Bonaire was an experience like no other, and I’m looking forward to diving all day every day again soon, but after this crazy year, I needed something without morning alarms and commitments and all that.  Also, a little less expensive was ideal.

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Enter: Key Largo.  All the ocean fun with a much cheaper plane fare and snorkeling access whenever we wanted on the private beach and lagoon.  We even went down without a diving trip booked.  8 days, no plans.  It was exactly what I needed.

Thursday was an annoyingly long travel day.  I feel like we lost it almost altogether.  We were out the door at 9 to drop off the pets for a 11:40 flight.  We lost an hour care of the change from central to eastern time zones, we waited an hour for our luggage, we waited another hour for the car, and a 2 hour drive ended up being 4 with traffic. To top it off, our confirmation was lost, and we got denied entrance to our condo at 9pm, wondering if we’d have a place to stay for the night.

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However, it’s hard to complain about being in traffic in a Mercedez Benz, and once we got there and got our first margarita on the water (as we contacted the owners and they got it fixed lickety split), everything faded away and vacation really started!

Friday was a pretty iffy weather day.  We got a little snorkeling in, but the seas were rough and the day was more about EATING fish than seeing fish.

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We lunched at Hobo’s Cafe on mahi quesadillas and a lobster po boy, and fortified for the week and got groceries.  The crappy snorkeling convinced us that YES we wanted to dive and YES ASAP so we booked a trip for the next morning.

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We wanted to bike there, but the rain kept spitting at us, so we took the Benz (yep, going to keep saying it…) and visited the fish market to get shrimp and more mahi for tacos for dinner.  Most delicious grilled corn completed the meal.

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Saturday morning we headed out to Molasses Reef on a boat.  It was amazing.  I’m going to do an additional Creatures Seen in the Water post next, so I’ll save all those tales since this recap is long enough.  However, I will say that we both agreed we could dive Molasses Reef for a week straight and not get bored.

We had burgers for lunch at the little bar by the pier, and then I figured I’d spend a moment watching Kona since it was on NBC before going back out to the water.  Instead, I fell asleep on the couch.  I guess I needed the nap more than anything.

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The rain continued steadily so we put a dent into some of our liquor stash and read books on the patio all afternoon.  While more water time would have been ideal, it was glorious in it’s own right.

Sunday, the weather was finally Florida-tastic!  We had a lazy morning and then got on with the #ridingbikes to #goplayoutside!

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First was lunch at JJ’s diner, and after fish for days, a chicken gyro was a nice diversion.  Then, we headed to the dive shop to book another dive trip for the next afternoon because we didn’t get enough bubble time.  Then, we hit up the big dive store for some upgrades – I got myself a neoprene strap and holder for my snorkel (I was so sick of getting my hair caught in it… worth every penny of the ten bucks combined).  We also got new dive shoes to replace our boots.  All of it got stashed in my awesome blue backpack and we biked home.

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It was pretty close to low tide when we got to the water, and I groused about it at first.  “This is worthless,” I said, but I got in the water anyway.  Then it was amazing.  From then on, I got in the water whenever we got a chance.

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For dinner, we grilled our leftovers from the fish market with some butter garlic rice, grilled broccolini, and caesar salad.  I’m still dreaming about this meal.

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Monday, we got up in time to get some morning snorkeling in, and then ate another Publix sub and got out for our afternoon diving trip.

Diving days really are the best days even when they’re not.  The first dive was fucking phenomenal, but the jellyish were out.  I got hit by sea lice on the first dive (jellyfish particulate) and then again on the second.  But, I got to see all sorts of nifty creatures… which I’ll talk about in the next post.  Spoiler: I think dive #1 is in my top 5 of all time.  So, it was totally worth it.

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Then, we consoled ourselves with our stingy skin with fried food and blendy drinks and watching sunset from the tiki bar at Skipper’s Dockside.  It worked out just fine.

Tuesday, the seas were calmer and I was bound and determined to spend every moment I could in the water.  We snorkeled our normal spot in the morning and then we decided to walk to the jetty and Zliten jumped in there.  He spent some time looking around and then shouted, “THROW ME MY CAMERA!”.  What did we see?  Stay tuned for the next post….

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Walking back, I started poking Zliten’s shoulder and hyperventilating.  Apparnetly, in my language, that means MANATEES!!!  There, right in the harbor, were two of them (center bottom pane above) hanging out.  We watched them for a while and they were awesome.   It was the best morning.

Then, in the evening, we snorkeled until after sunset and we got to see the full moon over the beach.

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After getting showered and changed, we went to Tower of Pizza to refuel.  Their salad and bread was amazing, and the simple garlic butter linguini was sublime.  The pizza was pretty stellar as well (and we had leftovers for lunch).

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Wednesday was our last full day, so we started it off with a quick little run to the jetty (considering it had been over a week, I wanted to make sure I remembered how), and then it was pretty much eat, drink, snorkel, repeat.  For breakfast, I had the last of my yogurt and cereal, coffee with spiked eggnog, and then a morning snorkel.

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Then for lunch, we had the leftover pizza and I had some fruit to use up, so I made a smoothie.  I also had some tequila left, so I made my smoothie alcoholic. 🙂

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In the late afternoon, I dragged Zliten out for one more snorkel.  He was a little salty about it (he was enjoying the patio and reading and beers), but after we saw SO MANY COOL THINGS, he agreed it was worth getting back out there.

I was already making the sad face when we got out of the water (no more snorrrrrrkles, wahhhhh) but we still had our seafood feast at The Fish House planned.  We saved it for the last day and after four hours in the water, we totally earned it.

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Then, we had one more evening on the patio, using up the rest of the rum, and staying up way too late.  We didn’t want to let vacation go just yet.

Thursday morning came a little too soon, but I knew I’d feel better sacrificing a little sleep for another quickie run to the jetty and a dip in the lagoon.  I got a fond farewell from queen tarpin, the parrotfish, and the trunkfish.

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Then, we started the long trek home.  A few hours drive to the airport (with our last publix sub on the way), and an uneventful sunset flight home.

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I was pretty salty about coming home at first, but it’s been nice.  I feel refreshed and happy.  It helps I still have another two weeks of vacation, but it was a great kick off to my winter break.

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60 Degree Difference

Hello everyone!  Is this thing still on?

I have promised myself a big to do list today which doesn’t involve a long and detailed blog post, but here’s the quick recap.

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I finished work for the year on December 7th.  I also got to hang out with the Back to the Future Delorean car on the way out of work.  Super cool!

The next day, we hopped a plane to Florida, the land of oceans and Publix subs.

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We spent 8 glorious days there, being and eating fish.  Some days I ate fish for every meal, and some days I spent 4 hours in the ocean.  I lost all contact with reality and read something like 5 books while I was there.  It was everything I needed.

Now, I’m back, and enjoying the next segment of my break – the Get Shit Done period.  Zliten is still at work, so I’m attempting to do all the stuff that is less fun and more prone to distractions when he’s not home, like my triathlon coach certification class.  And cleaning out drawers and stuff.  I am going on bike adventures whenever I can, so there’s that.

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I did have a more normal-type weekend in which we rode bikes all afternoon Saturday (5 hours, 70 miles on the Walnut Creek Trail), and then hung in our PJs the rest of the time trying to stay warm because there was a 60 degree difference between our high in Key Largo earlier in the week and the temperatures right now.  Sigh.  Get it together, Austin!

However, in the spirit of Get Shit Done, and in a twist of normal events, I have posted (and captioned!!!) all my vacation pics already.  If you’re interested in a preview, check ‘er out here.

And on that note, off to stop procrastinating! Chapter 3 awaits…

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Bikes = smiles

I have always longed for an urban existence.  While other people dreamed of houses with white picket fences in the suburbs or lots of land out in the country, my perfect life envisioned was a sweet penthouse on the top floor downtown with an amazing balcony view.  I would be able to use my own power to get anywhere I needed (walk, bike, good public transport), and there would be no sitting in a car on the freeway every day.

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I’m going to have to get a proper cold weather cycle jacket eventually, but my 20$ Colorado hoodie seems to be doing just fine so far…

Where I live right now is a compromise, mostly because our JOBS don’t reside in the urban area, so we’d just be living downtown and commuting away from it, which is silly.  I live in a house with a yard.  Public transport here sucks.  However, everything I really need, in general, is just a walk or a short cycle away.  Unless you’re lazy.  Or scared of traffic.  Or let any little anomaly in the weather make you sigh and decide to just use the car this one last time and really, you’ll get on lessening your vehicle dependence soon.  Promise.

That was me for the last few years.  I loved the idea of using foot and pedal power, and I wanted to get there, but when it came to putting it into practice, it was just too hard.  Too scary.  Too inconvenient.  It was one of those resolution-y things I wanted to change this year.

I can’t say that I’m completely on my own power.  We still drive to group rides we could bike to sometimes.  I don’t commute every day, heck, some weeks during season I wouldn’t at all because I had to get to the gym at lunch most days and I just can’t quite reconcile that one with work timing.

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Riding with these peeps have really helped me this year!

However, the things I’ve gotten good at lately:

  • All weekend errands that I can feasibly run with the bike or my own two feet I do.  Picking up stuff from the bike shop?  Hitting the grocery store?  Grabbing lunch somewhere close?  Need a random thing from Big Lots?  Unless it’s pouring I’ll do it on two feet or wheels.
  • Work commutes even if we have other stuff to do before or after.  For example, I had a dentist appointment last week, but it’s close to the house, so I just biked there and then to work instead of taking the car.
  • Tooling around the neighborhood on my bike or just walking when it’s beautiful and I want to get outside.
  • HTFU on the weather.  I found that bikes are indeed still possible in the 40s and 50s with the right layers.  You don’t have to just put them away until spring.

I have to completely credit this to resurrecting my cruiser bike from the shed for a lot of this.  It’s so comfortable to just be able to head out in regular clothes (not bike shorts) and without clips and go do whatever.

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But when I DO kit up,  I have cool bike socks now. #sockdoping

I looked at my total bike miles for the year, and they’re not that far under past years, even with 6 months of not being a triathlete, and more of them being outside miles (than inflated inside trainer miles like previous years).  This really was the year of becoming a cyclist, and I’m super happy about it.

While I’m not seeing the huge payoff in races yet, I am seeing other benefits.

  • My mood is just so improved when I can ride my bike somewhere.  I can face the workday or an errand with the knowledge that at least I got to bike there and I get to bike home!
  • I’m just so much more comfortable on bikes as a whole.  My first group ride this year: “eeek, I have to ride bikes around people I’m scared”.  My last group ride?  “Yay bikes!”

And, most of all, I have this great sense of accomplishment.  You may not have noticed, but around here, I tend to undermine my achievements where I didn’t hit my exact goal.  For example, I rode 100 miles this weekend, but since it was just indoors on the trainer, I’m like, meh.  I could do better.    However, every time I get on my bike and go ride outside, it makes me happy and proud of myself.

I’m conquering demons I had even 6 months ago, where I would have maybe just ridden the trainer or took my car or did the thing that wasn’t biking outside (or even if I did, limiting myself to overly safe spaces like the Veloway).  I set a goal this year to become a better cyclist, and I’m happy to have changed from this girl to at least someone who’s on their way.

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Bikes = smiles

Was this an excuse to just post a bunch of bike selfies again?  Possibly.  But I’m really happy that the bike love I found in the spring wasn’t just a fling.  This is the first winter where my butt will be BFFs with my saddle and I’m actually really excited about it.

Ironman dreamin…

It’s December 1st.  It’s more than a month since my race.  I’ve been enjoying a mid-season break, and I’m not shifting 100% to *IN TRAINING* yet, but I’m finally allowing myself to start to plan out the next few months.  I’ve been excited to do this since about, oh, Wednesday after the race, but I’ve been trying to keep my mind elsewhere for a while.

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“Ok, that was fun, now can we do it again but double the distance” was not exactly what I was thinking right then, but pretty soon after…

I’m really excited about this one.  I love doing new distances.  I mean, it’s a little daunting to be prepping for 14+ hours of racing.  A 2.4 mile swim, 112 mile bike ride, and a marathon are all accomplishments in their own right, but doing them together on the same day?  It’s going to be epic.

The best thing about new distances?  It’s an auto PR.  This one is all about the completion.  For this race, I’m impressing about ZERO expectations on my time as long as I make the cutoffs.  I’m not a fast athlete competing for the podium or anything, but I’m not worried about running out of time unless something REALLY goes sideways.

One thing that worked out well for me last season was outlining the different periods of training and picking my focus for each.  It was a bit of a leap of faith – it made me nervous as hell to to ignore my running to ramp up biking over the summer – but it worked out well (and I didn’t have to do long runs in the worst of the heat, score!).

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Feeling pretty excited that this December’s trip to Florida doesn’t require running 26.2 miles, though I’m sure I’ll swim and bike and dive enough to make up for it…

December: pre-season.

This is all about dipping my toe back into training without being super serious about it yet.  While we still have nicer weather, I’m going to prioritize longer outdoor cycling as the basket I’m putting my endurance eggs in.  While I’m sure I’ll get some decent run mileage in this month (I’m a big fan of procrastinating all day and running down the sunset on holiday break), I want to concentrate on extending the edge of my fitness on the bike.  I’m ready to tick that century ride off the list, and I feel like pushing the cycling will help me build back my endurance more gently than trying to pound out long runs first.

I also need to get back to lifting heavy things again.  I tried to get back to it pretty quickly after the 70.3 and my body and mind were both, like, NOPE.  I’ve done one gym session, one Oiselle dozen, and maybe 15 push ups (because I decided this week whenever I felt guilty about not going to the gym I was going to do 5 pushups instead).  I don’t have a HUGE ramp up period like I did during spring offseason, so I probably won’t go PRing my bench press or anything, but I want to get back to at least maintaining muscle and not losing it.  Two sessions per week (starting next week).  Doesn’t matter what they are, bodyweight, bands, at home, or the gym, but I need to get in the habit of doing *something*.

Swimming can take a back seat.  I swam this week for the first time in over a month and it was awesome and it makes me feel good, but as weird as it sounds, I’d rather concentrate on it when the weather is really crappy.  It sucks just about as bad to jump in the pool when it’s 60 and windy as when it’s 30 and windy.   However, 60 and windy is awesome for running and biking, so I’d rather do that.  I’m hoping to swim once a week this month, but I won’t beat myself up if I lace up my shoes instead.

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Iguana donna and I will be seeing a lot of this view in January, I assume, unless someone goes ahead and sets fire to the cedar trees now (please? I’ll pay you 25 bucks and some reeses peanut butter cups?).

January: battling the deathly air.

This is the month where I’ll start following a schedule.  January is always pretty much terrible, so I’m trying to plan around the month instead of conquer it.  Even if the weather cooperates, the allergens in the air try to kill us.  Instead of fighting it, I’ll roll with it.

I’d like to get out on my bike whenever I can, but I realize I’m going to be on the trainer a lot.  This will give me the opportunity to get some QT on the death star (read: acclimating myself to riding the vast majority of a workday in aero).  I’ll definitely be taking the opportunity to become a regular at spin classes as well.

Again, my goal is to get out and run as much as I can (especially lunch runs, because they’re the best), but I realize I’ll be rocking the treadmill a lot.  I do better working speed than long slow slogs indoors, so I’ll concentrate my efforts there.  I also have a half marathon race that will benefit from speedwork, so this plan works out well. 🙂

Here’s where I’ll bring swimming back in the mix.  I’d like work my way up to do a long swim (90 mins – approximately race distance) and a shorter lunch swim (30-ish mins) each week.  I don’t think I’ll be able to throw any more effort at this sport this cycle, but I think that will suffice.

I need to keep on weights 2x per week.  This is non-negotiable.  The last thing I want to do is break down like I did last year.  This is my broccoli.  I have to eat it if I want dessert (triathlon).

Two benchmarks I’d like to hit are a) a 100 mile ride/1 hour run brick and b) a 10k swim by the end of this month.  We’ll see how my fitness cooperates!

I usually run streak January.  Obviously I won’t be doing that this year, but instead, I’ll probably tri-streak – at least 15 mins of running, biking, or swimming every day.

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I imagine if you want to spend some non-triathlon QT with me in Feb/March, I’ll be wearing spandex and probably smelling bad.  Approved activities include: shoveling food in my mouth, giving me massages, movie marathons where I get the comfortable seat, and drinking a little whiskey with me before I fall asleep sitting up.

February and March: eat sleep work run bike swim

This is the most speculative part of training.  It’s going to depend on a) how I’m feeling and b) how my training has gone thus far.

I know how much I can tolerate normally – I can rock about 10-12 hours a week (for a few weeks at a time with a rest week on the horizon) without bending my life around.  I’m pretty sure that’s not quite enough to succeed and feel prepared for an Ironman.  I know I’ll need to be doing 4-6 hour rides every week and at this point, start adding some 3-4 hour runs and that’s almost my weekly average in those two workouts.  For these two months, my life will have to bend around my sport.  Eat sleep work train.

Hopefully by this time, my body has absorbed the biking mileage and six hours on a bike is just what you do on a weekend day.  The long run/ride combo is a conundrum though.  For 70.3 training, I’ll typically do my long run Wednesday night or Thursday morning.  That works out well up to about 2-2.5 hours which is conveniently how long I need to run.  I’ve done a 3 hour run after work and it’s not bad, but Zliten hates it.  I do not relish the idea of getting up at 4am to run for 4 hours before work, especially in the cold.  That leaves the typical Saturday long run/Sunday long ride, which sucks too because you get to relax for all of a few hours on Sunday before getting up to do it all again.

I think the goal will be to alternate these things.  Sacrifice one weekend for the longest run and shortest ride on the schedule.  Do one weekday evening long run (which will be decent IM training anyway since the run is late in the day).  Do one weekday morning long run (this will be good HTFU training for me).  And then, one week, do the “long Saturday” workout (2.4 mile swim, break, 100 mile bike, break, 1 hour run) and then rest and repeat again in March.

I will aim to do two 20 mile runs in this cycle, and let’s be honest – there’s very little chance I’m going to run a marathon non-stop after 8+ hours of activity beforehand.  So, my plan is to do these with the run/walk action which I plan to do the race.  I’m thinking I’ll walk .1 and run the rest of the mile to simulate walking through aid stations and a little after.  I don’t think I’ll be PRing my marathon here, but I do think I can hold a respectable clip if I’m smart about it.

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Already imagining that finish line… the things we do for a medal and all the crappy pizza you can eat, right?

April will be taper and I plan to do it just like Austin 70.3, start with a rest week, then 50% max volume, and then short stuff to stay sharp the week of and then holy crap, I’ll be racing an Ironman. 142 days to go!

I’m sure I’ll look back on this in four months and laugh at something I said here, because plans always change.  However, I think these shifting focus through the cycle will help me eat the proverbial elephant of Ironman training one bite at a time instead of being like how the eff am I going to run twenty miles and also ride for many, many hours both in the same week?  For now, let’s go ride bikes, shall we?

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That’s the answer to most of life’s problems, after all

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